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  • wayne_sutherland1980
    Wayne Sutherland
    @wayne_sutherland1980

Images by wayne_sutherland1980

Another blast from the past 
I had the privilege of working with Shelley Payne @learnmorelovemore
a couple years ago. Just wanted to point out how hard she worked for me. After following the meal plan, doing her cardio and working out in our facility, she transformed her physique. 
Looking forward to doing this again πŸ˜‰πŸ‘. TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #mondaymotivation #mondaymemories #onlinecoach #proudcoach #muscle #abs #fitfam #weightloss #transformation #fitmom #beforeandafter #weightlossjourney #weightlossgoals #theEFTexperience #like4like #follow #fitness #fitnessmotivation #picoftheday #results #success #incheslost #loseweight #picoftheday #tagafriend
Another blast from the past I had the privilege of working with Shelley Payne @learnmorelovemore a couple years ago. Just wanted to point out how hard she worked for me. After following the meal plan, doing her cardio and working out in our facility, she transformed her physique. Looking forward to doing this again πŸ˜‰πŸ‘. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #mondaymotivation  #mondaymemories  #onlinecoach  #proudcoach  #muscle  #abs  #fitfam  #weightloss  #transformation  #fitmom  #beforeandafter  #weightlossjourney  #weightlossgoals  #theEFTexperience  #like4like  #follow  #fitness  #fitnessmotivation  #picoftheday  #results  #success  #incheslost  #loseweight  #picoftheday  #tagafriend 
#mondaymotivation

This transformation was done over 12 weeks back in 2016. Sharla is a busy paramedic and athletic. When she came to me to help her get leaner and gain some muscle. I told her that was a tall order to fill. But she was determined to get $hit done. She didn't make excuses. She followed her meal plan, did her cardio and massacred her workouts. She progressed every single week and her physique followed as well. Her work ethic was one of the best that I have ever seen. Over the span of 12 weeks, I believed she lost only 10-12 lbs. That's 1 lb per week, which is the best case scenario for fat loss. 
She got leaner and more sculpted than ever. This goes to show that building a physique that you are proud of is going to take time, and you have to be patient.

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland  #eftonline #elitefitnessteaminc #clientspotlight #onlinecoach #proudcoach #muscle #abs #fit #weightlosstransformation #fitchick #beforeandafter #weightlossjourney #weightloss #theEFTexperience #like4like #share #follow #fitness #fitnessmotivation #picoftheday #results #success #incheslost #loseweight #igfit
#mondaymotivation  This transformation was done over 12 weeks back in 2016. Sharla is a busy paramedic and athletic. When she came to me to help her get leaner and gain some muscle. I told her that was a tall order to fill. But she was determined to get $hit done. She didn't make excuses. She followed her meal plan, did her cardio and massacred her workouts. She progressed every single week and her physique followed as well. Her work ethic was one of the best that I have ever seen. Over the span of 12 weeks, I believed she lost only 10-12 lbs. That's 1 lb per week, which is the best case scenario for fat loss. She got leaner and more sculpted than ever. This goes to show that building a physique that you are proud of is going to take time, and you have to be patient. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #clientspotlight  #onlinecoach  #proudcoach  #muscle  #abs  #fit  #weightlosstransformation  #fitchick  #beforeandafter  #weightlossjourney  #weightloss  #theEFTexperience  #like4like  #share  #follow  #fitness  #fitnessmotivation  #picoftheday  #results  #success  #incheslost  #loseweight  #igfit 
#flashbackfriday goes out to this awesome guy whom I had the pleasure of working with back in 2013/4 (I believe). This gentleman is a young father of 2 kids and a husband. Nothing got in his way of losing fat. He got these results in 12 weeks and he killed it πŸ˜€. He was dedicated and disciplined. He followed the plan to a T, did his cardio and kicked a$$ in his training sessions. From the picture below, we have slimmed down his waist and his love handles quite a bit. He was happy about his results and so was I. 
Losing fat is no joke. Its stubborn for a reason. You have to be consistent and dedicated to the process, just like my client. This process you can't rush. Slow and Steady always win the race.

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #onlinecoach #theEFTexperience #fatloss #transformation #weightlosstransformation #workout #healthy #fitnessmotivation #fitnesslifestyle #fit #proudcoach #results #workforit #noexcuses #igfitness #instafitfam #fitfam #igers #like #weightlossgoals #weightlossjourney #fitnessfriday #fitnessgoals
#flashbackfriday  goes out to this awesome guy whom I had the pleasure of working with back in 2013/4 (I believe). This gentleman is a young father of 2 kids and a husband. Nothing got in his way of losing fat. He got these results in 12 weeks and he killed it πŸ˜€. He was dedicated and disciplined. He followed the plan to a T, did his cardio and kicked a$$ in his training sessions. From the picture below, we have slimmed down his waist and his love handles quite a bit. He was happy about his results and so was I. Losing fat is no joke. Its stubborn for a reason. You have to be consistent and dedicated to the process, just like my client. This process you can't rush. Slow and Steady always win the race. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- #waynesutherland  #onlinecoach  #theEFTexperience  #fatloss  #transformation  #weightlosstransformation  #workout  #healthy  #fitnessmotivation  #fitnesslifestyle  #fit  #proudcoach  #results  #workforit  #noexcuses  #igfitness  #instafitfam  #fitfam  #igers  #like  #weightlossgoals  #weightlossjourney  #fitnessfriday  #fitnessgoals 
#flashbackfriday to when one of my EFT clients competed in her very first fitness competition with #idfa last April. 
@drshaelynosborn won the transformation category as well as got top 3 placings in bikini and  fitness model categories. 
She worked really hard for this show. She stepped out of her comfort zone and claimed what was hers. Couldn't be more proud of her. 
TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com
Click on LINK IN BIO.
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#waynesutherland #eftonline #idfa #flexfriday #fitnessfriday #fitmotivation
#clientspotlight #onlinecoach #proudcoach #flexibledieting #iifymgirls #fitmom #transformation #fatlossjourney #weightloss #theEFTexperience #like4like #follow #fitness #fitnessmotivation #picoftheday #results #success #incheslost #loseweight #tagafriend #bikini #fitnessmodel #beautiful
#flashbackfriday  to when one of my EFT clients competed in her very first fitness competition with #idfa  last April. @drshaelynosborn won the transformation category as well as got top 3 placings in bikini and fitness model categories. She worked really hard for this show. She stepped out of her comfort zone and claimed what was hers. Couldn't be more proud of her. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . #waynesutherland  #eftonline  #idfa  #flexfriday  #fitnessfriday  #fitmotivation  #clientspotlight  #onlinecoach  #proudcoach  #flexibledieting  #iifymgirls  #fitmom  #transformation  #fatlossjourney  #weightloss  #theEFTexperience  #like4like  #follow  #fitness  #fitnessmotivation  #picoftheday  #results  #success  #incheslost  #loseweight  #tagafriend  #bikini  #fitnessmodel  #beautiful 
#fitnessfriday 
Last week, I did deadlifts with 315lbs for 6 reps when I pulled something in my lower back. Took it easy since then, came back today and pulled 405LBS for 12 reps at the end of my upper body workout. The funny thing was that I had one or three left in the tank. I'll get it next time.

I'm very happy about this. Yes I used straps and wear a belt (so what, this is what works for me). Early in my lifting career, I did managed to pull 500lbs for 1 rep. The goal is to pull that weight for a couple reps at least. .
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#waynesutherland #fitdad #entrepreneur #businessman #deadlifts #strong #gymtime #fitness #instavideo #videooftheday #exercise
#healthy #body #natural #noexcuses #fitnesslife
#timetolevelup #kickass #fitnessgoals #onlinecoach #fitfriday #workoutmotivation #fitnessmotivation #instagood #video #fitfamily #theeftexperience
#fitnessfriday  Last week, I did deadlifts with 315lbs for 6 reps when I pulled something in my lower back. Took it easy since then, came back today and pulled 405LBS for 12 reps at the end of my upper body workout. The funny thing was that I had one or three left in the tank. I'll get it next time. I'm very happy about this. Yes I used straps and wear a belt (so what, this is what works for me). Early in my lifting career, I did managed to pull 500lbs for 1 rep. The goal is to pull that weight for a couple reps at least. . . . #waynesutherland  #fitdad  #entrepreneur  #businessman  #deadlifts  #strong  #gymtime  #fitness  #instavideo  #videooftheday  #exercise  #healthy  #body  #natural  #noexcuses  #fitnesslife  #timetolevelup  #kickass  #fitnessgoals  #onlinecoach  #fitfriday  #workoutmotivation  #fitnessmotivation  #instagood  #video  #fitfamily  #theeftexperience 
I never said it was going to be easy.

I said it is possible if you do the work.

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #throwbackthursday
#blackandwhite #onlinecoach #proudcoach #flexibledieting #macros #iifym #muscle #abs #noexcuses #hardwork #weightlosstransformation #fitdad #entrepreneur #business #weightlossjourney #weightloss #theEFTexperience #likes #follow #fitness #fitnessmotivation #picoftheday #results #success #loseweight #tagafriend
I never said it was going to be easy. I said it is possible if you do the work. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #throwbackthursday  #blackandwhite  #onlinecoach  #proudcoach  #flexibledieting  #macros  #iifym  #muscle  #abs  #noexcuses  #hardwork  #weightlosstransformation  #fitdad  #entrepreneur  #business  #weightlossjourney  #weightloss  #theEFTexperience  #likes  #follow  #fitness  #fitnessmotivation  #picoftheday  #results  #success  #loseweight  #tagafriend 
#throwbackthursday to over a month ago when my #eftonline client, Marlena Duarte, competed in her second show. She looked much better and more confident this time around.

Marlena's accomplishments from that weekend at the #idfauniverse2017 - 3rd place in Novice Bikini Category (second one from the right)
- 5th place in Novice Women's Fitness Model Category (on the very right)

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #contestprep #idfamania #idfauniverse #idfa #novice #bikini #fitnessmodel #picoftheday #photooftheday #instalike #fitfam #proudcoach #theEFTexperience #womenwithmuscle #beautiful #sport #glamour #natural #bodybuilding #physique #onlinecoach #onlinetraining #like #fatloss #transformation
#throwbackthursday  to over a month ago when my #eftonline  client, Marlena Duarte, competed in her second show. She looked much better and more confident this time around. Marlena's accomplishments from that weekend at the #idfauniverse2017  - 3rd place in Novice Bikini Category (second one from the right) - 5th place in Novice Women's Fitness Model Category (on the very right) TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #contestprep  #idfamania  #idfauniverse  #idfa  #novice  #bikini  #fitnessmodel  #picoftheday  #photooftheday  #instalike  #fitfam  #proudcoach  #theEFTexperience  #womenwithmuscle  #beautiful  #sport  #glamour  #natural  #bodybuilding  #physique  #onlinecoach  #onlinetraining  #like  #fatloss  #transformation 
Part of my second leg workout this morning. 
Hack Squats - 5 pps, 20 reps
Stiff Legged DB Dead lifts - 120lbs, 20 reps

Heavy weight, high reps, insane pump πŸ’ͺ

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #training #onlinecoach #proudcoach #flexibledieting #macros #iifym #muscle #abs #fit #weightloss #transformation #fitdad #weightlossjourney #weightloss #theEFTexperience #like4like #share #follow #fitness #fitnessmotivation #videooftheday #results #success #loseweight #instavideo #tagafriend #legday
Part of my second leg workout this morning. Hack Squats - 5 pps, 20 reps Stiff Legged DB Dead lifts - 120lbs, 20 reps Heavy weight, high reps, insane pump πŸ’ͺ TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #training  #onlinecoach  #proudcoach  #flexibledieting  #macros  #iifym  #muscle  #abs  #fit  #weightloss  #transformation  #fitdad  #weightlossjourney  #weightloss  #theEFTexperience  #like4like  #share  #follow  #fitness  #fitnessmotivation  #videooftheday  #results  #success  #loseweight  #instavideo  #tagafriend  #legday 
#waybackwednesday to the time when I had the pleasure of coaching this gentleman for 12 weeks, a couple years ago. Kyle Hunt was one of the hardest working guys I have ever met. He did an awesome job in transforming his body. When he first came to me, like most people, he didn't know what to expect. After discussing with him about our program and what it entails, he was 100% in.

At the beginning, he followed an automated meal but then half way through, I switched him over to flexible dieting. Not only did he improved his physique even more, he had a bigger understanding and appreciation for food and dieting. He didn't have any food restrictions at all. He even got to celebrate some family events. 
He trained with me twice a week, and did his cardio on his own. Sometimes he will perform extra workouts on his own as well. He was super pumped when he saw his muscles working, new veins appearing, and how his physique has improved. 
I'm very proud of Kyle. Great job buddy. 
TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #waybackwednesday
#onlinecoach #proudcoach #flexibledieting #iifym #muscle #abs #fit #transformation #weightlosstransformation #fitdad #beforeandafter #weightlossjourney #weightloss #theEFTexperience #like4like #follow #fitness #weightlossgoals #fitnessmotivation #picoftheday #results #success #loseweight #tagafriend
#waybackwednesday  to the time when I had the pleasure of coaching this gentleman for 12 weeks, a couple years ago. Kyle Hunt was one of the hardest working guys I have ever met. He did an awesome job in transforming his body. When he first came to me, like most people, he didn't know what to expect. After discussing with him about our program and what it entails, he was 100% in. At the beginning, he followed an automated meal but then half way through, I switched him over to flexible dieting. Not only did he improved his physique even more, he had a bigger understanding and appreciation for food and dieting. He didn't have any food restrictions at all. He even got to celebrate some family events. He trained with me twice a week, and did his cardio on his own. Sometimes he will perform extra workouts on his own as well. He was super pumped when he saw his muscles working, new veins appearing, and how his physique has improved. I'm very proud of Kyle. Great job buddy. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #waybackwednesday  #onlinecoach  #proudcoach  #flexibledieting  #iifym  #muscle  #abs  #fit  #transformation  #weightlosstransformation  #fitdad  #beforeandafter  #weightlossjourney  #weightloss  #theEFTexperience  #like4like  #follow  #fitness  #weightlossgoals  #fitnessmotivation  #picoftheday  #results  #success  #loseweight  #tagafriend 
#waybackwednesday to the summer of 2016.

Sara came to me, searching for our program that can get her ready for her wedding. Once we met, we set the plan in motion and she knew what she had to do. She achieved these results using flexible dieting (no food restrictions at all). She only trained 2 times per week for a total of an hour. She also did her cardio. She was skeptical of #iifym/flexible dieting and the rest of the program, but she was patient and open-minded to learning. At the end, she felt and looked amazing on her wedding day.

Would you believe that she only lost 10lbs in 10 weeks? That's it. Sara worked really hard in the program and she found out how much stronger she is, both physically and mentally. 
Trust your coach, trust the plan, and trust yourself and results will follow.

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #waybackwednesday
#onlinecoach #proudcoach #flexibledieting #iifymgirls #muscle #abs #fit #weightlosstransformation #beforeandafter #weightlossjourney #weightloss #theEFTexperience #instagood #follow #fitness#fitfamily #fitnessmotivation #picoftheday #results #success #loseweight #clientspotlight #tagafriend
#waybackwednesday  to the summer of 2016. Sara came to me, searching for our program that can get her ready for her wedding. Once we met, we set the plan in motion and she knew what she had to do. She achieved these results using flexible dieting (no food restrictions at all). She only trained 2 times per week for a total of an hour. She also did her cardio. She was skeptical of #iifym /flexible dieting and the rest of the program, but she was patient and open-minded to learning. At the end, she felt and looked amazing on her wedding day. Would you believe that she only lost 10lbs in 10 weeks? That's it. Sara worked really hard in the program and she found out how much stronger she is, both physically and mentally. Trust your coach, trust the plan, and trust yourself and results will follow. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #waybackwednesday  #onlinecoach  #proudcoach  #flexibledieting  #iifymgirls  #muscle  #abs  #fit  #weightlosstransformation  #beforeandafter  #weightlossjourney  #weightloss  #theEFTexperience  #instagood  #follow  #fitness #fitfamily  #fitnessmotivation  #picoftheday  #results  #success  #loseweight  #clientspotlight  #tagafriend 
Happy #humpday guys

Got up pretty early this morning to take care of some stuff at work. Once that was done, I crushed a total body workout.

This is part ✌ 
One Arm Shoulder Press - 2 sets of  15 reps per arm
Dumbbell Curls - 2 sets of 15-20 reps
Bodyweight Dips - 2 sets of 15-20
Dumbbell Sumo Deadlifts (not shown) - 2 sets of  25 reps

Let me know if what other videos you want to see.

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #training #workoutwednesday
#onlinecoach #workoutoftheday #flexibledieting #macros #iifym #muscle #abs #trainlikeanathlete #weightloss #transformation #fitdad #workout #weightlossjourney #weightloss #theEFTexperience #like4like #follow #fitness #fitnessmotivation #instavideo #results #success #incheslost #loseweight #tagafriend #entrepeneurlife
Happy #humpday  guys Got up pretty early this morning to take care of some stuff at work. Once that was done, I crushed a total body workout. This is part ✌ One Arm Shoulder Press - 2 sets of 15 reps per arm Dumbbell Curls - 2 sets of 15-20 reps Bodyweight Dips - 2 sets of 15-20 Dumbbell Sumo Deadlifts (not shown) - 2 sets of 25 reps Let me know if what other videos you want to see. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #training  #workoutwednesday  #onlinecoach  #workoutoftheday  #flexibledieting  #macros  #iifym  #muscle  #abs  #trainlikeanathlete  #weightloss  #transformation  #fitdad  #workout  #weightlossjourney  #weightloss  #theEFTexperience  #like4like  #follow  #fitness  #fitnessmotivation  #instavideo  #results  #success  #incheslost  #loseweight  #tagafriend  #entrepeneurlife 
Happy #humpday guys

Got up pretty early this morning to take care of some stuff at work. Once that was done, I crushed a total body workout.

This is part one. 
Power Clean and Press - 3 sets of 3-5 reps
Front loaded Dumbbell Lunges (very good for keep the core tight) - 3 sets of 8 per leg
Wide Grip Pull Ups - 3 sets of 12-15

Let me know if what other videos you want to see.

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #training #workoutwednesday
#onlinecoach #workoutoftheday #flexibledieting #macros #iifym #muscle #abs #trainlikeanathlete #weightloss #transformation #fitdad #workout #weightlossjourney #weightloss #theEFTexperience #like4like #follow #fitness #fitnessmotivation #instavideo #results #success #incheslost #loseweight #tagafriend #entrepeneurlife
Happy #humpday  guys Got up pretty early this morning to take care of some stuff at work. Once that was done, I crushed a total body workout. This is part one. Power Clean and Press - 3 sets of 3-5 reps Front loaded Dumbbell Lunges (very good for keep the core tight) - 3 sets of 8 per leg Wide Grip Pull Ups - 3 sets of 12-15 Let me know if what other videos you want to see. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #training  #workoutwednesday  #onlinecoach  #workoutoftheday  #flexibledieting  #macros  #iifym  #muscle  #abs  #trainlikeanathlete  #weightloss  #transformation  #fitdad  #workout  #weightlossjourney  #weightloss  #theEFTexperience  #like4like  #follow  #fitness  #fitnessmotivation  #instavideo  #results  #success  #incheslost  #loseweight  #tagafriend  #entrepeneurlife 
Great job to my #eftonline client, Kira, who is doing a great job after 7 days of our 4 week program. 
Getting much tighter in the right areas and feeling less bloating. 
Looking forward to seeing her transform over the next 3 weeks.
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Don't forget to sign up for our "MARCH BREAK" 
4 WEEK JUMP START 
ONLINE TRANSFORMATION CONTEST

First Prize is $1000 
Second Prize is 8 Week Online Meal Plan/Cardio Program

Third Prize is 4 Week Online Meal Plan/Cardio Program

SIGN UP NOW πŸ‘‡
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TAG someone who needs to hear this message πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #transformationtuesday
#onlinecoach #proudcoach #muscle #abs #fit #weightlosstransformation #fitchick #progress #transformation #weightlossmotivation #weightlossjourney #weightloss #theEFTexperience #like  #follow #fitness #fitnessmotivation #picoftheday #results #success #incheslost #loseweight #tagafriend #marchbreak #fitnessgoals
Great job to my #eftonline  client, Kira, who is doing a great job after 7 days of our 4 week program. Getting much tighter in the right areas and feeling less bloating. Looking forward to seeing her transform over the next 3 weeks. ---------------------------------------------- Don't forget to sign up for our "MARCH BREAK" 4 WEEK JUMP START ONLINE TRANSFORMATION CONTEST First Prize is $1000 Second Prize is 8 Week Online Meal Plan/Cardio Program Third Prize is 4 Week Online Meal Plan/Cardio Program SIGN UP NOW πŸ‘‡ ---------------------------------------------- TAG someone who needs to hear this message πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #transformationtuesday  #onlinecoach  #proudcoach  #muscle  #abs  #fit  #weightlosstransformation  #fitchick  #progress  #transformation  #weightlossmotivation  #weightlossjourney  #weightloss  #theEFTexperience  #like  #follow  #fitness  #fitnessmotivation  #picoftheday  #results  #success  #incheslost  #loseweight  #tagafriend  #marchbreak  #fitnessgoals 
Just wishing that I was a computer whiz to fix the internet issues at work. 
Things go bad all the time, it's how you respond to them that makes the difference.
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#waynesutherland
#internet #problems #ohwell #myday #itsallgood #couldbeworse #lifeisgood #always #bethankful #onlinecoach #fitness #theEFTexperience #picoftheday #thinking #solutions #learning #neverstop #dayindayout #instapic #instagood #timetowork #fitfam #dontquit
MARCH BREAK...
4 Week Jump Start Online 
TRANSFORMATION CONTEST

Who wants to lose weight & feel great for their March Break, all while winning some money??? There will be 3 Winners!!! 1st Prize:
$1000

2nd Prize:
8 Week Online Meal Plan 
Daily Accountability Program

3rd Prize:
4 Week Online Meal Plan 
Daily Accountability Program

Start Date: Friday - February 9th - 2018
End Date: Friday - March 9th - 2018 (All Pictures & Weigh Ins By Noon)

All entries must be completed and commited by February 7th - 2018 by Noon βœ“Pictures Are A MUST βœ“Approval to use Pictures are A MUST
βœ“4 Week Program + Registration Fee + HST = $394.37
βœ“Meal Plan
βœ“Weekly Cardio Requirements
βœ“Weekly Progress Pictures
βœ“Daily Weigh In Accountability

Email Wayne Sutherland
waynestephenws@gmail.com 
@wayne_sutherland1980

Or

Email Nicole Doumont
nmdoumont@gmail.com 
@nicoledoumont 
To sign up for the contest πŸ’ͺ

www.elitefitnessteaminc.com
@elite_fitness_team_inc
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TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #4weektransformation
#contest #onlinetraining #onlinecoach #proudcoach #muscle #abs #fit #weightlosstransformation #fitness #win #money #weightlossjourney #weightloss #theEFTexperience #like #follow #fitness #fitnessmotivation #picoftheday #results #success #loseweight #tagafriend
MARCH BREAK... 4 Week Jump Start Online TRANSFORMATION CONTEST Who wants to lose weight & feel great for their March Break, all while winning some money??? There will be 3 Winners!!! 1st Prize: $1000 2nd Prize: 8 Week Online Meal Plan Daily Accountability Program 3rd Prize: 4 Week Online Meal Plan Daily Accountability Program Start Date: Friday - February 9th - 2018 End Date: Friday - March 9th - 2018 (All Pictures & Weigh Ins By Noon) All entries must be completed and commited by February 7th - 2018 by Noon βœ“Pictures Are A MUST βœ“Approval to use Pictures are A MUST βœ“4 Week Program + Registration Fee + HST = $394.37 βœ“Meal Plan βœ“Weekly Cardio Requirements βœ“Weekly Progress Pictures βœ“Daily Weigh In Accountability Email Wayne Sutherland waynestephenws@gmail.com @wayne_sutherland1980 Or Email Nicole Doumont nmdoumont@gmail.com @nicoledoumont To sign up for the contest πŸ’ͺ www.elitefitnessteaminc.com @elite_fitness_team_inc . . . TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #4weektransformation  #contest  #onlinetraining  #onlinecoach  #proudcoach  #muscle  #abs  #fit  #weightlosstransformation  #fitness  #win  #money  #weightlossjourney  #weightloss  #theEFTexperience  #like  #follow  #fitness  #fitnessmotivation  #picoftheday  #results  #success  #loseweight  #tagafriend 
Just want to give a huge congratulations to my #eftonline client, Michele, for losing 16 lbs in 8 weeks. 
She has more confidence now that ever. She hasn't seen this low weight in very long time and she has now fitting into clothes that she hasn't been able to as well.

I'm so proud of her for sticking through it while being under the weather for the last leg of the program. What a champion πŸ’ͺ

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #mondaymotivation
#proudcoach #onlinecoach #fit #weightlosstransformation #fit #beforeandafter #weightlossgoals #fitnessgoals #weightlossjourney #weightloss #theEFTexperience #like4like #follow #fitness #lovewhatido #fitnessmotivation #picoftheday #results #success #incheslost #loseweight #tagafriend
Just want to give a huge congratulations to my #eftonline  client, Michele, for losing 16 lbs in 8 weeks. She has more confidence now that ever. She hasn't seen this low weight in very long time and she has now fitting into clothes that she hasn't been able to as well. I'm so proud of her for sticking through it while being under the weather for the last leg of the program. What a champion πŸ’ͺ TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. --------------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #mondaymotivation  #proudcoach  #onlinecoach  #fit  #weightlosstransformation  #fit  #beforeandafter  #weightlossgoals  #fitnessgoals  #weightlossjourney  #weightloss  #theEFTexperience  #like4like  #follow  #fitness  #lovewhatido  #fitnessmotivation  #picoftheday  #results  #success  #incheslost  #loseweight  #tagafriend 
#motivationmonday 
Here is a 4 week #transformation from one of my #eftonline clients. 
She lost a total of 10lbs in that time. She wanted to regain her control. 
She started with a meal plan that she can sustained for the 4 weeks. She followed her cardio protocol and performed her own workouts. 
Even when she was sick for a little bit there, she was still on plan and did her cardio. 
She knew what her success would require of her and she didn't disappoint. 
You have to be willing to do things that most people won't do, to have the success that few people have.

TAG someone who needs hear this message.πŸ™
β€’
And if you need help with your training and nutrition, send me a DM. Let me know how I can help!
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If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com

Click on LINK IN BIO.
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#waynesutherland #eftonline #elitefitnessteaminc #proudcoachmoment #onlinecoach #4weeks #weightlossjourney #weightlosstransformation #beforeandafter #fitnessmotivation #fitmom #abs #physique #fitness #noexcuses #howbaddoyouwantit #results #success #control #picoftheday #inspiration #instagood #weightlossgoals #weightlossshoutout #transformationshoutout
#motivationmonday  Here is a 4 week #transformation  from one of my #eftonline  clients. She lost a total of 10lbs in that time. She wanted to regain her control. She started with a meal plan that she can sustained for the 4 weeks. She followed her cardio protocol and performed her own workouts. Even when she was sick for a little bit there, she was still on plan and did her cardio. She knew what her success would require of her and she didn't disappoint. You have to be willing to do things that most people won't do, to have the success that few people have. TAG someone who needs hear this message.πŸ™ β€’ And if you need help with your training and nutrition, send me a DM. Let me know how I can help! --------------------------------------------------- If you are interested in working with me to help you reach your fitness goals, DM me or send me an email to waynestephenws@gmail.com Click on LINK IN BIO. ----------------------------------------------- . . . #waynesutherland  #eftonline  #elitefitnessteaminc  #proudcoachmoment  #onlinecoach  #4weeks  #weightlossjourney  #weightlosstransformation  #beforeandafter  #fitnessmotivation  #fitmom  #abs  #physique  #fitness  #noexcuses  #howbaddoyouwantit  #results  #success  #control  #picoftheday  #inspiration  #instagood  #weightlossgoals  #weightlossshoutout  #transformationshoutout