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  • veganworld.byfranci
    Francesca Baruffaldi | Vegan
    @veganworld.byfranci

Images by veganworld.byfranci

Hi everybody 🙋
Single full lunch dishes 🍲 are particularly nutritious and usually based on the combination of cereals, legumes and vegetables in one dish. In fact, many of the first course or main course dishes can be combined to create a unique single dish simply by increasing the amount of components...
🔹🔹🔹🔹🔹🔹🔹🔹
My proposal for the day:👩‍🍳
Chickpeas and lentilgs in chili soup.
Broccoli 🥦 and tofu in pan with dried tomatoes, olives "taggiasche" ( italian local origin) sautéd in tamari, agave and tomato sauce.
Curry bulgur and quinoa 🔹🔹🔹🔹
#recipe#dishes#homecooking ▪▪▪▪▪▪▪▪
@veganworld.byfranci
Hi everybody 🙋 Single full lunch dishes 🍲 are particularly nutritious and usually based on the combination of cereals, legumes and vegetables in one dish. In fact, many of the first course or main course dishes can be combined to create a unique single dish simply by increasing the amount of components... 🔹🔹🔹🔹🔹🔹🔹🔹 My proposal for the day:👩‍🍳 Chickpeas and lentilgs in chili soup. Broccoli 🥦 and tofu in pan with dried tomatoes, olives "taggiasche" ( italian local origin) sautéd in tamari, agave and tomato sauce. Curry bulgur and quinoa 🔹🔹🔹🔹 #recipe #dishes #homecooking  ▪▪▪▪▪▪▪▪ @veganworld.byfranci
🔥MONDAY RECIPE 🔥
Hi everyone, hope you all are doing great, finally is Monday and I prepared a delicious “Thai stewed seitan with potatoes’ sauté”🌱🥔
🔹🔹🔹🔹🔹🌱
A simple recipe of great effect and taste!
It can also be done with tempeh
and served with vegetables of your choice, with white rice or any cereal you prefer.
Obviously 💯 % Vegan
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#recipe#maincourse #homecooking ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfranci
🔥MONDAY RECIPE 🔥 Hi everyone, hope you all are doing great, finally is Monday and I prepared a delicious “Thai stewed seitan with potatoes’ sauté”🌱🥔 🔹🔹🔹🔹🔹🌱 A simple recipe of great effect and taste! It can also be done with tempeh and served with vegetables of your choice, with white rice or any cereal you prefer. Obviously 💯 % Vegan 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #recipe #maincourse  #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
Hi everyone 🙋
An evening in front of the TV, 📺 📽
this is my vegan dinner.👩‍🍳🌱
Black cabbage with raisins and dried tomatoes, tempeh caramelized  and tart with raspberry sauce.
🔹🔹🔹🔹🔹🔹🔹🔹
Good evening to everybody 😋 🔹🔹🔹🔹
#recipe#dinner#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancI
Hi everyone 🙋 An evening in front of the TV, 📺 📽 this is my vegan dinner.👩‍🍳🌱 Black cabbage with raisins and dried tomatoes, tempeh caramelized and tart with raspberry sauce. 🔹🔹🔹🔹🔹🔹🔹🔹 Good evening to everybody 😋 🔹🔹🔹🔹 #recipe #dinner #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancI
Hi everybody 🙋
Today I propose you “Sartù of Polenta”🌽
it is usually prepared with rice, and is a Neapolitan recipe.👩‍🍳🌱
In the vegan version, here's my idea of ​​a delicious and satisfaction guaranteed dish:
”Sartù of Polenta” 🌽🌽 served with peas, crunchy seitan, crunchy onion topped with tomato sauce. 🍅🍅🍅
🔹🔹🔹🔹
#recipe#polenta#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfranci
Hi everybody 🙋 Today I propose you “Sartù of Polenta”🌽 it is usually prepared with rice, and is a Neapolitan recipe.👩‍🍳🌱 In the vegan version, here's my idea of ​​a delicious and satisfaction guaranteed dish: ”Sartù of Polenta” 🌽🌽 served with peas, crunchy seitan, crunchy onion topped with tomato sauce. 🍅🍅🍅 🔹🔹🔹🔹 #recipe #polenta #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
🔥MONDAY RECIPE 🔥
Today I propose you “ Spaghetti alla Carbonara”🌱🍝
🔹🔹🔹🔹🔹🔹🔹❤️🔹
The vegan Carbonara is a recipe of the most appreciated Italian vegan dishes. It can not be missing in my Monday listings! 
It is a typical pasta dish from center Italy, with a slightly smoked flavor, and it is a huge success to reproduce as close as possible the original taste in a vegan version.
I used simple ingredients and managed to keep the original flavors of a great traditional "Carbonara".
💯 % Vegan
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#recipe#cheese#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfranci
🔥MONDAY RECIPE 🔥 Today I propose you “ Spaghetti alla Carbonara”🌱🍝 🔹🔹🔹🔹🔹🔹🔹❤️🔹 The vegan Carbonara is a recipe of the most appreciated Italian vegan dishes. It can not be missing in my Monday listings! It is a typical pasta dish from center Italy, with a slightly smoked flavor, and it is a huge success to reproduce as close as possible the original taste in a vegan version. I used simple ingredients and managed to keep the original flavors of a great traditional "Carbonara". 💯 % Vegan 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #recipe #cheese #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
Hi everybody 🙋
Today I propose you “Lemon Tart” 👩‍🍳🌱
No one will be able to resist to this tart with its delicious lemon cream 
and a sharp, melt-in-your-mouth lemon 🍋 filling 🔹🔹🔹🔹🔹🔹🔹🔹
A true delight 😋 🔹🔹🔹🔹
#recipe#cake#homcooking ▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancy
Hi everybody 🙋 Today I propose you “Lemon Tart” 👩‍🍳🌱 No one will be able to resist to this tart with its delicious lemon cream and a sharp, melt-in-your-mouth lemon 🍋 filling 🔹🔹🔹🔹🔹🔹🔹🔹 A true delight 😋 🔹🔹🔹🔹 #recipe #cake #homcooking  ▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancy
Hi everybody 🙋
Sorry if I am not posting much these days .👩‍🍳 Busy days...
Today I propose you Thai tempeh and seitan with stew legumes and purea.
🔹🔹🔹🔹🔹🔹🔹🔹
A very complete dish for all tastes..
🔹🔹🔹🔹
#recipe#dinner#homcooking ▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfranci
Hi everybody 🙋 Sorry if I am not posting much these days .👩‍🍳 Busy days... Today I propose you Thai tempeh and seitan with stew legumes and purea. 🔹🔹🔹🔹🔹🔹🔹🔹 A very complete dish for all tastes.. 🔹🔹🔹🔹 #recipe #dinner #homcooking  ▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
🔥MONDAY RECIPE 🔥
Today I propose you “ Parmigiana di melanzane” 🍆 Eggplant Parmigiana👩‍🍳 an easy recipe 🌱
🔹🔹🔹🔹🔹🔹🔹❤️🔹
Eggplant Parmigiana is one of the most famous and beloved Italian recipes, specially prepared in southern Italy in so many varieties and tastes.
🍆🍆🍆This recipe is MY variety...
Have fun cooking and don't forget to let me know how it goes. 😊🌱 Buon Appetito !!
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#recipe#cheese#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfranci
🔥MONDAY RECIPE 🔥 Today I propose you “ Parmigiana di melanzane” 🍆 Eggplant Parmigiana👩‍🍳 an easy recipe 🌱 🔹🔹🔹🔹🔹🔹🔹❤️🔹 Eggplant Parmigiana is one of the most famous and beloved Italian recipes, specially prepared in southern Italy in so many varieties and tastes. 🍆🍆🍆This recipe is MY variety... Have fun cooking and don't forget to let me know how it goes. 😊🌱 Buon Appetito !! 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #recipe #cheese #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
Hi everybody 🙋
Today I propose you “Sfiha” in vegan version 👩‍🍳🌱
Sfiha (Arabic: صفيحة‎‎ sfīḥah), is a pie-like dish originating from the Levant, specifically from Baalbek, Lebanon, but it is also known in Turkey as “pide”. It was introduced in Brazil and Argentina by Levantine immigrants, where it is known as “esfiha or esfirra”.
🔹🔹🔹🔹
#recipe#pie#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancy
Hi everybody 🙋 Today I propose you “Sfiha” in vegan version 👩‍🍳🌱 Sfiha (Arabic: صفيحة‎‎ sfīḥah), is a pie-like dish originating from the Levant, specifically from Baalbek, Lebanon, but it is also known in Turkey as “pide”. It was introduced in Brazil and Argentina by Levantine immigrants, where it is known as “esfiha or esfirra”. 🔹🔹🔹🔹 #recipe #pie #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancy
Hi everybody 🙋
Did you know that carrots are also purple?🥕🥕🥕🥕
Purple carrots, unlike other carrot varieties, have a specific quality to increase eye protection, they contain a considerable amount of lutein, which protects the retina from sun and UV rays, as well as fibers, making it highly digestible...🔹🔹🔹🔹🔹🔹🔹🔹🔹
Then here is for you: soup “vellutata”  of purple carrots.👩‍🍳
🔹🔹🔹🔹
#recipe#soup#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancy
Hi everybody 🙋 Did you know that carrots are also purple?🥕🥕🥕🥕 Purple carrots, unlike other carrot varieties, have a specific quality to increase eye protection, they contain a considerable amount of lutein, which protects the retina from sun and UV rays, as well as fibers, making it highly digestible...🔹🔹🔹🔹🔹🔹🔹🔹🔹 Then here is for you: soup “vellutata” of purple carrots.👩‍🍳 🔹🔹🔹🔹 #recipe #soup #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancy
🔥MONDAY RECIPE 🔥
Today I propose you "Tarte Tatin"👩‍🍳
Is a typical cake from the French cuisine 🇫🇷
The legend says that this cake was born from a mistake of the Tatin’s sisters, owners of the Hotel Lamotte Beuvron, a still existing hotel.
🔹🔹🔹🔹
Have fun cooking and don't forget to let me know how it goes. 😊🌱
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#recipe#apple#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancy
🔥MONDAY RECIPE 🔥 Today I propose you "Tarte Tatin"👩‍🍳 Is a typical cake from the French cuisine 🇫🇷 The legend says that this cake was born from a mistake of the Tatin’s sisters, owners of the Hotel Lamotte Beuvron, a still existing hotel. 🔹🔹🔹🔹 Have fun cooking and don't forget to let me know how it goes. 😊🌱 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #recipe #apple #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancy
Hi everybody 🙋
this weekend I propose you a healthy plumcake.👩‍🍳
this cake made with juice of blueberry, jam of blueberries and fresh blueberries.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
The small Barries are full of a huge amount of antioxidant substances, thus preventing cardiovascular disease, protecting against tumors, and even delaying the natural aging process.
🔹🔹🔹🔹
#recipe#plumcake#homcooking ▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancy
Hi everybody 🙋 this weekend I propose you a healthy plumcake.👩‍🍳 this cake made with juice of blueberry, jam of blueberries and fresh blueberries. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 The small Barries are full of a huge amount of antioxidant substances, thus preventing cardiovascular disease, protecting against tumors, and even delaying the natural aging process. 🔹🔹🔹🔹 #recipe #plumcake #homcooking  ▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancy
Hi everyone 👩‍🍳
This is a very original recipe of pasta that I have worked on for a while. 
These are "pappardelle" with lemon and poppy seeds.
🔹🔹🔹🔹🔹😊
You should definitely try it😋
The taste is very peculiar and 
just amazing 👌🏼
#pastalover#lemon#seed
▪️▪️▪️▪️▪️▪️▪️▪️▪️
Follow me for more vegan ideas: @veganworld.byfranci
Hi everyone 👩‍🍳 This is a very original recipe of pasta that I have worked on for a while. These are "pappardelle" with lemon and poppy seeds. 🔹🔹🔹🔹🔹😊 You should definitely try it😋 The taste is very peculiar and just amazing 👌🏼 #pastalover #lemon #seed  ▪️▪️▪️▪️▪️▪️▪️▪️▪️ Follow me for more vegan ideas: @veganworld.byfranci
🔥MONDAY RECIPE 🔥
Today I propose you " apple strudel "👩‍🍳
German recipe 🇩🇪
I assure you it is a special dessert.
🔹🔹🔹🔹
Have fun cooking and don't forget to let me know how it goes. 😊🌱
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#recipe#apple#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancy
🔥MONDAY RECIPE 🔥 Today I propose you " apple strudel "👩‍🍳 German recipe 🇩🇪 I assure you it is a special dessert. 🔹🔹🔹🔹 Have fun cooking and don't forget to let me know how it goes. 😊🌱 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #recipe #apple #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancy
Hi everybody, 🙋 A new recipe.
ABSOLUTELY NO MEAT🌱
" Lentil fillet and chickpeas fillet" cooked in a pan, with potatoes, peas and smoked tofu.
🔹🔹🔹🔹🔹
Once the fillets of legumes are ready
slice them and you can cook them as you like. 😋 Soon my recipe.
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#recipe#fillet#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancy
Hi everybody, 🙋 A new recipe. ABSOLUTELY NO MEAT🌱 " Lentil fillet and chickpeas fillet" cooked in a pan, with potatoes, peas and smoked tofu. 🔹🔹🔹🔹🔹 Once the fillets of legumes are ready slice them and you can cook them as you like. 😋 Soon my recipe. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #recipe #fillet #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancy
Hallo everybody, 🙋 I'm back with some  very delicious 😋"Mandarin Muffins"
that you can eat either as a quick snack during your coffee ☕️ break or for your morning breakfast.
This muffin recipe can be prepared with different tastes/flvours 🍊🍓🍎🍑🍍, it will be posted in one of my Monday recipes very soon 😊
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#recipe#muffins#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancy
Hallo everybody, 🙋 I'm back with some very delicious 😋"Mandarin Muffins" that you can eat either as a quick snack during your coffee ☕️ break or for your morning breakfast. This muffin recipe can be prepared with different tastes/flvours 🍊🍓🍎🍑🍍, it will be posted in one of my Monday recipes very soon 😊 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #recipe #muffins #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancy
Hi Everybody 
My vegan cooking ideas 💡
never end 😊😋:
Homemade pasta...
lasagna with tomato sauce, white tempeh ragout and pumpkin seeds.
🔹🔹🔹🔹
#recipe#lasagna#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfrancy
Hi Everybody My vegan cooking ideas 💡 never end 😊😋: Homemade pasta... lasagna with tomato sauce, white tempeh ragout and pumpkin seeds. 🔹🔹🔹🔹 #recipe #lasagna #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfrancy
🔥MONDAY RECIPE🔥
Today I propose you “ Quiche zucchini and leeks vegan”👩🏼‍🍳,
as I promised you. 😜
In this recipe you will find two more versions of quiche recipes. 
Slide to the right for the recipes both in English and Italian.
Have fun cooking and don’t forget to let me know how it goes.
Ps: sorry guys for the repost now you can better see the recipes.😆
#recipe#quiche#homecooking ▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganwolrd.byfranci
🔥MONDAY RECIPE🔥 Today I propose you “ Quiche zucchini and leeks vegan”👩🏼‍🍳, as I promised you. 😜 In this recipe you will find two more versions of quiche recipes. Slide to the right for the recipes both in English and Italian. Have fun cooking and don’t forget to let me know how it goes. Ps: sorry guys for the repost now you can better see the recipes.😆 #recipe #quiche #homecooking  ▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganwolrd.byfranci