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Ke├žiboynuzu unlu kurabiye ­čŹ¬ Carob cookies

Tarif­čĹë 1 sb yulaf ezmesi, 1/2 sb ke├žiboynuzu unu, 1/2 sb kakao, 9-10 adet s─▒cak suda bekletilmi┼č hurma, 4 yk hindistan cevizi ya─č─▒. Yulaf ezmesini robotta un haline getirdikten sonra di─čer malzemeleri de ekleyip kar─▒┼čt─▒r─▒n. Kuru malzemeler ya─č ve hurma ile iyice kar─▒┼čt─▒─č─▒nda hamur k─▒vam─▒n─▒ alacakt─▒r. ┼×ekillendirip 150 derecede 25-30 dk kadar pi┼čirin.

Recipe­čĹë 1 cup oats, 1/2 cup carob powder, 1/2 cup cacao powder, 9-10 soaked dates, 4 tbsp coconut oil. Blend all ingredients in a food processor until you have a dough. Bake in 150 C preheated about 25-30 minutes.

#cookie #carob #oatmeal #oatcookies #chocolate #cacao #kurabiye #yulaf #ke├žiboynuzu #unsuz #rafinesekersiz #sugarfree #refinedsugarfree #nosugar #healthyfood #eatclean #glutenfree #healthylifestyle #cookies #wellness #saturday #instafood #happyweekend
Ke├žiboynuzu unlu kurabiye ­čŹ¬ Carob cookies Tarif­čĹë 1 sb yulaf ezmesi, 1/2 sb ke├žiboynuzu unu, 1/2 sb kakao, 9-10 adet s─▒cak suda bekletilmi┼č hurma, 4 yk hindistan cevizi ya─č─▒. Yulaf ezmesini robotta un haline getirdikten sonra di─čer malzemeleri de ekleyip kar─▒┼čt─▒r─▒n. Kuru malzemeler ya─č ve hurma ile iyice kar─▒┼čt─▒─č─▒nda hamur k─▒vam─▒n─▒ alacakt─▒r. ┼×ekillendirip 150 derecede 25-30 dk kadar pi┼čirin. Recipe­čĹë 1 cup oats, 1/2 cup carob powder, 1/2 cup cacao powder, 9-10 soaked dates, 4 tbsp coconut oil. Blend all ingredients in a food processor until you have a dough. Bake in 150 C preheated about 25-30 minutes. #cookie  #carob  #oatmeal  #oatcookies  #chocolate  #cacao  #kurabiye  #yulaf  #ke├žiboynuzu  #unsuz  #rafinesekersiz  #sugarfree  #refinedsugarfree  #nosugar  #healthyfood  #eatclean  #glutenfree  #healthylifestyle  #cookies  #wellness  #saturday  #instafood  #happyweekend 
Bademli Kinoa Ekme─či ­čŹ× Almond Quinoa Flour

Tarif ­čĹë 1 sb kinoa ├Â─č├╝t├╝lm├╝┼č, 3/4 sb ├ži─č badem ├Â─č├╝t├╝lm├╝┼č, 1/2 sb chia tohumu suda bekletilmi┼č, 2 yumurta, 1 sb yo─čurt, 1/2 sb zeytinya─č─▒, 1 paket kabartma tozu, tuz ve diledi─činiz baharatlar. Kuru malzemeleri kar─▒┼čt─▒rd─▒ktan sonra di─čer malzemeleri de ekleyip kar─▒┼čt─▒r─▒n. Koyu kek hamuru k─▒vam─▒nda olmal─▒. 150 derece f─▒r─▒nda 70-80dk kadar pi┼čirin.

Recipe ­čĹë 1 cup quinoa flour, 3/4 cup almond flour, 1/2 cup chia seeds soaked, 2 eggs, 1 cup plain yogurt, 1/2 cup olive oil, 2 tsp baking powder, salt and your choice of spices. Mix all dry ingredients and combine with other ingredients. Bake in 150 C preheated oven for abour 70-80 minutes.

#bread #quinoa #homemade #quinoabread #ekmek #kinoa #evyap─▒m─▒ #tarif #kinoaekme─či #glutenfree #glutensiz #glutenfreebread #eathealthy #healthyfood #healthylifestyle #saglikliyasam #sagliklibeslenme #foodie #recipe #wellness #happysaturday #weekend #saturday
Bademli Kinoa Ekme─či ­čŹ× Almond Quinoa Flour Tarif ­čĹë 1 sb kinoa ├Â─č├╝t├╝lm├╝┼č, 3/4 sb ├ži─č badem ├Â─č├╝t├╝lm├╝┼č, 1/2 sb chia tohumu suda bekletilmi┼č, 2 yumurta, 1 sb yo─čurt, 1/2 sb zeytinya─č─▒, 1 paket kabartma tozu, tuz ve diledi─činiz baharatlar. Kuru malzemeleri kar─▒┼čt─▒rd─▒ktan sonra di─čer malzemeleri de ekleyip kar─▒┼čt─▒r─▒n. Koyu kek hamuru k─▒vam─▒nda olmal─▒. 150 derece f─▒r─▒nda 70-80dk kadar pi┼čirin. Recipe ­čĹë 1 cup quinoa flour, 3/4 cup almond flour, 1/2 cup chia seeds soaked, 2 eggs, 1 cup plain yogurt, 1/2 cup olive oil, 2 tsp baking powder, salt and your choice of spices. Mix all dry ingredients and combine with other ingredients. Bake in 150 C preheated oven for abour 70-80 minutes. #bread  #quinoa  #homemade  #quinoabread  #ekmek  #kinoa  #evyap─▒m─▒  #tarif  #kinoaekme─či  #glutenfree  #glutensiz  #glutenfreebread  #eathealthy  #healthyfood  #healthylifestyle  #saglikliyasam  #sagliklibeslenme  #foodie  #recipe  #wellness  #happysaturday  #weekend  #saturday 
Pratik muz ekme─či ­čŹî whole wheat bread banana pudding

Tarif­čĹë 1 dilim do─čranm─▒┼č tam tah─▒ll─▒ ekmek, 1/2 ezilmi┼č olgun muz, 1 yk yulaf ezmesi, 1/2 sb tercih etti─činiz s├╝t, 1-2 yk bal, 1yk kakao. T├╝m malzemeleri kar─▒┼čt─▒r─▒p pi┼čirme kasesine yerle┼čtirin. 170 derecede 15-20dk kadar pi┼čirin.

Recipe­čĹë1 slice of whole grain bread chopped, 1/2 ripe bana mashed, 1tbsp oatmeal, 100ml your choice of milk, 1-2 tbsp honey, 1 tbsp cacao powder. Mix all ingredients and place in a muffin cup. Bake in 170C preheated oven for about 15-20 minutes.

#bananabread #pudding #bananabreadpudding #muzekme─či #oatmeal #yulaf #yulafezmesi #easydessert #pratik #pratiktatl─▒ #eathealthy #healthycooking #wellness #recipe #tarif #sagliklibeslenme
Pratik muz ekme─či ­čŹî whole wheat bread banana pudding Tarif­čĹë 1 dilim do─čranm─▒┼č tam tah─▒ll─▒ ekmek, 1/2 ezilmi┼č olgun muz, 1 yk yulaf ezmesi, 1/2 sb tercih etti─činiz s├╝t, 1-2 yk bal, 1yk kakao. T├╝m malzemeleri kar─▒┼čt─▒r─▒p pi┼čirme kasesine yerle┼čtirin. 170 derecede 15-20dk kadar pi┼čirin. Recipe­čĹë1 slice of whole grain bread chopped, 1/2 ripe bana mashed, 1tbsp oatmeal, 100ml your choice of milk, 1-2 tbsp honey, 1 tbsp cacao powder. Mix all ingredients and place in a muffin cup. Bake in 170C preheated oven for about 15-20 minutes. #bananabread  #pudding  #bananabreadpudding  #muzekme─či  #oatmeal  #yulaf  #yulafezmesi  #easydessert  #pratik  #pratiktatl─▒  #eathealthy  #healthycooking  #wellness  #recipe  #tarif  #sagliklibeslenme 
Ispanak k├Âkl├╝ yo─čurt ├žorbas─▒ ­čŹÁ­čŹÁSpinach stem yogurt soup

Ispanak k├Âklerini de─čerlendirmenin bir yolu ­čśë 1 adet so─čan─▒ zeytinya─č─▒ ile kavurun. ├ťzerine 1lt s─▒cak su ekleyin. 3-4 yk bulgur ekleyin. Bulgurlar yumu┼čay─▒nca do─črad─▒─č─▒n─▒z ─▒spanak k├Âklerini ekleyin. 1 kase yo─čurdu 1 yk tam bu─čday unu ile kar─▒┼čt─▒r─▒p ├žorban─▒z─▒ terbiyeleyin.

#soup #spinach #yogurt #yogurtcorbasi #ispanak #eatclean #healthyfood #healthylifestyle #cleaneating #veggie #veggiesoup #sebzecorbasi #wellness #recipe #tarif #├žorba
Ispanak k├Âkl├╝ yo─čurt ├žorbas─▒ ­čŹÁ­čŹÁSpinach stem yogurt soup Ispanak k├Âklerini de─čerlendirmenin bir yolu ­čśë 1 adet so─čan─▒ zeytinya─č─▒ ile kavurun. ├ťzerine 1lt s─▒cak su ekleyin. 3-4 yk bulgur ekleyin. Bulgurlar yumu┼čay─▒nca do─črad─▒─č─▒n─▒z ─▒spanak k├Âklerini ekleyin. 1 kase yo─čurdu 1 yk tam bu─čday unu ile kar─▒┼čt─▒r─▒p ├žorban─▒z─▒ terbiyeleyin. #soup  #spinach  #yogurt  #yogurtcorbasi  #ispanak  #eatclean  #healthyfood  #healthylifestyle  #cleaneating  #veggie  #veggiesoup  #sebzecorbasi  #wellness  #recipe  #tarif  #├žorba 
Muzlu yulaf kurabiyesi ­čŹ¬­čŹ¬­čŹ¬ Banana oatmeal cookies

Tarif­čĹë 2 adet olgun muz, 6 adet suda bekletilmi┼č hurma, 1 sb yulaf ezmesi, 3 yk hindistan cevizi, 1/2 sb ceviz, 1 tk chia tohumu, 1 ├žk tar├ž─▒n, 1 ├žimdik tuz. T├╝m malzemeleri robotta kar─▒┼čt─▒r─▒n. Istedi─činiz b├╝y├╝kl├╝kte ┼čekillendirip ├╝zerine ├žatalla bast─▒r─▒p inceltin. 175 derecede 20-25 dk kadar pi┼čirin. ├ç─▒kt─▒ktan sonra so─čumas─▒n─▒ bekleyin.

Recipe­čĹë 2 ripe bananas, 6 soaked dates, 1 cup oatmeal, 3 tbsp coconut shred, 1/2 cup walnuts, 1/2 tbsp chia seeds, 1 tsp cinnamon, a pinch of sea salt. Mix all ingredients in a food processor. Shape them and flatten with a fork to make it thinner. Bake in 175C preheated oven for about 20-25 mintues.

#cookies #oatmeal #oatmealcookies #sugarfree #refinedsugarfree #energy #oat #healthyfood #healthylifestyle #cooking #foodie #baking #sagliklibeslenme #sekersiz #nosugar #tarif #yulaf #kurabiye #wellness #diyet #diyettarifler
Muzlu yulaf kurabiyesi ­čŹ¬­čŹ¬­čŹ¬ Banana oatmeal cookies Tarif­čĹë 2 adet olgun muz, 6 adet suda bekletilmi┼č hurma, 1 sb yulaf ezmesi, 3 yk hindistan cevizi, 1/2 sb ceviz, 1 tk chia tohumu, 1 ├žk tar├ž─▒n, 1 ├žimdik tuz. T├╝m malzemeleri robotta kar─▒┼čt─▒r─▒n. Istedi─činiz b├╝y├╝kl├╝kte ┼čekillendirip ├╝zerine ├žatalla bast─▒r─▒p inceltin. 175 derecede 20-25 dk kadar pi┼čirin. ├ç─▒kt─▒ktan sonra so─čumas─▒n─▒ bekleyin. Recipe­čĹë 2 ripe bananas, 6 soaked dates, 1 cup oatmeal, 3 tbsp coconut shred, 1/2 cup walnuts, 1/2 tbsp chia seeds, 1 tsp cinnamon, a pinch of sea salt. Mix all ingredients in a food processor. Shape them and flatten with a fork to make it thinner. Bake in 175C preheated oven for about 20-25 mintues. #cookies  #oatmeal  #oatmealcookies  #sugarfree  #refinedsugarfree  #energy  #oat  #healthyfood  #healthylifestyle  #cooking  #foodie  #baking  #sagliklibeslenme  #sekersiz  #nosugar  #tarif  #yulaf  #kurabiye  #wellness  #diyet  #diyettarifler 
Badem s├╝tl├╝ ve vi┼čneli sorbe ­čŹĺ Almond sour cherry sorbet.

3/4 sb badem s├╝t├╝n├╝, 1 su barda─č─▒ kadar dondurulmu┼č vi┼čne ile p├╝r├╝zs├╝z hale gelinceye kadar robottan ge├žirin. Birka├ž saat arada ├ž─▒rparak dondurucuda bekletin. Ben biraz erken ├ž─▒karm─▒┼čt─▒m. Beklerseniz k─▒vam─▒ daha g├╝zel olacakt─▒r ­čśü

Blend 3/4 cup of almond milk and 1 cup frozen sour cherries. Keep it in the freezer for a couple of hours. Mix it in every 30 minutes or so for better consistency.

#sorbe #icecream #cherry #sorbet #nicecream #fit #healthyfood #cleaneating #diyet #sagliklibeslenme #vi┼čneli #dondurma #wellness #recipe #tarif #lezzet #sunum #foodie
Badem s├╝tl├╝ ve vi┼čneli sorbe ­čŹĺ Almond sour cherry sorbet. 3/4 sb badem s├╝t├╝n├╝, 1 su barda─č─▒ kadar dondurulmu┼č vi┼čne ile p├╝r├╝zs├╝z hale gelinceye kadar robottan ge├žirin. Birka├ž saat arada ├ž─▒rparak dondurucuda bekletin. Ben biraz erken ├ž─▒karm─▒┼čt─▒m. Beklerseniz k─▒vam─▒ daha g├╝zel olacakt─▒r ­čśü Blend 3/4 cup of almond milk and 1 cup frozen sour cherries. Keep it in the freezer for a couple of hours. Mix it in every 30 minutes or so for better consistency. #sorbe  #icecream  #cherry  #sorbet  #nicecream  #fit  #healthyfood  #cleaneating  #diyet  #sagliklibeslenme  #vi┼čneli  #dondurma  #wellness  #recipe  #tarif  #lezzet  #sunum  #foodie 
Zeytinya─čl─▒ kabak yeme─čini pirin├ž yerine bir de bulgurla deneyin ­čśë Zucchini with bulgur wheat and tomato ­čî┐­čî┐ #dinner #eathealthy #cleaneating #zucchini #zeytinyagli #kabak #bulgur #aksamyemegi #ak┼čamyeme─či #sagliklibeslenme #sa─čl─▒kl─▒beslenme #photooftheday #food #motivation #diyet #tarif #recipe #wellness #fit #foodie
Ev yap─▒m─▒ kefir ile ─▒spanakl─▒ smoothie ­čî┐ Spinach kefir smoothie ­čĺÜ

#kefir #spinach #smoothie #kefirsmoothie #─▒spanak #green #greensmoothie #healthyfood #cleaneating #sagliklibeslenme #wellness #foodie #instafood #monday #happymonday
Kinoa Ekme─či ­čśŹ Quinoa Bread
Tarif­čĹë 2 sb kinoay─▒ ve 1/2 sb chia tohumunu 2┼čer kat─▒ suda 12 saat kadar bekletin. S├╝zd├╝─č├╝n├╝z kinoay─▒, chia tohumu, 1/3 sb su, 1/3 sb zeytinya─č─▒, tuz, 1 ├žk karbonat ve birka├ž damla limon suyu ile kar─▒┼čt─▒r─▒p p├╝re haline gelene kadar robottan ge├žirin. Arzu ederseniz baharatlar da ekleyebilirsiniz. Kar─▒┼č─▒m─▒ pi┼čirme kab─▒na d├Âk├╝n. 160 derecede ├Ânceden ─▒s─▒t─▒lm─▒┼č f─▒r─▒nda 1 bu├žuk saat kadar pi┼čirin. F─▒r─▒ndan ├ž─▒kt─▒ktan sonra en az yar─▒m saat bekletin.

Recipe­čĹë 2 cups quinoa, 1/2 cup chia seeds, both soaked overnight. Mix drained quinoa, chia, 1/3 cup water, 1/3 cup olive oil, salt, 1 tsp baking soda and a couple drops of lemon juice in a food processor until pure. Pour the mixture in a baking dish. Bake in 160C preheated oven for about 1 1/2 hours. Let it cool for at least 30 minutes.

#quinoa #quinoabread #bread #homemade #glutenfree #kinoa #ekmek #evyap─▒m─▒ #glutensiz #recipe #tarif #healthyfood #healthylifestyle #sugarfree #wellness #diet #foodie #sagliklibeslenme #sa─čl─▒kl─▒beslenme #instagood #food #thursday #throwbackthursday #tbt
Kinoa Ekme─či ­čśŹ Quinoa Bread Tarif­čĹë 2 sb kinoay─▒ ve 1/2 sb chia tohumunu 2┼čer kat─▒ suda 12 saat kadar bekletin. S├╝zd├╝─č├╝n├╝z kinoay─▒, chia tohumu, 1/3 sb su, 1/3 sb zeytinya─č─▒, tuz, 1 ├žk karbonat ve birka├ž damla limon suyu ile kar─▒┼čt─▒r─▒p p├╝re haline gelene kadar robottan ge├žirin. Arzu ederseniz baharatlar da ekleyebilirsiniz. Kar─▒┼č─▒m─▒ pi┼čirme kab─▒na d├Âk├╝n. 160 derecede ├Ânceden ─▒s─▒t─▒lm─▒┼č f─▒r─▒nda 1 bu├žuk saat kadar pi┼čirin. F─▒r─▒ndan ├ž─▒kt─▒ktan sonra en az yar─▒m saat bekletin. Recipe­čĹë 2 cups quinoa, 1/2 cup chia seeds, both soaked overnight. Mix drained quinoa, chia, 1/3 cup water, 1/3 cup olive oil, salt, 1 tsp baking soda and a couple drops of lemon juice in a food processor until pure. Pour the mixture in a baking dish. Bake in 160C preheated oven for about 1 1/2 hours. Let it cool for at least 30 minutes. #quinoa  #quinoabread  #bread  #homemade  #glutenfree  #kinoa  #ekmek  #evyap─▒m─▒  #glutensiz  #recipe  #tarif  #healthyfood  #healthylifestyle  #sugarfree  #wellness  #diet  #foodie  #sagliklibeslenme  #sa─čl─▒kl─▒beslenme  #instagood  #food  #thursday  #throwbackthursday  #tbt 
Limon soslu tavuk ­čŹŚ­čŹŚ Lemon chicken
Marinasyon i├žin tarif ­čĹë 1/2 limon suyu, 2 yk balzamik sirke, 2 ├žk ├Â─č├╝t├╝lm├╝┼č zencefil, 3 di┼č sar─▒msak, 1 ├žk karabiber, pulbiber, tuz, 3 yk zeytinya─č─▒. T├╝m malzemeleri robotta iyice kar─▒┼čt─▒rd─▒ktan sonra 700-800 gr kadar tavuk etini bu sos ile kar─▒┼čt─▒r─▒p 2 saat buzdolab─▒nda bekletin. Daha sonra ya─čs─▒z tavada veya ─▒zgarada pi┼čirin.

Recipe­čĹë 1/2 lemon juice, 2 tbsp balsamic vinegar, 2 tbsp ground ginger, 3 garlic cloves, 1 tbsp black pepper, salt, 3 tbsp olive oil. Mix all ingredients in a blender until smooth. Mix the sauce with 700-800 gr chicken and grill after 2 hours marination in the fridge.

#chicken #grill #dinner #chickensalad #salad #food #dinner #recipe #tavuk #─▒zgara #lemon #marinade #marinated #─▒zgaratavuk #sesame #susam #aksamyemegi #sagliklibeslenme #diyet #tarif #diyettarifler #wellness #motivation #healthlifestyle #foodie #instagood #thursday #tbt #throwbackthursday
Limon soslu tavuk ­čŹŚ­čŹŚ Lemon chicken Marinasyon i├žin tarif ­čĹë 1/2 limon suyu, 2 yk balzamik sirke, 2 ├žk ├Â─č├╝t├╝lm├╝┼č zencefil, 3 di┼č sar─▒msak, 1 ├žk karabiber, pulbiber, tuz, 3 yk zeytinya─č─▒. T├╝m malzemeleri robotta iyice kar─▒┼čt─▒rd─▒ktan sonra 700-800 gr kadar tavuk etini bu sos ile kar─▒┼čt─▒r─▒p 2 saat buzdolab─▒nda bekletin. Daha sonra ya─čs─▒z tavada veya ─▒zgarada pi┼čirin. Recipe­čĹë 1/2 lemon juice, 2 tbsp balsamic vinegar, 2 tbsp ground ginger, 3 garlic cloves, 1 tbsp black pepper, salt, 3 tbsp olive oil. Mix all ingredients in a blender until smooth. Mix the sauce with 700-800 gr chicken and grill after 2 hours marination in the fridge. #chicken  #grill  #dinner  #chickensalad  #salad  #food  #dinner  #recipe  #tavuk  #─▒zgara  #lemon  #marinade  #marinated  #─▒zgaratavuk  #sesame  #susam  #aksamyemegi  #sagliklibeslenme  #diyet  #tarif  #diyettarifler  #wellness  #motivation  #healthlifestyle  #foodie  #instagood  #thursday  #tbt  #throwbackthursday 
Muzlu kahveli ev yap─▒m─▒ dondurma­čĹë­čŹŽ 1 adet olgun muz, 1 adet hurma, 1 yk yo─čurt, birkac adet ceviz, 1/2 ├žk t├╝rk kahvesi. Robotta p├╝r├╝zs├╝z bir k─▒vam al─▒ncaya kadar kar─▒┼čt─▒r─▒n. Buzlukta ara ara kar─▒┼čt─▒rarak 3-4 saat bekletin.

Banana & coffee nicecream ­čĹë 1 ripe banana, 1 date, 1 tbsp plain yogurt, a couple of walnuts, 1/2 tsp coffee. Blend all ingredients until smooth and keep it in the freezer for about 3-4 hours.

#nicecream #sugarfree #icecream #banana #dondurma #homemade #evyap─▒m─▒ #muz #crueltyfree #recipe #wellness #fit #tarif #diyet #nosugaradded
Muzlu kahveli ev yap─▒m─▒ dondurma­čĹë­čŹŽ 1 adet olgun muz, 1 adet hurma, 1 yk yo─čurt, birkac adet ceviz, 1/2 ├žk t├╝rk kahvesi. Robotta p├╝r├╝zs├╝z bir k─▒vam al─▒ncaya kadar kar─▒┼čt─▒r─▒n. Buzlukta ara ara kar─▒┼čt─▒rarak 3-4 saat bekletin. Banana & coffee nicecream ­čĹë 1 ripe banana, 1 date, 1 tbsp plain yogurt, a couple of walnuts, 1/2 tsp coffee. Blend all ingredients until smooth and keep it in the freezer for about 3-4 hours. #nicecream  #sugarfree  #icecream  #banana  #dondurma  #homemade  #evyap─▒m─▒  #muz  #crueltyfree  #recipe  #wellness  #fit  #tarif  #diyet  #nosugaradded 
Haftasonu payla┼čt─▒─č─▒m k─▒rm─▒z─▒ erikli so─čuk ├žay tarifi ­čĹë 3 adet k─▒rm─▒z─▒ erik ve 3 adet hurmay─▒ 300 ml suda meyveler yumu┼čay─▒ncaya kadar pi┼čirin.  Suyunu s├╝z├╝n, posas─▒ndan da faydalanmak i├žin meyveleri de ezerek s├╝zge├žten ge├žirin. Erik suyunu 200 ml siyah ├žay (demi) ve yine 300 ml kadar so─čuk su ile kar─▒┼čt─▒r─▒p dolapta bekletin. Arzu ederseniz biraz bal ekleyin. Buz ile servis yap─▒n.

Homemade icetea ­čĹë Bring 3 red plums and 3 dates to boil with 300 ml water. After they are soft, strain it. Press plums and dates through strainer to get the pulp as well. Mix it with 200 ml black tea and 300 ml cold water. Add some honey if you like. Keep it in the fridge and serve with ice.

#icetea #homemade #tea #plum #coldtea #sugarfree #nosugar #fresh #summer #summerdrink #drink #sogukcay #┼čekersiz #sekersiz #icecek #yaz #ferah #├žay #├žaykeyfi #tbt #thursday #throwbackthursday #photooftheday #recipe #wellness #sagliklibeslenme #saglikliyasam
Haftasonu payla┼čt─▒─č─▒m k─▒rm─▒z─▒ erikli so─čuk ├žay tarifi ­čĹë 3 adet k─▒rm─▒z─▒ erik ve 3 adet hurmay─▒ 300 ml suda meyveler yumu┼čay─▒ncaya kadar pi┼čirin. Suyunu s├╝z├╝n, posas─▒ndan da faydalanmak i├žin meyveleri de ezerek s├╝zge├žten ge├žirin. Erik suyunu 200 ml siyah ├žay (demi) ve yine 300 ml kadar so─čuk su ile kar─▒┼čt─▒r─▒p dolapta bekletin. Arzu ederseniz biraz bal ekleyin. Buz ile servis yap─▒n. Homemade icetea ­čĹë Bring 3 red plums and 3 dates to boil with 300 ml water. After they are soft, strain it. Press plums and dates through strainer to get the pulp as well. Mix it with 200 ml black tea and 300 ml cold water. Add some honey if you like. Keep it in the fridge and serve with ice. #icetea  #homemade  #tea  #plum  #coldtea  #sugarfree  #nosugar  #fresh  #summer  #summerdrink  #drink  #sogukcay  #┼čekersiz  #sekersiz  #icecek  #yaz  #ferah  #├žay  #├žaykeyfi  #tbt  #thursday  #throwbackthursday  #photooftheday  #recipe  #wellness  #sagliklibeslenme  #saglikliyasam