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  • tsmithfitnessandmassage
    Terry Smith
    @tsmithfitnessandmassage

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Carve out sometime for #Massage!
Happy Thanksgiving🦃
Carve out sometime for #Massage ! Happy Thanksgiving🦃
If you really want to challenge the core muscles, try this plank on a stability ball. Maintain the position as long as you can -- up to one minute .
If you really want to challenge the core muscles, try this plank on a stability ball. Maintain the position as long as you can -- up to one minute .
Monday let's do this💪🏾
Monday let's do this💪🏾
One exercise solution to prevent the lower back from becoming a weak link in the #core is #backextensions. One of the primary muscle groups the back extension works is the erector spinae, a set of three parallel muscles: the iliocostalis, longissimus and spinalis You can perform back extensions anywhere without any special equipment. •To perform the exercise, lie face down with your arms at your side. Lift your head, shoulders and chest off the floor by arching your lower back. ... Pause and lower back down.
One exercise solution to prevent the lower back from becoming a weak link in the #core  is #backextensions . One of the primary muscle groups the back extension works is the erector spinae, a set of three parallel muscles: the iliocostalis, longissimus and spinalis You can perform back extensions anywhere without any special equipment. •To perform the exercise, lie face down with your arms at your side. Lift your head, shoulders and chest off the floor by arching your lower back. ... Pause and lower back down.
After a foot or ankle injury or , a rehabilitation exercise program will help you return to daily ... Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help.
After a foot or ankle injury or , a rehabilitation exercise program will help you return to daily ... Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help.
In everyday life, the average person does not often work muscles in the feet or #core, which could lead  joint pain or lower back pain later in life. Even those who are considered physically fit can often improve #balance, and foam pads are a fast and safe way to get results quickly.
In everyday life, the average person does not often work muscles in the feet or #core , which could lead joint pain or lower back pain later in life. Even those who are considered physically fit can often improve #balance , and foam pads are a fast and safe way to get results quickly.
I'm a much #happier person when I work out!
I'm a much #happier  person when I work out!
Flexible hamstring muscles can benefit the overall health of your body. By strengthening and stretching your hamstring muscles as part of your everyday fitness routine, you can achieve strong, limber thighs that will support the rest of your muscle groups, preventing injuries and improving your physical abilities
Flexible hamstring muscles can benefit the overall health of your body. By strengthening and stretching your hamstring muscles as part of your everyday fitness routine, you can achieve strong, limber thighs that will support the rest of your muscle groups, preventing injuries and improving your physical abilities
Side Plank requires you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms. Make sure to keep your arm strong. Don’t lock your elbow, and don’t sink into your shoulder.
Side Plank requires you to balance on one arm, so this is a great pose for strengthening your shoulders, wrists, and arms. Make sure to keep your arm strong. Don’t lock your elbow, and don’t sink into your shoulder.
#PigeonPose is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to #stretch the psoas. This pose can also be used as a modification for people in pigeon who start to feel knee pain
#PigeonPose  is an extremely effective hip opener that addresses both areas, with the front leg working in external rotation and the back leg in position to #stretch  the psoas. This pose can also be used as a modification for people in pigeon who start to feel knee pain
Everything you need is already inside you.
Everything you need is already inside you.
#Life is a one time offer use it well!
#Life  is a one time offer use it well!
All doubts have been cancelled for the day 😊enjoy. #saturdayvibes
All doubts have been cancelled for the day 😊enjoy. #saturdayvibes 
Not #fit for summer, fit for life💪🏾
Not #fit  for summer, fit for life💪🏾