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  • titaniumfitnessllc
    Chuck Beckham
    @titaniumfitnessllc

Images by titaniumfitnessllc

Was really craving cereal, so made my post workout shake (Phormula-1 Cinnamon Toast Crunch in unsweetened almond milk) poured over my low fat carb bran flakes cereal! Yum! @graygirlstl @beckhamdi @s2faction #mymacros #profigure #allnaturalbodybuilding #postworkout #firstphorm #cinnamontoastcrunch
Love this hard working girl!! She never hesitates when I ask her to do the hard stuff!  #proudtrainer #lovemyclients #grateful #hardworker #stronggirls #badassgirl @beckhamdi @graygirlstl
Today I needed a motivational quote to give me a little extra push - thought I'd share in case someone else needed it too. #motivationalquoteshelp #entrepreneur #sigh
I asked these clients to try this movement when we first started training together and they couldn't even do one. I'm so proud of them and how far they have come!  #lovemyclients #progress #strongerwoman #lovemyjob #grateful
We are so excited to have a ⭐️⭐️⭐️⭐️⭐️ rating on Groupon!  Thank you!  We appreciate! #lovemyclients #lovemyjob #titaniumfitness #grateful @graygirlstl
Had a great session with Jacqui yesterday!  #grateful #titaniumfitness #lovemyjob #lovemyclients
Cardinals game compliments of my friend/client Meredith. #cardsfangram #lovemyclients #lovemyjob #titaniumfitness #proactivehealth #grateful @st.louis_cardinals_fanpage
I'm so proud of my client Keith. He's determined to work hard and regain as much strength and mobility after his stroke 4 years ago that left him with left sided weakness. He's come a long way over the past year working with me. I set him up with physical therapy, massage and stretch therapy along with personal training with me to help optimize his gains. A year ago, he would have never been able to do this!  I love my job - so rewarding! @beckhamdi #nurse #personaltrainer #proactivehealth #titaniumfitness #optimumhealthfitness #lovemyjob
I'm so proud of my client Keith. He's determined to work hard and regain as much strength and mobility after his stroke 4 years ago that left him with left sided weakness. He's come a long way over the past year working with me. I set him up with physical therapy, massage and stretch therapy along with personal training with me to help optimize his gains. A year ago, he would have never been able to do this! I love my job - so rewarding! @beckhamdi #nurse  #personaltrainer  #proactivehealth  #titaniumfitness  #optimumhealthfitness  #lovemyjob 
We had the pleasure of being sponsors of the 14th hole at the 8th Annual Ozzie Smith Pro Am & Gala to support the Gateway PGA REACH Foundation. We can't wait to get our #14 hole flag signed by Ozzie. Thanks to our client, Jeff for making it happen! #pga #ozziesmith #fundraiser #sponsor @titaniumfitnessllc
We had the pleasure of being sponsors of the 14th hole at the 8th Annual Ozzie Smith Pro Am & Gala to support the Gateway PGA REACH Foundation. We can't wait to get our #14  hole flag signed by Ozzie. Thanks to our client, Jeff for making it happen! #pga  #ozziesmith  #fundraiser  #sponsor  @titaniumfitnessllc
You know your client is serious when she asks if you can train her early on a holiday weekend before she goes out of town!  So proud of you Jen!  #driven #dedication #fitgirl #personaltraining #lovemyclients
Don't waste a single day. You never know what the future holds. I challenge you to get out of your comfort zone. Even if you start by doing one random act of kindness a day. If you do good without expecting anything in return, good things will come back to you!! Trust me!  I've had it happen over and over in my life since I adopted this mindset! #dowhatyoulove #randomactsofkindness #makeitgreat #positivemindset #youhavechoices #youhavepower #makethemostoflife  #everydayisagift