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  • truebalancepilates_bristol
    TrueBalance Pilates
    @truebalancepilates_bristol

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Swiss Ball Friday! Back to it and no holiday blues! ☀️I think I'm still carrying the magic with me! ✨✨#friday  #friyaay #pilates  #pilatesmat  #pilatesgirl #pilatesinspo #movement #josephpilates #bristol #bristolpilates #pilatesbristol #pilatesinstructor #instafit
This book has been extremely useful. Really well written and easy to understand and retain. It's been especially helpful this last 24 hrs since we have been grounded in Toulouse due to French air traffic control strikes making me have to cancel my classes this week. In these situations my default would be stress, anger, frustration and to look for someone to blame and yes there was a little of that this morning after sleeping part of the night in an airport with a 3 year old but I took some things that resonated with me from the book and put them in motion - and here I am now, chilling with a glass of wine and enjoying the rest of my imposed "holiday" Anyway for anyone looking to work a bit of mindfulness in to their life I think this is a really good one. ✨✨🙏🏼 #whereveryougothereyouare #mindbody #mindfulness #jonkabatzinn #psychology #toulouse #pilates #pilateseveryday #movement #pilatesmat #pilatesgirl #pilatesinspo #bristolpilates #pilatesbristol #pilatesforeveryone #meditation #i❤️france🇫🇷
This book has been extremely useful. Really well written and easy to understand and retain. It's been especially helpful this last 24 hrs since we have been grounded in Toulouse due to French air traffic control strikes making me have to cancel my classes this week. In these situations my default would be stress, anger, frustration and to look for someone to blame and yes there was a little of that this morning after sleeping part of the night in an airport with a 3 year old but I took some things that resonated with me from the book and put them in motion - and here I am now, chilling with a glass of wine and enjoying the rest of my imposed "holiday" Anyway for anyone looking to work a bit of mindfulness in to their life I think this is a really good one. ✨✨🙏🏼 #whereveryougothereyouare  #mindbody  #mindfulness  #jonkabatzinn  #psychology  #toulouse  #pilates  #pilateseveryday  #movement  #pilatesmat  #pilatesgirl  #pilatesinspo  #bristolpilates  #pilatesbristol  #pilatesforeveryone  #meditation  #i ❤️france🇫🇷
I'm looking forward to getting back to teaching even when this week has been paradise. Contrast to holidays of old where I would be walking around on the last day with the dread of getting back to sitting at my desk in an air conditioned, strip lit office ✨✨✨#changeisgoodsometimes #pilateseveryday #pilatesbody #pilatesforeveryone #bristolpilates #pilates #pilatesmat #pilatesgirl #pilatesinstructor #pilatesinspo #pilatesbristol #i❤️pilates
My Pilates mat for the last 3 days. I found a soft ball in my daughters suitcase and have been using it for a bit scapula release. 😊Loving waking every morning and doing some Pilates for myself with no rush to go anywhere or do anything by a certain time. Before I came away my shoulders were so tight and my slight lordosis was giving me grief but after doing Pilates for me I have freed everything up! Going to take a piece of this attitude home with me to Bristol ✨☀️ #diypilates #tartanquilt #southoffrance🇫🇷 #bristolpilates #pilates #pilatesmat #pilatesgirl #pilatesinspo #pilatesinstructor #pilatesbristol #movement #instapilates #fitnessinspo
My Pilates mat for the last 3 days. I found a soft ball in my daughters suitcase and have been using it for a bit scapula release. 😊Loving waking every morning and doing some Pilates for myself with no rush to go anywhere or do anything by a certain time. Before I came away my shoulders were so tight and my slight lordosis was giving me grief but after doing Pilates for me I have freed everything up! Going to take a piece of this attitude home with me to Bristol ✨☀️ #diypilates  #tartanquilt  #southoffrance 🇫🇷 #bristolpilates  #pilates  #pilatesmat  #pilatesgirl  #pilatesinspo  #pilatesinstructor  #pilatesbristol  #movement  #instapilates  #fitnessinspo 
It was a full house @mindbodystudiopilates Now time for my first holiday of the year! #southoffrance🇫🇷 ☀️☀️✨#bristol #bristolpilates #pilates #pilatesmat #pilatesgirl #pilatesinspo #pilatesbristol #pilatesinstructor #holistichealth #mindbody #movement #holiday #september #fitnessinspo #josephpilates
On a rainy Bristol Sunday it feels like a good opportunity to spend time playing around with some exercises for next weeks classes. Come and join me on Monday's from tomorrow @mindbodystudiopilates in Bishopston.
7.15pm Intermediate and 8.15pm Beginners. To book visit - www.mindbodystudio.co.uk Check out my website for my full timetable. ✨✨#bristolpilates #pilates #bristol #pilatesmat #pilatesgirl #pilatesinspo #pilatesbristol #pilatesbody #mindbody #holistichealth #keepmoving #movement #sundaypilates #pilatesinstructor #pilatesinstructorbristol
On a rainy Bristol Sunday it feels like a good opportunity to spend time playing around with some exercises for next weeks classes. Come and join me on Monday's from tomorrow @mindbodystudiopilates in Bishopston. 7.15pm Intermediate and 8.15pm Beginners. To book visit - www.mindbodystudio.co.uk Check out my website for my full timetable. ✨✨#bristolpilates  #pilates  #bristol  #pilatesmat  #pilatesgirl  #pilatesinspo  #pilatesbristol  #pilatesbody  #mindbody  #holistichealth  #keepmoving  #movement  #sundaypilates  #pilatesinstructor  #pilatesinstructorbristol 
The sun is shining, the grass is long and the smoothie is thick and tasty. A morning of Pilates chatter with fellow instructor @cycleodyssey16 ☀️☀️✨#happysaturday #bristol #bristolpilates #pilates #pilatesgirl #pilatesmat #pilatesinspo #fitnessinspo #holistichealth #sunshine #bristolsunshine #saturdaysun #happy #pilateslife #pilatesinstructor
SLOW DOWN || Life has slowed down this week. A long weekend in Devon has brought about a sense of calm - channeling some of the slow life movement!  I was reading a book to my daughter last night - this book has lots of detailed illustrations and even though I have read this book nye on 100 times I haven't ever looked at the pictures properly - this time I actually looked and found all sorts of funny scenes and little stories within a story,  I found it quite an emotional experience. How could I have missed the pictures? It begs the question - what else have I been missing in daily life in this frenetic 12 months? Colours, light, textures, people?! Hell, I need to get a real life!! ✨❤️🌿#mindful #mindfulness #bristolpilates #pilatesmat #pilatesgirl #bristol #pilates #reading #workingmum #pilatesmat #pilatesgirl #pilatesinspo #slowlife #bemorepresent
SLOW DOWN || Life has slowed down this week. A long weekend in Devon has brought about a sense of calm - channeling some of the slow life movement! I was reading a book to my daughter last night - this book has lots of detailed illustrations and even though I have read this book nye on 100 times I haven't ever looked at the pictures properly - this time I actually looked and found all sorts of funny scenes and little stories within a story, I found it quite an emotional experience. How could I have missed the pictures? It begs the question - what else have I been missing in daily life in this frenetic 12 months? Colours, light, textures, people?! Hell, I need to get a real life!! ✨❤️🌿#mindful  #mindfulness  #bristolpilates  #pilatesmat  #pilatesgirl  #bristol  #pilates  #reading  #workingmum  #pilatesmat  #pilatesgirl  #pilatesinspo  #slowlife  #bemorepresent 
You're not in business until you have a business card. 😉Fresh off the press today. All premium recycled paper. Oh the joy of stationary. Happy hump day people! ✨#smallbusiness #soletrader #pilates #pilatesmat #pilatesgirl #pilatesinspo #bristolpilates #businesscards #fitnessinspo #mindbody #holistichealth #humpday #followforfollow #like4like
Hello sunny Tockington - such a pleasure driving out to the countryside on a Friday! A real contrast from central Bristol - life moves slowly in this little village but not in our class today! 💥✨ Happy bank holiday weekend! #bristol #bristolpilates #fitnessinspo #pilatesgirl #pilatesmat #pilatesinspo #fitness #health #mindbody #devon #lovinglife #pilates #josephpilates #matwork
Paddle boarding with a couple of kids either end of the board can work your core no end! If you use good alignment, connect to your deep abs and keep you gaze out in front maintaining length through the spine from your sacrum to the crown of you head - you've got a Pilates work out right there! ☀️🌊✨🙏🏼#paddleboarding #britishsummer #southmiltonbeach #devon #southdevon #devonpilates #bristol #bristolpilates #fitnessinspo #watersport #pilatesinspo #newlife #holstichealth #pilatesmat #pilatesgirl
Paddle boarding with a couple of kids either end of the board can work your core no end! If you use good alignment, connect to your deep abs and keep you gaze out in front maintaining length through the spine from your sacrum to the crown of you head - you've got a Pilates work out right there! ☀️🌊✨🙏🏼#paddleboarding  #britishsummer  #southmiltonbeach  #devon  #southdevon  #devonpilates  #bristol  #bristolpilates  #fitnessinspo  #watersport  #pilatesinspo  #newlife  #holstichealth  #pilatesmat  #pilatesgirl 
A beautiful warm sunny day in Tockington and ready to teach the 'Tockington ladies'. ☀️✨#happyfriday #bristol #bristolpilates #fitnessinspo #pilatesinspo #pilates #pilatesmat #pilatesgirl #pilatesinspo #mindbody #holistichealth #movement #health
Good morning Filton! I love this class. Of course for the lovely people but also for the size of the space, the view and the parquet flooring! Happy hump day people! ✨#pilates #pilatesmat #pilatesgirl #pilatesinspo #pilatesbristol #pilatesbody #pilatesinstructor #bodypositive #bristol #fitnessinspo #holistichealth #health #keepmoving #movement #josephpilates #themethod
As if you needed a good reason to take up Pilates! ✨💫There are so many reasons I ❤️doing Pilates and here are just a few of them: it gives me energy, brings awareness to my daily movement patterns, helps switch off my busy mind, I feel longer and leaner and it makes me accept and appreciate the body I have. I ❤️teaching Pilates because it can be so functional for people who experience pain. I like being part of a clients positive approach to their own body, meeting new people and just because it's so fun! #pilates #pilatesmat #pilatesgirl #pilatesinspo #fitnessinspo #bristol #bristolpilates #health #pilatesclasses #bodypositive #mindbody #holistichealth #pilatesworld #pilatesinstructor #pilatesfit #energyboost #workout #pilatesworkout #matwork
As if you needed a good reason to take up Pilates! ✨💫There are so many reasons I ❤️doing Pilates and here are just a few of them: it gives me energy, brings awareness to my daily movement patterns, helps switch off my busy mind, I feel longer and leaner and it makes me accept and appreciate the body I have. I ❤️teaching Pilates because it can be so functional for people who experience pain. I like being part of a clients positive approach to their own body, meeting new people and just because it's so fun! #pilates  #pilatesmat  #pilatesgirl  #pilatesinspo  #fitnessinspo  #bristol  #bristolpilates  #health  #pilatesclasses  #bodypositive  #mindbody  #holistichealth  #pilatesworld  #pilatesinstructor  #pilatesfit  #energyboost  #workout  #pilatesworkout  #matwork