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  • tsmithfitnessandmassage
    Terry Smith
    @tsmithfitnessandmassage

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Regularly using a #FoamRoller – especially a deep tissue massage roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.
Regularly using a #FoamRoller  – especially a deep tissue massage roller offers many of the same benefits as a sports massage, including reduced inflammation, scar tissue and joint stress, as well as improved circulation and improved flexibility.
#Bodyweightworkout workouts include more than just building lean muscle mass . #Bodyweightexercises also improve heart health, prevent and treat diabetes, improve your mood, help maintain cognitive function, and strengthen joints and bones.
#Bodyweightworkout  workouts include more than just building lean muscle mass . #Bodyweightexercises  also improve heart health, prevent and treat diabetes, improve your mood, help maintain cognitive function, and strengthen joints and bones.
Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs. Improves focus, balance and stability. ... Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
Strengthens your shoulders, arms, legs, ankles and back. Opens yours hips, chest and lungs. Improves focus, balance and stability. ... Stretches your arms, legs, shoulders, neck, belly, groins and ankles.
TBT- The days before I had to chase her all over the house and she talked from sun up to sun down❤
TBT- The days before I had to chase her all over the house and she talked from sun up to sun down❤
Start where you are
Use what you have
Do what you can
- Arthur Ashe
Start where you are Use what you have Do what you can - Arthur Ashe
#deeptissuemassage / #Sportsmassage  for the ankles and calves works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.
#deeptissuemassage  / #Sportsmassage  for the ankles and calves works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.
Keep calm, your half way through.
Happy 😊Wednesday!
Keep calm, your half way through. Happy 😊Wednesday!
Once you see results it becomes addiction
Once you see results it becomes addiction
Sometimes you #win
Sometimes you #learn
Trying this for the first time. It is not easy. One day I will get the palms down, feet flat and arms straight.
Trying this for the first time. It is not easy. One day I will get the palms down, feet flat and arms straight.
Good morning, the gym is waiting for you!
Good morning, the gym is waiting for you!
Take a little time for yourself.
(Tap video to listen)
Take a little time for yourself. (Tap video to listen)
An open mind is a beautiful mind.
An open mind is a beautiful mind.
The #torso stabilizes the #spine and allows movement by coordinating with the #pelvicmuscles. These muscles work together to flex, extend, rotate and bend. Torso rotation exercises can improve movement involving flexion and extension or bending forward and backward. The benefits of torso rotational exercises include increased mobility and strengthened #obliques.
The #torso  stabilizes the #spine  and allows movement by coordinating with the #pelvicmuscles . These muscles work together to flex, extend, rotate and bend. Torso rotation exercises can improve movement involving flexion and extension or bending forward and backward. The benefits of torso rotational exercises include increased mobility and strengthened #obliques .
The muscles and other tissues that surround the spine can become stiff overtime. This will lead to a decreased range of motion, pain and discomfort that can really affect quality of life. Practicing twisting postures helps to keep the spinal muscles mobile, helping to keep you mobile as well.@yogakioo
The muscles and other tissues that surround the spine can become stiff overtime. This will lead to a decreased range of motion, pain and discomfort that can really affect quality of life. Practicing twisting postures helps to keep the spinal muscles mobile, helping to keep you mobile as well.@yogakioo
You never know how strong you are, until being strong is your only choice.
You never know how strong you are, until being strong is your only choice.
Have not tried these in a long time.
Shoulder strength needs some work!
Have not tried these in a long time. Shoulder strength needs some work!