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  • thewholesomedoctor
    The Wholesome Doctor
    @thewholesomedoctor

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Saturday afternoon hangs 💕🌸 This Santa dude keeps dropping stuff off at our house; he can’t contain excitement so keeps just giving gifts before Christmas 🤦🏾‍♀️ This sand and water table though- epically good 🙌🏾 This morning I prescribed self care to 2 patients- they both had to do an hour of something nice for themselves, something not for anyone else and not goal driven. People can be terrible at self care, particularly at this time of year- a walk, quiet coffee, sit in the park or backyard with your dog and sand and water table (hello 😘) might just be what your tired mind and body need. I PRESCRIBED an hour of self love (I love life scripts)... it somehow gives patients the validation they need to take the time out for themselves. PS all sunsafe here with hats and suncream- talking to @thegoodtv tomorrow about sun safety and suncream in particular - important stuff still done very poorly by a lot of people 😣. A hot tip- we should we wearing something with SPF daily (such as a moisturiser or make up) on our face at least- do you? •
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#thewholesomedoctor #saturdays #saturdayafternoon #saturdayvibes #weekendvibes #familyphotography #familyfun #activekids #healthykids #childhood #childhoodunplugged #selfcare #selflove #selfcaretips #doctor #doctorsofinstagram #sunsmart #sunsafe #sunsmartstyle #sunsmartkids #melanoma #skincancer #skincancerprevention #skincare #skincareroutine #christmas2017 #festiveseason
Saturday afternoon hangs 💕🌸 This Santa dude keeps dropping stuff off at our house; he can’t contain excitement so keeps just giving gifts before Christmas 🤦🏾‍♀️ This sand and water table though- epically good 🙌🏾 This morning I prescribed self care to 2 patients- they both had to do an hour of something nice for themselves, something not for anyone else and not goal driven. People can be terrible at self care, particularly at this time of year- a walk, quiet coffee, sit in the park or backyard with your dog and sand and water table (hello 😘) might just be what your tired mind and body need. I PRESCRIBED an hour of self love (I love life scripts)... it somehow gives patients the validation they need to take the time out for themselves. PS all sunsafe here with hats and suncream- talking to @thegoodtv tomorrow about sun safety and suncream in particular - important stuff still done very poorly by a lot of people 😣. A hot tip- we should we wearing something with SPF daily (such as a moisturiser or make up) on our face at least- do you? • • #thewholesomedoctor  #saturdays  #saturdayafternoon  #saturdayvibes  #weekendvibes  #familyphotography  #familyfun  #activekids  #healthykids  #childhood  #childhoodunplugged  #selfcare  #selflove  #selfcaretips  #doctor  #doctorsofinstagram  #sunsmart  #sunsafe  #sunsmartstyle  #sunsmartkids  #melanoma  #skincancer  #skincancerprevention  #skincare  #skincareroutine  #christmas2017  #festiveseason 
When the girls come for dinner ☺️ An Indian feast; tandoori chicken deliciousness 🐥🐥 Oh Friday nights and festive season you are epically exhausting but awesome 💕
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#thewholesomedoctor #melbourneeats #melbourne #melbournefoodie #melbournerestaurants #melbournefoodie #melbournefood #foodie #foodismedicine #homecooked #festivefood #festivevibes #christmasfood #christmas2017 #sillyseason #fridaynights #fridays #fridayvibes #indianfeast #indiancooking #indianfood
When the girls come for dinner ☺️ An Indian feast; tandoori chicken deliciousness 🐥🐥 Oh Friday nights and festive season you are epically exhausting but awesome 💕 • • #thewholesomedoctor  #melbourneeats  #melbourne  #melbournefoodie  #melbournerestaurants  #melbournefoodie  #melbournefood  #foodie  #foodismedicine  #homecooked  #festivefood  #festivevibes  #christmasfood  #christmas2017  #sillyseason  #fridaynights  #fridays  #fridayvibes  #indianfeast  #indiancooking  #indianfood 
Oh yes we were all smiles and “Santa Santa” beforehand- but it all went to 💩 very quickly (I ended up in the photo cuddling Santa 🤦🏾‍♀️) A tip for parents- not health related but read on- RELAX when it comes to the “Santa photo”. It’s not going to be perfect- ever. The things I saw today with parents trying to make newborns smile (they won’t smile guys come on) and attain the perfect shot taking 1009 hours whilst the rest of us waited with children too... it’s a photo, it won’t be perfect, ours wasn’t, this cheese stick made it in, so did I- but who cares 😂 It’s a photo - don’t forget that, you still have your health and cheese stick (hopefully!!). Happy Friday ❤️🙌🏾 PS is it just me or have other parents noticed this craziness?!
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#thewholesomedoctor #festiveseason #festivefun #santa #santaphotos #santaphoto #santaphotofail #christmas #christmas2017 #christmasdecor #festivevibes #chadstone #chadstonefashion #parentreality #parenthoodshared #childhoodunplugged #parenthoodunplugged #parenttip #parenttips #healthtip #tipoftheday #christmasmelbourne #melbournechristmas #toddlerstyle
Oh yes we were all smiles and “Santa Santa” beforehand- but it all went to 💩 very quickly (I ended up in the photo cuddling Santa 🤦🏾‍♀️) A tip for parents- not health related but read on- RELAX when it comes to the “Santa photo”. It’s not going to be perfect- ever. The things I saw today with parents trying to make newborns smile (they won’t smile guys come on) and attain the perfect shot taking 1009 hours whilst the rest of us waited with children too... it’s a photo, it won’t be perfect, ours wasn’t, this cheese stick made it in, so did I- but who cares 😂 It’s a photo - don’t forget that, you still have your health and cheese stick (hopefully!!). Happy Friday ❤️🙌🏾 PS is it just me or have other parents noticed this craziness?! • • #thewholesomedoctor  #festiveseason  #festivefun  #santa  #santaphotos  #santaphoto  #santaphotofail  #christmas  #christmas2017  #christmasdecor  #festivevibes  #chadstone  #chadstonefashion  #parentreality  #parenthoodshared  #childhoodunplugged  #parenthoodunplugged  #parenttip  #parenttips  #healthtip  #tipoftheday  #christmasmelbourne  #melbournechristmas  #toddlerstyle 
Eye safety is something patients often forget about - so here I am to highlight the issue in a dramatic fashion. If you have a red, painful or gunky eye we often do this test - we put orange drops in the eye called fluoroscein and examine the eye in a dark room with blue light. This allows us to see if the cornea (the film over the eye) is damaged due to infection, scratches, injury. It's a very important test. You can get unusual eye infections like herpes in the eye and we can only detect it with this test. If you work with welding tools or hammering then safety eye wear is vital (I can’t even begin to tell you about the horrific eye injuries that can occur). Never take chances with your eyes guys, never 😳 Now please enjoy this Boomerang 😳
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#thewholesomedoctor #eyecare #eyesafety #eyesafe #workplacesafety #worksafe #occupationalhealth #health #doctor #doctortips #doctorsofinstagram #doctorstuff #healthtip #healthtips #lifestylemedicine #besafe #healthylife #healthylifestyle #dancingqueen #dancemoves
Eye safety is something patients often forget about - so here I am to highlight the issue in a dramatic fashion. If you have a red, painful or gunky eye we often do this test - we put orange drops in the eye called fluoroscein and examine the eye in a dark room with blue light. This allows us to see if the cornea (the film over the eye) is damaged due to infection, scratches, injury. It's a very important test. You can get unusual eye infections like herpes in the eye and we can only detect it with this test. If you work with welding tools or hammering then safety eye wear is vital (I can’t even begin to tell you about the horrific eye injuries that can occur). Never take chances with your eyes guys, never 😳 Now please enjoy this Boomerang 😳 • • #thewholesomedoctor  #eyecare  #eyesafety  #eyesafe  #workplacesafety  #worksafe  #occupationalhealth  #health  #doctor  #doctortips  #doctorsofinstagram  #doctorstuff  #healthtip  #healthtips  #lifestylemedicine  #besafe  #healthylife  #healthylifestyle  #dancingqueen  #dancemoves 
I met this woman at mother’s group when our kids were 5 weeks old 👶🏽She was there when Miss S and I had trouble #breastfeeding; as I wallowed she would listen (boy oh boy did she listen and reassure me that the world was NOT ending). When I got gastro then influenza this year she approached my home (without a gas mask on) and dropped off supplies including banana bread which we all know fixes everything 🍌 When I have my melt down moments and think I’m not built for parenthood she gives me real, honest, feedback- we all find it tough sometimes and I’m not alone. When my husband secretly booked Attica with my parents last night our nanny wasn’t free and this woman secretly stepped in to be with Miss S. There are some things the universe plonks in your life that are meant to be- this woman is one of them. I tell lots of my patients about night watchmen- people you need in your life who will just be there if needed, who will do the gross crap stuff and ask no questions. We all need them. And I’ve got a great one here ❤️ Here’s to raw, honest friendship 🙌🏾
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#thewholesomedoctor #friendship #friendshipgoals #friendshiplove #girlpower #honestfriend #honestfriends #lifestylemedicine #wellbeing #nightwatchman #mumssupportingmums #mumsgroup #mumstheword #mumshelpingmums #grateful #birthdays #melbournerestaurant #melbournerestaurants #melbourneeats #rawhonesty
I met this woman at mother’s group when our kids were 5 weeks old 👶🏽She was there when Miss S and I had trouble #breastfeeding ; as I wallowed she would listen (boy oh boy did she listen and reassure me that the world was NOT ending). When I got gastro then influenza this year she approached my home (without a gas mask on) and dropped off supplies including banana bread which we all know fixes everything 🍌 When I have my melt down moments and think I’m not built for parenthood she gives me real, honest, feedback- we all find it tough sometimes and I’m not alone. When my husband secretly booked Attica with my parents last night our nanny wasn’t free and this woman secretly stepped in to be with Miss S. There are some things the universe plonks in your life that are meant to be- this woman is one of them. I tell lots of my patients about night watchmen- people you need in your life who will just be there if needed, who will do the gross crap stuff and ask no questions. We all need them. And I’ve got a great one here ❤️ Here’s to raw, honest friendship 🙌🏾 • • #thewholesomedoctor  #friendship  #friendshipgoals  #friendshiplove  #girlpower  #honestfriend  #honestfriends  #lifestylemedicine  #wellbeing  #nightwatchman  #mumssupportingmums  #mumsgroup  #mumstheword  #mumshelpingmums  #grateful  #birthdays  #melbournerestaurant  #melbournerestaurants  #melbourneeats  #rawhonesty 
It's been on the bucket list and my mate made it happen for my birthday! 🎈❤️ Willy you are a serious legend (not a pretend one) - may we dine together, wrestle together and banter for many more years to come 💕😍 •
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#thewholesomedoctor #melbourne #melbourneeats #melbournefoodie #melbournefood #melbournerestaurant #melbournerestaurants #melbournedining #marriage #marriagegoals #husbandgoals #lifestylemedicine #healthylife #healthylifestyle #attica #birthdays #birthdaygirl #bucketlist @atticamelbourne
It's been on the bucket list and my mate made it happen for my birthday! 🎈❤️ Willy you are a serious legend (not a pretend one) - may we dine together, wrestle together and banter for many more years to come 💕😍 • • #thewholesomedoctor  #melbourne  #melbourneeats  #melbournefoodie  #melbournefood  #melbournerestaurant  #melbournerestaurants  #melbournedining  #marriage  #marriagegoals  #husbandgoals  #lifestylemedicine  #healthylife  #healthylifestyle  #attica  #birthdays  #birthdaygirl  #bucketlist  @atticamelbourne
Giving a lecture to training GPs on pregnancy 🤰🏾 One of my favourite topics! How to get pregnant is something I often get asked about by patients; 92% of couples will conceive within 12 months and 98% in 2 years if they have regular unprotected sex. If you're worried or you fall into a higher risk group (such as women with polycystic ovarian syndrome, previous pelvic surgery, age over 35) we often refer you to a fertility specialist earlier- you don't always need help BUT we have a low threshold to get them involved in case. People always ask how they can improve their chances of getting pregnant - sex every 2nd day in the week before ovulation (usually between days 7-14 if you have a 28 day cycle) is enough - if your husband is telling you 3 times a day is the only way; he's lying ladies. And yes, I'm wearing my canvas shoes to work today - it's birthday boxing day and it is totally allowed 👟
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#thewholesomedoctor #pregnant #pregnancy #pregnantlife #pregnancybelly #pregnancyprobs #pregnantwoman #pregnancylife #healthtip #healthtips #pregnancyhealth #pregnancyhealthcare #healthypregnancy #healthypregnant #fertility #fertilityjourney #fertilityproblems #fertilitysupport #pcos #polycysticovariansyndrome #womenshealth #womensmedicine #healthtips #womenempowerment #lifestylemedicine
Giving a lecture to training GPs on pregnancy 🤰🏾 One of my favourite topics! How to get pregnant is something I often get asked about by patients; 92% of couples will conceive within 12 months and 98% in 2 years if they have regular unprotected sex. If you're worried or you fall into a higher risk group (such as women with polycystic ovarian syndrome, previous pelvic surgery, age over 35) we often refer you to a fertility specialist earlier- you don't always need help BUT we have a low threshold to get them involved in case. People always ask how they can improve their chances of getting pregnant - sex every 2nd day in the week before ovulation (usually between days 7-14 if you have a 28 day cycle) is enough - if your husband is telling you 3 times a day is the only way; he's lying ladies. And yes, I'm wearing my canvas shoes to work today - it's birthday boxing day and it is totally allowed 👟 • • #thewholesomedoctor  #pregnant  #pregnancy  #pregnantlife  #pregnancybelly  #pregnancyprobs  #pregnantwoman  #pregnancylife  #healthtip  #healthtips  #pregnancyhealth  #pregnancyhealthcare  #healthypregnancy  #healthypregnant  #fertility  #fertilityjourney  #fertilityproblems  #fertilitysupport  #pcos  #polycysticovariansyndrome  #womenshealth  #womensmedicine  #healthtips  #womenempowerment  #lifestylemedicine 
Just quietly, working on your birthday is the freaking best 🌸🎈People are nice to you AND you get cake- win win!! A sneaky patient dropped off some flowers with a gorgeous card but didn’t tell reception who they were- I was told they ran away- very cheeky but please declare yourself so I can say thank you (and also ensure we continue this wonderful tradition 😂😜). Birthdays are the best guys, the best ☺️💕 •
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#thewholesomedoctor #doctortips #doctor #doctorsofinstagram #doctorsoffice #doctorslife #doctorlife #birthdaylove #birthdaygirl #birthdayfun #healthylife #healthylifestyle #healthyvibes #lifestylemedicine #flowerstagram
Just quietly, working on your birthday is the freaking best 🌸🎈People are nice to you AND you get cake- win win!! A sneaky patient dropped off some flowers with a gorgeous card but didn’t tell reception who they were- I was told they ran away- very cheeky but please declare yourself so I can say thank you (and also ensure we continue this wonderful tradition 😂😜). Birthdays are the best guys, the best ☺️💕 • • #thewholesomedoctor  #doctortips  #doctor  #doctorsofinstagram  #doctorsoffice  #doctorslife  #doctorlife  #birthdaylove  #birthdaygirl  #birthdayfun  #healthylife  #healthylifestyle  #healthyvibes  #lifestylemedicine  #flowerstagram 
I’m a day off 31 and here’s what I know. Not much matters other than my kid being happy and me trying my best at my various roles in life- mother, wife, daughter, GP, friend. After not seeing Willy for 72 hours thanks to surgical training (and a horrific on call shift over the weekend 😩), I’m grateful for my little family, our moments like going for a simple walk ❤️ (thank you this afternoon 🙌🏾) and our health. It’s taken me 31 years to realise I don’t need to sweat the small stuff, I can’t control everything and some people will just be turds; that’s life. I’ve learnt that being Miss S’ mum is my biggest gig. I’ve learnt that Will and I work really well together when we communicate heavily and share our struggles. I’ve learnt that marriage isn’t always glamarous; at the end of the day marriage is a friendship, a deep friendship, and for it to work you need to be honest and work hard. Ive learnt that my best decision to date was choosing Will as my husband because I have a solid, loyal, hilariously funny mate who will walk through fire for Miss S and I. I’ve learnt that motherhood is an epic journey where you learn more about your strengths and weaknesses than any self help quiz. And I’ve learnt that I am who I am. I sometimes wish my stomach was flatter, that the stretch marks would go, that my arms were less hairy but - I honestly couldn’t give a crap now. I am who I am. And I’m ok with that. See you tomorrow 31 🎈
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#thewholesomedoctor #birthdaygirl #birthdaytime #epiphany #honestmotherhood #honestmoment #mumlife #motherdaughtertime #motherdaughter #motherhoodunplugged #festiveseason #christmasdecor #christmasdecorations #christmasdeco #christmasinspo #parenthoodshared #parenthoodunplugged #motherhoodmoments #anotheryearwiser
I’m a day off 31 and here’s what I know. Not much matters other than my kid being happy and me trying my best at my various roles in life- mother, wife, daughter, GP, friend. After not seeing Willy for 72 hours thanks to surgical training (and a horrific on call shift over the weekend 😩), I’m grateful for my little family, our moments like going for a simple walk ❤️ (thank you this afternoon 🙌🏾) and our health. It’s taken me 31 years to realise I don’t need to sweat the small stuff, I can’t control everything and some people will just be turds; that’s life. I’ve learnt that being Miss S’ mum is my biggest gig. I’ve learnt that Will and I work really well together when we communicate heavily and share our struggles. I’ve learnt that marriage isn’t always glamarous; at the end of the day marriage is a friendship, a deep friendship, and for it to work you need to be honest and work hard. Ive learnt that my best decision to date was choosing Will as my husband because I have a solid, loyal, hilariously funny mate who will walk through fire for Miss S and I. I’ve learnt that motherhood is an epic journey where you learn more about your strengths and weaknesses than any self help quiz. And I’ve learnt that I am who I am. I sometimes wish my stomach was flatter, that the stretch marks would go, that my arms were less hairy but - I honestly couldn’t give a crap now. I am who I am. And I’m ok with that. See you tomorrow 31 🎈 • • #thewholesomedoctor  #birthdaygirl  #birthdaytime  #epiphany  #honestmotherhood  #honestmoment  #mumlife  #motherdaughtertime  #motherdaughter  #motherhoodunplugged  #festiveseason  #christmasdecor  #christmasdecorations  #christmasdeco  #christmasinspo  #parenthoodshared  #parenthoodunplugged  #motherhoodmoments  #anotheryearwiser 
1 in 4 Australian kids are overweight or obese 😣 Why do we care? Why do I counsel patients all the time on how to battle this issue at home? Childhood obesity is serious stuff and can lead to issues like early type 2 diabetes, hip issues (because of increased stress on the joints) and sleep apnea. In can also lead to increased risk of heart disease and diabetes in adulthood. Essentially being overweight or obese in childhood can have serious lifelong consequences 😳 Diet is a mammoth factor and initiatives like this one are great- get kids snacking on healthy stuff as opposed to “sometimes foods” like chips, sweet treats and cookies. Encouraging this as the norm for babies and toddlers makes these guys more likely to reach out for it when they’re older and have the choice. When I talk to patients about managing childhood obesity it’s about lifestyle change and getting everyone involved- generally the whole family benefits with more fruit and veg, way more activity and less sometimes foods- everyone wins!! So start early... and great job @colessupermarkets - Miss S spends 5 minutes deciding what she wants- usually a mandarin or banana wins 🍌🍊 If only there were blueberries 😂 What’s your child’s favourite fruit??? •
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#thewholesomedoctor #healthykids #healthydiet #healthylifestyle #kidsfood #kidsmeals #toddlerrecipes #toddlersnack #toddlersnack #toddlermum #healthychoices #healthychoicesmatter #shopping #fruitlover #childhoodobesity #childhoodobesityawareness #obesity #diet #lifestylemedicine #lifestylechange #healthymotivation
1 in 4 Australian kids are overweight or obese 😣 Why do we care? Why do I counsel patients all the time on how to battle this issue at home? Childhood obesity is serious stuff and can lead to issues like early type 2 diabetes, hip issues (because of increased stress on the joints) and sleep apnea. In can also lead to increased risk of heart disease and diabetes in adulthood. Essentially being overweight or obese in childhood can have serious lifelong consequences 😳 Diet is a mammoth factor and initiatives like this one are great- get kids snacking on healthy stuff as opposed to “sometimes foods” like chips, sweet treats and cookies. Encouraging this as the norm for babies and toddlers makes these guys more likely to reach out for it when they’re older and have the choice. When I talk to patients about managing childhood obesity it’s about lifestyle change and getting everyone involved- generally the whole family benefits with more fruit and veg, way more activity and less sometimes foods- everyone wins!! So start early... and great job @colessupermarkets - Miss S spends 5 minutes deciding what she wants- usually a mandarin or banana wins 🍌🍊 If only there were blueberries 😂 What’s your child’s favourite fruit??? • • #thewholesomedoctor  #healthykids  #healthydiet  #healthylifestyle  #kidsfood  #kidsmeals  #toddlerrecipes  #toddlersnack  #toddlersnack  #toddlermum  #healthychoices  #healthychoicesmatter  #shopping  #fruitlover  #childhoodobesity  #childhoodobesityawareness  #obesity  #diet  #lifestylemedicine  #lifestylechange  #healthymotivation 
Fresh on the blog “Dear Patient- An Open Letter” 🖋• Click on link in bio• All the things we don’t talk about in a consult, all the things I’ve wanted to say- it’s all in there. What I’m really thinking before I do your rectal exam, what people actually see me for and the ever awkward topic of billing; all in the letter... have a read ☺️🤓 Oh and don’t mind me- if only we were all this happy getting our blood pressure checked 😂 PS when IS the last time you got your blood pressure checked? Everyone over 18 should have it checked at least 2 yearly PPS I got tangential then sorry, this post is actually just about the blog but blood pressure is important too, I just can’t help myself 🤦🏾‍♀️
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#thewholesomedoctor #openletter #openlettersthatmatter #doctor #doctorlife #doctorsofinstagram #doctorsoffice #realitycheck #reality #honest #honesthour #sundays #sundaynight #sundayvibes #papsmear #preventativehealth #preventativemedicine #preventionisbetterthancure #medicine #foodismedicine #healthymotivation #healthymotivate #motivation #nojudgement #nojudgementzone #honestmoment #honestmoments #bloodpressure #doctorblogger #blogger
Fresh on the blog “Dear Patient- An Open Letter” 🖋• Click on link in bio• All the things we don’t talk about in a consult, all the things I’ve wanted to say- it’s all in there. What I’m really thinking before I do your rectal exam, what people actually see me for and the ever awkward topic of billing; all in the letter... have a read ☺️🤓 Oh and don’t mind me- if only we were all this happy getting our blood pressure checked 😂 PS when IS the last time you got your blood pressure checked? Everyone over 18 should have it checked at least 2 yearly PPS I got tangential then sorry, this post is actually just about the blog but blood pressure is important too, I just can’t help myself 🤦🏾‍♀️ • • #thewholesomedoctor  #openletter  #openlettersthatmatter  #doctor  #doctorlife  #doctorsofinstagram  #doctorsoffice  #realitycheck  #reality  #honest  #honesthour  #sundays  #sundaynight  #sundayvibes  #papsmear  #preventativehealth  #preventativemedicine  #preventionisbetterthancure  #medicine  #foodismedicine  #healthymotivation  #healthymotivate  #motivation  #nojudgement  #nojudgementzone  #honestmoment  #honestmoments  #bloodpressure  #doctorblogger  #blogger 
Sunday roast in the making 🐑My easy peasy Greek lamb roast 👍🏾 Honestly, I get really tired with the hype on “healthiness” and “healthy eating” on social media- the foods that fit into the apparent healthy category are not what most of us have sitting in the panty or use day to day. Somehow “organic” and coconut everything - oil, water, blood (this is NOT a thing as far as I’m aware) and chia quinoa kale bombs (another made up thing but you get my gist) all mean healthy now. This is also healthy though. It’s a lamb leg marinating in olive oil, lemon juice, rosemary and pepper. I leave the lemons in- they caramelise and are seriously delicious! It’s an iron rich meal. It will be baked. It’s easy. My toddler will also enjoy it. It’s using ingredients we all have access to- you don’t have to go to a special store for this stuff. So yep it’s lamb roast night over here- with salad, loads of salad on the side 🍅🥦🥒 and it’s still healthy despite the lack of organic spinach spelt (another made up thing I think). Happy Sunday 💕
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#thewholesomedoctor #healthtips #healthtip #healthycooking #healthydiet #healthyrecipes #healthyrecipeideas #familyrecipe #toddlerfriendly #toddlerfriendlyfood #toddlerrecipes #homecooked #sundayroast #diet #healthcraze #healthkick #realitycheck #lambroast #irondeficiency #iron #lambrecipes #reallife #healthykids #healthycanbeeasy #healthycanbesimple
Sunday roast in the making 🐑My easy peasy Greek lamb roast 👍🏾 Honestly, I get really tired with the hype on “healthiness” and “healthy eating” on social media- the foods that fit into the apparent healthy category are not what most of us have sitting in the panty or use day to day. Somehow “organic” and coconut everything - oil, water, blood (this is NOT a thing as far as I’m aware) and chia quinoa kale bombs (another made up thing but you get my gist) all mean healthy now. This is also healthy though. It’s a lamb leg marinating in olive oil, lemon juice, rosemary and pepper. I leave the lemons in- they caramelise and are seriously delicious! It’s an iron rich meal. It will be baked. It’s easy. My toddler will also enjoy it. It’s using ingredients we all have access to- you don’t have to go to a special store for this stuff. So yep it’s lamb roast night over here- with salad, loads of salad on the side 🍅🥦🥒 and it’s still healthy despite the lack of organic spinach spelt (another made up thing I think). Happy Sunday 💕 • • #thewholesomedoctor  #healthtips  #healthtip  #healthycooking  #healthydiet  #healthyrecipes  #healthyrecipeideas  #familyrecipe  #toddlerfriendly  #toddlerfriendlyfood  #toddlerrecipes  #homecooked  #sundayroast  #diet  #healthcraze  #healthkick  #realitycheck  #lambroast  #irondeficiency  #iron  #lambrecipes  #reallife  #healthykids  #healthycanbeeasy  #healthycanbesimple