an online Instagram web viewer
  • wildlittlepiggy
    Nikki Rose
    @wildlittlepiggy

Images by wildlittlepiggy

I’m now offering online training programs!
I have both beginner and advanced programs for
❀️ Shoulders
πŸ’œ Quads and calves
πŸ’› Hamstrings And Glutes
πŸ’— Abs
πŸ’š Back
πŸ’™ Arms
πŸ–€ Whole body
All programs come fully customized to your needs and include instructional videos, images and 24/7 email support.
DM me for more information πŸ™‚πŸ™ƒπŸ™‚
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gym #training #personaltrainer #personaltraining #onlinetrainer #onlinetraining #fitness #gymvideos #fitnessvideo #legday #legdayworkout #hamstrings #hamstringworkout #vegan #veganfitness #healthyvegan #legworkout #fatloss #weightlossjourney #fit
I’m now offering online training programs! I have both beginner and advanced programs for ❀️ Shoulders πŸ’œ Quads and calves πŸ’› Hamstrings And Glutes πŸ’— Abs πŸ’š Back πŸ’™ Arms πŸ–€ Whole body All programs come fully customized to your needs and include instructional videos, images and 24/7 email support. DM me for more information πŸ™‚πŸ™ƒπŸ™‚ . . . . . gym #training  #personaltrainer  #personaltraining  #onlinetrainer  #onlinetraining  #fitness  #gymvideos  #fitnessvideo  #legday  #legdayworkout  #hamstrings  #hamstringworkout  #vegan  #veganfitness  #healthyvegan  #legworkout  #fatloss  #weightlossjourney  #fit 
So far this week I’ve been hitting my goals most days
My goals this week were to hit my macros every day 😐, and to take the train less and start waking more (20,000 steps a day at least)
I didn’t really do so good with hitting my macros, I’m not really getting enough protein right now I need to fix that this week. But I did reach my walking goal every day and I saved myself $40 by not taking the train. That means I’m gonna but myself that Apple cider pre workout from GNC tomorrow! They gave me a sample a few days ago and it was so greatπŸ’œπŸ’œπŸ’œ
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#goals #goalsetting #fitness #workout #trainer #personaltrainer #training #personaltraining #vegantraining #vegan #healthyvegan #veganfitness #weightlifting #weightlossjourney #bronx #healthy #strong #weightloss #lifting #workingout #gym #healthyeating
So far this week I’ve been hitting my goals most days My goals this week were to hit my macros every day 😐, and to take the train less and start waking more (20,000 steps a day at least) I didn’t really do so good with hitting my macros, I’m not really getting enough protein right now I need to fix that this week. But I did reach my walking goal every day and I saved myself $40 by not taking the train. That means I’m gonna but myself that Apple cider pre workout from GNC tomorrow! They gave me a sample a few days ago and it was so greatπŸ’œπŸ’œπŸ’œ . . . . . . . . . #goals  #goalsetting  #fitness  #workout  #trainer  #personaltrainer  #training  #personaltraining  #vegantraining  #vegan  #healthyvegan  #veganfitness  #weightlifting  #weightlossjourney  #bronx  #healthy  #strong  #weightloss  #lifting  #workingout  #gym  #healthyeating 
Vegan macaroni and cheese!! One of my favorite recipes and it's so easy and tastes so good
You can really use any pasta and any vegan cheese. This cheese is definitely my favorite. The flavor is great and it melts really well. The pasta I change pretty often. This is my first time using this one from @sfoglini, and I like it a lot. Most of the time I use a different one made with quinoa flour
πŸ’œπŸ–€πŸ’œ
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#vegan #veganmacncheese #macandcheese #macaroniandcheese #nondairy #carbs #protein #healthyfat #macros #iifym #vegancheese #lisanatti #lisanattifoods #healthyvegan #veganmeals #healthtfood #dairyfree #fit #healthy #fitness #workingout #postworkoutmeal #postworkout #vegetarian #vegetarianfood
Vegan macaroni and cheese!! One of my favorite recipes and it's so easy and tastes so good You can really use any pasta and any vegan cheese. This cheese is definitely my favorite. The flavor is great and it melts really well. The pasta I change pretty often. This is my first time using this one from @sfoglini, and I like it a lot. Most of the time I use a different one made with quinoa flour πŸ’œπŸ–€πŸ’œ . . . . . . #vegan  #veganmacncheese  #macandcheese  #macaroniandcheese  #nondairy  #carbs  #protein  #healthyfat  #macros  #iifym  #vegancheese  #lisanatti  #lisanattifoods  #healthyvegan  #veganmeals  #healthtfood  #dairyfree  #fit  #healthy  #fitness  #workingout  #postworkoutmeal  #postworkout  #vegetarian  #vegetarianfood 
Little deer is sleepy today 😌 gonna take a lil nap before work😴😴😴
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#hunting #huntingseason #trainer #personaltrainer #training #personaltraining #fitness #fit #gym #lifting #weightlifting #weightloss #fatloss #iifym #whitetail #vegan #deerhunting #veganfitness #healthyvegan #bronx
My favorite flavor! I'm so happy they have it at my local grocery store now. @healthade
This week I'm making two goals
1) I want to start walking more. Goal is walking at least one hour every day. No more trains or busses if I can help it. This is going to save me 5.50 per day, so $35 per week
2) I want to hit my macros every day, I've been going over at night which is no good
If I can make both of these goals this week I'm going to use the $35 I saved to buy myself something I want but wouldn't normally buy because I don't really need it
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#kombucha #beet #healthaid #healthaidkombucha #vegan #probiotics #vegetarian #iifym #macro #macros #fit #fitness #healthy #healthyvegan #gym #trainer #training #personaltrainer #personaltraining #workout #exercise
My favorite flavor! I'm so happy they have it at my local grocery store now. @healthade This week I'm making two goals 1) I want to start walking more. Goal is walking at least one hour every day. No more trains or busses if I can help it. This is going to save me 5.50 per day, so $35 per week 2) I want to hit my macros every day, I've been going over at night which is no good If I can make both of these goals this week I'm going to use the $35 I saved to buy myself something I want but wouldn't normally buy because I don't really need it . . . . . #kombucha  #beet  #healthaid  #healthaidkombucha  #vegan  #probiotics  #vegetarian  #iifym  #macro  #macros  #fit  #fitness  #healthy  #healthyvegan  #gym  #trainer  #training  #personaltrainer  #personaltraining  #workout  #exercise 
I ❀️ salads! 😍πŸ₯—❀️
This is the first time i've been to this whole foods. It's pretty new, only a few months old, and I like it. It's close to the house and it's beautiful inside. I think Grocery stores should be beautiful inside. 
For me grocery shopping is really fun and it should be a good experience.  I really hate going in the grocery store and feeling like I want to get out of there as quick as possible. 
Eating healthy food is one of the keys to being successful in fitness, and not Having access to healthy food can make this really difficult. Not all grocery stores are created equal. Now I'm not saying that everyone has to go to Whole Foods, but going to a good grocery store can  make big difference. If the store you shop at carries mostly processed food and junk, you'll be more likely to buy that then someone who shops in a farmers market.
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If your grocery store fits the following criteria, you might want to upgrade
- The layout resembles a labyrinth
- The aisles are cluttered with boxes, and there's garbage on the ground
- You need to check the dates on everything because a lot of it is expired
- Their meager produce section is  very limited and all bruised and wilted
- It smells like old fish and litter boxes
- They don't sell Ben and Jerry's
❀️πŸ₯—πŸ˜š
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#salad #wholefoods #heathy #vegan #vegetarianfood #nondairy #dairyfree #veganfood #fitness #fit #workout #healthy #healthyfoood #healthfood #workout #gym #iifym #veggies #lifting #weightloss #weightlifting #exercise
I ❀️ salads! 😍πŸ₯—❀️ This is the first time i've been to this whole foods. It's pretty new, only a few months old, and I like it. It's close to the house and it's beautiful inside. I think Grocery stores should be beautiful inside. For me grocery shopping is really fun and it should be a good experience. I really hate going in the grocery store and feeling like I want to get out of there as quick as possible. Eating healthy food is one of the keys to being successful in fitness, and not Having access to healthy food can make this really difficult. Not all grocery stores are created equal. Now I'm not saying that everyone has to go to Whole Foods, but going to a good grocery store can make big difference. If the store you shop at carries mostly processed food and junk, you'll be more likely to buy that then someone who shops in a farmers market. . If your grocery store fits the following criteria, you might want to upgrade - The layout resembles a labyrinth - The aisles are cluttered with boxes, and there's garbage on the ground - You need to check the dates on everything because a lot of it is expired - Their meager produce section is very limited and all bruised and wilted - It smells like old fish and litter boxes - They don't sell Ben and Jerry's ❀️πŸ₯—πŸ˜š . . . . . . #salad  #wholefoods  #heathy  #vegan  #vegetarianfood  #nondairy  #dairyfree  #veganfood  #fitness  #fit  #workout  #healthy  #healthyfoood  #healthfood  #workout  #gym  #iifym  #veggies  #lifting  #weightloss  #weightlifting  #exercise 
Thank you to the nice fellow who brought me this majestic salad. πŸ™‚πŸ₯—
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#salad #vegetarianfood #veggies #vegetarian #vegetables #vegan #veggie #nondairy #dairyfree #fitness #fit #workout #liftibg #healthyfood #healthy #nutrition #iifym #carbs #protein #healthyfats #weightloss #fatloss
This is my #fitnessmotivation and #fitnessinspirationπŸ’œ
she never misses a workout and always gives 110%
Tell me again why you can't make it to the gym this week...
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#fit #workout #workoutmotivation #motivation #inspire #fitspo #gym #workingout #physicaltherapy #healthy #happy #strong #usarmysoldier #usarmy #fitness #lifting #weightlifting #stronggirl #girlswholift #personaltrainer #personaltraining
I ❀️ my clients!!
Marla inspires many people with her incredible weight loss transformation. She's put in so much work, and it's really paying off. I'm honored to be part of her weight loss journey! .
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.  #personaltrainer #personaltraining #gym #workout #workoutmotivation #fit #fitness #exercise #weightloss #fatloss #healthy #bronx #trainer #training #lifting #weightlifting #weightlosstransformation #weightlossjourney #weightlosssupport
Vegan veggie burger with hummus, avocado, onion, non dairy cheese, kale and basil from the garden, on a sprouted grain wrap
πŸ’šπŸ’šπŸ’š
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#vegan #vegetarian #veggies #veganfood #vegetablegarden #vegetarianfood #nondairy #sproutedgrains #ezekielbread #avocado #basil #hummus #dairyfree #healthyfood #healthyvegan #protein #carbs #healthyfats #veganmeals #nutrition #eathealthy #fitness #fit #preworkoutmeal #gym #trainer
I am so proud of my clients! Everyone has been doing so great lately, a lot of progress is being made. I'm so lucky that I get to go to work every day and do something that makes a difference in the lives of others
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#bestjobever #personaltrainer #personaltraining #training #trainer #fitness #workout #gym #bronx #healthy #vegan #veganfitness #healthyvegan #lifting #weightloss