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  • universal_healthcoaching
    Eileen Baykan
    @universal_healthcoaching

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πŸ’•( this is 2nd portion of the video ~ pls watch the first portion of the video in my previous post ) .
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πŸ’•So excited to share Dr. Kelly Brogan’s video ~  just a small portion of her talk from the documentary ~ Here she talks about  her diagnoses with #hashimotos #hashimotosdisease  and how she healed.  In this second post , she talks about how she healed with FOOD and lifestyle changes !! .
. πŸ’•I get sooo excited to hear dr’s stepping outside the box and making  connection with FOOD & HEALTH ! #foodismedicine #drkellybrogan .
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.πŸ’•LOveeeeeee her honesty and sharing this ! .
🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #smoothie #thyroid  #cancer #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes  #eatinghealthy  #smoothie #autoimmunedisease #chronicpain  #healthcoach
πŸ’•( this is 2nd portion of the video ~ pls watch the first portion of the video in my previous post ) . . πŸ’•So excited to share Dr. Kelly Brogan’s video ~ just a small portion of her talk from the documentary ~ Here she talks about her diagnoses with #hashimotos  #hashimotosdisease  and how she healed. In this second post , she talks about how she healed with FOOD and lifestyle changes !! . . πŸ’•I get sooo excited to hear dr’s stepping outside the box and making connection with FOOD & HEALTH ! #foodismedicine  #drkellybrogan  . . .πŸ’•LOveeeeeee her honesty and sharing this ! . 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #smoothie  #thyroid  #cancer  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #eatinghealthy  #smoothie  #autoimmunedisease  #chronicpain  #healthcoach 
( first part ) So excited to share Dr. Kelly Brogan’s video ~  just a small portion of her talk from the documentary ~ Here she talks about  her diagnoses with #hashimotos #hashimotosdisease  and how she healed. ( in the second video  I  shared ~ Dr. Brogan talks about how she healed with FOOD and lifestyle changes !! )  I get sooo excited to hear dr’s stepping outside the box and they make a connection with FOOD & HEALTH ! #foodismedicine #drkellybrogan .
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🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #smoothie #thyroid  #healthyfood #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
( first part ) So excited to share Dr. Kelly Brogan’s video ~ just a small portion of her talk from the documentary ~ Here she talks about her diagnoses with #hashimotos  #hashimotosdisease  and how she healed. ( in the second video I shared ~ Dr. Brogan talks about how she healed with FOOD and lifestyle changes !! ) I get sooo excited to hear dr’s stepping outside the box and they make a connection with FOOD & HEALTH ! #foodismedicine  #drkellybrogan  . . . 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #smoothie  #thyroid  #healthyfood  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
Beautiful day lovelies πŸ’.
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🌟Nourish your body by flooding nutrients & vitamins & minerals &  enzymes! 🌟It not only nourishes your phycical body but your emotions  as well ~ .
β˜€οΈIf You want to feel energized and be happy , give it a try πŸ’œπŸŒŸ.
🌟This green juice is ~ 1 stalk celery, ginger and 1 zucchini.
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🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
Beautiful day lovelies πŸ’. . 🌟Nourish your body by flooding nutrients & vitamins & minerals & enzymes! 🌟It not only nourishes your phycical body but your emotions as well ~ . β˜€οΈIf You want to feel energized and be happy , give it a try πŸ’œπŸŒŸ. 🌟This green juice is ~ 1 stalk celery, ginger and 1 zucchini. . 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
Hope your day is filled with peace & love and joy πŸ’œπŸ..
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πŸπŸŽ‰πŸŽŠHoliday  Season is approaching and big gatherings are on its way~  if you are going to be one of the hosts or contributing to the host family you can do so by keeping it simple and healthy ~ .
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🍁In this post , you are seeing assorted fall vegetables cubed and about to be baked..
🍁Recipe ~ 1 green zucchini , 1 yellow squash , 1 sweet potato, 1 small butternut squash , sprinkle thyme & sea salt , black pepper , garlic powder ( you can use 2 cloves of chopped garlic ) , 1-2 tbs coconut oil ~ and bake in the oven 360F~ Enjoy 🌸🌷. ...
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🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
Hope your day is filled with peace & love and joy πŸ’œπŸ.. . πŸπŸŽ‰πŸŽŠHoliday Season is approaching and big gatherings are on its way~ if you are going to be one of the hosts or contributing to the host family you can do so by keeping it simple and healthy ~ . . 🍁In this post , you are seeing assorted fall vegetables cubed and about to be baked.. 🍁Recipe ~ 1 green zucchini , 1 yellow squash , 1 sweet potato, 1 small butternut squash , sprinkle thyme & sea salt , black pepper , garlic powder ( you can use 2 cloves of chopped garlic ) , 1-2 tbs coconut oil ~ and bake in the oven 360F~ Enjoy 🌸🌷. ... . 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
β€œTrue serenity does not  come when we project ourselves from life’s challanges , but rather when we learn to find ease and strength within, no matter what life  sends our way”— Maria Sirois.
🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸
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πŸ’•Pictures are taken at a small farm ~ .
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πŸ’•Happy Weekend  everyone πŸ’•πŸŒΈπŸŒ·.
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#meditation #selflove #unconditionallove #love #peace #mindfulness #mindset #mindbodysoul #positivity #health #positivevibes #healing #spoonfed #chronicillness #spoonie #foodismedicine #foodasmedicine #conciousness #healthychoices #detox #happiness #psychology #healthcoach
β€œTrue serenity does not come when we project ourselves from life’s challanges , but rather when we learn to find ease and strength within, no matter what life sends our way”— Maria Sirois. 🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸🌷🌸 . πŸ’•Pictures are taken at a small farm ~ . . πŸ’•Happy Weekend everyone πŸ’•πŸŒΈπŸŒ·. . #meditation  #selflove  #unconditionallove  #love  #peace  #mindfulness  #mindset  #mindbodysoul  #positivity  #health  #positivevibes  #healing  #spoonfed  #chronicillness  #spoonie  #foodismedicine  #foodasmedicine  #conciousness  #healthychoices  #detox  #happiness  #psychology  #healthcoach 
Goodmorning sunshine β˜€οΈπŸ’«.
Before the snowy days starts , I am enjoying my superfood green  juice in the garden , πŸ’œβ€οΈit is a beautiful crisp fall morning~ πŸ€—πŸ.Hope you will have a beautifuuuuul day β€οΈπŸ€—
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🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
Goodmorning sunshine β˜€οΈπŸ’«. Before the snowy days starts , I am enjoying my superfood green juice in the garden , πŸ’œβ€οΈit is a beautiful crisp fall morning~ πŸ€—πŸ.Hope you will have a beautifuuuuul day β€οΈπŸ€— . 🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
Have your Salad with every meal or as a meal ‼️Why ? 🌸🌸🌸🌸🌸.
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Color ~phytonutrients βœ”οΈ
Nutrition βœ”οΈ
Healthy βœ”οΈ
Full of Enzymes,βœ”οΈ
Full of Vitamin & Minerals βœ”οΈ
Not an empty calorieβœ”οΈ
Boosts immunity βœ”οΈ
No additives βœ”οΈ
Gives you energy βœ”οΈ
Keeps you young βœ”οΈ
Fights against germs βœ”οΈ
Keeps you regular βœ”οΈ .
. 🌸Need to say more?
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🌸Salad dressing is homemade ~ cold pressed organic olive oil & crushed garlic & lemon juice & dried oregano leaves ..
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πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·.
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#mindfulness #nutrition  #healing #chronicillness  #dinner #thyroid #weightloss  #plantbased #cleaneating  #smoothie  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healingnaturally #healthyfoodshare #foodasmedicine #autoimmunedisease #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #yogafood #healingfood #chronicpain  #healthcoach
Have your Salad with every meal or as a meal ‼️Why ? 🌸🌸🌸🌸🌸. . Color ~phytonutrients βœ”οΈ Nutrition βœ”οΈ Healthy βœ”οΈ Full of Enzymes,βœ”οΈ Full of Vitamin & Minerals βœ”οΈ Not an empty calorieβœ”οΈ Boosts immunity βœ”οΈ No additives βœ”οΈ Gives you energy βœ”οΈ Keeps you young βœ”οΈ Fights against germs βœ”οΈ Keeps you regular βœ”οΈ . . 🌸Need to say more? . 🌸Salad dressing is homemade ~ cold pressed organic olive oil & crushed garlic & lemon juice & dried oregano leaves .. . πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·. . #mindfulness  #nutrition  #healing  #chronicillness  #dinner  #thyroid  #weightloss  #plantbased  #cleaneating  #smoothie  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healingnaturally  #healthyfoodshare  #foodasmedicine  #autoimmunedisease  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #yogafood  #healingfood  #chronicpain  #healthcoach 
🌸Dinner is served πŸ’•πŸ’•We all know how time is an issue for preparing dinner! My secret is to keep it simple  and very nutritious!  In this post , you are seeing my daughter’s dinner tray ~ Bean Burrito~ ..
. 🌸Black bean was soaked in filtered  water 2 days prior to cooking . ~ Sautee the chopped onion and garlic for few minutes , add chopped tomatoes and tomatoe paste ,cook few more minutes and add the beans , 1 chopped zucchini and  the spices ( I use dried oregano, fresh thyme , and sea salt ) & filtered water !  After beans are cooked , use a Wrap to make a burrito. ( wraps are oganic sprouted grain). Add Avacodo & red onion & red cabbage sauerkraut  to your liking and enjoy ❀️.
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πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·.
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#mindfulness #nutrition  #healing #chronicillness  #dinner #thyroid #weightloss  #plantbased #cleaneating  #smoothie  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healingnaturally #healthyfoodshare #foodasmedicine #autoimmunedisease #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #yogafood #healingfood #chronicpain  #healthcoach
🌸Dinner is served πŸ’•πŸ’•We all know how time is an issue for preparing dinner! My secret is to keep it simple and very nutritious! In this post , you are seeing my daughter’s dinner tray ~ Bean Burrito~ .. . 🌸Black bean was soaked in filtered water 2 days prior to cooking . ~ Sautee the chopped onion and garlic for few minutes , add chopped tomatoes and tomatoe paste ,cook few more minutes and add the beans , 1 chopped zucchini and the spices ( I use dried oregano, fresh thyme , and sea salt ) & filtered water ! After beans are cooked , use a Wrap to make a burrito. ( wraps are oganic sprouted grain). Add Avacodo & red onion & red cabbage sauerkraut to your liking and enjoy ❀️. . πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·. . #mindfulness  #nutrition  #healing  #chronicillness  #dinner  #thyroid  #weightloss  #plantbased  #cleaneating  #smoothie  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healingnaturally  #healthyfoodshare  #foodasmedicine  #autoimmunedisease  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #yogafood  #healingfood  #chronicpain  #healthcoach 
🌷Afternoon Snack πŸ‘ŒπŸ» .
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🌷Meals and Snacks can be simple and nutritious πŸ’• #snack #kidshealth #healthysnack .
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πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·.
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#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
🌷Afternoon Snack πŸ‘ŒπŸ» . . 🌷Meals and Snacks can be simple and nutritious πŸ’• #snack  #kidshealth  #healthysnack  . . πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·πŸŒ·. . #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
#Repost @thefoodbabe (@get_repost)
・・・
There is a chemical that likely causes cancer being sprayed on 80% of the food in this country and residues have been found in popular foods like Cheerios and Ben & Jerry’s Ice Cream. How do we get this chemical BANNED and out of our food? My dear friend Carey Gillam expertly delves into this issue in her new must-read (and courageous!) book, Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science. Just as Rachel Carson started the environmental revolution which led to getting the dangerous pesticide DDT banned over 40 years ago, I believe Carey’s book will have the same impact on our world. Please get a copy, read it and spread the word! This is a must read. πŸ“šβ°πŸ‘ŠπŸΌ.
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#mindfulness #nutrition  #healing #chronicillness #greenjuice #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #healthtip #healthy  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #healthybody #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingwell #eatingclean #chronicpain  #healthcoach
#Repost  @thefoodbabe (@get_repost) ・・・ There is a chemical that likely causes cancer being sprayed on 80% of the food in this country and residues have been found in popular foods like Cheerios and Ben & Jerry’s Ice Cream. How do we get this chemical BANNED and out of our food? My dear friend Carey Gillam expertly delves into this issue in her new must-read (and courageous!) book, Whitewash: The Story of a Weed Killer, Cancer, and the Corruption of Science. Just as Rachel Carson started the environmental revolution which led to getting the dangerous pesticide DDT banned over 40 years ago, I believe Carey’s book will have the same impact on our world. Please get a copy, read it and spread the word! This is a must read. πŸ“šβ°πŸ‘ŠπŸΌ. . #mindfulness  #nutrition  #healing  #chronicillness  #greenjuice  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #healthtip  #healthy  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #healthybody  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingwell  #eatingclean  #chronicpain  #healthcoach 
My two favorite meals ~ Spinach & Lentil Salad and SautΓ©ed Broccoli Rabe πŸ‘ŒπŸ»πŸ₯’yummm.
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❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️
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#mindfulness #nutrition  #healing #chronicillness #greenjuice #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #healthtip #healthy  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #healthybody #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingwell #eatingclean #chronicpain  #healthcoach
My two favorite meals ~ Spinach & Lentil Salad and SautΓ©ed Broccoli Rabe πŸ‘ŒπŸ»πŸ₯’yummm. .. . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️ . . #mindfulness  #nutrition  #healing  #chronicillness  #greenjuice  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #healthtip  #healthy  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #healthybody  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingwell  #eatingclean  #chronicpain  #healthcoach 
Happy Monday  everyone πŸŒˆπŸ’œβ€οΈ... .
 Being mindfull about what I put into my body keeps me healthy & happy .
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🍎🍏. How can you be mindful about eating ? .
🍏 By choosing variety of colors at your meal time .
🍏By choosing nutritionally healthy food. ( no empty calories , no processed food )
🍏 By Listening to your body - Stopping when you are full.
🍏 By  paying  attention to what you eat ( without electronics or any other distractions ) .
Happy Monday everyone πŸŒˆπŸ’œβ€οΈ... . Being mindfull about what I put into my body keeps me healthy & happy . . 🍎🍏. How can you be mindful about eating ? . 🍏 By choosing variety of colors at your meal time . 🍏By choosing nutritionally healthy food. ( no empty calories , no processed food ) 🍏 By Listening to your body - Stopping when you are full. 🍏 By paying attention to what you eat ( without electronics or any other distractions ) .
Finding peace & love and joy with Nature ❀️ Colors of the leaves ❀️ Road Trip ❀️ Fall Festival ❀️Happy Weekend 🌈❀️ .
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🍁Looking  at all the variety of  colors at the trees reminds me that ~ they all prepare for  the change with different  pace , in their own unique way but eventually they all  arrive at the same outcome~  letting go of the old ~  falling leaves ~ .
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🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁.
#lettinggo #letgo #mindfulness #nutrition  #healing #chronicillness #weightloss  #plantbased #cleaneating  #smoothie #healthtip #healthy  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #healthybody #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingwell #eatingclean #chronicpain  #healthcoach
Finding peace & love and joy with Nature ❀️ Colors of the leaves ❀️ Road Trip ❀️ Fall Festival ❀️Happy Weekend 🌈❀️ . ... 🍁Looking at all the variety of colors at the trees reminds me that ~ they all prepare for the change with different pace , in their own unique way but eventually they all arrive at the same outcome~ letting go of the old ~ falling leaves ~ . . 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁. #lettinggo  #letgo  #mindfulness  #nutrition  #healing  #chronicillness  #weightloss  #plantbased  #cleaneating  #smoothie  #healthtip  #healthy  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #healthybody  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingwell  #eatingclean  #chronicpain  #healthcoach 
Who loves ~Guilt free pasta ?  This is , Spagetti Squash , very easy to make . Just bake it in the oven and make your sauce . I made thyme & mint garlic tahini sauce ( 1 lemon juice, 3 tbs water , 2 cloves of  garlic & salt to taste , 1 tbs tahini , thyme and mint to your taste ) .
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Hope you are having wonderful weekend β€οΈπŸ’œ.
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#mindfulness #nutrition  #healing #chronicillness #greenjuice #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #healthtip #healthy  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #healthybody #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingwell #eatingclean #chronicpain  #healthcoach
Who loves ~Guilt free pasta ? This is , Spagetti Squash , very easy to make . Just bake it in the oven and make your sauce . I made thyme & mint garlic tahini sauce ( 1 lemon juice, 3 tbs water , 2 cloves of garlic & salt to taste , 1 tbs tahini , thyme and mint to your taste ) . . Hope you are having wonderful weekend β€οΈπŸ’œ. . . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . . #mindfulness  #nutrition  #healing  #chronicillness  #greenjuice  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #healthtip  #healthy  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #healthybody  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingwell  #eatingclean  #chronicpain  #healthcoach 
Autum is here πŸ€—πŸ I loveee baking  assorted fall veggies paked with nutrition ! 🍁  Acorn squash & butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune system. .
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#kidshealth #nutrition  #healing #chronicillness #greenjuice #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #healthtip #healthy  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #healthybody #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingwell #eatingclean #chronicpain  #healthcoach
Autum is here πŸ€—πŸ I loveee baking assorted fall veggies paked with nutrition ! 🍁 Acorn squash & butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune system. . . 🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁🍁. . #kidshealth  #nutrition  #healing  #chronicillness  #greenjuice  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #healthtip  #healthy  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #healthybody  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingwell  #eatingclean  #chronicpain  #healthcoach 
Yummmmy Green Smoothie for afternoon energy ~ lettuce & frozen wild blueberries & frozen mango & coconut water & green apple & banana & peach and barley powder. πŸ₯’πŸŒˆπŸ€. #kidshealth #healthysnack ..
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#mindfulness #nutrition  #healing #chronicillness #greenjuice #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #healthtip #healthy  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #healthybody #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingwell #eatingclean #chronicpain  #healthcoach
Yummmmy Green Smoothie for afternoon energy ~ lettuce & frozen wild blueberries & frozen mango & coconut water & green apple & banana & peach and barley powder. πŸ₯’πŸŒˆπŸ€. #kidshealth  #healthysnack  .. . . ❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️❀️. . . #mindfulness  #nutrition  #healing  #chronicillness  #greenjuice  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #healthtip  #healthy  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #healthybody  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingwell  #eatingclean  #chronicpain  #healthcoach 
Perfect after school snack for big or little one’s ~ Raw Zucchini Garlic Hummus πŸ‘ŒπŸ» .πŸ₯•πŸ₯’πŸ₯•πŸ₯’.
While doing her homework , my daughter loves to have a snack before dinner. .
πŸ₯• Snacks can be chemical & additive & sugar free !~ simple homemade healthy food , healthy snacks are best way  to fill little tummies ! #kidshealth .
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πŸ₯•Grate 2 Zucchini, and 2 garlic cloves , combine with pre_cooked 2 cups of garbanzo beans , 1-2 tbs tahini , 1 lemon juice , salt pepper to taste and put in blender ! Serve with pita chips , cut up cucumber & zucchini and carrots , Enjoy ~. #healthysnack .
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 #healing #chronicillness #greenjuice #detoxjuice #weightloss  #plantbased #cleaneating  #smoothie #healthtip #healthy  #foodismedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #healthybody #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingwell #eatingclean #chronicpain  #healthcoach
Perfect after school snack for big or little one’s ~ Raw Zucchini Garlic Hummus πŸ‘ŒπŸ» .πŸ₯•πŸ₯’πŸ₯•πŸ₯’. While doing her homework , my daughter loves to have a snack before dinner. . πŸ₯• Snacks can be chemical & additive & sugar free !~ simple homemade healthy food , healthy snacks are best way to fill little tummies ! #kidshealth  . . . πŸ₯•Grate 2 Zucchini, and 2 garlic cloves , combine with pre_cooked 2 cups of garbanzo beans , 1-2 tbs tahini , 1 lemon juice , salt pepper to taste and put in blender ! Serve with pita chips , cut up cucumber & zucchini and carrots , Enjoy ~. #healthysnack  . 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈. . #healing  #chronicillness  #greenjuice  #detoxjuice  #weightloss  #plantbased  #cleaneating  #smoothie  #healthtip  #healthy  #foodismedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #healthybody  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingwell  #eatingclean  #chronicpain  #healthcoach