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  • unrelentingmonkey
    Tony Asaro
    @unrelentingmonkey

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Day 348: I have lots of time this morning.  Finals week, and Choir doesn’t give finals! 🥂  Here’s a delicious spine warm up.  #catcowpose plus.  #yogaeverydamnday #realmendoyoga #yogadudes #mensyoga
Day 347: #dolphinpose to #pinchamayurasana #forearmstand to #forearmscorpion back to #pinchamayurasana A little disappointed that my return to pincha wasn’t more vertical, but still, the transitions are pretty good.  More importantly, my chest, shoulders, and core got activated.  #yogaeverydamnday #realmendoyoga #yogadudes #mensyoga
Day 346: #sunsalutation in the morning.  Woke up late.  #yogaeverydamnday #realmendoyoga #yogadudes #mensyoga
Day 345: I woke up with some sinus yuck in my face today, so here’s my 7 min #headstand #sirsasana (speed X7). #yogaeverydamnday #realmendoyoga #yogadudes #mensyoga
Day 344: I had a tough night last night.  Some demons resurfaced that I had thought I vanquished.  Today I needed a reminder that I am grounded, and a reminder that I am strong, and a reminder that I can find the lightness in me regardless of what comes to visit.  Thank you, #yoga.  #padmasana #lotuspose press to #crowpose with lotus variation press to #handstand with lotus variation, then back to lotus.  #yogaeverydamnday #realmendoyoga #yogadudes #mensyoga
Day 344: I had a tough night last night. Some demons resurfaced that I had thought I vanquished. Today I needed a reminder that I am grounded, and a reminder that I am strong, and a reminder that I can find the lightness in me regardless of what comes to visit. Thank you, #yoga . #padmasana  #lotuspose  press to #crowpose  with lotus variation press to #handstand  with lotus variation, then back to lotus. #yogaeverydamnday  #realmendoyoga  #yogadudes  #mensyoga 
Day 343: Post-class #natarajasana two-arm variation.  Does this have its own name?  PS: this is much harder than it looks.  #yogaeverydamnday #realmendoyoga #yogadudes #mensyoga
Day 341: Some spine lengthening.  #sphinxpose to #fullcobrapose I did some other stuff too, but this is all I’m posting.  The other stuff didn’t look good, and I’m vain.  #yogaeverydamnday #realmendoyoga #yogadudes #mensyoga
Day 340: #compasspose flow after class—#compasspose to #8anglepose to #ekapadakoundinyasana 2 to #crowpose to #malasana.  I’m pleased.  These all look pretty good.  #yogaeverydamnday #realmendoyoga #yogadudes #mensyoga
Day 339: Today, it was cold, and I was tired, and I just wanted to sleep in.  BUT #yogaeverydamnday means EVERY 👏 DAMN 👏 DAY 👏 so I made it happen.  Some hip abduction and external rotation.  #prasaritapadottanasana #sidesplits #yogaeverydamnday #realmendoyoga #yogadudes #mensyoga