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    Raquel
    @whatevermakesmyhappiness

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💗Making the most of this watermelon season and enjoying it daily💫🍉WHY YOU SHOULD EAT WATERMELON EVERYDAY?
Here are a few reasons:
🌟It keeps your heart healthy & young: the lycopene in it improves cardiac function and the potassium cuts your risk of heart attack.❤🍉
🌟Aids weight loss: watermelon it's 90% water and it's very low in calories, plus it contains citrulline, which helps your metabolism to burn fat.🔥
🌟Makes your brain sharper and improves your mood: the B6 in it boosts production of brain and mood hormones like serotonin and dopamin.🔝
🌟Promotes strong and healthy bones thanks to it's antioxidants and reduces risk of osteoporosis.💪
🌟It's one of the most powerful foods to heal, detox & hydrate your body on a cellular level.💦
🌟Anti-cancer propieties: the lycopene also has been linked to reduce risk of prostate, breast, lung and colon cancer.🌱
🌟Helps your hair and skin: beta-carotene helps your skin and hair plus this food cleans your skin inmediately.💫
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Hope you find it useful👌What's your reason to eat watermelon? Tell me down below!✨
Wishing a HAPPY WEEKEND to you all🌟😁
💗Making the most of this watermelon season and enjoying it daily💫🍉WHY YOU SHOULD EAT WATERMELON EVERYDAY? Here are a few reasons: 🌟It keeps your heart healthy & young: the lycopene in it improves cardiac function and the potassium cuts your risk of heart attack.❤🍉 🌟Aids weight loss: watermelon it's 90% water and it's very low in calories, plus it contains citrulline, which helps your metabolism to burn fat.🔥 🌟Makes your brain sharper and improves your mood: the B6 in it boosts production of brain and mood hormones like serotonin and dopamin.🔝 🌟Promotes strong and healthy bones thanks to it's antioxidants and reduces risk of osteoporosis.💪 🌟It's one of the most powerful foods to heal, detox & hydrate your body on a cellular level.💦 🌟Anti-cancer propieties: the lycopene also has been linked to reduce risk of prostate, breast, lung and colon cancer.🌱 🌟Helps your hair and skin: beta-carotene helps your skin and hair plus this food cleans your skin inmediately.💫 - Hope you find it useful👌What's your reason to eat watermelon? Tell me down below!✨ Wishing a HAPPY WEEKEND to you all🌟😁
Weekend berry vibes🍓💕 What would you choose, blackberries or strawberries?🍓💦🌿✨
Weekend berry vibes🍓💕 What would you choose, blackberries or strawberries?🍓💦🌿✨
"Life is like an ocean. It can be calm and still or rough and rigid. But in the end, it's always beautiful."
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Happy friday everyone with this amazing view that asks for some reflection💞
📷@dotzsoh
"Life is like an ocean. It can be calm and still or rough and rigid. But in the end, it's always beautiful." 🌟🌊💕✨ Happy friday everyone with this amazing view that asks for some reflection💞 📷@dotzsoh
"I think that we are like stars. Something happens to burst us open; but when we burst open and think we are dying; we’re actually turning into a supernova. And then when we look at ourselves again, we see that we’re suddenly more beautiful than we ever were before!" - C. JoyBell C.
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HAPPY STARRY THURSDAY🌌
"I think that we are like stars. Something happens to burst us open; but when we burst open and think we are dying; we’re actually turning into a supernova. And then when we look at ourselves again, we see that we’re suddenly more beautiful than we ever were before!" - C. JoyBell C. 🌟✨🌟✨🌟 HAPPY STARRY THURSDAY🌌
Happiness today💕watermelon in the sunshine and my buddy's kisses🐶🍉💕
Happiness today💕watermelon in the sunshine and my buddy's kisses🐶🍉💕
BEACHY GREEN JUICE🌊💚 HAPPY WEDNESDAY EVERYONE!🙌
Today I want to bring you my second update on the green juice challenge💫💚
For almost two weeks I have been drinking nothing but green juice for the first hours of the day🌿👌 Some of the main benefits I have experienced long term are:
🍃Hair and skin look better: definitely hydratation plays a huge role on the aspect of your hair and skin. Being hydrated it's so key, and there is no better way to do it that with green juice(regular water doesn't hydrate as much and it's not absorbed the same way)
🍀Less hunger: as my body gets it's main nutrients from the juice my hunger really has decreased within the challenge.
🌿Less thirst: I have no desire or minimal need to drink water within the day.
💫More energy: green juices improve blood flow bringing you more energy and faster recovery after a workout💪Actually, I find them the best post-workout you can have!
✨Improved sleep and relaxation: green juice definitely helps to relax your body easily and reduces insomnia.
🍇Fruit tastes better: I no longer eat with the need of getting water from the fruit as I have that need fullfilled. I tend to crave more dense fruits such as mangoes or figs💗
And also I have to mention a few downsides of the challenge:
🕛It's very time consuming and maybe more expensive than having a fruit meal: it takes a while to wash your veggies and juice them, plus clean all the tools.
👎Not enough calories: It's hard to get calories from just green juice. Sometimes I can feel way too light on it If I'm doing a lot of exercice in the morning
🍓You can miss the feeling of having other things for breakfast such as a smoothie bowl or other fruits. 
For the rest I just find that this is the perfect option to break the fast💦👌
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How it's been your experience with green juices? Tell me down below what you love the most about them😄💚🌿 ✨If you want to join me in the challenge just click in the link of my bio to get a FREE ebook with detox juice recipes!🙌💚🙌💚
BEACHY GREEN JUICE🌊💚 HAPPY WEDNESDAY EVERYONE!🙌 Today I want to bring you my second update on the green juice challenge💫💚 For almost two weeks I have been drinking nothing but green juice for the first hours of the day🌿👌 Some of the main benefits I have experienced long term are: 🍃Hair and skin look better: definitely hydratation plays a huge role on the aspect of your hair and skin. Being hydrated it's so key, and there is no better way to do it that with green juice(regular water doesn't hydrate as much and it's not absorbed the same way) 🍀Less hunger: as my body gets it's main nutrients from the juice my hunger really has decreased within the challenge. 🌿Less thirst: I have no desire or minimal need to drink water within the day. 💫More energy: green juices improve blood flow bringing you more energy and faster recovery after a workout💪Actually, I find them the best post-workout you can have! ✨Improved sleep and relaxation: green juice definitely helps to relax your body easily and reduces insomnia. 🍇Fruit tastes better: I no longer eat with the need of getting water from the fruit as I have that need fullfilled. I tend to crave more dense fruits such as mangoes or figs💗 And also I have to mention a few downsides of the challenge: 🕛It's very time consuming and maybe more expensive than having a fruit meal: it takes a while to wash your veggies and juice them, plus clean all the tools. 👎Not enough calories: It's hard to get calories from just green juice. Sometimes I can feel way too light on it If I'm doing a lot of exercice in the morning 🍓You can miss the feeling of having other things for breakfast such as a smoothie bowl or other fruits. For the rest I just find that this is the perfect option to break the fast💦👌 --- How it's been your experience with green juices? Tell me down below what you love the most about them😄💚🌿 ✨If you want to join me in the challenge just click in the link of my bio to get a FREE ebook with detox juice recipes!🙌💚🙌💚
Colorful food brings me LIFE and all that my body needs and desires🌟🌈
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NEW blog post about how to get your protein on a vegan and raw vegan diet. Link in bio if you are interested🍒
Have a blessed night/day you all!!✨💗
Colorful food brings me LIFE and all that my body needs and desires🌟🌈 - NEW blog post about how to get your protein on a vegan and raw vegan diet. Link in bio if you are interested🍒 Have a blessed night/day you all!!✨💗
Smoothie jars by the beach💕🌊
Made with blackberry smoothie and plant based milk chia pudding for the base, strawberries, blackberries, dragonfruit and mango with passionfruit on the top😍
Have a colorful monday💛💚💙💜💗
Smoothie jars by the beach💕🌊 Made with blackberry smoothie and plant based milk chia pudding for the base, strawberries, blackberries, dragonfruit and mango with passionfruit on the top😍 Have a colorful monday💛💚💙💜💗
MANGO HEAVEN💛💫💛💫💛
MANGO HEAVEN💛💫💛💫💛
Happy berry sunday🍓💓🍓💓
Happy berry sunday🍓💓🍓💓
HAPPY SATURDAY!🌟
Today's bowl of goodness comes loaded of antioxidants🍓🍇🌿😄 did you already tried everything from here?🌸
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Today it's been a pretty chilled out day spent mostly outside of home🌳walks into nature help me clear my mind and find my balance back🙏 
Now I'm currently working on a new blog post about protein on vegan and raw vegan diets🌱Do you guys have any specific questions or suggestions related to this topic? Tell me down below if it's the case👇
P.D. Update about my green juice challenge it's coming soon!🌱💚 meanwhile you can still join to my challenge and win a free recipe ebook, link in my bio🙌
Have a blessed weekend everyone!✨
HAPPY SATURDAY!🌟 Today's bowl of goodness comes loaded of antioxidants🍓🍇🌿😄 did you already tried everything from here?🌸 - Today it's been a pretty chilled out day spent mostly outside of home🌳walks into nature help me clear my mind and find my balance back🙏 Now I'm currently working on a new blog post about protein on vegan and raw vegan diets🌱Do you guys have any specific questions or suggestions related to this topic? Tell me down below if it's the case👇 P.D. Update about my green juice challenge it's coming soon!🌱💚 meanwhile you can still join to my challenge and win a free recipe ebook, link in my bio🙌 Have a blessed weekend everyone!✨
FREEDOM is the permission of being yourself even when no one allowed you to do so.❤
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#tb to those lovely summer days💙 Honestly this first week of going back to real life has been harder than I expected.
A few weeks ago I took a decision that impacted my whole life, without even being conscious of it. I chose to do a second specialty on my career focused on natural sciences. Honestly, I took this decision quite blindly, just because I was attracted to science based studies such as astronomy and natural philosophies. Now, my reality has completely shifted away from what it used to be. Since I have to go to two different universities in one day, I find myself running around busily from one place to another, waiting hours inside trains to get to the next station and eating fruit in the most unexpected places.
But you know what? At the end of the day this is bringing me so much more than what it takes away from me.
Never underestimate the power of life to make you grow. 🙏I know this experience will bring me just where I need to be and I'm grateful for it. Every circumstance can be a blessing or a course. It's all a matter of YOUR perspective✨🙏
FREEDOM is the permission of being yourself even when no one allowed you to do so.❤ - #tb  to those lovely summer days💙 Honestly this first week of going back to real life has been harder than I expected. A few weeks ago I took a decision that impacted my whole life, without even being conscious of it. I chose to do a second specialty on my career focused on natural sciences. Honestly, I took this decision quite blindly, just because I was attracted to science based studies such as astronomy and natural philosophies. Now, my reality has completely shifted away from what it used to be. Since I have to go to two different universities in one day, I find myself running around busily from one place to another, waiting hours inside trains to get to the next station and eating fruit in the most unexpected places. But you know what? At the end of the day this is bringing me so much more than what it takes away from me. Never underestimate the power of life to make you grow. 🙏I know this experience will bring me just where I need to be and I'm grateful for it. Every circumstance can be a blessing or a course. It's all a matter of YOUR perspective✨🙏
Fruity spread😄🎉 What would you pick from here?🍇🍒🍋💦
Fruity spread😄🎉 What would you pick from here?🍇🍒🍋💦
🍂Persimmon season it's finally getting closer😄💛
This is what I call true happiness✨and definitely one of the bests things of the autumn🍁✨
🍂Persimmon season it's finally getting closer😄💛 This is what I call true happiness✨and definitely one of the bests things of the autumn🍁✨
Chia pudding fruity delights✨💗 These are my new kind of perfect dish💕 made with homemade almond milk & mixed fruits🍓🌿
Chia pudding fruity delights✨💗 These are my new kind of perfect dish💕 made with homemade almond milk & mixed fruits🍓🌿
Happy tuesday from paradise💗🌴✨
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NEW blog post it's up about the most powerful foods to detox the liver + some of my favourite recipes with them🙏 Go check it out if you are interested, link is in my bio💕
Wishing to you all the most wonderful afternoon!
Happy tuesday from paradise💗🌴✨ - NEW blog post it's up about the most powerful foods to detox the liver + some of my favourite recipes with them🙏 Go check it out if you are interested, link is in my bio💕 Wishing to you all the most wonderful afternoon!
Today's afternoon fruitbowl🍉🍇🍒 What do you like to do when you are alone at home? I just chill around and make fruitbowls all day💃💕
Today's afternoon fruitbowl🍉🍇🍒 What do you like to do when you are alone at home? I just chill around and make fruitbowls all day💃💕
Happy Monday everyone🌻
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Starting the week with this colorful fruit setting💕 I already had my juice today, and you?💚🌿 day 5 of drinking only juices for the first hours of the day, definitely going to extend it for 30 days✨ more info on the link in my bio😊
Hope you all have a wonderful day❤
Happy Monday everyone🌻 - Starting the week with this colorful fruit setting💕 I already had my juice today, and you?💚🌿 day 5 of drinking only juices for the first hours of the day, definitely going to extend it for 30 days✨ more info on the link in my bio😊 Hope you all have a wonderful day❤