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  • wildlittlepiggy
    Nikki Rose
    @wildlittlepiggy

Images by wildlittlepiggy

๐Ÿ™‚Meal prep today
๐Ÿ’–Grilled tempeh w/ yam and steamed broccoli โค๏ธOatmeal w/ strawberries, apricot, and peanut butter
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#mealprep #vegan #veganfood #veganmealprep #healthyvegan #vegetarian #veganfitness #gym #healthyfood #tempeh #oatmeal #carbs #protein #trainer #healthyfats #trainning #eathealthy
This blueberry, kale, ginger smoothie is really good. I'm gonna start getting more stuff at this place ๐Ÿฅ—
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#smoothie #kale #blueberry #salad #beets #vegan #healthyvegan #protein #carbs #healthyfats #nutrition #vegannutrition #veganfitness #veggies #vegetarian #nondairy #healthy #healthyfood
@xiliet03 and @pinkglitter1988
Next time you guys do a leg day try to add this superset in. I think both of you can start out with 30-45lbs on the lunges and the shorter step. Anyone else, adjust weight accordingly. 
Equipment- step, 25lb plate, curl bar or dumbbells
Step ups to back lunge with bar (can also use two 15-20lb dumbbells if you prefer)
12 on right leg
12 on left leg
Side step ups with plate
10 on right leg
10 on left leg
Rest
Repeat 2-3 more times for a total of 3 or 4 sets๐Ÿ™‚
โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ
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#legs #legday #legworkout #quads #lunges #stepups #gym #trainer #training #fitness #fit #workingout #workout #vegan #veganfitness #personaltrainer #personaltraining #bronx #exercise
@xiliet03 and @pinkglitter1988 Next time you guys do a leg day try to add this superset in. I think both of you can start out with 30-45lbs on the lunges and the shorter step. Anyone else, adjust weight accordingly. Equipment- step, 25lb plate, curl bar or dumbbells Step ups to back lunge with bar (can also use two 15-20lb dumbbells if you prefer) 12 on right leg 12 on left leg Side step ups with plate 10 on right leg 10 on left leg Rest Repeat 2-3 more times for a total of 3 or 4 sets๐Ÿ™‚ โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ . . . . . . #legs  #legday  #legworkout  #quads  #lunges  #stepups  #gym  #trainer  #training  #fitness  #fit  #workingout  #workout  #vegan  #veganfitness  #personaltrainer  #personaltraining  #bronx  #exercise 
๐Ÿ’™Working๐Ÿ’™
I'm going to go home, practice my dance for a half hour, watch game of thrones then come back and work out
๐ŸŒธ๐Ÿ๐ŸŒธ
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#gym #workingout #workout #fitness #healthy #exercise #legday #fit #quads #trainer #training #personaltrainer #personaltraining #weightloss #weightlifting #fatloss #veganfitness #healthyvegan #vegan #nondairy
Momma sent me the best care package ever!
๐ŸฅœPeanut butter, PB2, trail mix, granola,  clif bars, coffee, face masks, dark chocolate, prunes, apricots, and my favorite dried apples!!! ๐ŸŽ๐ŸSo perfect!!!
I love mom sososo much!
๐ŸŒธโค๏ธ๐ŸŒธโค๏ธ๐ŸŒธ
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Ugh... I forgot the gym closes at 10 tonight ๐Ÿ˜ญ I can't believe I did that. Sucks...
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#snacks #vegansnacks #vegansnack #healthyfood #healthy #clifbars #clif #coffee #pbf #peanutbutter #driedfruits #chocolate #darkchocolate #trainer #training #eathealthy #healthyfood #carbs #protein #healthyfat
Momma sent me the best care package ever! ๐ŸฅœPeanut butter, PB2, trail mix, granola, clif bars, coffee, face masks, dark chocolate, prunes, apricots, and my favorite dried apples!!! ๐ŸŽ๐ŸSo perfect!!! I love mom sososo much! ๐ŸŒธโค๏ธ๐ŸŒธโค๏ธ๐ŸŒธ . Ugh... I forgot the gym closes at 10 tonight ๐Ÿ˜ญ I can't believe I did that. Sucks... . . . . #snacks  #vegansnacks  #vegansnack  #healthyfood  #healthy  #clifbars  #clif  #coffee  #pbf  #peanutbutter  #driedfruits  #chocolate  #darkchocolate  #trainer  #training  #eathealthy  #healthyfood  #carbs  #protein  #healthyfat 
Capybaras are the best. Like a cross between a pig and a rat!!
๐Ÿท๐Ÿ’•๐Ÿท๐Ÿ’•๐Ÿท
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#fitness #workingout #shoulders #shoulderworkout #personaltraining #personaltrainer #exercise #fit #gym #blinkfitness #bronx #healthy #trainer #training #lifting
Cooking yams in the crock pot๐Ÿ˜
๐Ÿ ๐Ÿ ๐Ÿ 
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#yams #vegan #veganfitness #mealprep #workingout #trainer #training #carb #carbs #healthy #sweetpotato #nondairy #yam #crockpot #slowcooker #trainer #training #healthyfood
Wow what perfect pancakes โค๏ธ๐Ÿฅžโค๏ธ @kodiakcakes
I only eat pancakes with bears on the box
๐Ÿป๐Ÿป๐Ÿป
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#kodiakcakes #pancakes #protein #proteinpancakes #carbs #iifym #personaltraining #personaltrainer #gym #bronx #weightloss #fitness #healthy #peanutbutter #gym #vegetarian #trainer #training
Black bean sesame noodles ๐Ÿ˜๐Ÿ˜
high in protein, vegan, healthy fats, and really good tasting. Yay. ๐Ÿœ
also yay that I actually have time to cook food for myself now.
If anyone wants me to bring them some to work tomorrow let me know, it's my first time making them but since it's a cold sesame noodle thing I assume it will be even better tomorrow
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#personaltrainer #sesameoil #sesame #sesamenoodles #blackbeannoodles #blackbeanspaghetti #vegan #vegetarian #dairyfree #avocado #hummus #iifym #fit #fitness #workingout #workout #protein #carbs #healthyfood #heathyfats #gym #trainer #training #garlic #ginger #
Black bean sesame noodles ๐Ÿ˜๐Ÿ˜ high in protein, vegan, healthy fats, and really good tasting. Yay. ๐Ÿœ also yay that I actually have time to cook food for myself now. If anyone wants me to bring them some to work tomorrow let me know, it's my first time making them but since it's a cold sesame noodle thing I assume it will be even better tomorrow . . #personaltrainer  #sesameoil  #sesame  #sesamenoodles  #blackbeannoodles  #blackbeanspaghetti  #vegan  #vegetarian  #dairyfree  #avocado  #hummus  #iifym  #fit  #fitness  #workingout  #workout  #protein  #carbs  #healthyfood  #heathyfats  #gym  #trainer  #training  #garlic  #ginger  #
Training with @xiliet03 is always one of the the highlights of my week!
She's strong, dedicated, determined, and always gives 110% in every workout.
Believe me when I say that this girl doesn't let anything stand in the way of her hitting her goals!  I see her getting stronger every week, and I'm proud to be part of her awesome progress!
@xiliet03 ๐Ÿ˜ปโค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ .
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#gym #bronx #fit #fitness #personaltrainer #personaltraining #healthy #workout #workingout #blinkfitness #legs #legday #quads #quadworkout #lifting #training #stronger #girlswholift #weightlifting
Training with @xiliet03 is always one of the the highlights of my week! She's strong, dedicated, determined, and always gives 110% in every workout. Believe me when I say that this girl doesn't let anything stand in the way of her hitting her goals! I see her getting stronger every week, and I'm proud to be part of her awesome progress! @xiliet03 ๐Ÿ˜ปโค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ . . . . . #gym  #bronx  #fit  #fitness  #personaltrainer  #personaltraining  #healthy  #workout  #workingout  #blinkfitness  #legs  #legday  #quads  #quadworkout  #lifting  #training  #stronger  #girlswholift  #weightlifting 
These pancakes came at great cost. I got electrocuted by the stove. Now my arm feels weird
โšก๏ธโšก๏ธโšก๏ธ
โšก๏ธโšก๏ธ
โšก๏ธ
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#pancakes #blueberry #blueberry #blueberrypancake #protein #proteinpancakes #carbs #healthyfat #coconutoil #peanutbutter #preworkout #prenap #fitness #trainer #training #workout #healthy #veganfitness #fruit #lifting
It was really hot in there. I look like a volcano just erupted and I've been running from he lava for the past half hour ๐ŸŒ‹๐ŸŒ‹๐ŸŒ‹
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#volcano #fit #fitness #workout #legs #legday #legworkout #vegan #veganfitness #gym #blinkfitness #hamstrings #squats #lunges #deadlift #weightloss #weightlifting #fatloss #healthy #bronx
Back workout today. I'm so happy I'm finally able to get good workouts in most days. 
Big changes are coming soon, I have to get rid of all the excuses and really focus to get myself where I want to be
โค๏ธ๐Ÿทโค๏ธ๐Ÿฅžโค๏ธ๐Ÿโค๏ธ๐Ÿฆโค๏ธ
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#back #backworkout #lats #latpulldown #backday #fit #fitness #trainer #training #lifting #weightloss #weightlifting #personaltrainer #personaltraining #gym #blinkfitness #fatloss #bronx
Back workout today. I'm so happy I'm finally able to get good workouts in most days. Big changes are coming soon, I have to get rid of all the excuses and really focus to get myself where I want to be โค๏ธ๐Ÿทโค๏ธ๐Ÿฅžโค๏ธ๐Ÿโค๏ธ๐Ÿฆโค๏ธ . . . . #back  #backworkout  #lats  #latpulldown  #backday  #fit  #fitness  #trainer  #training  #lifting  #weightloss  #weightlifting  #personaltrainer  #personaltraining  #gym  #blinkfitness  #fatloss  #bronx