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  • wellnessdoll
    Elle Oliver-Edmonds
    @wellnessdoll

Images by wellnessdoll

See what happens when you eat for the health of it!

#transformationtuesday #healthyandhappy #healthliving
How to have drama free holiday season.
How to have drama free holiday season.
Monday's look and feel very different when you're on vacation! ⛳

#live2inspire #golfpractice #drivingrange #vacay #healthyliving #healthylife #healthyandhappy #golflife
Stay tuned for Monday... big announcements coming. 
#smallbiz #holidayspecial #blackfriday
What would you do today if you knew it was the last day of your life. 
This nugget stopped me in my tracks when I saw it.  A rush of thoughts flooded my mind with people I'd like to see and places I've longed to visit.  We take so much for granted don't we? But. What. If.  This quote made me pause to reflect on the inconsequential, non-threatening things that I've recently let consume me instead of deepening the relationships with those I love. 
hmmm...... #perspective #meditation #empoweredlife
What would you do today if you knew it was the last day of your life. This nugget stopped me in my tracks when I saw it. A rush of thoughts flooded my mind with people I'd like to see and places I've longed to visit. We take so much for granted don't we? But. What. If. This quote made me pause to reflect on the inconsequential, non-threatening things that I've recently let consume me instead of deepening the relationships with those I love. hmmm...... #perspective  #meditation  #empoweredlife 
It's getting so close to my big reveal. This is just a glimpse of my dream coming to fruition. 
I love the infinite possibilities of the word empowered.

From bold to bad-ass, free to fierce there a movement underway and with it comes a shift. We are better together. 
#live2inspire #badasslife #passion
It's getting so close to my big reveal. This is just a glimpse of my dream coming to fruition. I love the infinite possibilities of the word empowered. From bold to bad-ass, free to fierce there a movement underway and with it comes a shift. We are better together. #live2inspire  #badasslife  #passion 
I attended an intensive mindfulness workshop today. My take away? I'm pretty "effed up" but that's okay. 
#live2inspire #worklifebalance #mindfulness
Okay, before you get all frustrated that you only lost one pound for all your hard work, take a good look at this image.  This is what you released.  Remember, you didn't put the weight on all at once and it's not going to melt away because you just started eating better and exercising. 
Stay the course, be patient and be kind to yourself. Celebrate losing that one pound and the commitment you made to yourself to make it. happen. 
#live2inspire #wellnesswednesday #healthyandhappy
Okay, before you get all frustrated that you only lost one pound for all your hard work, take a good look at this image. This is what you released. Remember, you didn't put the weight on all at once and it's not going to melt away because you just started eating better and exercising. Stay the course, be patient and be kind to yourself. Celebrate losing that one pound and the commitment you made to yourself to make it. happen. #live2inspire  #wellnesswednesday  #healthyandhappy 
I had to rally and push myself to get to the gym tonight. I was feeling as beat up add my water bottle.  I am so glad i went, I feel so energized after 25 minutes of cardio followed by 30  minutes on the reformer. I drank my Arbonne PhytoSport Prepare and Endure drink beforehand. I always notice a huge difference in my workouts when I do.  i find my body can go longer without fatigue.  I also don't feel sore the next day either. 
DM if you'd like to try it, I'll mail you a sample. 
#live2inspire #pilates #healthyandhappy
I had to rally and push myself to get to the gym tonight. I was feeling as beat up add my water bottle. I am so glad i went, I feel so energized after 25 minutes of cardio followed by 30 minutes on the reformer. I drank my Arbonne PhytoSport Prepare and Endure drink beforehand. I always notice a huge difference in my workouts when I do. i find my body can go longer without fatigue. I also don't feel sore the next day either. DM if you'd like to try it, I'll mail you a sample. #live2inspire  #pilates  #healthyandhappy 
There will always be someone who can't see your worth. Don't let it be you. 
Feeling worthy of being successful and having our dreams come true is something many of struggle with. (Yours truly included.) Often times this broken belief comes from an event going all the way back to childhood. Someone shut us down at a moment we glimpsed our own greatness and it hurt.  Two things probably happened, you vowed never to feel that pain again and then anytime your dream welled up you pushed it back down. 
Stop it. That dream was placed in you for a reason, it's your path to your greatness.  You not only deserve it for yourself but everyone around you benefits as well.  You are worthy... you are great. 
#live2inspire #mondaymotivation #mindsetshift
There will always be someone who can't see your worth. Don't let it be you. Feeling worthy of being successful and having our dreams come true is something many of struggle with. (Yours truly included.) Often times this broken belief comes from an event going all the way back to childhood. Someone shut us down at a moment we glimpsed our own greatness and it hurt. Two things probably happened, you vowed never to feel that pain again and then anytime your dream welled up you pushed it back down. Stop it. That dream was placed in you for a reason, it's your path to your greatness. You not only deserve it for yourself but everyone around you benefits as well. You are worthy... you are great. #live2inspire  #mondaymotivation  #mindsetshift 
This is the first time I'd ever had a caricature of me drawn. I think the artist did a great job capturing us.

#weekendshenanigans #weekenendfun #caricature
Lunch with Jordan
Lunch with Jordan
I now understand why meditation is referred to as a practice.  I first started meditating when i was in high school.  I can say I have been consistently inconsistent, in my practice. but never for long periods.  Meditation is very much a part of my life.  I feel so off balance when I let other things take precedence. 
This message is spot on, "the goal of meditation isn't to control your thoughts, it's to stop letting them control you. " 
And that's why it's a practice, every day brings new challenges and a new awareness that reminds me to let go of the control. 
#live2inspire  #meditation  #workinprogress
I now understand why meditation is referred to as a practice. I first started meditating when i was in high school. I can say I have been consistently inconsistent, in my practice. but never for long periods. Meditation is very much a part of my life. I feel so off balance when I let other things take precedence. This message is spot on, "the goal of meditation isn't to control your thoughts, it's to stop letting them control you. " And that's why it's a practice, every day brings new challenges and a new awareness that reminds me to let go of the control. #live2inspire  #meditation  #workinprogress 
Self care is so vital to your wellness. There were so many times I felt guilty doing something for myself. ThenI realized that I couldn't pour into others if my own cup was empty. 
I have become protective of my Sunday Pilates routine, those moments I need down time, and even having the courage to say "no". Indulge in something for you today and notice the shift that happens around you. 
#live2inspire #wellnesswednesday #selfcare
Self care is so vital to your wellness. There were so many times I felt guilty doing something for myself. ThenI realized that I couldn't pour into others if my own cup was empty. I have become protective of my Sunday Pilates routine, those moments I need down time, and even having the courage to say "no". Indulge in something for you today and notice the shift that happens around you. #live2inspire  #wellnesswednesday  #selfcare 
Is #meatlessmonday still a thing 'cause I think I'm killin' it tonight. 
#homemadesoup #homecooked #cleaneating #freelunch #spicy
Don't just be on fire, be on purpose. 
Busy can be good, it may even make you feel like you're slaying your goals.  But are you? When you are aligned with your purpose you will ignite that passion and fire within you. Check in to align what you're doing with where you're going. 
#live2inspire #mondaymotivation #spark
Don't just be on fire, be on purpose. Busy can be good, it may even make you feel like you're slaying your goals. But are you? When you are aligned with your purpose you will ignite that passion and fire within you. Check in to align what you're doing with where you're going. #live2inspire  #mondaymotivation  #spark 
Wow... left the @district.1.toastmasters Fall conference with far more thanI expected. I won a raffle prize,  joined a brilliant FB community and gained so much knowledge today.  I cannot wait to connect with the old and new friends I made today. 
This is one of the most supportive, encouraging and uplifting organizations. I am so grateful!

#live2inspire #toastmasters #inspired
Wow... left the @district.1.toastmasters Fall conference with far more thanI expected. I won a raffle prize, joined a brilliant FB community and gained so much knowledge today. I cannot wait to connect with the old and new friends I made today. This is one of the most supportive, encouraging and uplifting organizations. I am so grateful! #live2inspire  #toastmasters  #inspired 
Filling my Toastmasters cup today. 
It's only 9am and I'm already on fire with inspiration! Looking forward to the speech contests and the amazing speakers all lined up for today. 
Wyatt are you doing today?

#live2inspire #toastmasters #empoweredone
Filling my Toastmasters cup today. It's only 9am and I'm already on fire with inspiration! Looking forward to the speech contests and the amazing speakers all lined up for today. Wyatt are you doing today? #live2inspire  #toastmasters  #empoweredone