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  • veganworld.byfranci
    Francesca Baruffaldi | Vegan
    @veganworld.byfranci

Images by veganworld.byfranci

Hey lovely people👩🏼‍🍳
This is the absolutely fantastic vegan cake that I had the pleasure to taste yesterday night at the 5th birthday of the @funnyvegan_magazine
It was absolutely delicious and look at those "cannolini" filled with chocolate cream😍😍
Sunday I will attend a course with the vegan Master Chef Simone Salvini @simonesalvinichef and I am really exited to learn new recipes and share them with you all 💙
@stefanobroccoli is the outstanding chef that made this art piece👍🏼
#vegancake #cake #vegansdoitbetter ▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
Hey lovely people👩🏼‍🍳 This is the absolutely fantastic vegan cake that I had the pleasure to taste yesterday night at the 5th birthday of the @funnyvegan_magazine It was absolutely delicious and look at those "cannolini" filled with chocolate cream😍😍 Sunday I will attend a course with the vegan Master Chef Simone Salvini @simonesalvinichef and I am really exited to learn new recipes and share them with you all 💙 @stefanobroccoli is the outstanding chef that made this art piece👍🏼 #vegancake  #cake  #vegansdoitbetter  ▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
Hey!👩🏼‍🍳 I know that the summer is almost gone but there are some places out there where the heat is still high and this is a perfect food summer idea.
This is a simple vegan dish: 
Rice with chickpeas and almonds, full of nutrients. As a side slices of melon🍈
EASY. VEGAN and TASTY!! #rice #melon #nutrients 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
Hey!👩🏼‍🍳 I know that the summer is almost gone but there are some places out there where the heat is still high and this is a perfect food summer idea. This is a simple vegan dish: Rice with chickpeas and almonds, full of nutrients. As a side slices of melon🍈 EASY. VEGAN and TASTY!! #rice  #melon  #nutrients  🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
Hi everyone👩🏼‍🍳
Here is another delicious vegan idea to cook.
I propose you a Rösti "mess" with vegan cheese and porcini mushrooms. 
Basically it is an idea when you don't have much in your fridge and with some potatoes, vegan cheese and mushrooms in can create a very attractive and delicious dish.
There is layer of porcini and melted cheese within the roasted potatoes.🥔🧀🍄
#vegandish #potatoes #rösti 🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
Hi everyone👩🏼‍🍳 Here is another delicious vegan idea to cook. I propose you a Rösti "mess" with vegan cheese and porcini mushrooms. Basically it is an idea when you don't have much in your fridge and with some potatoes, vegan cheese and mushrooms in can create a very attractive and delicious dish. There is layer of porcini and melted cheese within the roasted potatoes.🥔🧀🍄 #vegandish  #potatoes  #rösti  🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
Hi There 👩🏼‍🍳
Hope your week is going great. 
Today I prepared a delicious vegan semi-frozen dessert.🍰 I prepared this semi frozen dessert with a vegan "mascarpone" and a pistachio cream with a topping of raspberry. 
I'm not a huge fine of these frozen dessert but are perfect for a hot summer day ☀️and above all you can make them vegan...as basically everything.
#dessert #frozendessert #vegandessert
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@veganworld.byfranci
Hi There 👩🏼‍🍳 Hope your week is going great. Today I prepared a delicious vegan semi-frozen dessert.🍰 I prepared this semi frozen dessert with a vegan "mascarpone" and a pistachio cream with a topping of raspberry. I'm not a huge fine of these frozen dessert but are perfect for a hot summer day ☀️and above all you can make them vegan...as basically everything. #dessert  #frozendessert  #vegandessert  ▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
Hello everyone 👩🏼‍🍳
Hope you all are doing great😊
Today I'm going to present you one of my favorite vegan "second course".
This is a vegan cutlet😊
These cutlets/schnitzels are made of zucchini and cauliflower🥒
Sides of tomatoes and hummus 👌🏼
It's a different and tasty way to eat veggies 👩🏼‍🍳
#cutlet #secondcourse #cauliflower ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfranci
Hello everyone 👩🏼‍🍳 Hope you all are doing great😊 Today I'm going to present you one of my favorite vegan "second course". This is a vegan cutlet😊 These cutlets/schnitzels are made of zucchini and cauliflower🥒 Sides of tomatoes and hummus 👌🏼 It's a different and tasty way to eat veggies 👩🏼‍🍳 #cutlet  #secondcourse  #cauliflower  ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
Hey everybody 👩🏼‍🍳
Who likes gnocchi and ricotta? 😊
Vegan ricotta with spinach cooked in a pan with vegan butter and parmigiano.
Gnocchi with ricotta and spinach. 
You can find the recipe of the ricotta in one of my old posts. By the way is:  1lt of soy milk, boil it and pour 30ml of apple vinegar. Let it curdle and pour the compound in a cheese bowl and let it rest for 8hrs in the fridge.
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#ricotta #vegancheese #spinach 
@veganworld.byfranci
Hey everybody 👩🏼‍🍳 Who likes gnocchi and ricotta? 😊 Vegan ricotta with spinach cooked in a pan with vegan butter and parmigiano. Gnocchi with ricotta and spinach. You can find the recipe of the ricotta in one of my old posts. By the way is: 1lt of soy milk, boil it and pour 30ml of apple vinegar. Let it curdle and pour the compound in a cheese bowl and let it rest for 8hrs in the fridge. ▪️▪️▪️▪️▪️▪️▪️▪️▪️ #ricotta  #vegancheese  #spinach  @veganworld.byfranci
Hey Everyone👩🏼‍🍳
Hope you had a fantastic weekend!! I am working on a lot of projects lately and I am exited for what it's upcoming. 
I have a little less time to dedicate to new creation but these burgers are an example of how you can create delicious dishes with very few ingredients. 
The ingredients are:
•Oats and barley •porcini mushrooms •potatoes •millet flour •soy
You have to cook the cereals and flavour them with the porcini mushrooms (obviously in the pan goes also onions, salt, parsley) 
Meanwhile cook the potatoes. Put everything in the mixer and barely mix. 
The compound has to be  compact. 
Add 3 tablespoon of soy and 3 tablespoon of millet flour, 2 tablespoon evo oil and salt as preferred. Mix with your hands and prepare the burgers in a pan or the oven as you prefer.
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Let me know how it goes 😉
#burger #veganburger #foodpornshare 
@veganworld.byfranci
Hey Everyone👩🏼‍🍳 Hope you had a fantastic weekend!! I am working on a lot of projects lately and I am exited for what it's upcoming. I have a little less time to dedicate to new creation but these burgers are an example of how you can create delicious dishes with very few ingredients. The ingredients are: •Oats and barley •porcini mushrooms •potatoes •millet flour •soy You have to cook the cereals and flavour them with the porcini mushrooms (obviously in the pan goes also onions, salt, parsley) Meanwhile cook the potatoes. Put everything in the mixer and barely mix. The compound has to be compact. Add 3 tablespoon of soy and 3 tablespoon of millet flour, 2 tablespoon evo oil and salt as preferred. Mix with your hands and prepare the burgers in a pan or the oven as you prefer. 🔹🔹🔹🔹🔹🔹🔹🔹🔹 Let me know how it goes 😉 #burger  #veganburger  #foodpornshare  @veganworld.byfranci
▪️BAKED PASTA▪️
This is the final result of my Instagram story.
Baked pasta with peas,mushrooms and vegan saffron béchamel 😋
Absolutely delicious 😉
This is the Vegan Béchamel recipe:
Ingredients:
1lt of soy milk (without sugar)
100 gr of bio flour 
50 gr of vegan butter 
1 teaspoon of nutmeg
Salt to taste
•Procedure:
Put all the ingredients in a small pan on a stove. Keep whipping till the béchamel becomes thick and creamy. 
Hope you will like it😉
#pasta #bechamel #creamy 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
▪️BAKED PASTA▪️ This is the final result of my Instagram story. Baked pasta with peas,mushrooms and vegan saffron béchamel 😋 Absolutely delicious 😉 This is the Vegan Béchamel recipe: Ingredients: 1lt of soy milk (without sugar) 100 gr of bio flour 50 gr of vegan butter 1 teaspoon of nutmeg Salt to taste •Procedure: Put all the ingredients in a small pan on a stove. Keep whipping till the béchamel becomes thick and creamy. Hope you will like it😉 #pasta  #bechamel  #creamy  🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
🔹My Vegan Bakery🔹
Hi everyone😊
Today I prepared something for breakfast and not only 🥐🍞
This is all homemade and obviously vegan:
•Cashew nuts Sweet bread.
•Almond biscuits.
•Cinnamon pastry cookies filled with jam and raisins, Chocolate chips and jams and "nocciolata" di Asiago vegan.
•Peach jam tart
You don't have to give up delicious food when you turn vegan. Actually it will be more delicious and more light for your stomach...so you will enjoy it more 😊
#bakery #tarts #veganbiscuits ▪️▪️▪️▪️▪️▪️▪️▪️▪️
@veganworld.byfranci
🔹My Vegan Bakery🔹 Hi everyone😊 Today I prepared something for breakfast and not only 🥐🍞 This is all homemade and obviously vegan: •Cashew nuts Sweet bread. •Almond biscuits. •Cinnamon pastry cookies filled with jam and raisins, Chocolate chips and jams and "nocciolata" di Asiago vegan. •Peach jam tart You don't have to give up delicious food when you turn vegan. Actually it will be more delicious and more light for your stomach...so you will enjoy it more 😊 #bakery  #tarts  #veganbiscuits  ▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
▪️Vegan Cake▪️🍰
Spongecake dipped in maraschino, filled with caramelized apples and with chantilly cream finishing👌🏼😋
I will never be tired to say that Vegan is tasty, Cruelty-free and most of the time Healthy 😅 #vegancake #apples #cream
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@veganworld.byfranci
▪️Vegan Cake▪️🍰 Spongecake dipped in maraschino, filled with caramelized apples and with chantilly cream finishing👌🏼😋 I will never be tired to say that Vegan is tasty, Cruelty-free and most of the time Healthy 😅 #vegancake  #apples  #cream  ▪️▪️▪️▪️▪️▪️▪️▪️▪️ @veganworld.byfranci
Hi everybody👩🏼‍🍳
This week I went up to the mountains and pick some delicious mushrooms🍄 More specifically Porcini mushrooms. They are absolutely amazing and super good to eat 😋
A very characteristic dish is "tagliatelle with Porcini mushrooms" you should give it a try 😉👌🏼🍄
#porcini #mushrooms #cooking 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
Hi everybody👩🏼‍🍳 This week I went up to the mountains and pick some delicious mushrooms🍄 More specifically Porcini mushrooms. They are absolutely amazing and super good to eat 😋 A very characteristic dish is "tagliatelle with Porcini mushrooms" you should give it a try 😉👌🏼🍄 #porcini  #mushrooms  #cooking  🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
Hi Everybody👩🏼‍🍳
Here we are with another vegan idea. 💙🌱
Seitan is not the best food that we have but if you cook it properly, it can be absolutely wonderful. 👍🏼
This is...soy milk strips of Seitan and a potato pie (purée).
The strips of Seitan are really easy to prepare.
Pass the seitan strips into the flour and put them in a frying pan with vegan butter.
When they are browning, pour a little bit of white wine. Shortly after when the wine has evaporated, pour a glass of soy milk and let the sauce grow well. Salt as much as you prefer.
Hope you will like it :) and always feel free to ask me any question about my cuisine using the tag #veganwolrdbyfranci
Much vegan love to all of you 😊
#seitan #puree #vegandinner 🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
Hi Everybody👩🏼‍🍳 Here we are with another vegan idea. 💙🌱 Seitan is not the best food that we have but if you cook it properly, it can be absolutely wonderful. 👍🏼 This is...soy milk strips of Seitan and a potato pie (purée). The strips of Seitan are really easy to prepare. Pass the seitan strips into the flour and put them in a frying pan with vegan butter. When they are browning, pour a little bit of white wine. Shortly after when the wine has evaporated, pour a glass of soy milk and let the sauce grow well. Salt as much as you prefer. Hope you will like it :) and always feel free to ask me any question about my cuisine using the tag #veganwolrdbyfranci  Much vegan love to all of you 😊 #seitan  #puree  #vegandinner  🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
Hi everyone 👩🏼‍🍳
Hope you all had a great weekend. Today I want to focus not to the main course, which in this case are vegan sausages, but on the sides. I think many vegans don't know what to eat as a side of their main dish. 
Today I give you 3 ideas:
1) potatoes sauté
2) trifoliated mushrooms (porcini) 
3) baked peppers 🥔🍄🌶
3 very simple ideas but very tasty and easy to prepare😉
Hope you all have a great and productive week! 
Much vegan love to all of you 💙
#sidedishes #potatoes #mushrooms 🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
Hi everyone 👩🏼‍🍳 Hope you all had a great weekend. Today I want to focus not to the main course, which in this case are vegan sausages, but on the sides. I think many vegans don't know what to eat as a side of their main dish. Today I give you 3 ideas: 1) potatoes sauté 2) trifoliated mushrooms (porcini) 3) baked peppers 🥔🍄🌶 3 very simple ideas but very tasty and easy to prepare😉 Hope you all have a great and productive week! Much vegan love to all of you 💙 #sidedishes  #potatoes  #mushrooms  🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
🔹PASTA TIME🔹
This pasta is a typical Italian pasta named "orecchiette" that means little ears👂🏼🇮🇹.
This pasta and the sauce are called "orecchiette alla pugliese" vegan versione. "Pugliese" means that are from Puglia region.. where food is absolutely amazing. 
The sauce is made of:
Garlic, cherries tomatoes, rocket salad (rucola) and instead of the salt ricotta (which is the dairy cheese) I created my own vegan ricotta cheese homemade.
•Vegan ricotta recipe:
270 g of shelled lupins
3 tablespoons of dried semi-dried cherry tomatoes
3 tablespoons of flake yeast
1/2 teaspoon of chili pepper
60 g of deodorized coconut oil
3 tablespoons of water
Salt to taste
•Method
Pour all the ingredients into a powerful mixer and get a fine and homogeneous mixture.
Pour the mixture onto baking paper and roll it over and close it on the sides.
Put it in a freezer for 30 minutes
And 2 hours in the fridge.
Great on pizza, pasta and sandwiches.
Hope you will like it guys🇮🇹
#orecchiette #puglia #vegancheese 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
🔹PASTA TIME🔹 This pasta is a typical Italian pasta named "orecchiette" that means little ears👂🏼🇮🇹. This pasta and the sauce are called "orecchiette alla pugliese" vegan versione. "Pugliese" means that are from Puglia region.. where food is absolutely amazing. The sauce is made of: Garlic, cherries tomatoes, rocket salad (rucola) and instead of the salt ricotta (which is the dairy cheese) I created my own vegan ricotta cheese homemade. •Vegan ricotta recipe: 270 g of shelled lupins 3 tablespoons of dried semi-dried cherry tomatoes 3 tablespoons of flake yeast 1/2 teaspoon of chili pepper 60 g of deodorized coconut oil 3 tablespoons of water Salt to taste •Method Pour all the ingredients into a powerful mixer and get a fine and homogeneous mixture. Pour the mixture onto baking paper and roll it over and close it on the sides. Put it in a freezer for 30 minutes And 2 hours in the fridge. Great on pizza, pasta and sandwiches. Hope you will like it guys🇮🇹 #orecchiette  #puglia  #vegancheese  🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
Hi Everybody 👩🏼‍🍳
Sorry if I didn't post for few days. I just took few days off 😊
But here we go again with a delicious vegan cheesecake ✌🏼
This cheesecake looks a little bit different from the original one because in my recipe I used raspberries and raw cane sugar, this is way it looks more "brown". •recipe•
Ingredients:
200gr digestive biscuits 
8 tablespoons of peanut butter 
540gr of Natural Tofu
180gr cane sugar 
400gr raspberries cream/topping (homemade) 
1 and 1/2 teaspoon of cinnamon 
1/2 teaspoon of ginger 
2 tablespoons of potato starch 
METHOD:
Mix the biscuit with the peanut butter and extend the compound in a cake pan e leave it in the fridge while you are preparing the rest.
Put in the mixer all the other ingredients except the potato starch. 
Mix till you get an homogenous compound, right after put the potato starch too and amalgamate the compound. 
Pour the compound in the cake pen left in the fridge.
Bake at 180 degrees for 50min. Let it cool down in the fridge for 3 hrs. 
Serve the cake with creams  and jams at your preferences.
🔹🔹🔹🔹🔹🔹🔹🔹🔹
Hope you will like it 🙋🏼
#cheesecake #raspberries #canesugar 🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
Hi Everybody 👩🏼‍🍳 Sorry if I didn't post for few days. I just took few days off 😊 But here we go again with a delicious vegan cheesecake ✌🏼 This cheesecake looks a little bit different from the original one because in my recipe I used raspberries and raw cane sugar, this is way it looks more "brown". •recipe• Ingredients: 200gr digestive biscuits 8 tablespoons of peanut butter 540gr of Natural Tofu 180gr cane sugar 400gr raspberries cream/topping (homemade) 1 and 1/2 teaspoon of cinnamon 1/2 teaspoon of ginger 2 tablespoons of potato starch METHOD: Mix the biscuit with the peanut butter and extend the compound in a cake pan e leave it in the fridge while you are preparing the rest. Put in the mixer all the other ingredients except the potato starch. Mix till you get an homogenous compound, right after put the potato starch too and amalgamate the compound. Pour the compound in the cake pen left in the fridge. Bake at 180 degrees for 50min. Let it cool down in the fridge for 3 hrs. Serve the cake with creams and jams at your preferences. 🔹🔹🔹🔹🔹🔹🔹🔹🔹 Hope you will like it 🙋🏼 #cheesecake  #raspberries  #canesugar  🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
Hi everyone👩🏼‍🍳
Lets keep our vegan creativeness High😉
I think this dish idea, it is a real restaurant dish. It would have a great success in every type of restaurant. 
So lets have a close look to a delicious black Venus rice cooked with Tropea onions served on tempura eggplant and all garnished with caramelized Tropea onions. 😉
Vegan food is the best 💪🏼
#veganchef #onions #eggplant
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
Hi everyone👩🏼‍🍳 Lets keep our vegan creativeness High😉 I think this dish idea, it is a real restaurant dish. It would have a great success in every type of restaurant. So lets have a close look to a delicious black Venus rice cooked with Tropea onions served on tempura eggplant and all garnished with caramelized Tropea onions. 😉 Vegan food is the best 💪🏼 #veganchef  #onions  #eggplant  🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
Seitan "meatballs" with white wine, on a bed of tomato carpaccio 🍅.
🔹Recipe🔹
Ingredients
1 onion
1 clove of garlic
1 small leek
2 zucchini
2 potatoes
150g of seitan
3 tablespoons of soy
3 slices of wholemeal bread
2 tablespoons of oil
3 tablespoons of flour millet
Salt to taste.
50g of vegan butter
1/2 glass of wine.

Method
Put a pan on stove with two tablespoons of evo oil.
Chop the leek and garlic and start frying it in the pan.
Cut zucchini and potato into slices and fry them in the pan.
Cook until cooked.
Put in the mixer the Seitan and combine the mixture of crushed vegetables and pour into a bowl. Chop the bread and join it with the compound.
Combine the flour and soy and two tablespoons of oil, mix all with a fork until a homogeneous mixture is obtained.
Taste it if it's good for salt.
Form some "meatballs" and cook them in the flour.
In a large frying pan, melt the vegan butter and combine the meatballs, salt them and roll them gently together till they are cooked (you can see this when there are a little crispy outside. After this pour the wine and cook 2/3 minutes more.
#cooking #recipe #seitan
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
@veganworld.byfranci
Seitan "meatballs" with white wine, on a bed of tomato carpaccio 🍅. 🔹Recipe🔹 Ingredients 1 onion 1 clove of garlic 1 small leek 2 zucchini 2 potatoes 150g of seitan 3 tablespoons of soy 3 slices of wholemeal bread 2 tablespoons of oil 3 tablespoons of flour millet Salt to taste. 50g of vegan butter 1/2 glass of wine. Method Put a pan on stove with two tablespoons of evo oil. Chop the leek and garlic and start frying it in the pan. Cut zucchini and potato into slices and fry them in the pan. Cook until cooked. Put in the mixer the Seitan and combine the mixture of crushed vegetables and pour into a bowl. Chop the bread and join it with the compound. Combine the flour and soy and two tablespoons of oil, mix all with a fork until a homogeneous mixture is obtained. Taste it if it's good for salt. Form some "meatballs" and cook them in the flour. In a large frying pan, melt the vegan butter and combine the meatballs, salt them and roll them gently together till they are cooked (you can see this when there are a little crispy outside. After this pour the wine and cook 2/3 minutes more. #cooking  #recipe  #seitan  🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 @veganworld.byfranci
Hello👩🏼‍🍳
SPAGHETTI TIME🍝
Another idea for a vegan pasta sauce. 
These are Linguine (the type of pasta) with garlic, oil and chili pepper all cooked with crumpled tofu and breadcrumbs.
Delicious 😌
#bestofvegan #pastalovers #foodporn 
@veganworld.byfranci
Hello👩🏼‍🍳 SPAGHETTI TIME🍝 Another idea for a vegan pasta sauce. These are Linguine (the type of pasta) with garlic, oil and chili pepper all cooked with crumpled tofu and breadcrumbs. Delicious 😌 #bestofvegan  #pastalovers  #foodporn  @veganworld.byfranci