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  • coachcsunshine
    Christopher Emmett BA LMT
    @coachcsunshine

Images by coachcsunshine

#subaru I feel totally safe and in control in my  #subaruimpreza  #weather #snow #rain #drivingtest #slipperywhenwet 
#Repost @austinsubaru (@get_repost)
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It's rare that we get snow in #Austin #austintx #atx but this is some of the weather Subarus were made for! 💪
Follow through with the motion. You’ll get stronger. Follow through with the practice. Return to your exercises over and over. You’ll get stronger.
“Today is victory over myself of yesterday. Tomorrow is Victory over lesser men.”
#exercise #fitness #fitnesslifestyle #personaltrainer #functionalfitness #morecapablehuman #pullups #running #ocr #mudrun #mud 
#Repost @ruggedmaniac (@get_repost)
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#GetRugged
What are you capable of?
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Next run event in April or May.
I’m planning out my next mud run, picking a course/company and possibly the competitive first wave. I’m comparing dates, lengths, and prices and maybe other details.
A few months ago I became a Tough Mudder, commonly known as Obstacle Course Racing (OCR) or Obstacle Mud Running. Tough Mudder TM is a 10-12 mile course, Rugged Maniac TM  I did one month ago is 3 miles. There are many companies doing this event format with the main difference being the course length and nuances of how well they run it and some slight differences in the obstacles themselves but they are always trying new things.
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Today the majority of the participation in these events is for completion, for the experience. Maybe 10% or less of participants have paid extra for being in the competitive first wave of the day. This goal is not far for me and I’m planning it out. -
#ocr #obstaclecourseracing #toughmudder #spartanrace #running #mudrun #fitness #fitnesslifestyle #morecapablehuman #rewilding #ruggedmaniac
What are you capable of? - Next run event in April or May. I’m planning out my next mud run, picking a course/company and possibly the competitive first wave. I’m comparing dates, lengths, and prices and maybe other details. A few months ago I became a Tough Mudder, commonly known as Obstacle Course Racing (OCR) or Obstacle Mud Running. Tough Mudder TM is a 10-12 mile course, Rugged Maniac TM I did one month ago is 3 miles. There are many companies doing this event format with the main difference being the course length and nuances of how well they run it and some slight differences in the obstacles themselves but they are always trying new things. - Today the majority of the participation in these events is for completion, for the experience. Maybe 10% or less of participants have paid extra for being in the competitive first wave of the day. This goal is not far for me and I’m planning it out. - #ocr  #obstaclecourseracing  #toughmudder  #spartanrace  #running  #mudrun  #fitness  #fitnesslifestyle  #morecapablehuman  #rewilding  #ruggedmaniac 
#morecapablehuman
When you’re choosing not to run, you’re choosing not to run.
Enter an obstacle mud run or something. Learn what you’re capable of.
#Repost @spartanrace (@get_repost)
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"My journey with obstacle course racing (OCR) started with my very first race in June 2017.  I had signed up to run a Spartan Super in Monterey with my CrossFit team. I decided to do it for a couple of reasons: to test my fitness outside of the gym, to do something I’ve never done before, and most importantly to celebrate my one-year anniversary to a fit life. 
That one-year anniversary represented my weight loss journey of 130 lbs. I was morbidly obese weighing in at 287 lbs. suffering from prediabetes wearing a snug size 22. I was insecure and afraid of what the future ahead of me had in store. In a year, I dropped my excuses and lost the weight. Today, I weigh in at 157 lbs. and fit into a size 2 as a beast. Remarkably and more importantly, my weight loss and fitness lifestyle have allowed me to successfully turn off certain genetic markers that threatened my health when I was obese and as a result, I am no longer on the path of prediabetes." Share your trifecta journey: stories@spartan.com
-Yes You can run amongst champs like me. Get motivated.
When you choose not to run, you’re choosing not to run.
#running #fitness #weightloss #coaching #motivation
#morecapablehuman  When you’re choosing not to run, you’re choosing not to run. Enter an obstacle mud run or something. Learn what you’re capable of. #Repost  @spartanrace (@get_repost) ・・・ "My journey with obstacle course racing (OCR) started with my very first race in June 2017. I had signed up to run a Spartan Super in Monterey with my CrossFit team. I decided to do it for a couple of reasons: to test my fitness outside of the gym, to do something I’ve never done before, and most importantly to celebrate my one-year anniversary to a fit life. That one-year anniversary represented my weight loss journey of 130 lbs. I was morbidly obese weighing in at 287 lbs. suffering from prediabetes wearing a snug size 22. I was insecure and afraid of what the future ahead of me had in store. In a year, I dropped my excuses and lost the weight. Today, I weigh in at 157 lbs. and fit into a size 2 as a beast. Remarkably and more importantly, my weight loss and fitness lifestyle have allowed me to successfully turn off certain genetic markers that threatened my health when I was obese and as a result, I am no longer on the path of prediabetes." Share your trifecta journey: stories@spartan.com -Yes You can run amongst champs like me. Get motivated. When you choose not to run, you’re choosing not to run. #running  #fitness  #weightloss  #coaching  #motivation 
#Repost @earthrunners (@get_repost)
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Each foot has 200,000 nerve endings allowing for information to pass between your soles and your brain.
#Proprioception 👣 Connecting your feet to your brain allows us to move with natural efficiency. 👣 Repost #barefootmassage #ashiatsu 🙏🏽 #connect #barefoot #earthing 
#naturalmovement #engageyoursenses #freeyourfeet #yoga #vestibularreset #massage
It’s in her beauty. It can’t be contained. It can’t even be measured. It can’t be limited. It’s as wild and awesome as fire, water, wind, and grains of soil swirling together.
* Found this Image through searching google images “element elemental nature.”
It’s in her beauty. It can’t be contained. It can’t even be measured. It can’t be limited. It’s as wild and awesome as fire, water, wind, and grains of soil swirling together. * Found this Image through searching google images “element elemental nature.”
“Hey Kurt! You smell like Teen Spirit!”
“👌🏻👉🏻 That’s our next song. 😏”
#teenspirit #smellsliketeenspirit #nirvana #kurtcobain #grunge #rockmusic #90srock #keepaustinweird
“If you drink coffee please don’t by Maxwell 4 Sheila. Maxwell is a crack head...” #keepaustinweird #dontsmokecrack #maxwell #coffee #sheila #bathroom #toilet #bathroomstall #graffiti #bathroomgraffiti #crack
#Dinner last night. #Sirloin, #asparagus, MASHED potato/sweet potato/beet ! #mashedpotatoes #food #cuisine #wine #redblendwine #botabox
Happy #Movember. #Masculinity month. Marilyn Monroe is a great figure for validating both men and women. Women will express themselves as they do and men will express themselves as they do. Ladies, show your radiance and attract positivity . Validate men where they deserve it. You can shame men for cat-calling. You can also say goodbye to men holding the door open for you. If you feel disgusted by sexual oinking that men show you, show the disgust outwardly in your body, raw and authentic. Inspire men to be authentic and in touch with their emotions. #sexualpolarity #pinupgirl #womenempowerment
Happy #Movember . #Masculinity  month. Marilyn Monroe is a great figure for validating both men and women. Women will express themselves as they do and men will express themselves as they do. Ladies, show your radiance and attract positivity . Validate men where they deserve it. You can shame men for cat-calling. You can also say goodbye to men holding the door open for you. If you feel disgusted by sexual oinking that men show you, show the disgust outwardly in your body, raw and authentic. Inspire men to be authentic and in touch with their emotions. #sexualpolarity  #pinupgirl  #womenempowerment 
You know you want a good massage. Not one of those lame massage establishment or spa massages. I recommend giving your business directly to a Massage therapist. Maybe he’ll have some interesting sheet colors. 😀 #massage #massagetherapy #bodywork #personaltrainer #spa #fitness #fitnessinstructor #pain #backpain #sportsmassage
Just got back from a jog. It’s like 60F  or less outside. Was really cold at first but of course I push and warm up from the inside.
One of the joys of living alone I can leave the door open without offending a roommate. My body temperature is high from exercise  and it feels good to air out the apartment with the crisp outdoor air. #running #apartmentliving #sololife #fitness #temperature #coldoutside #coach #healthcoach #fitnesscoach #lifecoach
May we appreciate all the different faces of manhood, Including the weary warrior, the veteran, he who has served his duty and passing into wisdom and stillness.
Happy Movember! May we start honoring ourselves and each other as men. Everything about manhood and the masculine sexual essence. Sexual polarity: the more we truly honor our masculinity the more we can really honor and appreciate the feminine.
-More posts to come.
#movember #noshavenovember #prostate #prostatecancer #masculinity #men #beards #sexualpolarity #dignity #healthcare #sex #women #duty #honor #vulnerability
May we appreciate all the different faces of manhood, Including the weary warrior, the veteran, he who has served his duty and passing into wisdom and stillness. Happy Movember! May we start honoring ourselves and each other as men. Everything about manhood and the masculine sexual essence. Sexual polarity: the more we truly honor our masculinity the more we can really honor and appreciate the feminine. -More posts to come. #movember  #noshavenovember  #prostate  #prostatecancer  #masculinity  #men  #beards  #sexualpolarity  #dignity  #healthcare  #sex  #women  #duty  #honor  #vulnerability 
It’s hip to get a #massage in my apartment.  I have a BA in psychology, EMT, worked in #medical care, yoga instructor certified and now Licensed Massage Therapist. I work part time under a chiropractor in a #clinic and have openings for you in my #therapy space at home. Health and #fitness #coaching with #yoga methods and more. 
Support independent massage therapists. We don’t need to let the establishments take our pay.
It’s hip to get a #massage  in my apartment. I have a BA in psychology, EMT, worked in #medical  care, yoga instructor certified and now Licensed Massage Therapist. I work part time under a chiropractor in a #clinic  and have openings for you in my #therapy  space at home. Health and #fitness  #coaching  with #yoga  methods and more. Support independent massage therapists. We don’t need to let the establishments take our pay.
Though I read September is prostate cancer awareness month. Ask me about prostate health. 
Happy Movember! May we start honoring ourselves and each other as men. Everything about manhood and the masculine sexual essence. Sexual polarity: the more we truly honor our masculinity the more we can really honor and appreciate the feminine.
-More posts to come.
#movember #noshavenovember #prostate #prostatecancer #masculinity #men #beards #sexualpolarity #dignity #healthcare #sex #women #duty #honor #vulnerability
Though I read September is prostate cancer awareness month. Ask me about prostate health. Happy Movember! May we start honoring ourselves and each other as men. Everything about manhood and the masculine sexual essence. Sexual polarity: the more we truly honor our masculinity the more we can really honor and appreciate the feminine. -More posts to come. #movember  #noshavenovember  #prostate  #prostatecancer  #masculinity  #men  #beards  #sexualpolarity  #dignity  #healthcare  #sex  #women  #duty  #honor  #vulnerability 
May we appreciate all the different faces of manhood, Including the weary warrior, the veteran, he who has served his duty and passing into wisdom and stillness.
Happy Movember! May we start honoring ourselves and each other as men. Everything about manhood and the masculine sexual essence. Sexual polarity: the more we truly honor our masculinity the more we can really honor and appreciate the feminine.
-More posts to come.
#movember #noshavenovember #prostate #prostatecancer #masculinity #men #beards #sexualpolarity #dignity #healthcare #sex #women #duty #honor #vulnerability
May we appreciate all the different faces of manhood, Including the weary warrior, the veteran, he who has served his duty and passing into wisdom and stillness. Happy Movember! May we start honoring ourselves and each other as men. Everything about manhood and the masculine sexual essence. Sexual polarity: the more we truly honor our masculinity the more we can really honor and appreciate the feminine. -More posts to come. #movember  #noshavenovember  #prostate  #prostatecancer  #masculinity  #men  #beards  #sexualpolarity  #dignity  #healthcare  #sex  #women  #duty  #honor  #vulnerability