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  • vanessasleater
    Vanessa Sleater
    @vanessasleater

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Happy Fridayyyyy everyone πŸ˜πŸŽ‰ Best day of the week as I get to be reunited with my No.1 πŸ˜πŸ’‘πŸ˜˜πŸŽ‰ Bring on the weekend πŸŽ‰πŸ™πŸ½πŸ’ͺπŸ½β€οΈπŸ’ž
Happy Fridayyyyy everyone πŸ˜πŸŽ‰ Best day of the week as I get to be reunited with my No.1 πŸ˜πŸ’‘πŸ˜˜πŸŽ‰ Bring on the weekend πŸŽ‰πŸ™πŸ½πŸ’ͺπŸ½β€οΈπŸ’ž
Keeping it real.
Left is Spring this year at 58kg on a very strict diet, lots of cardio and weight training everyday during the end of my prep, all whilst working full time AND doing my MastersπŸ˜΅πŸ˜‚ (my poor boyfriend, Mum and family having to put up with this tooπŸ™ˆ)and Right is My current shape at 70kg where I now have a relaxed diet (eating what I want intuitively) very little cardio but still weight training 4-5days a week, after 2 holidays to Spain with my manπŸ’‘ and just finished my Master (a lot less stress)πŸ˜….
This is not your usual post, what you see here is as much a mental transformation as a physical one.
Sticking to such a strict diet and training can take its toll on your mental and physical health. While i enjoy prep I also had to learn that for me it’s not possible to stay so lean all year around and I will admit it did take a while to accept gaining some bodyfat and water weight as well as gaining more muscle but what’s also good is that now I can enjoy meals out, enjoy treats, not saying no to everything because of having such a strict routine and enjoy lifting heavier, training better with more energy and building more muscle whilst feel confident in my own skin. It did take some time and anyone who has gone through prep and especially the after prep lows will understand what I’m saying here. Throughout my time I have learned a hell of a lot about my body, how to get lean but what I have also learned, which to me is more important, is to be happy with my body both in prep and offseason. Remember it does not matter what weight you see on the scales it’s how you feel!! Changes in your body can take its toll on your mind too but with the right people behind you (for me my amazing boyfriend and Mum❀️), you start to realize that health and happiness are a lot more important than being super lean all year round. I will get back tracking after Christmas but for now I can enjoy food, shorter intense workouts as for a while I didn’t feel like working out but that’s ok too! Sometimes its good to take a break as I know when I get back I will truly enjoy setting new goals and smashing them. Looking forward to see where this journey will take me nextπŸ’ͺ🏽#fitfam
Keeping it real. Left is Spring this year at 58kg on a very strict diet, lots of cardio and weight training everyday during the end of my prep, all whilst working full time AND doing my MastersπŸ˜΅πŸ˜‚ (my poor boyfriend, Mum and family having to put up with this tooπŸ™ˆ)and Right is My current shape at 70kg where I now have a relaxed diet (eating what I want intuitively) very little cardio but still weight training 4-5days a week, after 2 holidays to Spain with my manπŸ’‘ and just finished my Master (a lot less stress)πŸ˜…. This is not your usual post, what you see here is as much a mental transformation as a physical one. Sticking to such a strict diet and training can take its toll on your mental and physical health. While i enjoy prep I also had to learn that for me it’s not possible to stay so lean all year around and I will admit it did take a while to accept gaining some bodyfat and water weight as well as gaining more muscle but what’s also good is that now I can enjoy meals out, enjoy treats, not saying no to everything because of having such a strict routine and enjoy lifting heavier, training better with more energy and building more muscle whilst feel confident in my own skin. It did take some time and anyone who has gone through prep and especially the after prep lows will understand what I’m saying here. Throughout my time I have learned a hell of a lot about my body, how to get lean but what I have also learned, which to me is more important, is to be happy with my body both in prep and offseason. Remember it does not matter what weight you see on the scales it’s how you feel!! Changes in your body can take its toll on your mind too but with the right people behind you (for me my amazing boyfriend and Mum❀️), you start to realize that health and happiness are a lot more important than being super lean all year round. I will get back tracking after Christmas but for now I can enjoy food, shorter intense workouts as for a while I didn’t feel like working out but that’s ok too! Sometimes its good to take a break as I know when I get back I will truly enjoy setting new goals and smashing them. Looking forward to see where this journey will take me nextπŸ’ͺ🏽#fitfam 
This man is my everything!!! I just hope he realizes just how much he means to me because he really and truly makes me feel like I’m the only girl in the world. He is so special to me and I’d be truly lost without him!!! πŸ’žπŸ’Feeling so blessed to have found an incredible, loving, gorgeous, caring, fun, hardworking, loyal and inspirational man that he is!!! He’s always there for me no matter what and this post is just to thank him for absolutely everything! Long distance is very hard especially when we are so in love and missing eachother every second of every day but this man makes it all worth it! He is my rock, my life and truly my everything πŸ˜β€οΈπŸ’‘πŸ’ͺπŸ½πŸ’ž #bringonthefuture #teamvandl #myworld😍❀️ #mylife #bestfriend #bestboyfriend #myeverything #irishfitfam #fitcouple #mygorgeousman😍πŸ’ͺ🏽 #cheerstothefuture πŸ˜β€οΈπŸ’‘πŸ’πŸ’ͺπŸ½πŸ™πŸ½πŸ˜˜πŸ˜πŸ’žπŸŽ‰πŸŽ‰
This man is my everything!!! I just hope he realizes just how much he means to me because he really and truly makes me feel like I’m the only girl in the world. He is so special to me and I’d be truly lost without him!!! πŸ’žπŸ’Feeling so blessed to have found an incredible, loving, gorgeous, caring, fun, hardworking, loyal and inspirational man that he is!!! He’s always there for me no matter what and this post is just to thank him for absolutely everything! Long distance is very hard especially when we are so in love and missing eachother every second of every day but this man makes it all worth it! He is my rock, my life and truly my everything πŸ˜β€οΈπŸ’‘πŸ’ͺπŸ½πŸ’ž #bringonthefuture  #teamvandl  #myworld πŸ˜β€οΈ #mylife  #bestfriend  #bestboyfriend  #myeverything  #irishfitfam  #fitcouple  #mygorgeousman πŸ˜πŸ’ͺ🏽 #cheerstothefuture  πŸ˜β€οΈπŸ’‘πŸ’πŸ’ͺπŸ½πŸ™πŸ½πŸ˜˜πŸ˜πŸ’žπŸŽ‰πŸŽ‰
When your boyfriend knows you better than you know yourself! πŸ™ˆπŸ˜ Spoilt! πŸ˜πŸ™ˆπŸ‘Ÿβœ”οΈπŸ’š Nothing like being treated to a new pair of Nike Kicks unexpectedly πŸ˜πŸ™ˆπŸ˜#bestboyfriend #luckyinlove #irishfitfam #nike #newkicks #inlove #couldntbehappier #irish #fitness #fitnesslifestyle #gymstyle #fitnessblog #bestfriend #boyfriend #couplegoals #herestothefuture #fitcouple #goals #fashion #iloveyou #teamvandl  @liamwilliams285 πŸ˜πŸ˜˜β€οΈπŸ’πŸ’žπŸŽ‰
When your boyfriend knows you better than you know yourself! πŸ™ˆπŸ˜ Spoilt! πŸ˜πŸ™ˆπŸ‘Ÿβœ”οΈπŸ’š Nothing like being treated to a new pair of Nike Kicks unexpectedly πŸ˜πŸ™ˆπŸ˜#bestboyfriend  #luckyinlove  #irishfitfam  #nike  #newkicks  #inlove  #couldntbehappier  #irish  #fitness  #fitnesslifestyle  #gymstyle  #fitnessblog  #bestfriend  #boyfriend  #couplegoals  #herestothefuture  #fitcouple  #goals  #fashion  #iloveyou  #teamvandl  @liamwilliams285 πŸ˜πŸ˜˜β€οΈπŸ’πŸ’žπŸŽ‰
Happy Halloween πŸ‘»πŸŽƒπŸ’€πŸ–€πŸŽ‰ #happyhalloween #scary #scarymakeup #halloweenmakeup #zombie #missingmyman #bringonthecelebrations #inlove #l4l #f4f #irishfitfam #fitfam #cantwaittoseeyou @liamwilliams285 😍😘❀️
Happiest of Birthdays to THE BEST Boyfriend I could have ever wished for! My No.1 πŸ˜πŸ˜˜β€οΈπŸŽ‰πŸŽ‰πŸŽ‰Hope you have an Absolutely Amazing time and Love your presentsπŸ˜œπŸ’πŸŽπŸŽ‰you deserve the World!!!πŸ’πŸŽˆπŸŽ‰Bring on the celebrations πŸ˜œπŸ’žπŸ’‘πŸ˜˜πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Hope I can give you the Best Birthday Ever!!! β€οΈπŸ’žπŸ˜˜
Lots and lots of Love, Hugs and Kisses coming your way baby!!! Love you more than anything!!!
πŸŽ‰πŸŽπŸŽˆπŸ˜πŸ’πŸ˜˜πŸ’πŸŽ‰πŸ’‘πŸ’žπŸŽπŸ˜˜πŸŽˆπŸ’πŸŽ‰
x0x #happybirthday #bestboyfriend #bestfriend #soulmate #couplegoals #relationshipgoals #love #loveyou #fitcouple #fitcouplegoals #fitfam #irishfitfam #fitfamuk #strongcouple #bringiton #celebrationtime #myman #happiness #partnersincrime #happybirthdaytoyou πŸ˜πŸ’žπŸ˜˜β€οΈπŸ’‘πŸŽ‰πŸŽ‰πŸŽ‰
Happiest of Birthdays to THE BEST Boyfriend I could have ever wished for! My No.1 πŸ˜πŸ˜˜β€οΈπŸŽ‰πŸŽ‰πŸŽ‰Hope you have an Absolutely Amazing time and Love your presentsπŸ˜œπŸ’πŸŽπŸŽ‰you deserve the World!!!πŸ’πŸŽˆπŸŽ‰Bring on the celebrations πŸ˜œπŸ’žπŸ’‘πŸ˜˜πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ Hope I can give you the Best Birthday Ever!!! β€οΈπŸ’žπŸ˜˜ Lots and lots of Love, Hugs and Kisses coming your way baby!!! Love you more than anything!!! πŸŽ‰πŸŽπŸŽˆπŸ˜πŸ’πŸ˜˜πŸ’πŸŽ‰πŸ’‘πŸ’žπŸŽπŸ˜˜πŸŽˆπŸ’πŸŽ‰ x0x #happybirthday  #bestboyfriend  #bestfriend  #soulmate  #couplegoals  #relationshipgoals  #love  #loveyou  #fitcouple  #fitcouplegoals  #fitfam  #irishfitfam  #fitfamuk  #strongcouple  #bringiton  #celebrationtime  #myman  #happiness  #partnersincrime  #happybirthdaytoyou  πŸ˜πŸ’žπŸ˜˜β€οΈπŸ’‘πŸŽ‰πŸŽ‰πŸŽ‰
When we're together it's as if there's nobody else in this world! πŸ™ˆπŸ’ž Matching on our last night of our first holiday πŸ’šBring on the next adventure with the love of my life... so many more amazing memories to be made πŸ’‘πŸ’ž #loveofmylife #powercouple #fitcouple #firstholidaytogether #bringonthenextadventure #couplegoals #matchingoutfits #mylife #mylove #luckyinlove #irishfitfam #fitfamuk #teamvandl #mysoulmate #mylifeandsoul #thankgod #bringonfriday #cheerstothefutureπŸ’‘πŸ’žπŸ’ͺ
When we're together it's as if there's nobody else in this world! πŸ™ˆπŸ’ž Matching on our last night of our first holiday πŸ’šBring on the next adventure with the love of my life... so many more amazing memories to be made πŸ’‘πŸ’ž #loveofmylife  #powercouple  #fitcouple  #firstholidaytogether  #bringonthenextadventure  #couplegoals  #matchingoutfits  #mylife  #mylove  #luckyinlove  #irishfitfam  #fitfamuk  #teamvandl  #mysoulmate  #mylifeandsoul  #thankgod  #bringonfriday  #cheerstothefuture πŸ’‘πŸ’žπŸ’ͺ
Bring back the sun πŸ™πŸ½ Already missing the days where it was nice to do wee workouts outside β˜€οΈ #missingthesun #fitfam #irishfitfam #irishfitness #fitspo #missingmyman @liamwilliams285 #bringonournextholiday 😍 #fitchick #herestothefuture #lifestyleblogger #fitness #fitcouple #workout #humpday #fitfamuk #nike #fashion #girlswholift #wheresthesun
Happy Anniversary to my other half πŸ’žπŸ’‘πŸ˜˜ Couldnt be happier πŸ˜πŸ’ž
#herestothefuture #bestboyfriend #bestfriend #couplegoals #l4l #love #inlove #lifestyleblogger #fitfam #irishfitfam #fitfamuk #fitcouple #loveyou πŸ’žπŸ’‘
New lipstick deserves a few selfies πŸ™ˆπŸ’— Pink to make my man @liamwilliams285 wink πŸ˜œπŸ’ž couldn't have asked for a better weekend. Spoilt like a princess all weekend long. πŸ‘ΈπŸ½πŸ’‘πŸ’ž #selfie #newlipstick #bestboyfriend #spoilt #princess #herestothefuture #makeup #lifestyleblogger #fitnessblogger #irishfitfam #fitfamuk #fitfam #l4l #f4f #TeamVandL #couplegoals #inlove #lovinglife πŸ’ž
What a surprise to get... a Fitbit for completing my Masters 😱😍😭Absolutely Spoilt by my man πŸ™ˆπŸŽπŸŽ‰Feel like the luckiest girl in the world πŸ™πŸ½πŸ’‘πŸ’žCelebration Time now after 6 long tough years of studying to become a Master of Science in Marketing with Spanish!πŸ€“πŸ˜ͺπŸ’ͺ🏽 I think I deserve a wee break (even if I do say so myself) πŸ™ˆπŸ˜΄πŸ˜­πŸŽ‰Time for some fun πŸ˜β€οΈπŸŽ‰πŸ™πŸ½ #spoilt #celebrationtime #Masters #6yearslater #bestboyfriend #sothankful #solucky #releived #bestfriend #loveyou #bestcouple #fitbit #irishfitfam #fitfam #fitfamuk #fitcouple #couldntbehappier #MScinmarketingwithspanish
What a surprise to get... a Fitbit for completing my Masters 😱😍😭Absolutely Spoilt by my man πŸ™ˆπŸŽπŸŽ‰Feel like the luckiest girl in the world πŸ™πŸ½πŸ’‘πŸ’žCelebration Time now after 6 long tough years of studying to become a Master of Science in Marketing with Spanish!πŸ€“πŸ˜ͺπŸ’ͺ🏽 I think I deserve a wee break (even if I do say so myself) πŸ™ˆπŸ˜΄πŸ˜­πŸŽ‰Time for some fun πŸ˜β€οΈπŸŽ‰πŸ™πŸ½ #spoilt  #celebrationtime  #Masters  #6yearslater  #bestboyfriend  #sothankful  #solucky  #releived  #bestfriend  #loveyou  #bestcouple  #fitbit  #irishfitfam  #fitfam  #fitfamuk  #fitcouple  #couldntbehappier  #MScinmarketingwithspanish 
Great weekend away in Monaghan with my other half πŸ’‘πŸ’ž Reunited tomorrow... at last!!! πŸ˜πŸ™πŸ½πŸ’žπŸ’‘ #reunited #weekend #weekendaway #myotherhalf #mylove #myman #loveyou #inlove #couplegoals #nightout #teamVandL #herestothefuture #mylife #fitfam #fitcouple #fitchick #irishfitfam #fitfamuk #bringiton 😍❀️