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  • coachcsunshine
    Christopher Emmett BA LMT
    @coachcsunshine

Images by coachcsunshine

First time on the @jawzrsize . Facial fitness. πŸ˜† gonna get a Thor jaw. It's like a cross between a doggy chew toy and kinky ball gagger once you tie it around the head. More scenarios to come. πŸ˜†
First time on the @jawzrsize . Facial fitness. πŸ˜† gonna get a Thor jaw. It's like a cross between a doggy chew toy and kinky ball gagger once you tie it around the head. More scenarios to come. πŸ˜†
@sunsetflip at Casino South Side near Benwhite and Banister Ln. #austintx #foodie Gourmet #slider size #burgers. Yum. Enjoying with a gin tonic and lime after my workout today.
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5:30pm - 1am everyday
@sunsetflip at Casino South Side near Benwhite and Banister Ln. #austintx  #foodie  Gourmet #slider  size #burgers . Yum. Enjoying with a gin tonic and lime after my workout today. - 5:30pm - 1am everyday
Coach Christopher Sunshine #austintx #getfit Feeling really good. Missed running at town lake park. It had been a few weeks. I moved farther away. #vibramfivefinger #toeshoes #minimalrunning #running #toughmudder #personaltrainer
Some of us get 6-packs with beef and dairy. Vegetarianism isn't for everyone. (But do eat lots of vegetables.)
#fitness #abs #absworkout #absarelife #personaltrainer #fitnesstrainer #yoga
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#Repost @michellerene_fitness (@get_repost)
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Tips for a Six-Pack

Chicken, turkey, beef, egg whites, and cottage cheese are just a few of the choices you have for high-rev foods. Protein is also the building block of muscle, and the more muscle you carry, the more efficiently your body will burn fat. Muscle is metabolically active, which means it burns calories even at rest. #abs

#girlswithmuscle #girlswholift #fitstagram #fitnessmodel #fitnessaddict #gymlife #fitfam #fitlife #fitgirl #michellerenefitness #fitness #fitchick #inspiration #fit #instafitness 
Link πŸ‘‰πŸ» www.michellerenefitness.com
Some of us get 6-packs with beef and dairy. Vegetarianism isn't for everyone. (But do eat lots of vegetables.) #fitness  #abs  #absworkout  #absarelife  #personaltrainer  #fitnesstrainer  #yoga  - #Repost  @michellerene_fitness (@get_repost) ・・・ Tips for a Six-Pack Chicken, turkey, beef, egg whites, and cottage cheese are just a few of the choices you have for high-rev foods. Protein is also the building block of muscle, and the more muscle you carry, the more efficiently your body will burn fat. Muscle is metabolically active, which means it burns calories even at rest. #abs  #girlswithmuscle  #girlswholift  #fitstagram  #fitnessmodel  #fitnessaddict  #gymlife  #fitfam  #fitlife  #fitgirl  #michellerenefitness  #fitness  #fitchick  #inspiration  #fit  #instafitness  Link πŸ‘‰πŸ» www.michellerenefitness.com
Ya know what Bernie Sanders says about bread? "People waiting in line for bread is a good thing!"
Bernie Sanders is pro rationing. Only allowing and distributing portions of food per household controlled by the government. What do you think?
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My molded bread here that was *regifted to me yesterday reminded me of that. Some inappropriate form of rationing. it took too long to get to me.
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#berniesanders #feelthebern #libertarian #socialism #liberty #liberal #libertarianism #rationing #freedomfromgovernment #autonomy #food #mold #bread
Ya know what Bernie Sanders says about bread? "People waiting in line for bread is a good thing!" Bernie Sanders is pro rationing. Only allowing and distributing portions of food per household controlled by the government. What do you think? - My molded bread here that was *regifted to me yesterday reminded me of that. Some inappropriate form of rationing. it took too long to get to me. - #berniesanders  #feelthebern  #libertarian  #socialism  #liberty  #liberal  #libertarianism  #rationing  #freedomfromgovernment  #autonomy  #food  #mold  #bread 
This is what I wore on my #ToughMudder run. I didn't have my phone on me for selfies during the mud run and not until after I hosed off and changed clothes did I pull out my phone for the selfies in the previous post. So here is that novelty mud for you. I dried it out without washing it for a #souvenir
ChristopherBodywork.com  Let me #coachify you. And I'll work out your kinks with massage.
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#running #toughmudder2017 #toughmudderdallas #coach #massagetherapist #fitnessinstructor #fitness #fitnessmotivation #austintx #atx #keepaustinweird
This is what I wore on my #ToughMudder  run. I didn't have my phone on me for selfies during the mud run and not until after I hosed off and changed clothes did I pull out my phone for the selfies in the previous post. So here is that novelty mud for you. I dried it out without washing it for a #souvenir  ChristopherBodywork.com Let me #coachify  you. And I'll work out your kinks with massage. - #running  #toughmudder2017  #toughmudderdallas  #coach  #massagetherapist  #fitnessinstructor  #fitness  #fitnessmotivation  #austintx  #atx  #keepaustinweird 
Lyra hoop is so fun. #Repost @aerialhooptricks (@get_repost)
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We love this hoop work by @kaiyalatham !! 😍😍
#aerialhooptricks
Lyra hoop is so fun. #Repost  @aerialhooptricks (@get_repost) ・・・ We love this hoop work by @kaiyalatham !! 😍😍 #aerialhooptricks 
This obstacle was the biggest mess. And the Blockness Monster. I think so many people were at physical and mental fatigue and not working well together. #toughmudder #fitness #obstaclecourse #mudrun #running
#toughmudder Two days away. Going solo. All yall were too pussy to join me. Getting nervous. #running #obstaclecourse #fitness #massage #yoga #fitnesslifestyle #fitnessinstructor #personaltrainer #texas #dallastexas #austintx
I have been wondering if #valor is dying. #War has take on a very different form, fought from increasing distance like cowards, declared by politicians wearing business suits, triggers pulled from arm chairs, unclear causes and unclear goals, soldiers who don't embrace the consequence of their actions and walk away shaking and guilty.
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I read #shambhala Sacred Way of Warrior in which we learn what #courage really is. How do we apply it to our civilized lives? Do you have the courage to face your own demons? Do you have the courage to help others in uncomfortable situations, situations that remind you of your own frailty?
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#evolutionarylove #empathy #skeptic #agonostic #spirituality #higherlove #buddhism #bodhidharma #dharma #bodhisattva #peacefulwarrior #sacredwarrior #martialartslife #martialarts #mma #juijitsu #selfdefense #cravmaga #muythai #austin #austintx #austintexas #atx
I have been wondering if #valor  is dying. #War  has take on a very different form, fought from increasing distance like cowards, declared by politicians wearing business suits, triggers pulled from arm chairs, unclear causes and unclear goals, soldiers who don't embrace the consequence of their actions and walk away shaking and guilty. - I read #shambhala  Sacred Way of Warrior in which we learn what #courage  really is. How do we apply it to our civilized lives? Do you have the courage to face your own demons? Do you have the courage to help others in uncomfortable situations, situations that remind you of your own frailty? - #evolutionarylove  #empathy  #skeptic  #agonostic  #spirituality  #higherlove  #buddhism  #bodhidharma  #dharma  #bodhisattva  #peacefulwarrior  #sacredwarrior  #martialartslife  #martialarts  #mma  #juijitsu  #selfdefense  #cravmaga  #muythai  #austin  #austintx  #austintexas  #atx 
THIS IS HOW YOU'RE SUPPOSE TO SLEEP ON YOUR SIDE IF you sleep on your side. The upper leg and upper arm NEED to be bolstered up, high enough so that they at least don't cross the midline of your body. Head should have just enough bolstering/pillow to bring the head high enough to be inline The the rest of the spine, no angle in the neck. No head cock towards the bed.
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Width of the shoulder filled in at the neck and arm. Width of the hips filled in under the leg.
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I snapped this picture from the movie "Arrival." I'm kind of a posture and propping specialist so I'm always looking for that.
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#posture #sleepposture #sleep #bed #pillow #neckpillow #neckcrick #pulledneck #neckpain #backpain #painrelief #chronicpain #yoga #massagetherapy #chiropractor #chiropractic
THIS IS HOW YOU'RE SUPPOSE TO SLEEP ON YOUR SIDE IF you sleep on your side. The upper leg and upper arm NEED to be bolstered up, high enough so that they at least don't cross the midline of your body. Head should have just enough bolstering/pillow to bring the head high enough to be inline The the rest of the spine, no angle in the neck. No head cock towards the bed. - Width of the shoulder filled in at the neck and arm. Width of the hips filled in under the leg. - I snapped this picture from the movie "Arrival." I'm kind of a posture and propping specialist so I'm always looking for that. - #posture  #sleepposture  #sleep  #bed  #pillow  #neckpillow  #neckcrick  #pulledneck  #neckpain  #backpain  #painrelief  #chronicpain  #yoga  #massagetherapy  #chiropractor  #chiropractic