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    Laursy's Fit Life πŸ’«
    @laursys_fit_life

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On to another week of avoiding  celebrations roses and hero’s πŸ˜­πŸ˜‚πŸ˜‚πŸ˜‚ Happy Monday ❀️
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#weightloss #fitness #weightlossjourney #healthy #motivation #gym #fitfam #workout #health #diet #love #food #fatloss #goals #training #weightlosstransformation #slimmingworlduk #weightlossmotivation #weightwatchers #cardio #iifym #progress #fooddiary #smartpoints #flexpoints #christmas #christmascountdown #chocolate #monday
On to another week of avoiding celebrations roses and hero’s πŸ˜­πŸ˜‚πŸ˜‚πŸ˜‚ Happy Monday ❀️ . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #gym  #fitfam  #workout  #health  #diet  #love  #food  #fatloss  #goals  #training  #weightlosstransformation  #slimmingworlduk  #weightlossmotivation  #weightwatchers  #cardio  #iifym  #progress  #fooddiary  #smartpoints  #flexpoints  #christmas  #christmascountdown  #chocolate  #monday 
W E I G H β€’ D A Y
Yay for 2 pounds πŸ‘πŸ½πŸŽˆβ€οΈ
Had loads of treats last weekend but saying no to all the mince pies, lindt chocolate balls and dominos all week has helped pull it back πŸ€—
Happy Saturday ❀️❀️❀️❀️
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#weightloss #fitness #weightlossjourney #healthy #diet #fit #fitfam #gym #healthyfood #slimmingworld #workout #health #slimmingworlduk #healthyeating #bodybuilding #healthylifestyle #transformation #cleaneating #fitspo #exercise #nutrition #love #slimmingworldjourney #weights #happy #weightlifting #progress #weightlosstransformation #saturday #goals
W E I G H β€’ D A Y Yay for 2 pounds πŸ‘πŸ½πŸŽˆβ€οΈ Had loads of treats last weekend but saying no to all the mince pies, lindt chocolate balls and dominos all week has helped pull it back πŸ€— Happy Saturday ❀️❀️❀️❀️ . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #diet  #fit  #fitfam  #gym  #healthyfood  #slimmingworld  #workout  #health  #slimmingworlduk  #healthyeating  #bodybuilding  #healthylifestyle  #transformation  #cleaneating  #fitspo  #exercise  #nutrition  #love  #slimmingworldjourney  #weights  #happy  #weightlifting  #progress  #weightlosstransformation  #saturday  #goals 
Morning ❄️
Thursday : caffeine, work & gym πŸ€—
Weigh day is now Saturday this week & I’m looking forward to getting it out of the way! I have had drinks takeaway chocolate but I have also been a saint Monday - now so we will see πŸ˜‡
Happy Thursday everyone, only one more get up and it’s the weekend πŸ™ŒπŸ½πŸ’• .
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#weightloss #fitness #weightlossjourney #motivation #fitfam #healthy #slimmingworld #gym #workout #slimmingworlduk #transformation #sw #slimmingworldjourney #training #weightlosstransformation #cardio #losingweight #fooddiary #weightwatchers #slimmingworldfamily #goals #happy #swinsta #loseweight #protein #slimmingworlddiary #progress #determination #iifym #fitbitcharge2
Morning ❄️ Thursday : caffeine, work & gym πŸ€— Weigh day is now Saturday this week & I’m looking forward to getting it out of the way! I have had drinks takeaway chocolate but I have also been a saint Monday - now so we will see πŸ˜‡ Happy Thursday everyone, only one more get up and it’s the weekend πŸ™ŒπŸ½πŸ’• . . . . . #weightloss  #fitness  #weightlossjourney  #motivation  #fitfam  #healthy  #slimmingworld  #gym  #workout  #slimmingworlduk  #transformation  #sw  #slimmingworldjourney  #training  #weightlosstransformation  #cardio  #losingweight  #fooddiary  #weightwatchers  #slimmingworldfamily  #goals  #happy  #swinsta  #loseweight  #protein  #slimmingworlddiary  #progress  #determination  #iifym  #fitbitcharge2 
It’s tough in December isn’t it πŸ˜‚πŸ™„
As long as I keep trying I haven’t failed! Here’s to a new day ON PLAN πŸ’ͺ🏼 .
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#weightloss #fitness #weightlossjourney #fitfam #healthy #motivation #gym #fitnessmotivation #healthyeating #transformation #slimmingworld #training #cardio #weightlosstransformation #goals #personaltrainer #sw #fitlife #happy #love #determination #weightwatchers #weightlifting #coffee #fooddiary #mywwdiary #smartpoints #weightwatchersflexpoints #humpday
It’s tough in December isn’t it πŸ˜‚πŸ™„ As long as I keep trying I haven’t failed! Here’s to a new day ON PLAN πŸ’ͺ🏼 . . . . #weightloss  #fitness  #weightlossjourney  #fitfam  #healthy  #motivation  #gym  #fitnessmotivation  #healthyeating  #transformation  #slimmingworld  #training  #cardio  #weightlosstransformation  #goals  #personaltrainer  #sw  #fitlife  #happy  #love  #determination  #weightwatchers  #weightlifting  #coffee  #fooddiary  #mywwdiary  #smartpoints  #weightwatchersflexpoints  #humpday 
So here’s the reasons I don’t wana go
It’s icy ❄️ I’m frozen. Moany. Tired. Still hungover. More moany. Hangry. 
And here’s the reasons why I AM GOING: i was peppa pig 🐷the weekend and cause sitting on my ass won’t get me the ass I want πŸ˜‚
Let’s go πŸ’ͺ🏼 see you soon @tarasjourneytothestage ...go easy on meπŸ‘€πŸ‘ŒπŸ½πŸ™…πŸ½ .
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#weightloss #fitness #weightlossjourney #motivation #healthy #fitfam #workout #gym #fitnessmotivation #exercise #healthyeating #transformation #fatloss #love #slimmingworld #inspiration #cleaneating #happy #cardio #losingweight #training #weightlosstransformation #christmas #personaltrainer #foodie #goals #bodytransformation #weightwatchers #smartpoints #weightwatchersdiary
So here’s the reasons I don’t wana go It’s icy ❄️ I’m frozen. Moany. Tired. Still hungover. More moany. Hangry. And here’s the reasons why I AM GOING: i was peppa pig 🐷the weekend and cause sitting on my ass won’t get me the ass I want πŸ˜‚ Let’s go πŸ’ͺ🏼 see you soon @tarasjourneytothestage ...go easy on meπŸ‘€πŸ‘ŒπŸ½πŸ™…πŸ½ . . . . . #weightloss  #fitness  #weightlossjourney  #motivation  #healthy  #fitfam  #workout  #gym  #fitnessmotivation  #exercise  #healthyeating  #transformation  #fatloss  #love  #slimmingworld  #inspiration  #cleaneating  #happy  #cardio  #losingweight  #training  #weightlosstransformation  #christmas  #personaltrainer  #foodie  #goals  #bodytransformation  #weightwatchers  #smartpoints  #weightwatchersdiary 
Down half a pound πŸ’ƒπŸ½
5 pounds to go until it’s 3 stone goneso!  Next three weeks are gonna be super hard food and drinks wise! Weightloss isn’t easy at the best of times never mind December 😩 but all I can do is my best.  I’m not expecting great things for the next few weigh ins but we will see how it goes πŸ‘πŸ½On to a new week where I’ll be weighing in one day early πŸ™…πŸ½ .
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#weightloss #fitness #weightlossjourney #healthy #motivation #workout #gym #fit #healthyfood #diet #fitfam #slimmingworld #exercise #slimmingworlduk #goals #transformation #instagood #gymlife #cardio #healthyliving #gymmotivation #fooddiary #sw #weightlossmotivation #foodie #weights #losingweight #weightwatchers
Down half a pound πŸ’ƒπŸ½ 5 pounds to go until it’s 3 stone goneso! Next three weeks are gonna be super hard food and drinks wise! Weightloss isn’t easy at the best of times never mind December 😩 but all I can do is my best. I’m not expecting great things for the next few weigh ins but we will see how it goes πŸ‘πŸ½On to a new week where I’ll be weighing in one day early πŸ™…πŸ½ . . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #workout  #gym  #fit  #healthyfood  #diet  #fitfam  #slimmingworld  #exercise  #slimmingworlduk  #goals  #transformation  #instagood  #gymlife  #cardio  #healthyliving  #gymmotivation  #fooddiary  #sw  #weightlossmotivation  #foodie  #weights  #losingweight  #weightwatchers 
Never miss a Monday πŸ‘πŸ½πŸ”₯
509 cals of sweaty cardio after a long ass day in work! 
20 mins on the cross trainer, 20 mins on the thread mill and some stair master has me DEAD πŸ’€ something about that machine that kills me πŸ”₯On to tomorrow πŸ’ͺπŸΌβœ… need to work off Friday nights Chinese and sweets  before weigh day πŸ˜‚πŸ™„πŸ˜ˆ .
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#weightloss #weightlossjourney #fitness #healthy #fitfam #workout #gym #slimmingworld #health #fit #slimmingworlduk #lifestyle #healthyfood #healthylifestyle #nutrition #transformation #goals #eatclean #inspiration #fatloss #swuk #losingweight #cardio #instafit #slimmingworldfood #happy #protein #fooddiary #mywwdiary #weightwatchers
Never miss a Monday πŸ‘πŸ½πŸ”₯ 509 cals of sweaty cardio after a long ass day in work! 20 mins on the cross trainer, 20 mins on the thread mill and some stair master has me DEAD πŸ’€ something about that machine that kills me πŸ”₯On to tomorrow πŸ’ͺπŸΌβœ… need to work off Friday nights Chinese and sweets before weigh day πŸ˜‚πŸ™„πŸ˜ˆ . . . . . #weightloss  #weightlossjourney  #fitness  #healthy  #fitfam  #workout  #gym  #slimmingworld  #health  #fit  #slimmingworlduk  #lifestyle  #healthyfood  #healthylifestyle  #nutrition  #transformation  #goals  #eatclean  #inspiration  #fatloss  #swuk  #losingweight  #cardio  #instafit  #slimmingworldfood  #happy  #protein  #fooddiary  #mywwdiary  #weightwatchers 
Breakfast (on plan) & back to bed πŸ˜πŸ‘ŒπŸ½ Sunday’s are my fav πŸ’—
Chilling out for the day & then do the food shop & prep ahead of another mental week in work! 
Hope everyone has a fab Sunday x .
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#weightloss #fitness #weightlossjourney #motivation #healthy #fitfam #workout #gym #diet #slimmingworld #healthyeating #health #transformation #lifestyle #exercise #training #slimmingworlduk #goals #cardio #love #inspiration #fatloss #sw #swuk #progress #fooddiary #sunday #weightwatchers #wwflex #smartpoints
Breakfast (on plan) & back to bed πŸ˜πŸ‘ŒπŸ½ Sunday’s are my fav πŸ’— Chilling out for the day & then do the food shop & prep ahead of another mental week in work! Hope everyone has a fab Sunday x . . . . . #weightloss  #fitness  #weightlossjourney  #motivation  #healthy  #fitfam  #workout  #gym  #diet  #slimmingworld  #healthyeating  #health  #transformation  #lifestyle  #exercise  #training  #slimmingworlduk  #goals  #cardio  #love  #inspiration  #fatloss  #sw  #swuk  #progress  #fooddiary  #sunday  #weightwatchers  #wwflex  #smartpoints 
Morning β„οΈπŸ™‹πŸ½
Set myself a mini goal to lose a stone before xmas and I just added up since I wrote that post that I’m down 9lbs down so 5 to go with 3 weigh ins left!!!! Funny thing about goals, for some reason it’s never enough and you always want more πŸ˜‚πŸ™„ or maybe that’s just me πŸ˜‚
Happy day before Friday, nearly the weekend yay πŸ˜πŸ’«
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#weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #gym #diet #slimmingworld #healthyfood #workout #slimmingworlduk #healthyeating #healthylifestyle #transformation #exercise #healthyliving #eatclean #food #nutrition #training #fatloss #weightlosstransformation #swuk #fitnessjourney #sw #happy #cardio #weightwatchers #fooddiary
Morning β„οΈπŸ™‹πŸ½ Set myself a mini goal to lose a stone before xmas and I just added up since I wrote that post that I’m down 9lbs down so 5 to go with 3 weigh ins left!!!! Funny thing about goals, for some reason it’s never enough and you always want more πŸ˜‚πŸ™„ or maybe that’s just me πŸ˜‚ Happy day before Friday, nearly the weekend yay πŸ˜πŸ’« . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #fitfam  #gym  #diet  #slimmingworld  #healthyfood  #workout  #slimmingworlduk  #healthyeating  #healthylifestyle  #transformation  #exercise  #healthyliving  #eatclean  #food  #nutrition  #training  #fatloss  #weightlosstransformation  #swuk  #fitnessjourney  #sw  #happy  #cardio  #weightwatchers  #fooddiary 
And I’m back πŸ‘πŸ½πŸ’ͺ🏼
Absolutely delighted πŸ’ƒπŸ½ Happy Wednesday ❀️ .
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#weightloss #weightlossjourney #fitness #motivation #healthy #gym #workout #healthyfood #slimmingworld #fitfam #transformation #diet #slimmingworlduk #healthyeating #eatclean #goals #cleaneating #fatloss #swuk #happy #training #instafit #fitnessjourney #love #sw #weightlossmotivation #progress #weightwatchers #cardio #humpday
And I’m back πŸ‘πŸ½πŸ’ͺ🏼 Absolutely delighted πŸ’ƒπŸ½ Happy Wednesday ❀️ . . . . . #weightloss  #weightlossjourney  #fitness  #motivation  #healthy  #gym  #workout  #healthyfood  #slimmingworld  #fitfam  #transformation  #diet  #slimmingworlduk  #healthyeating  #eatclean  #goals  #cleaneating  #fatloss  #swuk  #happy  #training  #instafit  #fitnessjourney  #love  #sw  #weightlossmotivation  #progress  #weightwatchers  #cardio  #humpday 
πŸ’­πŸ‘ŒπŸ½ Consistency for the win every time πŸ‘πŸ½πŸ‘ŒπŸ½
All about having one good day & repeating πŸ‘ŠπŸ½πŸ‘ŠπŸ½ No idea if I’ll be down or not tmro but feeling better after a few days back on plan πŸ€— πŸ’«
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#weightloss #weightlossjourney #gym #fit #diet #fitspo #healthylifestyle #gymlife #healthyeating #bodybuilding #foodoptimising #fitness #fitfam #slimmingworld #cleaneating #love #weightlosstransformation #strong #cardio #training #progress #eatclean #foodporn #shredded #slimmingworldjourney #transformationtuesday #losingweight #dedication #slimmingworldfollowers #wwdiary
πŸ’­πŸ‘ŒπŸ½ Consistency for the win every time πŸ‘πŸ½πŸ‘ŒπŸ½ All about having one good day & repeating πŸ‘ŠπŸ½πŸ‘ŠπŸ½ No idea if I’ll be down or not tmro but feeling better after a few days back on plan πŸ€— πŸ’« . . . . #weightloss  #weightlossjourney  #gym  #fit  #diet  #fitspo  #healthylifestyle  #gymlife  #healthyeating  #bodybuilding  #foodoptimising  #fitness  #fitfam  #slimmingworld  #cleaneating  #love  #weightlosstransformation  #strong  #cardio  #training  #progress  #eatclean  #foodporn  #shredded  #slimmingworldjourney  #transformationtuesday  #losingweight  #dedication  #slimmingworldfollowers  #wwdiary 
Waking up at 5am on a Monday is nawwwwwt easy esp when it feels like -50 πŸ˜‚
But feeling positive and well rested after my weekend off ( oh and the monster just hit πŸ˜‚β˜•οΈ)
Long day of work, food will all be on plan, 4L of water and some training tonight πŸ‘ŒπŸ½
Happy Monday β„οΈβœ¨
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#weightloss #fitness #weightlossjourney #healthy #motivation #gym #fitfam #slimmingworld #fit #healthyfood #workout #slimmingworlduk #fitnessmotivation #transformation #fatloss #healthylifestyle #goals #sw #weightlosstransformation #healthyliving #training #mondaymotivation #weightwatchers #swinsta #protein #instagood #foodie #love #fooddiary #happy
Waking up at 5am on a Monday is nawwwwwt easy esp when it feels like -50 πŸ˜‚ But feeling positive and well rested after my weekend off ( oh and the monster just hit πŸ˜‚β˜•οΈ) Long day of work, food will all be on plan, 4L of water and some training tonight πŸ‘ŒπŸ½ Happy Monday β„οΈβœ¨ . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #gym  #fitfam  #slimmingworld  #fit  #healthyfood  #workout  #slimmingworlduk  #fitnessmotivation  #transformation  #fatloss  #healthylifestyle  #goals  #sw  #weightlosstransformation  #healthyliving  #training  #mondaymotivation  #weightwatchers  #swinsta  #protein  #instagood  #foodie  #love  #fooddiary  #happy 
You gotta love Monday for a fresh start 🌼

Food shop done βœ… food prep done βœ… stayed on plan all day βœ… Ready for a new week βœ… 
Let’s do this πŸ‘ŠπŸ½πŸ‘ŠπŸ½
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#weightloss #fitness #weightlossjourney #fitfam #healthy #motivation #workout #health #gym #slimmingworld #healthyeating #healthyfood #fatloss #transformation #slimmingworlduk #weightlosstransformation #goals #healthyliving #weightlossmotivation #cardio #losingweight #fooddiary #weightwatchers #sw #protein #happy #love #weightlossdiary #progress
You gotta love Monday for a fresh start 🌼 Food shop done βœ… food prep done βœ… stayed on plan all day βœ… Ready for a new week βœ… Let’s do this πŸ‘ŠπŸ½πŸ‘ŠπŸ½ . . . . #weightloss  #fitness  #weightlossjourney  #fitfam  #healthy  #motivation  #workout  #health  #gym  #slimmingworld  #healthyeating  #healthyfood  #fatloss  #transformation  #slimmingworlduk  #weightlosstransformation  #goals  #healthyliving  #weightlossmotivation  #cardio  #losingweight  #fooddiary  #weightwatchers  #sw  #protein  #happy  #love  #weightlossdiary  #progress 
Gym done this morning & on track for another green day on my #fitbitcharge2 πŸ‘πŸ½
Feeling more positive about getting back on track, I got this πŸ‘ŠπŸ½βœ¨
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#weightloss #fitness #weightlossjourney #fitfam #healthy #motivation #workout #health #gym #slimmingworld #healthyeating #healthyfood #fatloss #transformation #slimmingworlduk #weightlosstransformation #goals #healthyliving #weightlossmotivation #cardio #losingweight #fooddiary #weightwatchers #sw #protein #happy #love #weightlossdiary #progressnotperfection
Gym done this morning & on track for another green day on my #fitbitcharge2  πŸ‘πŸ½ Feeling more positive about getting back on track, I got this πŸ‘ŠπŸ½βœ¨ . . . . #weightloss  #fitness  #weightlossjourney  #fitfam  #healthy  #motivation  #workout  #health  #gym  #slimmingworld  #healthyeating  #healthyfood  #fatloss  #transformation  #slimmingworlduk  #weightlosstransformation  #goals  #healthyliving  #weightlossmotivation  #cardio  #losingweight  #fooddiary  #weightwatchers  #sw  #protein  #happy  #love  #weightlossdiary  #progressnotperfection 
Today’s feels 🀧😴
Working lots, feeling tired lots means my goals are all on pause 😞 Has me feeling like I’ve lost my mojo πŸ€·πŸ½β€β™€οΈ after 13 hours in work today I can  honestly say that going to flyefit was a major struggle, but I went! Cause I don’t wana throw all my hard work away or feel crap if I get another pants weigh in. So today I just got shit done πŸ‘ŠπŸ½
Another session tomorrow and then a weekend to rest before another crazy week. 
TGIF ❀️❀️❀️❀️ .
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#weightloss #fitness #weightlossjourney #fitfam #gym #workout #motivation #healthy #transformation #diet #slimmingworld #healthyeating #goals #gains #food #exercise #weightlosstransformation #sw #cardio #gymlife #cleaneating #instagood #weightlossmotivation #blackfriday #progress #love #weightlifting #instafood #weightwatchers #weightstraining
Today’s feels 🀧😴 Working lots, feeling tired lots means my goals are all on pause 😞 Has me feeling like I’ve lost my mojo πŸ€·πŸ½β€β™€οΈ after 13 hours in work today I can honestly say that going to flyefit was a major struggle, but I went! Cause I don’t wana throw all my hard work away or feel crap if I get another pants weigh in. So today I just got shit done πŸ‘ŠπŸ½ Another session tomorrow and then a weekend to rest before another crazy week. TGIF ❀️❀️❀️❀️ . . . . . #weightloss  #fitness  #weightlossjourney  #fitfam  #gym  #workout  #motivation  #healthy  #transformation  #diet  #slimmingworld  #healthyeating  #goals  #gains  #food  #exercise  #weightlosstransformation  #sw  #cardio  #gymlife  #cleaneating  #instagood  #weightlossmotivation  #blackfriday  #progress  #love  #weightlifting  #instafood  #weightwatchers  #weightstraining 
Ooooooopsss πŸ€¦πŸ½β€β™€οΈ First weigh-in in two weeks, no gym & a trip away will do this to a girl πŸ˜‚
Back on it and ready to lose that next week πŸ™πŸ½ Here’s to a fresh start πŸ’ͺ🏼 .
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#weightloss #fitness #weightlossjourney #fitfam #slimmingworld #motivation #slimmingworlduk #gym #transformation #cardio #healthyliving #weightwatchers #slimmingworldfood #foodie #gymlife #losingweight #fitnessjourney #swfamily #love #weightwatchersuk #happy #personaltrainer #instagood #weightlossdiary #wwuk #healthychoices #protein #progress #squats #onplan
Ooooooopsss πŸ€¦πŸ½β€β™€οΈ First weigh-in in two weeks, no gym & a trip away will do this to a girl πŸ˜‚ Back on it and ready to lose that next week πŸ™πŸ½ Here’s to a fresh start πŸ’ͺ🏼 . . . . #weightloss  #fitness  #weightlossjourney  #fitfam  #slimmingworld  #motivation  #slimmingworlduk  #gym  #transformation  #cardio  #healthyliving  #weightwatchers  #slimmingworldfood  #foodie  #gymlife  #losingweight  #fitnessjourney  #swfamily  #love  #weightwatchersuk  #happy  #personaltrainer  #instagood  #weightlossdiary  #wwuk  #healthychoices  #protein  #progress  #squats  #onplan 
Yay cannot wait ................πŸ€¦πŸ½β€β™€οΈπŸ˜©πŸ˜­Just want the bad news so that I can draw a line and start a freshπŸ’πŸ½
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#weightloss #fitness #weightlossjourney #motivation #healthy #fitfam #workout #diet #slimmingworld #healthyfood #gym #healthyeating #fit #fitnessmotivation #losingweight #fitnessjourney #weightlosstransformation #transformationtuesday #swuk #sw #weightlossmotivation #fooddiary #cardio #foodie #weightwatchers #squats #gymlife #progress #love #mywwdiary
Yay cannot wait ................πŸ€¦πŸ½β€β™€οΈπŸ˜©πŸ˜­Just want the bad news so that I can draw a line and start a freshπŸ’πŸ½ . . . . #weightloss  #fitness  #weightlossjourney  #motivation  #healthy  #fitfam  #workout  #diet  #slimmingworld  #healthyfood  #gym  #healthyeating  #fit  #fitnessmotivation  #losingweight  #fitnessjourney  #weightlosstransformation  #transformationtuesday  #swuk  #sw  #weightlossmotivation  #fooddiary  #cardio  #foodie  #weightwatchers  #squats  #gymlife  #progress  #love  #mywwdiary