an online Instagram web viewer
  • thriving.on.low.carb
    AILEEN in keto maintenance🇨🇦
    @thriving.on.low.carb

Images by thriving.on.low.carb

PSA for all my Canadian friends. If you've been wanting to pick up an Instant Pot, they're on sale starting Thursday, Nov 23rd at Canadian Tire the Instant Pot DUO 60 is on sale for $69.99. I'd check online to see what the stock looks like in your local store. And rumor has it from Red Flag Deals is that Superstore will price match CT! 
These are so good that I'd pick up another but I already have two!

And of course with such crazy savings, you'll be able to pick up a copy of my cookbook, Ketogenic Pressure Cooker! 😉
Please share with your friends :)
PSA for all my Canadian friends. If you've been wanting to pick up an Instant Pot, they're on sale starting Thursday, Nov 23rd at Canadian Tire the Instant Pot DUO 60 is on sale for $69.99. I'd check online to see what the stock looks like in your local store. And rumor has it from Red Flag Deals is that Superstore will price match CT! These are so good that I'd pick up another but I already have two! And of course with such crazy savings, you'll be able to pick up a copy of my cookbook, Ketogenic Pressure Cooker! 😉 Please share with your friends :)
Here's the end result of my late night "baking". Everyone at work really liked this holiday spiced cheesecake.

Looks like I've got another Instant Pot winner 😊 I don't think it needs to be tweaked but gotta make another for pics 😉

I'm looking to come up with a few more recipes.

What's your fave cheesecake flavour?
Here's the end result of my late night "baking". Everyone at work really liked this holiday spiced cheesecake. Looks like I've got another Instant Pot winner 😊 I don't think it needs to be tweaked but gotta make another for pics 😉 I'm looking to come up with a few more recipes. What's your fave cheesecake flavour?
Happy Monday 🙌

I was feeling like the rose motif this weekend so it's reflected on my planner layout this week.

As indicated by my to do dots, I plan to finally get a bunch of stuff done this week.

Then coupled with my usual MCT coffee in my @ketokollection1 mug, I'm ready for anything!

Slay the day! 🙌
Happy Monday 🙌 I was feeling like the rose motif this weekend so it's reflected on my planner layout this week. As indicated by my to do dots, I plan to finally get a bunch of stuff done this week. Then coupled with my usual MCT coffee in my @ketokollection1 mug, I'm ready for anything! Slay the day! 🙌
I was inspired seeing these amazing short ribs at a local butcher shop yesterday.

SO! Dinner Tonight is beef short rib on top of mashed cauliflower both made in the Instant Pot.

The beef short rib recipe is on page 36 under BBQ Short Rib in the Ketogenic Pressure Cooker cookbook. This is one where you can cook it for 5 minutes and it's good. Though, cook it for 30-40 minutes and let it naturally release pressure. It was so succulent and tender. I think I had a mouthgasm!

I couldn't finish it all. Looks like I have yummy leftovers for tomorrow!

Now off to whip something up! I'm in a cooking mood today!
I was inspired seeing these amazing short ribs at a local butcher shop yesterday. SO! Dinner Tonight is beef short rib on top of mashed cauliflower both made in the Instant Pot. The beef short rib recipe is on page 36 under BBQ Short Rib in the Ketogenic Pressure Cooker cookbook. This is one where you can cook it for 5 minutes and it's good. Though, cook it for 30-40 minutes and let it naturally release pressure. It was so succulent and tender. I think I had a mouthgasm! I couldn't finish it all. Looks like I have yummy leftovers for tomorrow! Now off to whip something up! I'm in a cooking mood today!
Slow Roasted Bacon

So with this talk of cooking bacon, I wanted to try something a little different.
I've cooked pork belly many a time and it occurred to me that bacon is smoked pork belly, sliced thin. Well duh! I can be slow at times! 😂

Whelp, so I thought well let's try it! It's a thick cut bacon, placed on a rack, on a cookie sheet in a 300F oven for 3 hours.

Now this was rough! That wonderful bacon smell wafting for 3 hours! No need for Scentsy today! 😂

But when it was done. Get back because oh my! Wonderfully succulent and incredibly tasty. The fat has the same texture as pork belly slow roasted. It's hard to explain but if you've had pork belly before...you know what I mean! 😍

Would I do it again? Absolutely!!! Though I wouldn't do it all the time because it's so much richer that I could only have a couple of pieces and I was full! This cooking method certainly has a time and place.
Slow Roasted Bacon So with this talk of cooking bacon, I wanted to try something a little different. I've cooked pork belly many a time and it occurred to me that bacon is smoked pork belly, sliced thin. Well duh! I can be slow at times! 😂 Whelp, so I thought well let's try it! It's a thick cut bacon, placed on a rack, on a cookie sheet in a 300F oven for 3 hours. Now this was rough! That wonderful bacon smell wafting for 3 hours! No need for Scentsy today! 😂 But when it was done. Get back because oh my! Wonderfully succulent and incredibly tasty. The fat has the same texture as pork belly slow roasted. It's hard to explain but if you've had pork belly before...you know what I mean! 😍 Would I do it again? Absolutely!!! Though I wouldn't do it all the time because it's so much richer that I could only have a couple of pieces and I was full! This cooking method certainly has a time and place.
Ok, serious Sunday discussion! 😂

I've cooked it in a cold cast iron, in a cold skillet with a couple of tablespoons of of water, baked it on a cookie sheet, on a rack on a cookie sheet. I haven't cooked it in a microwave in ages but I've done that too.

What's your fave way to cook bacon? And...thick or thin sliced? 
You'll want to save this post for later! 😉
Ok, serious Sunday discussion! 😂 I've cooked it in a cold cast iron, in a cold skillet with a couple of tablespoons of of water, baked it on a cookie sheet, on a rack on a cookie sheet. I haven't cooked it in a microwave in ages but I've done that too. What's your fave way to cook bacon? And...thick or thin sliced? You'll want to save this post for later! 😉
I had an unexpected errand this morning. so I thought I'd pop by Starbucks before I headed home. I tried to bring up my usual drink under my favourites but it wasn't coming up on my app.

I wasn't thinking I was trying to look for a photo that I had of my last order. I did delete the stevia which made it bitter but I forgot about the "extra" cream. Oiy!

I'll add MCT and collagen to it when I get home. It will be really yummy but just a leettle high on the calories!
I had an unexpected errand this morning. so I thought I'd pop by Starbucks before I headed home. I tried to bring up my usual drink under my favourites but it wasn't coming up on my app. I wasn't thinking I was trying to look for a photo that I had of my last order. I did delete the stevia which made it bitter but I forgot about the "extra" cream. Oiy! I'll add MCT and collagen to it when I get home. It will be really yummy but just a leettle high on the calories!
I haven't made almond milk in a while now. This is a reminder that I need to do it again. Nothing beats fresh almond milk. It's so easy to do too.

Have you made your own almond or nut milk? What have you tried? ----------- Regrann from @ketogeniccom - 🥛Has anyone out there tried making their own Almond Milk? Here is a step by step approach if anyone is interested in trying their own! This can be done with any nut or seed!
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit - regrann
I haven't made almond milk in a while now. This is a reminder that I need to do it again. Nothing beats fresh almond milk. It's so easy to do too. Have you made your own almond or nut milk? What have you tried? ----------- Regrann from @ketogeniccom - 🥛Has anyone out there tried making their own Almond Milk? Here is a step by step approach if anyone is interested in trying their own! This can be done with any nut or seed! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit  - regrann
Just a small snack. I'll be going to float therapy in a few hours.

I've found that if I'm fasting while floating isn't good for me. I get a little sea sick /nauseous from the slight movement. But I don't want a big meal either.

This small cheese and crackers (by @evescrackers ) plate with the last of the prosciutto should hopefully do the trick!

I'm off to do some errands in a few then do a gratitude float until the early evening. I'll be sleeping like a baby tonight 😴
Just a small snack. I'll be going to float therapy in a few hours. I've found that if I'm fasting while floating isn't good for me. I get a little sea sick /nauseous from the slight movement. But I don't want a big meal either. This small cheese and crackers (by @evescrackers ) plate with the last of the prosciutto should hopefully do the trick! I'm off to do some errands in a few then do a gratitude float until the early evening. I'll be sleeping like a baby tonight 😴
I've been discovering a few new cool places to dine recently through Google Maps.

Hubby and I were in Surrey a couple nights ago and came across Texx Big Burgers @texxbigburger It's a small place. Close to 108th Ave and 148th St. 
Burgers are made fresh to order so there's a little wait but worth it. 
This is a TEXX BIG burger. I had been fasting for about 19-20 hrs and that would be it for the day for me. 
In this lettuce wrapped TEXX BIG Burger is:

3 x 5oz patties
bacon
cheese

Then you could choose your toppings.
Mine were mayo, mustard, hot sauce, lettuce, tomatoes, grilled onions, lite jalapenos, grilled mushrooms.

Of course with all this goodness a ton of napkins were needed. To wash it off I had a diet cola.

I did try a couple of fries from hubby's and they were excellent too.

They remind me of Five Guys but Texx Big Burger takes it a little bit further. I do wish the bacon be a little more crisp but I'll ask for that next time. 
We'll definitely be back!

Note: flip ➡ for the menu! The SUPER TEXX Burger is 3x10oz patties, hence the $29 price! 😲 (Though you could get it for free if you take their challenge!)
I've been discovering a few new cool places to dine recently through Google Maps. Hubby and I were in Surrey a couple nights ago and came across Texx Big Burgers @texxbigburger It's a small place. Close to 108th Ave and 148th St. Burgers are made fresh to order so there's a little wait but worth it. This is a TEXX BIG burger. I had been fasting for about 19-20 hrs and that would be it for the day for me. In this lettuce wrapped TEXX BIG Burger is: 3 x 5oz patties bacon cheese Then you could choose your toppings. Mine were mayo, mustard, hot sauce, lettuce, tomatoes, grilled onions, lite jalapenos, grilled mushrooms. Of course with all this goodness a ton of napkins were needed. To wash it off I had a diet cola. I did try a couple of fries from hubby's and they were excellent too. They remind me of Five Guys but Texx Big Burger takes it a little bit further. I do wish the bacon be a little more crisp but I'll ask for that next time. We'll definitely be back! Note: flip ➡ for the menu! The SUPER TEXX Burger is 3x10oz patties, hence the $29 price! 😲 (Though you could get it for free if you take their challenge!)
Just getting lost in this cup of foamy fatty coffee. 😍 Scroll to ➡ to see what's all in it.

Seeing @ketonika 's coffee this morning made me so jelly. When I realized that I can make my own. 😊

What's in it?
Fresh brewed coffee
1oz SF Pumpkin Spice syrup
1oz heavy cream
1/4 tsp pumpkin pie spices
2 scoops @nestednaturals powdered C8 MCT
1/2 scoop Sports Research Collagen peptides

Placed all in nutribullet for a couple of minutes.

I like it a little more spicier so I'd add more spices but it is just wonderful. ❤

Enjoy your day 😊
Just getting lost in this cup of foamy fatty coffee. 😍 Scroll to ➡ to see what's all in it. Seeing @ketonika 's coffee this morning made me so jelly. When I realized that I can make my own. 😊 What's in it? Fresh brewed coffee 1oz SF Pumpkin Spice syrup 1oz heavy cream 1/4 tsp pumpkin pie spices 2 scoops @nestednaturals powdered C8 MCT 1/2 scoop Sports Research Collagen peptides Placed all in nutribullet for a couple of minutes. I like it a little more spicier so I'd add more spices but it is just wonderful. ❤ Enjoy your day 😊
Just my usual fasting ritual 😉 Black coffee and 2 scoops of @nestednaturals powdered C8 MCT oil. I can feel the energy boost when I use the MCT, love it! 😃

Have a great Friday!
Just my usual fasting ritual 😉 Black coffee and 2 scoops of @nestednaturals powdered C8 MCT oil. I can feel the energy boost when I use the MCT, love it! 😃 Have a great Friday!
Win one of these sweet @ketokollection1 fridge magnets! 😉

I'm giving away 15 of these fabulous keto friendly fridge magnets. 
Rules:
1) Only one entry per person.
2) Open to Canada and the US. 
3) Follow me ⬆and @ketokollection1 
4) Tag a minimum of one friend, more is allowed but please keep them in the same comment. 
5) Contest closes Sunday night at 8pm Pacific. 
@ketokollection1 is now taking orders for their keto holiday boxes! Send them as a gift to friends or yourself! Reserve yours today before they sell out 😉

Use code : FREESHIPAILEEN to save on shipping.

And since I'm drawing for 15 of them, chances are really high you'll win one 😃
Win one of these sweet @ketokollection1 fridge magnets! 😉 I'm giving away 15 of these fabulous keto friendly fridge magnets. Rules: 1) Only one entry per person. 2) Open to Canada and the US. 3) Follow me ⬆and @ketokollection1 4) Tag a minimum of one friend, more is allowed but please keep them in the same comment. 5) Contest closes Sunday night at 8pm Pacific. @ketokollection1 is now taking orders for their keto holiday boxes! Send them as a gift to friends or yourself! Reserve yours today before they sell out 😉 Use code : FREESHIPAILEEN to save on shipping. And since I'm drawing for 15 of them, chances are really high you'll win one 😃
Winner! Winner! Chicken Dinner! 🐔
Congratulations @kylas.fitfood.life and @jennie_johnston for winning the Vancouver Meet Up Swag Bag contest! 🙌🙌🙌 Please DM me your address 😃

Thank you everyone who entered!

I've got another fun giveaway that I'll be posting soon 😊
Winner! Winner! Chicken Dinner! 🐔 Congratulations @kylas.fitfood.life and @jennie_johnston for winning the Vancouver Meet Up Swag Bag contest! 🙌🙌🙌 Please DM me your address 😃 Thank you everyone who entered! I've got another fun giveaway that I'll be posting soon 😊
While I was in Coquitlam last Friday, I popped into Chapters in Pinetree Village and it looks like they got more of the Ketogenic Pressure cooker in. 🙌

Looks like they're getting ready for the holiday season as they had a bunch of other books in too!

Keep your eye out for Instant Pot sales this Black Friday and pick up my Ketogenic cookbook too!

Growing up and living in Vancouver, I was introduced to foods from many cultures. So it shouldn't come as a surprise that the recipes in the book have inspiration from them.

You'll find recipes inspired by Italian, Greek, Ukrainian, Mexican, Philippine, Korean, Malaysian, Indian, Brazilian cuisine.

What can I say? I love food! 😄

Keep an eye out for book signings in the new year.

I'm curious, if I went to Seattle...would anyone come out? 😉
While I was in Coquitlam last Friday, I popped into Chapters in Pinetree Village and it looks like they got more of the Ketogenic Pressure cooker in. 🙌 Looks like they're getting ready for the holiday season as they had a bunch of other books in too! Keep your eye out for Instant Pot sales this Black Friday and pick up my Ketogenic cookbook too! Growing up and living in Vancouver, I was introduced to foods from many cultures. So it shouldn't come as a surprise that the recipes in the book have inspiration from them. You'll find recipes inspired by Italian, Greek, Ukrainian, Mexican, Philippine, Korean, Malaysian, Indian, Brazilian cuisine. What can I say? I love food! 😄 Keep an eye out for book signings in the new year. I'm curious, if I went to Seattle...would anyone come out? 😉
Ahhhh...sunriser breakfast, no hashbrowns, no toast, replaced with grilled tomatoes and added avocado.
Ahhhh...sunriser breakfast, no hashbrowns, no toast, replaced with grilled tomatoes and added avocado.
Just finished physio. Had needles, cupping and ultrasound tossed at my knee. Hopefully I can hit the gym full bore soon.

Now I'm at my motivational Wednesday breakfast.
Today we're trying out Jimmy J's then hit the treadmill at the rec  centre.

Happy Wednesday! 😃
Just finished physio. Had needles, cupping and ultrasound tossed at my knee. Hopefully I can hit the gym full bore soon. Now I'm at my motivational Wednesday breakfast. Today we're trying out Jimmy J's then hit the treadmill at the rec centre. Happy Wednesday! 😃
A few people asked what do I eat after breaking a fast. Sooooo, this is what breaking my 21 hour fast looks like.

1) I brought home a couple of pieces of venison pepperoni that a friend from work brought in. It had a nice amount of heat and spice.

2) I then had a bowl of stoop, that I made a few nights ago, while I was waiting for supper to cook.

3) Dinner was a 200g salmon fillet topped with mayo, parmesan and baked. It sits overtop a fresh made coleslaw.

4) Then last is a Ketosys Vanilla Chai shake with 2tbs cream to top off some fat for the evening. (to see the nutrition panel scroll ➡) Calories 1483, 91g protein, 22g Carbs, 11g fiber, 117g fat.

I'm happy with those macros for today.

Tomorrow is another day. I won't be doing an extended fast tomorrow but I probably will Thursday. 😉
A few people asked what do I eat after breaking a fast. Sooooo, this is what breaking my 21 hour fast looks like. 1) I brought home a couple of pieces of venison pepperoni that a friend from work brought in. It had a nice amount of heat and spice. 2) I then had a bowl of stoop, that I made a few nights ago, while I was waiting for supper to cook. 3) Dinner was a 200g salmon fillet topped with mayo, parmesan and baked. It sits overtop a fresh made coleslaw. 4) Then last is a Ketosys Vanilla Chai shake with 2tbs cream to top off some fat for the evening. (to see the nutrition panel scroll ➡) Calories 1483, 91g protein, 22g Carbs, 11g fiber, 117g fat. I'm happy with those macros for today. Tomorrow is another day. I won't be doing an extended fast tomorrow but I probably will Thursday. 😉