Happy Monday everyone 🌈💜❤️... .
Being mindfull about what I put into my body keeps me healthy & happy .
🍎🍏. How can you be mindful about eating ? .
🍏 By choosing variety of colors at your meal time .
🍏By choosing nutritionally healthy food. ( no empty calories , no processed food )
🍏 By Listening to your body - Stopping when you are full.
🍏 By paying attention to what you eat ( without electronics or any other distractions ) .