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  • titaniumfitnessstlouis
    Chuck Beckham
    @titaniumfitnessstlouis

Images by titaniumfitnessstlouis

#before and after #deliciousfoods Make your bland food outstanding!
#redheadsauce #takeaction #personaltraining
Thank you everyone that came out to our little holiday party.  Thank you Cravings for catering for us. #lovemyjob #lovemyclients #claytonmissouri #stlouis #fitness #personaltraining #titaniumfitnesscrew #grateful #blessed #dressedup @cravingsstl
Was really craving cereal, so made my post workout shake (Phormula-1 Cinnamon Toast Crunch in unsweetened almond milk) poured over my low fat carb bran flakes cereal! Yum! @graygirlstl @beckhamdi @s2faction #mymacros #profigure #allnaturalbodybuilding #postworkout #firstphorm #cinnamontoastcrunch
Love this hard working girl!! She never hesitates when I ask her to do the hard stuff!  #proudtrainer #lovemyclients #grateful #hardworker #stronggirls #badassgirl @beckhamdi @graygirlstl
Today I needed a motivational quote to give me a little extra push - thought I'd share in case someone else needed it too. #motivationalquoteshelp #entrepreneur #sigh
I asked these clients to try this movement when we first started training together and they couldn't even do one. I'm so proud of them and how far they have come!  #lovemyclients #progress #strongerwoman #lovemyjob #grateful
We are so excited to have a ⭐️⭐️⭐️⭐️⭐️ rating on Groupon!  Thank you!  We appreciate! #lovemyclients #lovemyjob #titaniumfitness #grateful @graygirlstl
Had a great session with Jacqui yesterday!  #grateful #titaniumfitness #lovemyjob #lovemyclients
Cardinals game compliments of my friend/client Meredith. #cardsfangram #lovemyclients #lovemyjob #titaniumfitness #proactivehealth #grateful @st.louis_cardinals_fanpage
I'm so proud of my client Keith. He's determined to work hard and regain as much strength and mobility after his stroke 4 years ago that left him with left sided weakness. He's come a long way over the past year working with me. I set him up with physical therapy, massage and stretch therapy along with personal training with me to help optimize his gains. A year ago, he would have never been able to do this!  I love my job - so rewarding! @beckhamdi #nurse #personaltrainer #proactivehealth #titaniumfitness #optimumhealthfitness #lovemyjob
I'm so proud of my client Keith. He's determined to work hard and regain as much strength and mobility after his stroke 4 years ago that left him with left sided weakness. He's come a long way over the past year working with me. I set him up with physical therapy, massage and stretch therapy along with personal training with me to help optimize his gains. A year ago, he would have never been able to do this! I love my job - so rewarding! @beckhamdi #nurse  #personaltrainer  #proactivehealth  #titaniumfitness  #optimumhealthfitness  #lovemyjob