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    Eileen Baykan
    @universal_healthcoaching

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πŸ„ No matter what the weather is outisde you can always πŸ’«βœ¨light up your day with Raw & Cooked  Rainbow Dreamy Salad ~ .
πŸ„ Raw veggies are : green lettuce, radish, celery , avacodo, carrot, red onion, red cabbage! .
Cooked veggies are : steamed cauliflower, & roasted brussel sprouts ~.
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πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
πŸ„ No matter what the weather is outisde you can always πŸ’«βœ¨light up your day with Raw & Cooked Rainbow Dreamy Salad ~ . πŸ„ Raw veggies are : green lettuce, radish, celery , avacodo, carrot, red onion, red cabbage! . Cooked veggies are : steamed cauliflower, & roasted brussel sprouts ~. . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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.🌷Super Power Balls ~ πŸ’«πŸ‘ŒπŸ». .
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🌷 These are great healthy snacks & desert  for yourself and as a perfect holiday gift for your loved ones! It’s super easy to make , and its so delicious , it will give you energy and heathy nutritions! ~ swipe to see ingredients  #cleaneating.
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. πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. .🌷Super Power Balls ~ πŸ’«πŸ‘ŒπŸ». . . 🌷 These are great healthy snacks & desert for yourself and as a perfect holiday gift for your loved ones! It’s super easy to make , and its so delicious , it will give you energy and heathy nutritions! ~ swipe to see ingredients #cleaneating . . . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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Liquid Sunshine ~ on a snowy day β˜ƒοΈπŸŒžπŸ₯•πŸ₯•πŸ₯•πŸ₯•πŸ₯•πŸ₯•.
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.πŸ’œ
. πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #holistic #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. Liquid Sunshine ~ on a snowy day β˜ƒοΈπŸŒžπŸ₯•πŸ₯•πŸ₯•πŸ₯•πŸ₯•πŸ₯•. . . .πŸ’œ . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #holistic  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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🍎🍏Homemade Apple Pie with pumpkin spice 🍎🍏
Love to spend fall friday early evenings baking with my daughter! She learns cooking and baking , also she  gets to design the pie πŸ’žπŸ’œπŸ‘ŒπŸ» our home smells amazingggg πŸ’•.
#sugarfree #dairyfree #organic .
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πŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #eatingclean #chronicpain  #healthcoach
. 🍎🍏Homemade Apple Pie with pumpkin spice 🍎🍏 Love to spend fall friday early evenings baking with my daughter! She learns cooking and baking , also she gets to design the pie πŸ’žπŸ’œπŸ‘ŒπŸ» our home smells amazingggg πŸ’•. #sugarfree  #dairyfree  #organic  . . πŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #eatingclean  #chronicpain  #healthcoach 
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πŸ„Getting ready for private cooking class to move my client away from Processed Foods and replace it with Clean Eating & Wholesome healthy Food!.
. πŸ„ When it comes to fruits and vegetables, most of us aren't getting enough nutrition and minerals through out our day.. According to the Centers for Disease Control and Prevention, 76 percent of Americans don't get enough fruits a each day and  87 percent aren't eating enough servings of vegetables. ‼️Eating more fruit and vegetables can help significantly reduce your risk for a number of chronic diseases, including high blood pressure, type 2 diabetes, heart disease, obesity and cancer..
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πŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. πŸ„Getting ready for private cooking class to move my client away from Processed Foods and replace it with Clean Eating & Wholesome healthy Food!. . πŸ„ When it comes to fruits and vegetables, most of us aren't getting enough nutrition and minerals through out our day.. According to the Centers for Disease Control and Prevention, 76 percent of Americans don't get enough fruits a each day and 87 percent aren't eating enough servings of vegetables. ‼️Eating more fruit and vegetables can help significantly reduce your risk for a number of chronic diseases, including high blood pressure, type 2 diabetes, heart disease, obesity and cancer.. . πŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
Sometimes all we need is to project ourselves to our happy place ! Ocean has always been what made my soul sing ! Lets remember Genuine happiness radiates outward spontaneously as Joy! Our world would be better place if we all tuned inward and find what it means to be happy and experience joy! ( Not interms of materialism! ) #happiness #mindbodysoul #joy #peace.
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πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice  #plantbased #cleaneating  #juicing  #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatingclean #chronicpain  #healthcoach
Sometimes all we need is to project ourselves to our happy place ! Ocean has always been what made my soul sing ! Lets remember Genuine happiness radiates outward spontaneously as Joy! Our world would be better place if we all tuned inward and find what it means to be happy and experience joy! ( Not interms of materialism! ) #happiness  #mindbodysoul  #joy  #peace . . . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #plantbased  #cleaneating  #juicing  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatingclean  #chronicpain  #healthcoach 
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πŸ„One way to eat healthy is , to make sure we have  colors from β€œNature β€œ on our plate ~ .
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πŸ„This is Rainbow Quinoa  Lettuce BoatsπŸ‘ŒπŸ» it has chopped celery, red pepper, raw zucchini, lettuce , radish, herbs ( mint, parsley , dill ) ~ dressing is lemon juice & cold pressed olive oil ~ soooo yummy #organic πŸ‘.
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πŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. πŸ„One way to eat healthy is , to make sure we have colors from β€œNature β€œ on our plate ~ . . πŸ„This is Rainbow Quinoa Lettuce BoatsπŸ‘ŒπŸ» it has chopped celery, red pepper, raw zucchini, lettuce , radish, herbs ( mint, parsley , dill ) ~ dressing is lemon juice & cold pressed olive oil ~ soooo yummy #organic  πŸ‘. . πŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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#simplehealthymeal . πŸ„Mixed Roasted and Raw Vegetables with Pine Nuts and pumpkin seeds! .
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πŸ„When I choose what to eat, I always weigh if the food that I put into my mouth will nurture and work for my body or not ! #foodismedicine.
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πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. #simplehealthymeal  . πŸ„Mixed Roasted and Raw Vegetables with Pine Nuts and pumpkin seeds! . . πŸ„When I choose what to eat, I always weigh if the food that I put into my mouth will nurture and work for my body or not ! #foodismedicine . . . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸ„Health Tip ..
. πŸ„Do you have any digestive issues or any other health problems ? Well most of us do ..
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πŸ„When making vegetable
Soup, It is good idea to use a β€œ Food Mill β€œ to prepare  your soup ( its not  the same
as using any kind of blender) .
When you use a food mill , you take the load work of your digestive system . Food Mill breaks down the fiber .Yes we need fiber in our diet , but if you have health issues and making vegetable soup all the fiber from the vegetables can be hard on your system.. Swipe to see today’s vegetable soup. It has leeks, celery root, onion, potatoes and tomatoes..
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πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. πŸ„Health Tip .. . πŸ„Do you have any digestive issues or any other health problems ? Well most of us do .. . πŸ„When making vegetable Soup, It is good idea to use a β€œ Food Mill β€œ to prepare your soup ( its not the same as using any kind of blender) . When you use a food mill , you take the load work of your digestive system . Food Mill breaks down the fiber .Yes we need fiber in our diet , but if you have health issues and making vegetable soup all the fiber from the vegetables can be hard on your system.. Swipe to see today’s vegetable soup. It has leeks, celery root, onion, potatoes and tomatoes.. . . . πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸ€Start your day with body cleansing lemon ginger water or ginger tea ! A simple yet powerful detox will help you get rid of toxins and boost your immune system! .
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πŸ€Lemon Ginger Water  or Tea Benefits:
Helps you stay healthy
Removes toxins from your body
Boosts your immune system.
. πŸ€Recipe
1 cup thinky sliced fresh raw ginger (use more or less, depending on how strong you want it!)
4 cups of water
Juice from 1/2 lime or lemon
First, prepare the fresh ginger by slicing it thinly .
Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to simmer for 20 minutes or more, and use more slices of ginger. 
Remove from heat and add lemon juice ( optional~  use honey to taste.) . You can store in the refrigirator for 2-3 days .
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πŸ€Enjoy your hot or cold ginger tea ! A homemade ginger tea is excellent in soothing stomach aches and in aiding digestion..
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πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. . πŸ€Start your day with body cleansing lemon ginger water or ginger tea ! A simple yet powerful detox will help you get rid of toxins and boost your immune system! . . πŸ€Lemon Ginger Water or Tea Benefits: Helps you stay healthy Removes toxins from your body Boosts your immune system. . πŸ€Recipe 1 cup thinky sliced fresh raw ginger (use more or less, depending on how strong you want it!) 4 cups of water Juice from 1/2 lime or lemon First, prepare the fresh ginger by slicing it thinly . Boil the ginger in water for at least 10 minutes. For a stronger and tangier tea, allow to simmer for 20 minutes or more, and use more slices of ginger. Remove from heat and add lemon juice ( optional~ use honey to taste.) . You can store in the refrigirator for 2-3 days . . πŸ€Enjoy your hot or cold ginger tea ! A homemade ginger tea is excellent in soothing stomach aches and in aiding digestion.. . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’. #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸ‹I make sure my family  has pure nutrition & vitamins and minerals every single day. .
Our environment is polluted , the air we breath , the water we drink , is full of toxins. Even the produce we eat is sprayed with chemicals and lack of nutrition.  The organic produce we eat does not have the same nutrition as it used to be , due to enviromental pollution. Our soil is Not the same soil anymore🌾
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πŸ‹So it is essential to make sure we get pure nutrition and detox on a daily basis. πŸ‹There are many ways to support the detoxing process. One way is , to have juice on a daily basis !.
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. πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ
#mindfulness #nutrition  #healing #chronicillness  #detoxjuice #juice #plantbased #cleaneating  #juicing #smoothie #thyroid  #foodismedicine #foodasmedicine #holisticnutrition #holistichealth #healthyfood #vegan #spoonfeed #spoonie #healthyfoodshare #yogafood #healingfood #healthyrecipes #pickyeater #kidshealth  #eatinghealthy  #smoothie #eatingclean #chronicpain  #healthcoach
. πŸ‹I make sure my family has pure nutrition & vitamins and minerals every single day. . Our environment is polluted , the air we breath , the water we drink , is full of toxins. Even the produce we eat is sprayed with chemicals and lack of nutrition. The organic produce we eat does not have the same nutrition as it used to be , due to enviromental pollution. Our soil is Not the same soil anymore🌾 . πŸ‹So it is essential to make sure we get pure nutrition and detox on a daily basis. πŸ‹There are many ways to support the detoxing process. One way is , to have juice on a daily basis !. . . . πŸπŸŠπŸ‹πŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸ₯•πŸ₯’πŸ†πŸ…πŸŒΆπŸ πŸŒ°πŸπŸπŸŠπŸ‹πŸπŸπŸŒπŸ’πŸ…πŸŒΆπŸŽπŸŽπŸ‘πŸ†πŸπŸŠπŸ‹πŸ“πŸ‡πŸˆπŸ₯‘πŸ₯πŸ₯•πŸ₯’.πŸ’œ #mindfulness  #nutrition  #healing  #chronicillness  #detoxjuice  #juice  #plantbased  #cleaneating  #juicing  #smoothie  #thyroid  #foodismedicine  #foodasmedicine  #holisticnutrition  #holistichealth  #healthyfood  #vegan  #spoonfeed  #spoonie  #healthyfoodshare  #yogafood  #healingfood  #healthyrecipes  #pickyeater  #kidshealth  #eatinghealthy  #smoothie  #eatingclean  #chronicpain  #healthcoach 
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πŸ’•Good Day Beautiful FriendsπŸ’•.. . .. .
πŸŽ‹In America, over 50 percent of our food is processed food! . .
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πŸŽ‹ β€œWhat people eat can be medicine or poison," Rea says. "As a physician, nutrition is one of the most powerful things you can change to reverse the effects of chronic disease." By Dr. Brenda Rea. .
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πŸŽ‹Quote by Hippocrates: β€œLet food be thy medicine and medicine be thy food.” .
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πŸŽ‹By Dr. Mercola
πŸ€Broccoli and broccoli sprouts have potent anticancer activity courtesy of sulforaphane, a naturally occurring organic sulfur, and other chemoprotective compounds. Studies have shown sulforaphane: β€’πŸ€Supports normal cell function and division and acts as an immune stimulant β€’πŸ€Causes apoptosis (programmed cell death) in colon, prostate, breast and tobacco-induced lung cancer cells; three servings of broccoli per week may reduce your risk of prostate cancer by more than 60 percent β€’πŸ€Activates nuclear factor-like 2 (Nrf2), a transcription factor that regulates cellular oxidation and reduction and aids in detoxification, as well as other phase 2 detoxification enzymes. πŸ€Broccoli sprouts, in particular, have been shown to help detox environmental pollutants such as benzene. In another study, sulforaphane was found to increase excretion of airborne pollutants by 61 percent. The phytonutrients glucoraphanin, gluconasturtiin and glucobrassicin also aid detoxification β€’πŸ€Reduces damaging reactive oxygen species (ROS) by as much as 73 percent, thereby lowering your risk of inflammation, which is a hallmark of cancer. It also lowers C-reactive protein, a marker of inflammation β€’πŸ€Reduces the expression of long noncoding RNA in prostate cancer cells, thereby influencing the micro RNA and reducing the cancer cells’ ability to form colonies by as much as 400 percent πŸ€However, the health benefits of this cruciferous veggie do not end there. Research shows it may reduce your risk for a number of common diseases, including but not limited to arthritis, heart disease and kidney disease. Most recently, its beneficial effects on obesityand type 2 diabetes have been highlighted.
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https://www.healthnutnews.com/broccoli-compound-lowers-risk-of-obesity-and-helps-treat-diabetes/
. . πŸ’•Good Day Beautiful FriendsπŸ’•.. . .. . πŸŽ‹In America, over 50 percent of our food is processed food! . . . πŸŽ‹ β€œWhat people eat can be medicine or poison," Rea says. "As a physician, nutrition is one of the most powerful things you can change to reverse the effects of chronic disease." By Dr. Brenda Rea. . . πŸŽ‹Quote by Hippocrates: β€œLet food be thy medicine and medicine be thy food.” . . πŸŽ‹By Dr. Mercola πŸ€Broccoli and broccoli sprouts have potent anticancer activity courtesy of sulforaphane, a naturally occurring organic sulfur, and other chemoprotective compounds. Studies have shown sulforaphane: β€’πŸ€Supports normal cell function and division and acts as an immune stimulant β€’πŸ€Causes apoptosis (programmed cell death) in colon, prostate, breast and tobacco-induced lung cancer cells; three servings of broccoli per week may reduce your risk of prostate cancer by more than 60 percent β€’πŸ€Activates nuclear factor-like 2 (Nrf2), a transcription factor that regulates cellular oxidation and reduction and aids in detoxification, as well as other phase 2 detoxification enzymes. πŸ€Broccoli sprouts, in particular, have been shown to help detox environmental pollutants such as benzene. In another study, sulforaphane was found to increase excretion of airborne pollutants by 61 percent. The phytonutrients glucoraphanin, gluconasturtiin and glucobrassicin also aid detoxification β€’πŸ€Reduces damaging reactive oxygen species (ROS) by as much as 73 percent, thereby lowering your risk of inflammation, which is a hallmark of cancer. It also lowers C-reactive protein, a marker of inflammation β€’πŸ€Reduces the expression of long noncoding RNA in prostate cancer cells, thereby influencing the micro RNA and reducing the cancer cells’ ability to form colonies by as much as 400 percent πŸ€However, the health benefits of this cruciferous veggie do not end there. Research shows it may reduce your risk for a number of common diseases, including but not limited to arthritis, heart disease and kidney disease. Most recently, its beneficial effects on obesityand type 2 diabetes have been highlighted. . https://www.healthnutnews.com/broccoli-compound-lowers-risk-of-obesity-and-helps-treat-diabetes/