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  • titaniumfitnessllc
    Chuck Beckham
    @titaniumfitnessllc

Images by titaniumfitnessllc

Don't waste a single day. You never know what the future holds. I challenge you to get out of your comfort zone. Even if you start by doing one random act of kindness a day. If you do good without expecting anything in return, good things will come back to you!! Trust me!  I've had it happen over and over in my life since I adopted this mindset! #dowhatyoulove #randomactsofkindness #makeitgreat #positivemindset #youhavechoices #youhavepower #makethemostoflife  #everydayisagift
Three years ago my client suffered a stroke that resulted in left sided weakness. Today, we utilized TRX to help equally strengthen his back/arms. I supported his left grip during the exercise due to his limited mobility and strength in his left hand. This client works hard and I see improvement every week.  I'm so excited to see his progress. #lovewhatido #registerednurse #personaltrainer #wellnesscoach #longevitycoach #claytonmo #stl #entrepreneur #beyourownboss #selfemployed #blessed #grateful
Three years ago my client suffered a stroke that resulted in left sided weakness. Today, we utilized TRX to help equally strengthen his back/arms. I supported his left grip during the exercise due to his limited mobility and strength in his left hand. This client works hard and I see improvement every week. I'm so excited to see his progress. #lovewhatido  #registerednurse  #personaltrainer  #wellnesscoach  #longevitycoach  #claytonmo  #stl  #entrepreneur  #beyourownboss  #selfemployed  #blessed  #grateful 
Continuing education is a must!! Lifelong learning. Today's conference:  The Habits of Stress-Resilient People. Presented by the Institute for Brain Potential. #titaniumfitness #lifelonglearning #continuingeducation #registerednurse #personaltrainer #stressmanagement #instituteforbrainpotential #emotionalhealth #wellness #longevitycoach #wellnesscoach #stl
Healthy Redhead® Chipotle Sauce booth @  the Clayton Be Well event 9/17/16 #chipotle #healthysauce
Free drawing at the Clayton Be Well event 9/17/16
Free drawing at the Clayton Be Well event 9/17/16