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  • yvonneskitchenfamily
    Yvonne Kinahan
    @yvonneskitchenfamily

Images by yvonneskitchenfamily

Made soup this morning before the storm hit in case we were without electricity and I'd be able to warm it on the stove. We were lucky and sustained no damage to our property and kept electricity. Lots to be thankful for today as many weren't as lucky. Also managed to get a sneaky squats session done in the closed gym thanks to @pearson_fitness_performance 
#dinner  #soup #vegetables #sourdough #bread  #homemade #weightlifting  #powerlifting #paleo #iifym #weightwatchers #blogger #diet #detox #recipe #cleaneating #superfoods #butternutsquash #dairyfree #sugarfree #healthy #healthyeating #slimmingworld #realfood #justeatrealfood #jerf #eattherainbow #foodismedicine #irishfitfam
Made soup this morning before the storm hit in case we were without electricity and I'd be able to warm it on the stove. We were lucky and sustained no damage to our property and kept electricity. Lots to be thankful for today as many weren't as lucky. Also managed to get a sneaky squats session done in the closed gym thanks to @pearson_fitness_performance #dinner  #soup  #vegetables  #sourdough  #bread  #homemade  #weightlifting  #powerlifting  #paleo  #iifym  #weightwatchers  #blogger  #diet  #detox  #recipe  #cleaneating  #superfoods  #butternutsquash  #dairyfree  #sugarfree  #healthy  #healthyeating  #slimmingworld  #realfood  #justeatrealfood  #jerf  #eattherainbow  #foodismedicine  #irishfitfam 
If you havnt had coddle as yet you need to get on it. Once you get past the pale sausages its the most comforting dish. Originally from Dublin and known for being the poor mans stew there is nothing poor or secondary about this dish. Twas yummers as was the carb induced nap after it. 
#dinner #coddle  #weightlifting #powerlifting #pork #casserole #fitness #protein #girlswholift #glutenfree #paleo #potato #irishblogger #organic #detox #recipe #cleaneating #superfoods #glutenfree #sugarfree #slimmingworld #healthy #dairyfree #stew #realfood #justeatrealfood #iifym #eattherainbow #foodismedicine #irishfitfam
If you havnt had coddle as yet you need to get on it. Once you get past the pale sausages its the most comforting dish. Originally from Dublin and known for being the poor mans stew there is nothing poor or secondary about this dish. Twas yummers as was the carb induced nap after it. #dinner  #coddle  #weightlifting  #powerlifting  #pork  #casserole  #fitness  #protein  #girlswholift  #glutenfree  #paleo  #potato  #irishblogger  #organic  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #sugarfree  #slimmingworld  #healthy  #dairyfree  #stew  #realfood  #justeatrealfood  #iifym  #eattherainbow  #foodismedicine  #irishfitfam 
Fueling up with  oats, chia and hemp and raw cacao powder cooked with water and topped with bee pollen and pure honey. Also a boiled egg. 
#breakfast #iifym #oats  #powerlifting #egg #weightlifting #fitness #protein #girlswholift #beepollen #paleo #foodporn #irishblogger #nuts  #detox #recipe #cleaneating #superfoods #glutenfree #dairyfree #gains  #healthy #healthyeating #honey #realfood #justeatrealfood #powerlifting #eattherainbow #foodismedicine #irishfitfam
Fueling up with oats, chia and hemp and raw cacao powder cooked with water and topped with bee pollen and pure honey. Also a boiled egg. #breakfast  #iifym  #oats  #powerlifting  #egg  #weightlifting  #fitness  #protein  #girlswholift  #beepollen  #paleo  #foodporn  #irishblogger  #nuts  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #dairyfree  #gains  #healthy  #healthyeating  #honey  #realfood  #justeatrealfood  #powerlifting  #eattherainbow  #foodismedicine  #irishfitfam 
Happy Wednesday everyone.
Remember kindness costs nothing x 
Celery, cucumber, ginger, lemon and green apple juice as usual every morning 
#juice #juicing #organic  #positiveaffirmations #hydration #greens #plantbased
#greenjuice #powerlifting #primal #paleo #ginger #irishblogger #diet #detox #recipe #cleaneating #superfoods #glutenfree #dairyfree #sugarfree #healthy #healthyeating #healthyfoodshare #realfood #justeatrealfood #jerf #eattherainbow #foodismedicine #irishfitfamily
Happy Wednesday everyone. Remember kindness costs nothing x Celery, cucumber, ginger, lemon and green apple juice as usual every morning #juice  #juicing  #organic  #positiveaffirmations  #hydration  #greens  #plantbased  #greenjuice  #powerlifting  #primal  #paleo  #ginger  #irishblogger  #diet  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #dairyfree  #sugarfree  #healthy  #healthyeating  #healthyfoodshare  #realfood  #justeatrealfood  #jerf  #eattherainbow  #foodismedicine  #irishfitfamily 
Today is world mental health day , a day when awareness is brought to the fore about the internal suffering people go through in their daily lives. Sometimes with a good out come but more often than not its bad. 
I myself can honestly say I was on the edge of darkness about 2.5 years ago. I knew I was going through worsening post natal depression coupled with having to leave a job to mind a newly diagnosed child and a move that didnt flourish as quickly as we'd hoped. I found myself getting counselling and working through issues and still getting worse. I was like a knife edge to live with. Crying, anger, helpless , sadness, clouds everywhere. One day in a counselling session I spent the whole 45minutes with my face cupped in my hands crying harder than I'd ever cried before. The counsellor asked some key questions about thoughts of suicide and I told her I'd had them but couldn't follow through. She advised going to the doctor for support that day.I was prescribed medication 2.5 years ago and to this day I still take it. Some days and weeks I'm absolutely fantastic but others I just struggle and then the cycle of adding more onto the plate and neglecting myself starts again. I fight hard behind a happy mask every day. But every day I fight for myself knowing if I'm not working then everything around me isn't working either. 
Talking helps but seek professional help cos for me speaking to who I thought were friends about it (bar some) resulted in carpet and it being swept under. 
#itsnotoktobenotok #itsoknottobeok #depression #mentalillneas #mentalhealth #health #counselling #worldmentalhealthday #aware #suicide #help #health #irish #irishfitfam
Today is world mental health day , a day when awareness is brought to the fore about the internal suffering people go through in their daily lives. Sometimes with a good out come but more often than not its bad. I myself can honestly say I was on the edge of darkness about 2.5 years ago. I knew I was going through worsening post natal depression coupled with having to leave a job to mind a newly diagnosed child and a move that didnt flourish as quickly as we'd hoped. I found myself getting counselling and working through issues and still getting worse. I was like a knife edge to live with. Crying, anger, helpless , sadness, clouds everywhere. One day in a counselling session I spent the whole 45minutes with my face cupped in my hands crying harder than I'd ever cried before. The counsellor asked some key questions about thoughts of suicide and I told her I'd had them but couldn't follow through. She advised going to the doctor for support that day.I was prescribed medication 2.5 years ago and to this day I still take it. Some days and weeks I'm absolutely fantastic but others I just struggle and then the cycle of adding more onto the plate and neglecting myself starts again. I fight hard behind a happy mask every day. But every day I fight for myself knowing if I'm not working then everything around me isn't working either. Talking helps but seek professional help cos for me speaking to who I thought were friends about it (bar some) resulted in carpet and it being swept under. #itsnotoktobenotok  #itsoknottobeok  #depression  #mentalillneas  #mentalhealth  #health  #counselling  #worldmentalhealthday  #aware  #suicide  #help  #health  #irish  #irishfitfam 
Shanes friend rears chickens and gifted us with some fresh eggs. Nothing needs to be added just a touch of pink salt. Heaven on a plate 
#breakfast #egg #eattheyolk #powerlifting #pinksalt #vegetarian #fitness #protein #girlswholift #organic #paleo #friend #irishblogger  #detox #recipe #cleaneating #superfoods #glutenfree #sugarfree #weightwatchers #healthy #dairyfree #hflc #realfood #justeatrealfood #iifym #eattherainbow #foodismedicine #irishfitfam
Shanes friend rears chickens and gifted us with some fresh eggs. Nothing needs to be added just a touch of pink salt. Heaven on a plate #breakfast  #egg  #eattheyolk  #powerlifting  #pinksalt  #vegetarian  #fitness  #protein  #girlswholift  #organic  #paleo  #friend  #irishblogger  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #sugarfree  #weightwatchers  #healthy  #dairyfree  #hflc  #realfood  #justeatrealfood  #iifym  #eattherainbow  #foodismedicine  #irishfitfam 
Pepper is making her modeling debut in the latest Autumn /Winter collection 
#dog #dogs #dogsofinstagram  #schnauzer #schnauzersofinstagram #miniatureschnauzer #puppy #irish #irishfitfam #dogsofig
Quorn vegan burger, 1/2 an avocado mashed and both topped with a super soft boiled egg. Seasoned with pink salt and black pepper
#breakfast #egg #eattheyolk #powerlifting #pinksalt #vegetarian #fitness #protein #girlswholift #avocado #paleo #burger #irishblogger #organic #detox #recipe #cleaneating #superfoods #glutenfree #sugarfree #weightwatchers #healthy #dairyfree #hflc #realfood #justeatrealfood #iifym #eattherainbow #foodismedicine #irishfitfam
Quorn vegan burger, 1/2 an avocado mashed and both topped with a super soft boiled egg. Seasoned with pink salt and black pepper #breakfast  #egg  #eattheyolk  #powerlifting  #pinksalt  #vegetarian  #fitness  #protein  #girlswholift  #avocado  #paleo  #burger  #irishblogger  #organic  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #sugarfree  #weightwatchers  #healthy  #dairyfree  #hflc  #realfood  #justeatrealfood  #iifym  #eattherainbow  #foodismedicine  #irishfitfam