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  • laursys_fit_life
    Laursy's Fit Life πŸ’«
    @laursys_fit_life

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Gym done & dusted! The sorest bum session with @tarasjourneytothestage , gonna be waddling around today πŸ˜‚πŸ‘πŸ’πŸ½
Off to chopped for the biggest salad in the sun β˜€οΈ this being healthy thing isn't so bad........... kinda πŸ˜πŸ˜‚πŸ™ŒπŸ½πŸ’ͺ🏽
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#weightloss #fitness #weightlossjourney #motivation #healthy #fitfam #slimmingworld #gym #workout #slimmingworlduk #exercise #transformation #cleaneating #weightlosstransformation #weightlossmotivation #fooddiary #sw #goals #weightwatchers #progress #love #training #gymlife #happy #lunch #cardio #lowcarb #losingweight #iifym #saturday
Gym done & dusted! The sorest bum session with @tarasjourneytothestage , gonna be waddling around today πŸ˜‚πŸ‘πŸ’πŸ½ Off to chopped for the biggest salad in the sun β˜€οΈ this being healthy thing isn't so bad........... kinda πŸ˜πŸ˜‚πŸ™ŒπŸ½πŸ’ͺ🏽 . . . . . #weightloss  #fitness  #weightlossjourney  #motivation  #healthy  #fitfam  #slimmingworld  #gym  #workout  #slimmingworlduk  #exercise  #transformation  #cleaneating  #weightlosstransformation  #weightlossmotivation  #fooddiary  #sw  #goals  #weightwatchers  #progress  #love  #training  #gymlife  #happy  #lunch  #cardio  #lowcarb  #losingweight  #iifym  #saturday 
Current mood πŸ’ͺ🏽
Keep going ... keep moving forward ... small steps every day, it will be worth it πŸ’œ
Happy Thursday πŸ™ŒπŸ½
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#weightloss #fitness #motivation #weightlossjourney #fitfam #slimmingworld #slimmingworlduk #transformation #food #exercise #goals #cardio #inspiration #love #fooddiary #weightlosstransformation #progress #healthychoices #squats #happy #instagood #fitnessjourney #losingweight #bodytransformation #ww #smartpoints #weightwatchers #thursdaymotivation #yestosuccess #fitbit
Current mood πŸ’ͺ🏽 Keep going ... keep moving forward ... small steps every day, it will be worth it πŸ’œ Happy Thursday πŸ™ŒπŸ½ . . . . . #weightloss  #fitness  #motivation  #weightlossjourney  #fitfam  #slimmingworld  #slimmingworlduk  #transformation  #food  #exercise  #goals  #cardio  #inspiration  #love  #fooddiary  #weightlosstransformation  #progress  #healthychoices  #squats  #happy  #instagood  #fitnessjourney  #losingweight  #bodytransformation  #ww  #smartpoints  #weightwatchers  #thursdaymotivation  #yestosuccess  #fitbit 
HAPPY OUT πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
At the start of all this, the weeks when I lost 'ONLY' one pound I was heartbroken πŸ˜‚ Always wanted more. I see now that all the half pounds & 1 pounds add up! My lil mini goal was to be down as close to 14 pounds ( 1stone) for my hol.. on top of the other 21 I've lost!!!! I've  5 more weigh ins & 13 lbs to go! Hard work is needed but I've never felt as motivated πŸ™ŒπŸ½ πŸ’­πŸ‘™ .
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#weightloss #fitness #weightlossjourney #fitfam #motivation #gym #workout #slimmingworld #slimmingworlduk #exercise #goals #training #sw #weightlosstransformation #gymlife #happy #cardio #transformation #love #weightwatchers #weightlossmotivation #fitnessjourney #iifym #weightlifting #determination #summer #ww #mywwjourney #smartpoints
HAPPY OUT πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 At the start of all this, the weeks when I lost 'ONLY' one pound I was heartbroken πŸ˜‚ Always wanted more. I see now that all the half pounds & 1 pounds add up! My lil mini goal was to be down as close to 14 pounds ( 1stone) for my hol.. on top of the other 21 I've lost!!!! I've 5 more weigh ins & 13 lbs to go! Hard work is needed but I've never felt as motivated πŸ™ŒπŸ½ πŸ’­πŸ‘™ . . . . . #weightloss  #fitness  #weightlossjourney  #fitfam  #motivation  #gym  #workout  #slimmingworld  #slimmingworlduk  #exercise  #goals  #training  #sw  #weightlosstransformation  #gymlife  #happy  #cardio  #transformation  #love  #weightwatchers  #weightlossmotivation  #fitnessjourney  #iifym  #weightlifting  #determination  #summer  #ww  #mywwjourney  #smartpoints 
Rest day today πŸ‘πŸ½πŸ™‹πŸ½ hopefully that sun stays out until I'm finished work πŸ™ŒπŸ½β˜€οΈ
Only three more get ups before it's the weekend again , Yay πŸ€—
Happy sunny on plan Tuesday πŸ’›
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#weightloss #fitness #weightlossjourney #healthy #motivation #workout #fit #gym #fitfam #slimmingworld #eatclean #transformation #slimmingworlduk #goals #cleaneating #fatloss #exercise #sw #foodie #transformationtuesday #training #cardio #fitnessjourney #weightwatchers #love #swuk #gymlife #losingweight #progress #summerbody
Rest day today πŸ‘πŸ½πŸ™‹πŸ½ hopefully that sun stays out until I'm finished work πŸ™ŒπŸ½β˜€οΈ Only three more get ups before it's the weekend again , Yay πŸ€— Happy sunny on plan Tuesday πŸ’› . . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #workout  #fit  #gym  #fitfam  #slimmingworld  #eatclean  #transformation  #slimmingworlduk  #goals  #cleaneating  #fatloss  #exercise  #sw  #foodie  #transformationtuesday  #training  #cardio  #fitnessjourney  #weightwatchers  #love  #swuk  #gymlife  #losingweight  #progress  #summerbody 
Day 1 of morning cardio complete but I'm really feeling it now 😴 I've a gym class at 8 and I really haven't the energy but it all comes down to one thing. HOW MUCH YOU WANT IT!!!!! So I'm gonna stop being a moany brat, drink my caffeine, get into my gym gear and just GO!!!!!! I relaxed for 24 years so the time is now πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘™πŸ’­ .
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#weightloss #weightlossjourney #fitness #healthy #motivation #fitfam #workout #diet #healthyfood #healthyeating #fit #slimmingworld #health #gym #cleaneating #food #healthylifestyle #slimmingworlduk #fitspo #nutrition #fitnessmotivation #bodybuilding #transformation #goals #weightwatchers #healthyliving #fitnessjourney #instafit #eatclean #sw
Day 1 of morning cardio complete but I'm really feeling it now 😴 I've a gym class at 8 and I really haven't the energy but it all comes down to one thing. HOW MUCH YOU WANT IT!!!!! So I'm gonna stop being a moany brat, drink my caffeine, get into my gym gear and just GO!!!!!! I relaxed for 24 years so the time is now πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘™πŸ’­ . . . . . #weightloss  #weightlossjourney  #fitness  #healthy  #motivation  #fitfam  #workout  #diet  #healthyfood  #healthyeating  #fit  #slimmingworld  #health  #gym  #cleaneating  #food  #healthylifestyle  #slimmingworlduk  #fitspo  #nutrition  #fitnessmotivation  #bodybuilding  #transformation  #goals  #weightwatchers  #healthyliving  #fitnessjourney  #instafit  #eatclean  #sw 
All green πŸ’š
Joined flyefit in an attempt to speed this up a lil πŸ˜‚πŸ™„ will be keeping my 4 evening sessions in & going to add in a few morning sessions (maybe a bit optimistic, but god loves a trierπŸ˜‚) Let's see how this goes πŸ˜‚ Tomorrow is #day1 πŸ‘ŠπŸ½
New week new goals & all that πŸ˜‡ .
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#weightloss #weightlossjourney #fitness #fitfam #gym #slimmingworld #goals #fitnessjourney #transformation #getfit #gymlife #love #cardio #training #sw #protein #losingweight #dedication #happy #determination #fooddiary #fitnessgoals #slimming #ww #iifym #weightwathersfamily #weightwatchers #smartpoints
All green πŸ’š Joined flyefit in an attempt to speed this up a lil πŸ˜‚πŸ™„ will be keeping my 4 evening sessions in & going to add in a few morning sessions (maybe a bit optimistic, but god loves a trierπŸ˜‚) Let's see how this goes πŸ˜‚ Tomorrow is #day1  πŸ‘ŠπŸ½ New week new goals & all that πŸ˜‡ . . . . . #weightloss  #weightlossjourney  #fitness  #fitfam  #gym  #slimmingworld  #goals  #fitnessjourney  #transformation  #getfit  #gymlife  #love  #cardio  #training  #sw  #protein  #losingweight  #dedication  #happy  #determination  #fooddiary  #fitnessgoals  #slimming  #ww  #iifym  #weightwathersfamily  #weightwatchers  #smartpoints 
Cannot wait to try the new #jimbuddysdonuts from @bodyfirstnutrition 😍 way too good to be true-99 cals, 3 SmartPoints πŸ™ŒπŸ½
Cinema date tonight so the perfect treat 🍩❀️
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#weightloss #fitness #weightlossjourney #motivation #workout #fitfam #fit #gym #healthy #eatclean #healthyfood #transformation #weightlosstransformation #goals #weight #weightwatchers #love #lowcarb #sw #foodie #progress #determination #protein #picoftheday #cardio #sunday #happy #summerbody
Cannot wait to try the new #jimbuddysdonuts  from @bodyfirstnutrition 😍 way too good to be true-99 cals, 3 SmartPoints πŸ™ŒπŸ½ Cinema date tonight so the perfect treat 🍩❀️ . . . . . #weightloss  #fitness  #weightlossjourney  #motivation  #workout  #fitfam  #fit  #gym  #healthy  #eatclean  #healthyfood  #transformation  #weightlosstransformation  #goals  #weight  #weightwatchers  #love  #lowcarb  #sw  #foodie  #progress  #determination  #protein  #picoftheday  #cardio  #sunday  #happy  #summerbody 
Feeling v motivated today πŸ‘ŠπŸ½
Sunday is for nice breakfasts, getting the steps in, food shops & the cinema πŸ˜πŸ‘ŒπŸ½
6 weeks to get as close to a stone gone, seems like such a big ask as 21lbs took a long ass time 😬 but all I can do is try βœ¨πŸ’«
Looking forward to a new week πŸ™ŒπŸ½ .
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#weightloss #fitness #weightlossjourney #slimmingworld #motivation #fitfam #diet #gym #eatclean #fooddiary #cardio #weightlossmotivation #transformation #swmafia #love #protein #goals #slimming #happy #fitnessjourney #losingweight #weightwatchers #weightlifting #weightlossdiary #progress #challenge #photooftheday #lowcarb #squats #hiit
Feeling v motivated today πŸ‘ŠπŸ½ Sunday is for nice breakfasts, getting the steps in, food shops & the cinema πŸ˜πŸ‘ŒπŸ½ 6 weeks to get as close to a stone gone, seems like such a big ask as 21lbs took a long ass time 😬 but all I can do is try βœ¨πŸ’« Looking forward to a new week πŸ™ŒπŸ½ . . . . #weightloss  #fitness  #weightlossjourney  #slimmingworld  #motivation  #fitfam  #diet  #gym  #eatclean  #fooddiary  #cardio  #weightlossmotivation  #transformation  #swmafia  #love  #protein  #goals  #slimming  #happy  #fitnessjourney  #losingweight  #weightwatchers  #weightlifting  #weightlossdiary  #progress  #challenge  #photooftheday  #lowcarb  #squats  #hiit 
Cheers to the freakin weekend πŸ™ŒπŸ½
On plan but it will be worth it πŸ’ͺπŸ½πŸ‹β˜€οΈβœˆοΈπŸ’›πŸ πŸΉ
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#weightloss #fitness #weightlossjourney #motivation #fitfam #healthy #workout #gym #goals #transformation #inspiration #slimmingworld #weightlosstransformation #girlswholift #determination #exercise #training #cardio #love #fitnessjourney #slimmingworlduk #weightwatchers #healthyeating #happy #noexcuses #lowcarb #progress #losingweight #iifym #weekend
Cheers to the freakin weekend πŸ™ŒπŸ½ On plan but it will be worth it πŸ’ͺπŸ½πŸ‹β˜€οΈβœˆοΈπŸ’›πŸ πŸΉ . . . . . #weightloss  #fitness  #weightlossjourney  #motivation  #fitfam  #healthy  #workout  #gym  #goals  #transformation  #inspiration  #slimmingworld  #weightlosstransformation  #girlswholift  #determination  #exercise  #training  #cardio  #love  #fitnessjourney  #slimmingworlduk  #weightwatchers  #healthyeating  #happy  #noexcuses  #lowcarb  #progress  #losingweight  #iifym  #weekend 
Yay.... All about that lemon life πŸ˜ŽπŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹
Low in SmartPoints, sugar & fat, such nice treats 🍫@fulfil_nutrition .
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#weightloss #fitness #weightlossjourney #healthy #fitfam #motivation #slimmingworld #healthyeating #slimmingworlduk #cardio #nutrition #training #fatloss #transformation #goals #sw #foodie #weightlosstransformation #love #gymlife #losingweight #happy #weightwatchers #lowcarb #friday #slimming #progress #protein #summer #friyay
Yay.... All about that lemon life πŸ˜ŽπŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ Low in SmartPoints, sugar & fat, such nice treats 🍫@fulfil_nutrition . . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #fitfam  #motivation  #slimmingworld  #healthyeating  #slimmingworlduk  #cardio  #nutrition  #training  #fatloss  #transformation  #goals  #sw  #foodie  #weightlosstransformation  #love  #gymlife  #losingweight  #happy  #weightwatchers  #lowcarb  #friday  #slimming  #progress  #protein  #summer  #friyay 
Some Thursday motivation 😈

6 more weigh ins before my holiday. I wana get as close to 1 stone gone in that time! How nice would it be going on holidays 35lbs down πŸ™ˆ this is my mini goal & now that I said it... I have to try πŸ’ͺ🏽 let's see what I can do πŸ™ˆπŸ’πŸ½πŸ‘ŠπŸ½
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#weightloss #fitness #weightlossjourney #healthy #motivation #fitfam #gym #slimmingworld #workout #slimmingworlduk #healthyeating #fitnessmotivation #exercise #fatloss #transformation #weightwatchers #training #fitnessjourney #fooddiary #instagood #weightlossmotivation #happy #love #cardio #progress #protein #slimmingworldmafia #weightlosstransformation #onplan #goals
Some Thursday motivation 😈 6 more weigh ins before my holiday. I wana get as close to 1 stone gone in that time! How nice would it be going on holidays 35lbs down πŸ™ˆ this is my mini goal & now that I said it... I have to try πŸ’ͺ🏽 let's see what I can do πŸ™ˆπŸ’πŸ½πŸ‘ŠπŸ½ . . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #fitfam  #gym  #slimmingworld  #workout  #slimmingworlduk  #healthyeating  #fitnessmotivation  #exercise  #fatloss  #transformation  #weightwatchers  #training  #fitnessjourney  #fooddiary  #instagood  #weightlossmotivation  #happy  #love  #cardio  #progress  #protein  #slimmingworldmafia  #weightlosstransformation  #onplan  #goals 
Coming into work to see you got post πŸ™ŒπŸ½
Food diary has arrived from @fox_and_moon πŸ“ 
The Fitbit, the food diary etc all lil tools I use to keep the motivation high! If I can't track stuff I'm not interested πŸ’πŸ½πŸ’…πŸΌπŸ˜‚
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#weighloss #fitness #weightlossjourney #motivation #healthy #slimmingworld #workout #gym #eatclean #slimmingworlduk #fitspo #cardio #swuk #goals #exercise #weightlosstransformation #training #slimmingworldfamily #transformation #instagood #weightloss #weightwatchers #mealplan #weighlossjourney #macros #summer #onplan #dontgiveup #transformationtuesday #weightwathersfamily
Coming into work to see you got post πŸ™ŒπŸ½ Food diary has arrived from @fox_and_moon πŸ“ The Fitbit, the food diary etc all lil tools I use to keep the motivation high! If I can't track stuff I'm not interested πŸ’πŸ½πŸ’…πŸΌπŸ˜‚ . . . . . #weighloss  #fitness  #weightlossjourney  #motivation  #healthy  #slimmingworld  #workout  #gym  #eatclean  #slimmingworlduk  #fitspo  #cardio  #swuk  #goals  #exercise  #weightlosstransformation  #training  #slimmingworldfamily  #transformation  #instagood  #weightloss  #weightwatchers  #mealplan  #weighlossjourney  #macros  #summer  #onplan  #dontgiveup  #transformationtuesday  #weightwathersfamily 
Well it's no 5 that's for sure πŸ˜‚
But happy with that! Stone and a half gone forever πŸ‘πŸ½
On to the next 7 pounds πŸ’ͺ🏽 #weightloss #weighday #humpday #motivation #fitfam #fitnessjourney #fitspo #happy #lowcarb #love #slimmingworld #weightwatchers #cardio #gym #pt #weightlifting #goals #summer #potd #sw #ww #smartpoints #yestosuccess #squats #mywwjourney #determination #summerbody #hardwork #weightwatchersuk #losingweight
Well it's no 5 that's for sure πŸ˜‚ But happy with that! Stone and a half gone forever πŸ‘πŸ½ On to the next 7 pounds πŸ’ͺ🏽 #weightloss  #weighday  #humpday  #motivation  #fitfam  #fitnessjourney  #fitspo  #happy  #lowcarb  #love  #slimmingworld  #weightwatchers  #cardio  #gym  #pt  #weightlifting  #goals  #summer  #potd  #sw  #ww  #smartpoints  #yestosuccess  #squats  #mywwjourney  #determination  #summerbody  #hardwork  #weightwatchersuk  #losingweight 
Y E S πŸ’­βœ¨πŸ’«
It's weigh day eve & I have a feeling I'm gonna be disappointed πŸ™ˆ I have very unrealistic goals , I would love to be a person who loses 3/4 lbs per week but unfortunately my bod doesn't respond like that πŸ˜«πŸ˜‚πŸ™„
Gonna stay positive, hoping for at least 2 lbs ....actually no that's a lie πŸ˜‚anything less than 5 I'm gonna be heartbroken after the week I've put in BUT I need to stay realistic, 2lbs will do πŸ˜‚ .
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#weightloss #fitness #weightlossjourney #motivation #fitfam #gym #workout #transformation #transformationtuesday #goals #cardio #training #losingweight #progress #swuk #fitnessjourney #love #noexcuses #dedication #weightwatchers #instagood #bodytransformation #iifym #protein #fooddiary #weights #happy #wwfamily #mywwjourney
Y E S πŸ’­βœ¨πŸ’« It's weigh day eve & I have a feeling I'm gonna be disappointed πŸ™ˆ I have very unrealistic goals , I would love to be a person who loses 3/4 lbs per week but unfortunately my bod doesn't respond like that πŸ˜«πŸ˜‚πŸ™„ Gonna stay positive, hoping for at least 2 lbs ....actually no that's a lie πŸ˜‚anything less than 5 I'm gonna be heartbroken after the week I've put in BUT I need to stay realistic, 2lbs will do πŸ˜‚ . . . . . #weightloss  #fitness  #weightlossjourney  #motivation  #fitfam  #gym  #workout  #transformation  #transformationtuesday  #goals  #cardio  #training  #losingweight  #progress  #swuk  #fitnessjourney  #love  #noexcuses  #dedication  #weightwatchers  #instagood  #bodytransformation  #iifym  #protein  #fooddiary  #weights  #happy  #wwfamily  #mywwjourney 
There's always one πŸ™„
I haven't the energy to run around my house tonight so that one can stay blue πŸ˜‚
Rarely do I see 10k steps done on a week day. My job is pretty stationary as I work at a desk soooo for the most part I end my days on 4K or there abouts which is TERRIBLE! Today I walked before work to get the steps in. Took me a half an hour to talk myself into it but I finally got my tushy out of bed... because I won't get where I wana be by lying in bed ( although that's the dream πŸ˜‚)
Hope this motivation lasts πŸ˜‚πŸ’ͺπŸ½πŸ‘πŸ½πŸ™ŒπŸ½βœ¨πŸ’« .
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#weightloss #fitness #weightlossjourney #healthy #fitfam #motivation #slimmingworld #workout #gym #diet #healthyfood #healthyeating #fitnessmotivation #goals #nutrition #weightlosstransformation #transformation #lifestyle #weightlossmotivation #slimmingworldjourney #cardio #love #lowcarb #losingweight #training #fooddiary #progress #weightlifting #determination #weightwatchers
There's always one πŸ™„ I haven't the energy to run around my house tonight so that one can stay blue πŸ˜‚ Rarely do I see 10k steps done on a week day. My job is pretty stationary as I work at a desk soooo for the most part I end my days on 4K or there abouts which is TERRIBLE! Today I walked before work to get the steps in. Took me a half an hour to talk myself into it but I finally got my tushy out of bed... because I won't get where I wana be by lying in bed ( although that's the dream πŸ˜‚) Hope this motivation lasts πŸ˜‚πŸ’ͺπŸ½πŸ‘πŸ½πŸ™ŒπŸ½βœ¨πŸ’« . . . . . #weightloss  #fitness  #weightlossjourney  #healthy  #fitfam  #motivation  #slimmingworld  #workout  #gym  #diet  #healthyfood  #healthyeating  #fitnessmotivation  #goals  #nutrition  #weightlosstransformation  #transformation  #lifestyle  #weightlossmotivation  #slimmingworldjourney  #cardio  #love  #lowcarb  #losingweight  #training  #fooddiary  #progress  #weightlifting  #determination  #weightwatchers