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  • tomsthetics
    Tom Silva- Fitness Inspiration
    @tomsthetics

Images by tomsthetics

With yesterday’s injury I have nothing to upload, so here’s me looking flat and small waiting for a train 😤
With yesterday’s injury I have nothing to upload, so here’s me looking flat and small waiting for a train 😤
I’m not like other Instagrammers, I actually purchased something after a changing room selfie 👏🏻
I’m not like other Instagrammers, I actually purchased something after a changing room selfie 👏🏻
This is legit the same pose I always do, I’m not trying to show off that hickey on my neck😞
This is legit the same pose I always do, I’m not trying to show off that hickey on my neck😞
No gym today, but when the car park lighting is that good you’ve got to take the opportunity👌🏼
No gym today, but when the car park lighting is that good you’ve got to take the opportunity👌🏼
Not too sure why I look so miserable here, when I’ve got more veins than the Incredible Hulk, probably because of my terrible haircut 🤔
Not too sure why I look so miserable here, when I’ve got more veins than the Incredible Hulk, probably because of my terrible haircut 🤔
Maybe if I turn around, they won’t realise I’ve been wearing the same hat for my past 10 instagram photos🤔
Maybe if I turn around, they won’t realise I’ve been wearing the same hat for my past 10 instagram photos🤔
BULK vs SHREDS
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It is possible to keep most of your size and lose fat, strength and mood will inevitably decrease, but when you see pictures like these, you’ll regain both for 10 seconds until you realise its fish and asparagus for dinner again👌🏼
BULK vs SHREDS - It is possible to keep most of your size and lose fat, strength and mood will inevitably decrease, but when you see pictures like these, you’ll regain both for 10 seconds until you realise its fish and asparagus for dinner again👌🏼
Convinced my abs just do what they want, they look different in every photo👌🏼
Convinced my abs just do what they want, they look different in every photo👌🏼
Trying out new poses, only to find out it makes your head bigger and not your biceps 💪🏻
Trying out new poses, only to find out it makes your head bigger and not your biceps 💪🏻
Same pose, different towel and some water droplets can confirm I shower 🙃
Same pose, different towel and some water droplets can confirm I shower 🙃
If only I was as big as my shadow which seems to look like the Incredible Hulk😤
If only I was as big as my shadow which seems to look like the Incredible Hulk😤
We are designed as people, to be safe and shy away from risks and what makes us feel uncomfortable. Motivation doesn’t help us, you don’t need motivation to do the things you truly want too, because motivation helps us to do the things that are easy and comfortable. Your brain will magnify the things that make you uncomfortable in order to protect you, fact is we can’t grow without being uncomfortable and taking risk. That means when you hesitate about that last rep, or going up a weight or even walking into the gym, your brain will tell you it’s okay to not want too. Like I’ve said before you have to learn to defeat yourself in order to improve yourself, there are no valid excuses, just false confirmations of protection. Motivation is not what you need, it’s discipline and a lot of it👑
We are designed as people, to be safe and shy away from risks and what makes us feel uncomfortable. Motivation doesn’t help us, you don’t need motivation to do the things you truly want too, because motivation helps us to do the things that are easy and comfortable. Your brain will magnify the things that make you uncomfortable in order to protect you, fact is we can’t grow without being uncomfortable and taking risk. That means when you hesitate about that last rep, or going up a weight or even walking into the gym, your brain will tell you it’s okay to not want too. Like I’ve said before you have to learn to defeat yourself in order to improve yourself, there are no valid excuses, just false confirmations of protection. Motivation is not what you need, it’s discipline and a lot of it👑
I took a photo outside of the gym bathroom and in greyscale, lack of calories must be going to my head 🤔
I took a photo outside of the gym bathroom and in greyscale, lack of calories must be going to my head 🤔
Rare photo of me with a singlet on, thought my shoulder vein would be enough exposure for today 👑
Rare photo of me with a singlet on, thought my shoulder vein would be enough exposure for today 👑
Made more progress on my iPhone this year than my actual physique seems worth it🤔
Made more progress on my iPhone this year than my actual physique seems worth it🤔
March this year, In that pic on the left, I had a full finger reconstruction and had to learn how to use my hand again. 8 Months later I can safely say, whilst I drop a lot of random objects I can definitely pick up weights and make some gains.👌🏼
March this year, In that pic on the left, I had a full finger reconstruction and had to learn how to use my hand again. 8 Months later I can safely say, whilst I drop a lot of random objects I can definitely pick up weights and make some gains.👌🏼
Tried out the selfie game on the iPhone 8, now I’m not sure I’ve if made gains in the gym or Megapixel gains👌🏼
Tried out the selfie game on the iPhone 8, now I’m not sure I’ve if made gains in the gym or Megapixel gains👌🏼
Not sure if I’m trying to take a picture or do a giraffe impersonation 🙃
Not sure if I’m trying to take a picture or do a giraffe impersonation 🙃