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  • undergroundgymnhn
    Underground Gym Newhaven
    @undergroundgymnhn

Images by undergroundgymnhn

Staff shoutout! Our staff are fundamentally important to our #gymcommunity - they don't just ensure your gym experience runs smoothly, they create the atmosphere with you... and @jackjohnholman deserves a mention for being such a super hard worker and absolutely smashing it! Thanks Jack ;) .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Staff shoutout! Our staff are fundamentally important to our #gymcommunity  - they don't just ensure your gym experience runs smoothly, they create the atmosphere with you... and @jackjohnholman deserves a mention for being such a super hard worker and absolutely smashing it! Thanks Jack ;) . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#BLACK FRIDAY JOINING OFFER  from Underground Gyms #Brighton & #Newhaven :: Join now and we will give you back your joining fee in credit! :: That's £40 credit to spend on class passes, pre & intra #workouts, #shakes or #smoothies. 
End 2017 the right way and get yourself ready for that up and coming festive party season… Get #UGFIT. This offer is valid on ALL of our memberships and is only valid for this weekend so you've got to act FAST!

If you have any questions, give us a call on 01273 258740 or come visit us at reception to take up this great offer.

#TeamUG

#blackfriday #blackfridaysale  #UndergroundGyms #Brighton #Newhaven
www.underground-gym.com/newhaven
www.underground-gym.com =======
T&Cs Apply: Valid 22.11.17 - 27.11.17. Available on all membership options and can be redeemed alongside any other current promotions. Sign up online or at reception. Credit has no monetary value and is added to the new members account after sign up. Credit can not be used for merchandise or snacks.
#BLACK  FRIDAY JOINING OFFER from Underground Gyms #Brighton  & #Newhaven  :: Join now and we will give you back your joining fee in credit! :: That's £40 credit to spend on class passes, pre & intra #workouts , #shakes  or #smoothies . End 2017 the right way and get yourself ready for that up and coming festive party season… Get #UGFIT . This offer is valid on ALL of our memberships and is only valid for this weekend so you've got to act FAST! If you have any questions, give us a call on 01273 258740 or come visit us at reception to take up this great offer. #TeamUG  #blackfriday  #blackfridaysale  #UndergroundGyms  #Brighton  #Newhaven  www.underground-gym.com/newhaven www.underground-gym.com ======= T&Cs Apply: Valid 22.11.17 - 27.11.17. Available on all membership options and can be redeemed alongside any other current promotions. Sign up online or at reception. Credit has no monetary value and is added to the new members account after sign up. Credit can not be used for merchandise or snacks.
MEMBER OF THE WEEK... Jim Galvin @jimhgalvin 🌟nominated by Jack for being an awesome member of our ever expanding #UGfamilyNhn! He is always pushing his own personal limits in his training as well as being part of a World Record Deadlift Attempt! Jim is part of Team Natural Power -  a group of 12 men and women, and they broke the #guinessworldrecord for the most amount of weight lifted by 12 people .... Over 1 million kilograms! We're proud to have him as part of our gym #fitnesscommunity. .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK... Jim Galvin @jimhgalvin 🌟nominated by Jack for being an awesome member of our ever expanding #UGfamilyNhn ! He is always pushing his own personal limits in his training as well as being part of a World Record Deadlift Attempt! Jim is part of Team Natural Power - a group of 12 men and women, and they broke the #guinessworldrecord  for the most amount of weight lifted by 12 people .... Over 1 million kilograms! We're proud to have him as part of our gym #fitnesscommunity . . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#Pilates class of 15/11/17 with the great Shona sporting our very own blue #UndergroundGym tee!  Fully booked this week and next! 
@alfristonpilates 💛💛💛
#gymclass #fitnesscommunity .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#Pilates  class of 15/11/17 with the great Shona sporting our very own blue #UndergroundGym  tee! Fully booked this week and next! @alfristonpilates 💛💛💛 #gymclass  #fitnesscommunity  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#UndergroundGyms - more than a gym, were part of the community #Newhaven 🙌🙌🙌
#Repost @sgut_system ・・・
It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness concept. 
Thank you for the approval 🙏 
#Newhavenonthemap #MPlewes #mariacaulfield #ugcommunity #healthiswealth #youthdevelopmentprogram .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation
#UndergroundGyms  - more than a gym, were part of the community #Newhaven  🙌🙌🙌 #Repost  @sgut_system ・・・ It was great to meet Maria Caulfield today and discuss about @undergroundgymnhn vision about supporting the local community with a very exciting new #fitness  concept. Thank you for the approval 🙏 #Newhavenonthemap  #MPlewes  #mariacaulfield  #ugcommunity  #healthiswealth  #youthdevelopmentprogram  . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation 
** REFER A FRIEND ** Bring your friends in from the cold… Introduce them to the #UGfamilyNhn - pick up a FREE PASS from reception and bring your friend to a free class or for a gym session… when they sign up you will save a HUGE £4 off your monthly membership for each new member you refer this November! Plus it’s always better to train together... T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, £4 offer ends 30/11/17, will run alongside any other offers. .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
** REFER A FRIEND ** Bring your friends in from the cold… Introduce them to the #UGfamilyNhn  - pick up a FREE PASS from reception and bring your friend to a free class or for a gym session… when they sign up you will save a HUGE £4 off your monthly membership for each new member you refer this November! Plus it’s always better to train together... T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, £4 offer ends 30/11/17, will run alongside any other offers. . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
SPIN CLASS IS COMING!! Meet your instructor.... Bridgette is a Graduate Sports Therapist BSc Hons in treating & rehabilitating injuries. With 17 years working in the fitness industry and constant progression in her education and skills as an Advanced level 3  #PersonalTrainer holding 22 qualifications in fitness! Bridgette is passionate about teaching spin and pilates -  with over 15 years of experience we guarantee you'll be getting fit with the best. 
LIMITED SPACES LEFT... *** Starting 20.11.17 Mondays 7:30pm. You can book in now, come chat to us at reception for more info. *** Available under our Fitness Membership .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
SPIN CLASS IS COMING!! Meet your instructor.... Bridgette is a Graduate Sports Therapist BSc Hons in treating & rehabilitating injuries. With 17 years working in the fitness industry and constant progression in her education and skills as an Advanced level 3 #PersonalTrainer  holding 22 qualifications in fitness! Bridgette is passionate about teaching spin and pilates - with over 15 years of experience we guarantee you'll be getting fit with the best. LIMITED SPACES LEFT... *** Starting 20.11.17 Mondays 7:30pm. You can book in now, come chat to us at reception for more info. *** Available under our Fitness Membership . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Hitting the gym tonight? :: #Workout with Sol Gilbert @sgut_system :: If you're looking to increase grip and forearm #strength whilst working on your core - Grab a #barbell and bang out some #sidebends... #stability 😫 .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Hitting the gym tonight? :: #Workout  with Sol Gilbert @sgut_system :: If you're looking to increase grip and forearm #strength  whilst working on your core - Grab a #barbell  and bang out some #sidebends ... #stability  😫 . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
MEMBER OF THE WEEK for the second time is Richard Biff Stannard @biffco , nominated by @nurialves_ug ... Richard trains in both gyms and has recently been really building on his amazing progress. He's super dedicated and with an amazing heart as well as being friendly and hard working. A highly valued member of #UndergroundGyms #UGfamilyBtn #UGfamilyNhn #UndergroundGymNhn @undergroundgymbtn .
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#UndergroundGyms #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK for the second time is Richard Biff Stannard @biffco , nominated by @nurialves_ug ... Richard trains in both gyms and has recently been really building on his amazing progress. He's super dedicated and with an amazing heart as well as being friendly and hard working. A highly valued member of #UndergroundGyms  #UGfamilyBtn  #UGfamilyNhn  #UndergroundGymNhn  @undergroundgymbtn . . . . . . . . . . . . . #UndergroundGyms  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#SPIN CLASS IS COMING!! Starting 20.11.17 You can book in now, come chat to us at reception for more info.

Available under our Fitness Membership #spinningclass #Spinclass #fun #music #motivation  #healthy #workout #health #fitfam #training #fitnessmotivation  #strong #winterworkout #instafit #gymlife .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymmotivation
#SPIN  CLASS IS COMING!! Starting 20.11.17 You can book in now, come chat to us at reception for more info. Available under our Fitness Membership #spinningclass  #Spinclass  #fun  #music  #motivation  #healthy  #workout  #health  #fitfam  #training  #fitnessmotivation  #strong  #winterworkout  #instafit  #gymlife  . . . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymmotivation 
#Repost @jackjohnholman ・・・
Importance of training partners!
One of the things I find even with the most motivated people is there are always those tough days.. find yourself a like minded person who has similar goals to yourself who will not only push you in the gym but keep you accountable to actually turning up every session! ** REFER A FRIEND ** Do a friend a favour! Introduce them to the #UGfamilyNhn - pick up a FREE PASS from reception and bring your friend to a free class or for a gym session… when they sign up you will save a HUGE £4 off your monthly membership for each new member you refer this November! Plus it’s always better to train together... T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, £4 offer ends 30/11/17, will run alongside any other offers. .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#Repost  @jackjohnholman ・・・ Importance of training partners! One of the things I find even with the most motivated people is there are always those tough days.. find yourself a like minded person who has similar goals to yourself who will not only push you in the gym but keep you accountable to actually turning up every session! ** REFER A FRIEND ** Do a friend a favour! Introduce them to the #UGfamilyNhn  - pick up a FREE PASS from reception and bring your friend to a free class or for a gym session… when they sign up you will save a HUGE £4 off your monthly membership for each new member you refer this November! Plus it’s always better to train together... T&Cs apply: Discount is applied next calendar month after joining, discount is only applied as long as they are a member, £4 offer ends 30/11/17, will run alongside any other offers. . . . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress