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    Yesilyogurt
    @yesil_yogurt

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Uzun bir aradan sonra saglikli beslenme denemeleri...M├╝cver & Salata ­čĺŚ#ulcerativecolitis #remission #diet #healthyfood #salad #dinner #zucchinipatties #yesilsalata #kabakm├╝cver #sagliklibeslenme #remisyon
Istanbul day and night ­čĺĽ#istanbul #sunrise #moonlight #bosphorous #22th #WPC
Safest foods for UC & Crohn
#ulcerativecolitis #diet #Fruit
Bass with salad dinner
I would not eat fish or salad if I had a flare. Potatoes would be a good choice if you are having an attack. Just potatoes ! It works for me. Anyways, I am in remission more than a month. So, I can handle all these foods and stay in remission Ôťî´ŞĆ Atak doneminde iyi bir tercih olmasa da remisyondayken rahatlikla yiyebildigim ve sikinti yasamadigim yemeklerden bir tanesi. Atak donemimde olsaydim sadece patatesi yerdim. 
#ulcerativecolitis #remission #diet #healthyfood #dinner #crohns #ibd #├╝lseratifkolit #diyet #glutenfree #food
Bass with salad dinner I would not eat fish or salad if I had a flare. Potatoes would be a good choice if you are having an attack. Just potatoes ! It works for me. Anyways, I am in remission more than a month. So, I can handle all these foods and stay in remission Ôťî´ŞĆ Atak doneminde iyi bir tercih olmasa da remisyondayken rahatlikla yiyebildigim ve sikinti yasamadigim yemeklerden bir tanesi. Atak donemimde olsaydim sadece patatesi yerdim. #ulcerativecolitis  #remission  #diet  #healthyfood  #dinner  #crohns  #ibd  #├╝lseratifkolit  #diyet  #glutenfree  #food 
Great book for UC and Crohn patients. Very difficult to follow directions though because it says basically eat nothing. No poultry, no meat. Only vegetables and fruits. More you follow directions, better you feel though. I hope to apply what the book said, but it is hard. I tried before but could not continue for long time. Every time I tried it worked very well. It is worth to read and try !!! ­čĹŹ

├ťlseratif kolit ve Crohn hastalar─▒ i├žin dietle tamamen iyile┼čmeyi vaadeden g├╝zel bir kitap. Malesef uygulamas─▒ ├žok zor. Beslenmenin %60 a yak─▒n─▒n─▒ meyveler olu┼čturmal─▒ diyor yazar. Kalan y├╝zde %40 ise sebze ve ye┼čillerden tamamlamak getekti─čini s├Âyl├╝yor. S├╝t ve s├╝t ├╝r├╝nleri, et ve her t├╝rl├╝ et ├╝r├╝n├╝ tamamen yasak. Bunlarin icerisindeki s├╝lf├╝r bile┼čenlerinden dolay─▒ kolon i├žindeki mukozay─▒ k├Ât├╝ y├Ânde etkiledi─čini ve d─▒┼čk─▒da mukusa neden oldu─čunu s├Âyl├╝yor. ├çok s─▒k─▒ bir vegan diet ├Âneriliyor. Kendisi de bu y├Ântemle iyile┼čmi┼č. Ayn─▒ kitapla iyile┼čti─čini s├Âyleyen highcarbvegan ─▒ youtube kanal─▒ndan takip edebilirsiniz. Ben hen├╝z bu dieti iki haftadan fazla yapamad─▒m ama bahsedilenleri elimine etmek ger├žekten i┼če yar─▒yor. 
#ulcerativecolitis #ulcerativecolitisfighter #davidklein #book #crohnsdisease #ibd #guide #├╝lseratifkolit #├╝lseratifkolitlem├╝cadele #Crohn
Great book for UC and Crohn patients. Very difficult to follow directions though because it says basically eat nothing. No poultry, no meat. Only vegetables and fruits. More you follow directions, better you feel though. I hope to apply what the book said, but it is hard. I tried before but could not continue for long time. Every time I tried it worked very well. It is worth to read and try !!! ­čĹŹ ├ťlseratif kolit ve Crohn hastalar─▒ i├žin dietle tamamen iyile┼čmeyi vaadeden g├╝zel bir kitap. Malesef uygulamas─▒ ├žok zor. Beslenmenin %60 a yak─▒n─▒n─▒ meyveler olu┼čturmal─▒ diyor yazar. Kalan y├╝zde %40 ise sebze ve ye┼čillerden tamamlamak getekti─čini s├Âyl├╝yor. S├╝t ve s├╝t ├╝r├╝nleri, et ve her t├╝rl├╝ et ├╝r├╝n├╝ tamamen yasak. Bunlarin icerisindeki s├╝lf├╝r bile┼čenlerinden dolay─▒ kolon i├žindeki mukozay─▒ k├Ât├╝ y├Ânde etkiledi─čini ve d─▒┼čk─▒da mukusa neden oldu─čunu s├Âyl├╝yor. ├çok s─▒k─▒ bir vegan diet ├Âneriliyor. Kendisi de bu y├Ântemle iyile┼čmi┼č. Ayn─▒ kitapla iyile┼čti─čini s├Âyleyen highcarbvegan ─▒ youtube kanal─▒ndan takip edebilirsiniz. Ben hen├╝z bu dieti iki haftadan fazla yapamad─▒m ama bahsedilenleri elimine etmek ger├žekten i┼če yar─▒yor. #ulcerativecolitis  #ulcerativecolitisfighter  #davidklein  #book  #crohnsdisease  #ibd  #guide  #├╝lseratifkolit  #├╝lseratifkolitlem├╝cadele  #Crohn 
This is what I eat tonight. Doing very well since starting my 'not very strict' diet. Less gluten, more vegetables & fruits. No greasy food, no CO2 beverages, no alcohol --> no more diarreha no more blood in stool, no UC symptoms. Well, I am on mesalazine but previously I was having all UC symptoms as I was on Mesalazine. It is all matter what you eat. We gotta be wise on it ! Thank you mom for your support and your delicious healthy foods ­č弭č弭čĺĽ Bu aksamki yemegim. Yaklasik bir aydir daha saglikli beslenmeye calisiyorum. Daha az gluten, daha cok sevze & meyve ve tabi ki yogurt. Yogurt bulamazsam activia. Bu sekilde beslenerek ├ťlseratif kolitin t├╝m belirtilerinden kurtuldum. Ishal, kan, karin agrisi yok :) Salofalk kullanmaya devam ediyorum. Umarim bir gun onu da birakabilirim. Yaptigi yemekler icin anneme sonsuz tesekkurler :)))) #anamsaolsun­čśś­čśś­čśś #greenbeas #rice #eggplant #potatoes #yogurt #Vegetables #healthyfood #ulcerativecolitis #remission #diet #ulcerativecolitisfighter #ibd #├╝lseratifkolit #├╝lseratifkolitlem├╝cadele #├╝lseratifkolitdiet
This is what I eat tonight. Doing very well since starting my 'not very strict' diet. Less gluten, more vegetables & fruits. No greasy food, no CO2 beverages, no alcohol --> no more diarreha no more blood in stool, no UC symptoms. Well, I am on mesalazine but previously I was having all UC symptoms as I was on Mesalazine. It is all matter what you eat. We gotta be wise on it ! Thank you mom for your support and your delicious healthy foods ­č弭č弭čĺĽ Bu aksamki yemegim. Yaklasik bir aydir daha saglikli beslenmeye calisiyorum. Daha az gluten, daha cok sevze & meyve ve tabi ki yogurt. Yogurt bulamazsam activia. Bu sekilde beslenerek ├ťlseratif kolitin t├╝m belirtilerinden kurtuldum. Ishal, kan, karin agrisi yok :) Salofalk kullanmaya devam ediyorum. Umarim bir gun onu da birakabilirim. Yaptigi yemekler icin anneme sonsuz tesekkurler :)))) #anamsaolsun ­čśś­čśś­čśś #greenbeas  #rice  #eggplant  #potatoes  #yogurt  #Vegetables  #healthyfood  #ulcerativecolitis  #remission  #diet  #ulcerativecolitisfighter  #ibd  #├╝lseratifkolit  #├╝lseratifkolitlem├╝cadele  #├╝lseratifkolitdiet 
My dinner tonight. Again greens ! Green salad with lettuce, rocket, parsley, dill, mint, tomatoes, green peppers and scallion (left) / 
Cow pea & lemon juice & olive oil & scallion (right)

#gogreen­čĺÜ #salad #glutenfree #healthy #cowpeasalad #veganfood #diet #├╝lseratifkolit #ulcerativecolitis #remission #food
Lunch with cheese salad. Luckily There are many restaurants around my office, so I can have healthy stuff. 
#ulcerativecolitis #ulcerativecolitisfighter #Remission #diet #healthyfood #TimbooCafe #peynirlisalata #Sa─čl─▒kl─▒beslenme #glutenfree
#tbt Watching sunset #kizilcukur #valley #capadocia #amazing #geology One of the best days of my life. Drinking my pomegranate juice as watching this beatiful scene. Capadocia is such an amazing place to visit ÔŁĄ´ŞĆI believe one of the best all around the world!
#tbt  Watching sunset #kizilcukur  #valley  #capadocia  #amazing  #geology  One of the best days of my life. Drinking my pomegranate juice as watching this beatiful scene. Capadocia is such an amazing place to visit ÔŁĄ´ŞĆI believe one of the best all around the world!
Mom's food ­čśŹHomemade yogurt & Zucchini & Eggplant Salad 
Yasasin anne yemegi :) Ev yogurdu, kabak ve patlican salatasi. Sevgisini de eklemis ­čĺĽ

#glutenfree #Vegetables #dinner #ulcerativecolitisfighter #ulcerativecolitis #Remission #diethealthy #lowcalorie #homemade #yogurt #naturalprobiotic #Sa─čl─▒kl─▒beslenme #celiacsafe