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  • undergroundgymnhn
    Underground Gym Newhaven
    @undergroundgymnhn

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Get your FREE 7 DAY UNLIMITED PASS before payday this month! You’ll get full access to the gym including all classes… when you join (before September 30th) you’ll get £20 credit to use at our Shake and Smoothie Bar with any level of membership.
To get your pass, come visit us at reception and we’ll sign you up.

01273 258740
T&Cs:
Valid at Underground Gym Newhaven only. 
One 7 day free pass valid per person.
Must be redeemed before 25/9/17. 
Pass includes Unlimited membership, £20 credit added after signing up to monthly membership to use at our Shake and Smoothie Bar.
7 day pass has no monetary value. .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Get your FREE 7 DAY UNLIMITED PASS before payday this month! You’ll get full access to the gym including all classes… when you join (before September 30th) you’ll get £20 credit to use at our Shake and Smoothie Bar with any level of membership. To get your pass, come visit us at reception and we’ll sign you up. 01273 258740 T&Cs: Valid at Underground Gym Newhaven only. One 7 day free pass valid per person. Must be redeemed before 25/9/17. Pass includes Unlimited membership, £20 credit added after signing up to monthly membership to use at our Shake and Smoothie Bar. 7 day pass has no monetary value. . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin #gymbuddies

www.underground-gym.com

T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
We have * F R E E : P A S S E S * for you to give your friends... Come get them from us at reception to refer your friends... When they join you'll get your discount on your monthly membership #winwin  #gymbuddies  www.underground-gym.com T&Cs: One pass use per person, not valid with use of other free trial, cannot be redeemed if non member has had a free trial previously. . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
BELIEVE! Free smoothies... For September sign ups get £20 credit to use at our Smoothie and Shake Bar. Join #UndergroundGymNhn 🙌🙌🙌 .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
BELIEVE! Free smoothies... For September sign ups get £20 credit to use at our Smoothie and Shake Bar. Join #UndergroundGymNhn  🙌🙌🙌 . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#MEMBEROFTHEWEEK! Aaron Bernard... Aaron is dedicated to the gym, he is always here come rain or shine! He is a super keen and loyal member of our new #UndergroundGymNhn family! Always friendly and making some super gainzz! Watch this space! 🙌💛 .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
#MEMBEROFTHEWEEK ! Aaron Bernard... Aaron is dedicated to the gym, he is always here come rain or shine! He is a super keen and loyal member of our new #UndergroundGymNhn  family! Always friendly and making some super gainzz! Watch this space! 🙌💛 . . . . . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
It's definitely a thing now! #Repost @emmiemg ・・・
Customised t-shirt... had I  known it was 'a thing' I would've posted a pic weeks ago ... wearing a t shirt in the gym is like wearing a winter coat, hat, scarf and gloves so the sleeves had to go!! @undergroundgymnhn #customised #gymt @alfristonpilates post a pic of yours!!
It's definitely a thing now! #Repost  @emmiemg ・・・ Customised t-shirt... had I known it was 'a thing' I would've posted a pic weeks ago ... wearing a t shirt in the gym is like wearing a winter coat, hat, scarf and gloves so the sleeves had to go!! @undergroundgymnhn #customised  #gymt  @alfristonpilates post a pic of yours!!
We love this! You've got to make it your own 🙌💛#gymwear #styling #Repost @connorharvie
・・・
Modified underground t shirt 🙄@undergroundgymnhn #undergroundgym #undergroundgymnhn #happy #healthy #lifestyle #tattoo #tattoosleeve .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration
We love this! You've got to make it your own 🙌💛#gymwear  #styling  #Repost  @connorharvie ・・・ Modified underground t shirt 🙄@undergroundgymnhn #undergroundgym  #undergroundgymnhn  #happy  #healthy  #lifestyle  #tattoo  #tattoosleeve  . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration 
TAG YOUR FRIENDS WHO NEED TO JOIN THE BEST GYMS ON THE SOUTH COAST.... Who says life isn't a popularity contest? For #UndergroundGym members it definitely pays to be popular this month... refer a friend and get £3 off your monthly membership per referral - so if you get 5 of your friends to join us you'll get a discount of £15 and they'll be members of the best gym in Brighton #winwin PLUS!!! As they'll be joining in September they'll receive £20 credit to spend on shakes and smoothies behind the bar!

T&Cs apply: Discount starts in 2nd month of referral and applies as long as the referred member maintains their membership. Available on all memberships, must join at reception or over phone 01273 258740, expires 30/9/17, £20 can only be used on shakes and smoothies and has no monetary value. .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
TAG YOUR FRIENDS WHO NEED TO JOIN THE BEST GYMS ON THE SOUTH COAST.... Who says life isn't a popularity contest? For #UndergroundGym  members it definitely pays to be popular this month... refer a friend and get £3 off your monthly membership per referral - so if you get 5 of your friends to join us you'll get a discount of £15 and they'll be members of the best gym in Brighton #winwin  PLUS!!! As they'll be joining in September they'll receive £20 credit to spend on shakes and smoothies behind the bar! T&Cs apply: Discount starts in 2nd month of referral and applies as long as the referred member maintains their membership. Available on all memberships, must join at reception or over phone 01273 258740, expires 30/9/17, £20 can only be used on shakes and smoothies and has no monetary value. . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
FREE STUFF SEPTEMBER! Join us this month and £20 credit to spend on shakes and smoothies behind the bar! #thefutureisyellow💛😊
01273 258740 .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
FREE STUFF SEPTEMBER! Join us this month and £20 credit to spend on shakes and smoothies behind the bar! #thefutureisyellow 💛😊 01273 258740 . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
Nice one girls! Keep on coming #dedication #olympiclifting #Repost @rob_nitman ・・・
Yes girls!
Consistency pays off! Both Lauren & Kerry have been coming to Olympic Weightlifting at @undergroundgymnhn for the last 5 weeks, not missing a session and making great progress!
Both today made PBs on Clean & Jerk with 37.5kg!
Awesome work, can't wait to see what's coming in the future with more training!
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Come down and join in; Wednesdays at 19:30.
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#NPT #NitmanPerformance #StrengthCoach #StrengthAndConditioning #AthleticPerformance #Speed #Strength #Movement #Training #Fitness #Gym #TrainDontWorkout #Weightlifting #Oly #Snatch #CleanAndJerk  #UndergroundGym #Newhaven
Nice one girls! Keep on coming #dedication  #olympiclifting  #Repost  @rob_nitman ・・・ Yes girls! Consistency pays off! Both Lauren & Kerry have been coming to Olympic Weightlifting at @undergroundgymnhn for the last 5 weeks, not missing a session and making great progress! Both today made PBs on Clean & Jerk with 37.5kg! Awesome work, can't wait to see what's coming in the future with more training! -- Come down and join in; Wednesdays at 19:30. -- #NPT  #NitmanPerformance  #StrengthCoach  #StrengthAndConditioning  #AthleticPerformance  #Speed  #Strength  #Movement  #Training  #Fitness  #Gym  #TrainDontWorkout  #Weightlifting  #Oly  #Snatch  #CleanAndJerk  #UndergroundGym  #Newhaven 
@emmiemg has got the start to her day nailed! #Repost @emmiemg ・・・
6:15 HiiT ✔️ Sauna to myself ✔️ 70*C ✔️ #winning #beststarttotheday #undergroundgymnhn @undergroundgymnhn
MEMBER OF THE WEEK at #UndergroundGymNhn... Harry Davies has shown a great dedication to his training, in here almost every day smashing his sessions! He always is very chatty and friendly and is a great member of our new community here in Newhaven! #UGfamilyNhn .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
MEMBER OF THE WEEK at #UndergroundGymNhn ... Harry Davies has shown a great dedication to his training, in here almost every day smashing his sessions! He always is very chatty and friendly and is a great member of our new community here in Newhaven! #UGfamilyNhn  . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress 
#Repost @instajames01 ・・・
TD's and Rear Naked Chokes last week! Back on the mats today...#mma #submission #wrestling #bjj #brazilianjiujitsu #sparring #fitness #gym #saturdaymorning #training #sports #mixedmartialarts
Has Your Gym Shut Down, Moved or Closed Temporarily (as a result you are no longer tied into your contract!) - Call us to discuss switching your membership -  we have great options and Underground Gym Newhaven will ALWAYS be here for you!
T: 01273 258740 press option 2 .
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#UndergroundGyms #Newhaven #NewhavenGym #ResultsNotExcuses #strength #strengthtraining #fitfam #getstrong #staystrong #gym #fitnesstraining #witnessthefitness #discipline #dedication  #motivation #gymlife #gymmotivation #goals #fitspiration 
#fitness #fitnessmotivation #fitspo #instafit #exercise #progress
Has Your Gym Shut Down, Moved or Closed Temporarily (as a result you are no longer tied into your contract!) - Call us to discuss switching your membership - we have great options and Underground Gym Newhaven will ALWAYS be here for you! T: 01273 258740 press option 2 . . . . . . . . . . . . . #UndergroundGyms  #Newhaven  #NewhavenGym  #ResultsNotExcuses  #strength  #strengthtraining  #fitfam  #getstrong  #staystrong  #gym  #fitnesstraining  #witnessthefitness  #discipline  #dedication  #motivation  #gymlife  #gymmotivation  #goals  #fitspiration  #fitness  #fitnessmotivation  #fitspo  #instafit  #exercise  #progress