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    Underground Gym
    @undergroundgymbtn

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** M I L I T A R Y #HIIT πŸ‘Š ** IS COMING!! #UndergroundGymBtn CLASS SPOTLIGHT 
Our NEW unique class combines #STRENGTH, #FUNCTIONAL, #BODYWEIGHT and #CARDIO exercises in a fiercely challenging but highly rewarding session. This fusion of interval and resistance training gives you all the fat burning and heart-rate raising benefits of an intense cardio workout whilst building muscle. No class is ever the same, so we’re always full of surprises to keep you burning fat long after your workout. We'll take your fitness to new levels using military style workout as well as help you to improve in all aspects of your training!

Starts from Monday 25th September, coached by James Foley. Monday & Wednesday at 06:15 and Saturday at 09:00. .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
** M I L I T A R Y #HIIT  πŸ‘Š ** IS COMING!! #UndergroundGymBtn  CLASS SPOTLIGHT Our NEW unique class combines #STRENGTH , #FUNCTIONAL , #BODYWEIGHT  and #CARDIO  exercises in a fiercely challenging but highly rewarding session. This fusion of interval and resistance training gives you all the fat burning and heart-rate raising benefits of an intense cardio workout whilst building muscle. No class is ever the same, so we’re always full of surprises to keep you burning fat long after your workout. We'll take your fitness to new levels using military style workout as well as help you to improve in all aspects of your training! Starts from Monday 25th September, coached by James Foley. Monday & Wednesday at 06:15 and Saturday at 09:00. . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Azza Steel​ providing @tessgd  with invaluable guidance on how to continue training throughout #pregnancy - Remember, with advice from your GP and a bit of help from a proper PT you can train safely and with many #health and #happiness benefits for you and your baby. Congrats Tess! πŸ’› #UGfamilyBtn #pregnancyfitness 
@aslan_barmob @barmob .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Azza Steel​ providing @tessgd with invaluable guidance on how to continue training throughout #pregnancy  - Remember, with advice from your GP and a bit of help from a proper PT you can train safely and with many #health  and #happiness  benefits for you and your baby. Congrats Tess! πŸ’› #UGfamilyBtn  #pregnancyfitness  @aslan_barmob @barmob . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin #gymbuddies

T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin  #gymbuddies  T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Another AMAZING ACHIEVEMENT FROM KELLY #UGfamilyBt πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž#Repost @kelly_lifts26 ・・・
2nd place at the world championships, words can't explain how happy I am right now !! #worldchampionship #powerlifting #powerlifter #girlswholift #girlswhopowerlift #powerliftingwomen #strong #strongwomen #happy #happygirl #fitness #gym #trainhard #strength #strengthtraining #weights #fitgirl #lift #liftheavy
Another AMAZING ACHIEVEMENT FROM KELLY #UGfamilyBt  πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž#Repost  @kelly_lifts26 ・・・ 2nd place at the world championships, words can't explain how happy I am right now !! #worldchampionship  #powerlifting  #powerlifter  #girlswholift  #girlswhopowerlift  #powerliftingwomen  #strong  #strongwomen  #happy  #happygirl  #fitness  #gym  #trainhard  #strength  #strengthtraining  #weights  #fitgirl  #lift  #liftheavy 
AMAZING ACHIEVEMENT from SARA HARPIN πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž#Repost @saralouiseharpin ・・・
Such an awesome day yesterday! It may have been only me out on the platform but there were an amazing team of people in the background that helped make it all possible, my legend of a coach @delroymcqueen my guide and my rock, my bosses @alanmcguinness19 & @sgut_system at Underground Gym who very kindly sponsored this whole incredible adventure, the wizard @grantyshepp who put me back together every time I broke myself (FYI I broke myself again Grant πŸ™Š), my training partners @nbostockbb & @jode_99 who yelled at me n made me do one more rep...and one more...and one more...etc πŸ™„πŸ˜‚, my bodybuilding coach @william_british_champion_ with his incredible knowledge and unconditional support, my trusty sidekick @kelly_lifts26 and ALL my other amazing friends who helped and supported me on this journey...you know who you are you beauties...thank you so much all of you ❀️ #dreamteam #mcqueenmethod #muscledesign  #powerliftingteamUG #undergroundbodybuilders #teamUG #undergroundgym #UGfamilyBtn #powerlifter #gpcgb #worldchampionships2017 #britishchampionships2017 #womensphysique #ukbff2018 #savageapparel #bodylifter #powerbuilder
AMAZING ACHIEVEMENT from SARA HARPIN πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž#Repost  @saralouiseharpin ・・・ Such an awesome day yesterday! It may have been only me out on the platform but there were an amazing team of people in the background that helped make it all possible, my legend of a coach @delroymcqueen my guide and my rock, my bosses @alanmcguinness19 & @sgut_system at Underground Gym who very kindly sponsored this whole incredible adventure, the wizard @grantyshepp who put me back together every time I broke myself (FYI I broke myself again Grant πŸ™Š), my training partners @nbostockbb & @jode_99 who yelled at me n made me do one more rep...and one more...and one more...etc πŸ™„πŸ˜‚, my bodybuilding coach @william_british_champion_ with his incredible knowledge and unconditional support, my trusty sidekick @kelly_lifts26 and ALL my other amazing friends who helped and supported me on this journey...you know who you are you beauties...thank you so much all of you ❀️ #dreamteam  #mcqueenmethod  #muscledesign  #powerliftingteamUG  #undergroundbodybuilders  #teamUG  #undergroundgym  #UGfamilyBtn  #powerlifter  #gpcgb  #worldchampionships2017  #britishchampionships2017  #womensphysique  #ukbff2018  #savageapparel  #bodylifter  #powerbuilder 
We love Chris!! MEMBER OF THE WEEK! Last week Sofia @5duplain nominated Chris Wrench... He is a very dedicated member #UndergroundGymBtn, here every day for 2 hours, always buys a pre work out & a shake. He is also very funny! πŸ‘ŒπŸ’› #UGfamilyBtn .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We love Chris!! MEMBER OF THE WEEK! Last week Sofia @5duplain nominated Chris Wrench... He is a very dedicated member #UndergroundGymBtn , here every day for 2 hours, always buys a pre work out & a shake. He is also very funny! πŸ‘ŒπŸ’› #UGfamilyBtn  . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#Repost @adibs82
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Kettlebell Circuits

At @undergroundgymbtn 
It will beat you into shape

#kettlebell #hove #health #class #training #fit
TAG YOUR FRIENDS WHO NEED TO JOIN THE BEST GYMS ON THE SOUTH COAST... Who says life isn't a popularity contest? For #UndergroundGym members it definitely pays to be popular this month... refer a friend and get Β£3 off your monthly membership per referral - so if you get 5 of your friends to join us you'll get a discount of Β£15 and they'll be members of the best gym in Brighton #winwin PLUS!!! As they'll be joining in September they'll receive Β£20 credit to spend on shakes and smoothies behind the bar!

T&Cs apply: Discount starts in 2nd month of referral and applies as long as the referred member maintains their membership. Available on all memberships, must join at reception or over phone 01273 258740, expires 30/9/17, Β£20 can only be used on shakes and smoothies and has no monetary value. .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
TAG YOUR FRIENDS WHO NEED TO JOIN THE BEST GYMS ON THE SOUTH COAST... Who says life isn't a popularity contest? For #UndergroundGym  members it definitely pays to be popular this month... refer a friend and get Β£3 off your monthly membership per referral - so if you get 5 of your friends to join us you'll get a discount of Β£15 and they'll be members of the best gym in Brighton #winwin  PLUS!!! As they'll be joining in September they'll receive Β£20 credit to spend on shakes and smoothies behind the bar! T&Cs apply: Discount starts in 2nd month of referral and applies as long as the referred member maintains their membership. Available on all memberships, must join at reception or over phone 01273 258740, expires 30/9/17, Β£20 can only be used on shakes and smoothies and has no monetary value. . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
We all have days when we just don't want to... lean on your DISCIPLINE AND DO WHAT YOU NEED TO DO πŸ’ͺπŸ’ͺπŸ’ͺ#gymmotivation .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We all have days when we just don't want to... lean on your DISCIPLINE AND DO WHAT YOU NEED TO DO πŸ’ͺπŸ’ͺπŸ’ͺ#gymmotivation  . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
One of our top rules... have fun while you're training! #Repost @5duplain ・・・
"Engage your glutes" @miss.lou_boo haha look what happens when we are left to our own devises @emmalouisehitchcok @laurahollobon .
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#BrightonGym #ResultsNotExcuses #UndergroundGyms #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
One of our top rules... have fun while you're training! #Repost  @5duplain ・・・ "Engage your glutes" @miss.lou_boo haha look what happens when we are left to our own devises @emmalouisehitchcok @laurahollobon . . . . . . . . . . . . . #BrightonGym  #ResultsNotExcuses  #UndergroundGyms  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
CONGRATULATIONS TO LISA!! #Repost @lisahoop_sampson ・・・
Today was my First bikini fitness competion  come home with 3 trophys 
Place 2nd  in fitness model and third in bikin diva and  winner of routine 
Buzzing and proud 
@m2mfitness  my amazing pt @undergroundgymbtn amazing gmy were I train  @livfitfreedom amazing posing teacher 
@pureelitecomp can't wait to Oct 
#bikinfitness #trainhard #undergroundgmy #feelingproud #lisasampson #girlmusles #tattolady  #musles #m2mfitness
CONGRATULATIONS TO LISA!! #Repost  @lisahoop_sampson ・・・ Today was my First bikini fitness competion come home with 3 trophys Place 2nd in fitness model and third in bikin diva and winner of routine Buzzing and proud @m2mfitness my amazing pt @undergroundgymbtn amazing gmy were I train @livfitfreedom amazing posing teacher @pureelitecomp can't wait to Oct #bikinfitness  #trainhard  #undergroundgmy  #feelingproud  #lisasampson  #girlmusles  #tattolady  #musles  #m2mfitness