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  • wholefoodpursuit
    Tami
    @wholefoodpursuit

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Bowl oats with some delicious nuts, seeds & berries for brekkie.
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I don’t drink juice, pretty much live off water. A smoothie occasionally, but straight up juice not in years, I always like to eat my fruits & veggies.
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There is a booth at the #localfarmersmarket and I’ve contemplated in trying some, decided it was time to try something new, with some good reviews from @mishamakes and wowzers, it was delish.  The freshness was quite surprising.  Definitely will treat myself from time to time until I can get myself a new kitchen gadget😉
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Taking my time this morning in all I am doing. Lots on my mind and taking in the moments.
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#oatmeal #breakfast #berries #coldpressedjuice #farmersmarket #juliasjuices #templetonfarmersmarket #plantbased #wfpb
Bowl oats with some delicious nuts, seeds & berries for brekkie. . I don’t drink juice, pretty much live off water. A smoothie occasionally, but straight up juice not in years, I always like to eat my fruits & veggies. . There is a booth at the #localfarmersmarket  and I’ve contemplated in trying some, decided it was time to try something new, with some good reviews from @mishamakes and wowzers, it was delish. The freshness was quite surprising. Definitely will treat myself from time to time until I can get myself a new kitchen gadget😉 . Taking my time this morning in all I am doing. Lots on my mind and taking in the moments. . . . #oatmeal  #breakfast  #berries  #coldpressedjuice  #farmersmarket  #juliasjuices  #templetonfarmersmarket  #plantbased  #wfpb 
Found someone to join my chilly morning shenanigans 😉
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So fun to start the day with friends and running!
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Thank you @amybrabenec for the run and chat, always hard to end😘
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#morningrun #coldmorning #running #getoutside #exercise #maketime #plantbasedrunner #health #choices #runyourworld #runwithfriends #runhappy #findyourstrong
Fueled and ready to go see what the cold sunny day brings👍🏼
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#breakfast #plantbased #food #fuel #wholefoods #plantstrong #eat #potatoes #chickpeas #spinach #frankshotsauce #turmeric #pepper #chilipowder #onionpowder
And it’s still 36F outside...
The first part of my workout, the rest isn’t shown, the fur turd (Ava’s cat) was obnoxiously disrupting me.
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First round 3x:
15 squats
12 lunges (each side)
50 jump ropes
50 mountain climbers
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Second round: reversed the first round🤔 cause I just couldn’t think of what I wanted to do.
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#justineofthosedays and it was tough to get through it but I did and am done and ready for the day🙌🏼
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#morningworkout #coldoutside #nogym #findyourstrong #keptitsimple #maketime #choices #health #plantbasedrunner #weekend #saturdaymorning
And it’s still 36F outside... The first part of my workout, the rest isn’t shown, the fur turd (Ava’s cat) was obnoxiously disrupting me. . First round 3x: 15 squats 12 lunges (each side) 50 jump ropes 50 mountain climbers . Second round: reversed the first round🤔 cause I just couldn’t think of what I wanted to do. . #justineofthosedays  and it was tough to get through it but I did and am done and ready for the day🙌🏼 . . . #morningworkout  #coldoutside  #nogym  #findyourstrong  #keptitsimple  #maketime  #choices  #health  #plantbasedrunner  #weekend  #saturdaymorning 
Felt like keeping the workout inside today...
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As much as I love to run outside on the weekends because it doesn’t happen much during the week, always inside runs.
This morning just was a bit too bone chilling and breezy so I chose to do a workout inside.
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Some days it wouldn’t faze me but just wasn’t feeling it this morning.
#ithappens #idontcareifididntchallengemyself
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#stayedinside #morningworkout #nosnowbutcold #wouldratherhavesnow
So I was taking my time this morning and getting my oatmeal ready (doesn’t it look pretty😉) and looked up at the clock and 😱 gotta get to work!!
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Shoved my oatmeal into a to-go cup. Pretty much the reality of my daily oatmeal beakfasts😊
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#breakfast #oatmeal #food #eat #wholefood #plantbased #berries #seeds #nuts #wfpb #fueledbyplants #health #choices
Last nights dinner for me.
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Loaded salad with mixed greens, shredded carrots, beets & zucchini, chickpeas, seeds, slivered almonds & fig balsamic dressing.
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And avocado toast with lime & pepper flakes.
DELISH!!
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#dinner #freshness #eatyourgreens #plantbased #wfpb #bowlofgoodness #avocadotoast #veggies #greens #fueledbyplants #eat #wholefoods #health #choices
Always up for trying new workouts. I have found (“met”, ‘stalked’ however its perceived😉) some incredibly  amazing women through IG for my fitspiration and am so grateful they share their love for health; mind & body.
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I did this workout (she includes video)and barely finished the 4th round...dying!
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Running is my love and my upper body is weak-ass so more of this is my goal.
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Niki @sugarysixpack has so much light shining in her, you just can’t help but feel good seeing her posts.
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She is one I recently came across a couple months ago and I have added some of her workouts to others that I do and it’s been a great change up.
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Go check her feed out, she shares some awesome workouts and words of encouragement😊
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#morningworkout #nogym #exercise #health #choices #maketime #findyourstrong #selfcare #heartmindbodysoul #plantbased #becauseitfeelsgood #livewhatyoulove #friday
Always up for trying new workouts. I have found (“met”, ‘stalked’ however its perceived😉) some incredibly amazing women through IG for my fitspiration and am so grateful they share their love for health; mind & body. . I did this workout (she includes video)and barely finished the 4th round...dying! . Running is my love and my upper body is weak-ass so more of this is my goal. . Niki @sugarysixpack has so much light shining in her, you just can’t help but feel good seeing her posts. . She is one I recently came across a couple months ago and I have added some of her workouts to others that I do and it’s been a great change up. . Go check her feed out, she shares some awesome workouts and words of encouragement😊 . . . #morningworkout  #nogym  #exercise  #health  #choices  #maketime  #findyourstrong  #selfcare  #heartmindbodysoul  #plantbased  #becauseitfeelsgood  #livewhatyoulove  #friday 
#latepost cause I enjoyed some avocado toast and I’m already at work but got my morning workout in thanks to @angiestewartfitness Scientific Seven😅😅😅
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Definitely check her out for some kick butt workouts you can do at home or anywhere🙌🏼
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I did the rookie😊 and that was pushing hard to finish.
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#morningworkout #nogym #findyourstrong #maketime #exercise #health #choices #selfcare #plantstrong #plantbasedrunner #yesyoucan
Another treadmill scavenger hunt at the gym today. Turning the frustrations into a game makes for a better approach😬
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Found a functioning treadmill 🙌🏼🎉 got my 5 miles in and workout done!
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This morning I had to practice Patience: the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us.
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Happy Wednesday!
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#morningrun #treadmillrun #treadmill #run #plantbasedrunner #running #morningworkout #findyourstrong #runyourworld #runnersofinstagram #exercise #health #choices #mytherapy #maketims #selfcare #yesyoucan #igetto #patience #kinvara #saucony @kennedyclubfitness
Another treadmill scavenger hunt at the gym today. Turning the frustrations into a game makes for a better approach😬 . Found a functioning treadmill 🙌🏼🎉 got my 5 miles in and workout done! . This morning I had to practice Patience: the willingness to stay where we are and live the situation out to the full in the belief that something hidden there will manifest itself to us. . Happy Wednesday! . . . #morningrun  #treadmillrun  #treadmill  #run  #plantbasedrunner  #running  #morningworkout  #findyourstrong  #runyourworld  #runnersofinstagram  #exercise  #health  #choices  #mytherapy  #maketims  #selfcare  #yesyoucan  #igetto  #patience  #kinvara  #saucony  @kennedyclubfitness
Tonight’s menu was Soph’s Nine Layers of Amazing from @veggiesdontbite #vdbburgersandburritoscookbook
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I changed my burrito game up and made it into a bowl😊
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Mostest easiest recipe EVER! And packed with flavor!
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#dinner #burritobowl #plantbased #burrito #easymeal #quickmeal #wfpb #plantbasedlifestyle #fueledbyplants #lightingsucks
It only took me until my mid 40’s to figure this out.
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Well, it took many paths in my journey to bring it to light, and it’s definitely made some of those unwelcome paths a little more manageable. But it’s an evolving practice.
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It also helps that the hubs puts me in check and reminds me from time to time😊
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Self care shouldn’t be when we’re having a hard day, week or feeling stressed. Not on a day off. Not at a moment of ‘I need a break’ or when you’ve hit a wall.
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Daily self care is a necessity to thrive in the body you have and be on a journey that you can own and overcome on those shitty days, the choices & changes that life throws at us, the good & the bad.
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Self care means many things to everyone.
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Take your senses on an adventure. Whether it’s watching a movie, baking, listening to music, going to a museum, eating healthy, spending time with loved ones, sleep.
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Whether it’s time alone, the ocean air, reading a book, crafting, yoga, a hot bath, unplug, journaling, in the mountains, being with friends, crushing goals, exercise, shopping, meditation or dancing your heart out!
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Whatever it is, know that you must not forget to show up for yourself and replenish before you show up for others.
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quote @hgoodrichrd
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#slowdown #selfcare #showup #intentional #compassion #practice #ritual #everyone #bepresent #thejourney #life #changes #choices #goals #youdeserveit #yesyoucan #igetto #plantbased #quotes #maketime
It only took me until my mid 40’s to figure this out. . Well, it took many paths in my journey to bring it to light, and it’s definitely made some of those unwelcome paths a little more manageable. But it’s an evolving practice. . It also helps that the hubs puts me in check and reminds me from time to time😊 . Self care shouldn’t be when we’re having a hard day, week or feeling stressed. Not on a day off. Not at a moment of ‘I need a break’ or when you’ve hit a wall. . Daily self care is a necessity to thrive in the body you have and be on a journey that you can own and overcome on those shitty days, the choices & changes that life throws at us, the good & the bad. . Self care means many things to everyone. . Take your senses on an adventure. Whether it’s watching a movie, baking, listening to music, going to a museum, eating healthy, spending time with loved ones, sleep. . Whether it’s time alone, the ocean air, reading a book, crafting, yoga, a hot bath, unplug, journaling, in the mountains, being with friends, crushing goals, exercise, shopping, meditation or dancing your heart out! . Whatever it is, know that you must not forget to show up for yourself and replenish before you show up for others. . quote @hgoodrichrd . . . #slowdown  #selfcare  #showup  #intentional  #compassion  #practice  #ritual  #everyone  #bepresent  #thejourney  #life  #changes  #choices  #goals  #youdeserveit  #yesyoucan  #igetto  #plantbased  #quotes  #maketime 
Not really sure what I was thinking with this workout when I finished the 2nd round...
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My upper body strength is 👎🏼 so I’m trying new things but gosh darn it’s hard😅
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Took some breaks and some swear words but finished 💪🏼
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#happytuesday #findyourstrong #morningrun #morningworkout #selfcare #exercise #health #choices #maketime #yesyoucan #plantbasedrunner #plantstrong #feeltheburn #fitness #planks #squats #pushthroughit
Monday morning me time.
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Much needed stretching, rolling and yoga-ing😊
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Hope your Monday is off to a good start👍🏼
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#monday #morningworkout #recovery #yoga #stretch #foamroller #sorebooty
Enjoying the beautiful weather today outside while on the soccer fields watching some ‘friendlies’😊⚽️
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#weekend #getoutside #soccer #sunshine #scrimmage
Snacky snack after gym class before heading to the soccer fields for some sunshine and scrimmages⚽️☀️
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#toast #almondbutter #pepitas #snack #plantbased #fuel #plantstrong #plantbasedmom #banana #breakfast
Sunday morning fun with kickass Kristi!! The 🍑will be on 🔥 tomorrow!
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Love Kristi’s sculpt classes, her enthusiasm, encouragement and workouts are never to be missed. Always pushing you to get uncomfortable, never quit and do your best. And her music is rock solid.
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Such a great start to the day🙌🏼
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Sunday morning fun with kickass Kristi!! The 🍑will be on 🔥 tomorrow! . Love Kristi’s sculpt classes, her enthusiasm, encouragement and workouts are never to be missed. Always pushing you to get uncomfortable, never quit and do your best. And her music is rock solid. . Such a great start to the day🙌🏼 . . .
Afternoon shenanigans cause this weather is just insane☀️
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Soaking it up with the family and getting some vitaminD
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#weekendvibes #familyfun #getoutside #plantbasedmom #soccer #bikeriding #sprints #exercise #sunshine #playoutside