Don't be fooled by small movements, our ab series will always make you #werk 🖤 Try to keep abs engaged the whole time, until you rest; it takes only a few seconds for the abs to recover 😃 #WeekofXTENDWorkouts @vimmia_active @vansgirls .
Passé abs (toe to knee)
Changement (criss cross)
Double leg stretch
Our friends @fitforbarre got into the #WeekofXTENDWorkouts with us and we are so proud! 👯 Push ups and planks are rarely missed in an @xtend_barre class bc they are the best for triggering those #CORE muscles 🖤 ⭐️Outfitted by fitforbarre.com⭐️
-Rainbow Block Sports Bra
-Muscle Tank [tied in knot in back]
-Banded Black Leggings
-Nude Barre Socks
"Why barre?" Well, we use the barre for support during exercises which require great precision, skill and balance. @xtend_barre class is not a performance, but these ballet based exercises provide the most effective combination of strength, alignment and tone while stretching to protect our muscles. #safe#effective#xtendbarre#WeekofXTENDWorkouts 🎥 from #NewZealand 🌏👯by @chikawyatt @xtendponsonby
Our #stretchybands add resistance to numerous exercises, but we know you recognize this all-time favorite! No better butt sculpting moves (especially since you are kind of just lounging on the mat) 😉 Don't forget to tighten your core! 👯🎥 by @brookedjones #WeekofXTENDWorkouts
⭐️Side seat series⭐️
Knee to toe
Shout out to this crew that werk'd it this week during a special #LIVELY class (and after for pics w their instructor @brookedjones) 👯💁💁🏻 Come back soon, loves! 🖤💗#active#smart#outgoing#healthy @wearlively
We have a special invite for you 🖤 Move with us and some of the @wearlively ambassadors this Thursday 👯 7:05pm class with @brookedjones is all about #smart#healthy#active#outgoing and #LIVELY women 🌟 Peep the collections on ambassadors in class!