One exercise solution to prevent the lower back from becoming a weak link in the #core is #backextensions . One of the primary muscle groups the back extension works is the erector spinae, a set of three parallel muscles: the iliocostalis, longissimus and spinalis You can perform back extensions anywhere without any special equipment. •To perform the exercise, lie face down with your arms at your side. Lift your head, shoulders and chest off the floor by arching your lower back. ... Pause and lower back down.
In everyday life, the average person does not often work muscles in the feet or #core , which could lead joint pain or lower back pain later in life. Even those who are considered physically fit can often improve #balance , and foam pads are a fast and safe way to get results quickly.
Flexible hamstring muscles can benefit the overall health of your body. By strengthening and stretching your hamstring muscles as part of your everyday fitness routine, you can achieve strong, limber thighs that will support the rest of your muscle groups, preventing injuries and improving your physical abilities
Side Plank requires you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms. Make sure to keep your arm strong. Don’t lock your elbow, and don’t sink into your shoulder.
#PigeonPose is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to #stretch the psoas. This pose can also be used as a modification for people in pigeon who start to feel knee pain