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  • yvonneskitchenfamily
    Yvonne Kinahan
    @yvonneskitchenfamily

Images by yvonneskitchenfamily

Omelette pizza for breakfast to feed the weary body after an epic day yesterday at my first powerlifting meet. There's red pepper, mushroom, vegan cheese, pepperoni and 3 eggs + 1 white in here. 
#breakfast  #pizza #eggs  #powerlifting #pinksalt #dairyfree #fitness #protein #girlswholift #meat #paleo #eggwhites #irishblogger #organic #detox #recipe #cleaneating #superfoods #omelette #sugarfree #weightwatchers #healthy #mum #hflc #realfood #justeatrealfood #iifym #eattherainbow #foodismedicine #irishfitfam
Omelette pizza for breakfast to feed the weary body after an epic day yesterday at my first powerlifting meet. There's red pepper, mushroom, vegan cheese, pepperoni and 3 eggs + 1 white in here. #breakfast  #pizza  #eggs  #powerlifting  #pinksalt  #dairyfree  #fitness  #protein  #girlswholift  #meat  #paleo  #eggwhites  #irishblogger  #organic  #detox  #recipe  #cleaneating  #superfoods  #omelette  #sugarfree  #weightwatchers  #healthy  #mum  #hflc  #realfood  #justeatrealfood  #iifym  #eattherainbow  #foodismedicine  #irishfitfam 
Channeling my inner @pops_foodiekitchen and slow cooked then shredded a ham joint. Just yum and lots leftover from a small ham after feeding 4 to use as sambo filling during the week. 
#dinner #pork #weightlifting #powerlifting #meat #greens #fitness #protein #girlswholift #glutenfree #paleo #potato #irishblogger #organic #detox #recipe #cleaneating #superfoods #glutenfree #sugarfree #slimmingworld #healthy #dairyfree #comfortfood #realfood #justeatrealfood #iifym #eattherainbow #foodismedicine #irishfitfam
Channeling my inner @pops_foodiekitchen and slow cooked then shredded a ham joint. Just yum and lots leftover from a small ham after feeding 4 to use as sambo filling during the week. #dinner  #pork  #weightlifting  #powerlifting  #meat  #greens  #fitness  #protein  #girlswholift  #glutenfree  #paleo  #potato  #irishblogger  #organic  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #sugarfree  #slimmingworld  #healthy  #dairyfree  #comfortfood  #realfood  #justeatrealfood  #iifym  #eattherainbow  #foodismedicine  #irishfitfam 
This is what happens when you haven't done the grocery shopping and its breakfast time. Mussels in garlic sauce. 45g protein here and super tasty.

#breakfast #shellfish  #weightlifting #powerlifting #garlic #greens #fitness #protein #girlswholift #glutenfree #paleo #fish #irishblogger #organic #detox #recipe #cleaneating #superfoods #glutenfree #sugarfree #slimmingworld #healthy #dairyfree #comfortfood #realfood #justeatrealfood #iifym #eattherainbow #foodismedicine #irishfitfam
This is what happens when you haven't done the grocery shopping and its breakfast time. Mussels in garlic sauce. 45g protein here and super tasty. #breakfast  #shellfish  #weightlifting  #powerlifting  #garlic  #greens  #fitness  #protein  #girlswholift  #glutenfree  #paleo  #fish  #irishblogger  #organic  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #sugarfree  #slimmingworld  #healthy  #dairyfree  #comfortfood  #realfood  #justeatrealfood  #iifym  #eattherainbow  #foodismedicine  #irishfitfam 
Las heavy session today in the gym before company in 9day. All 3 lifts today. Squat bench and deads so carbing up. Check stories for what's in my oats. Have a fab day. 
#breakfast #iifym #oats  #powerlifting #squat #weightlifting #fitness #protein #girlswholift #beepollen #paleo #foodporn #irishblogger #bench  #detox #recipe #cleaneating #superfoods #glutenfree #dairyfree #gains  #healthy #healthyeating #prep #realfood #justeatrealfood #ipf #eattherainbow #foodismedicine #irishfitfam
Las heavy session today in the gym before company in 9day. All 3 lifts today. Squat bench and deads so carbing up. Check stories for what's in my oats. Have a fab day. #breakfast  #iifym  #oats  #powerlifting  #squat  #weightlifting  #fitness  #protein  #girlswholift  #beepollen  #paleo  #foodporn  #irishblogger  #bench  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #dairyfree  #gains  #healthy  #healthyeating  #prep  #realfood  #justeatrealfood  #ipf  #eattherainbow  #foodismedicine  #irishfitfam 
PROUD of myself. Proud of my strength and my consistency. Its not been easy to find the time but im very happy with where I am . With thanks to fellow team mates tonight @rgdaxter @johnnyb_aka_cannon @cofitzpa for the super egging on and of course to @pearson_fitness_performance for the excellent coaching even though I give him an awful hard time. Comp in less than 2 weeks 
PB of 110kg on deadlift and depth hit excellently on squats πŸ’ͺ
#gainingweightiscool #happy  #gains #weights #weightlifting #powerlifting #power #strength #girlgains #bulking #recovery #irish #irishfitfam #fitfam #fitness #paleo #deadlift #bench #squat #tattoo #girlswithmuscle #bodybuilding #strong #ipf #girlswhopowerlift #pb
PROUD of myself. Proud of my strength and my consistency. Its not been easy to find the time but im very happy with where I am . With thanks to fellow team mates tonight @rgdaxter @johnnyb_aka_cannon @cofitzpa for the super egging on and of course to @pearson_fitness_performance for the excellent coaching even though I give him an awful hard time. Comp in less than 2 weeks PB of 110kg on deadlift and depth hit excellently on squats πŸ’ͺ #gainingweightiscool  #happy  #gains  #weights  #weightlifting  #powerlifting  #power  #strength  #girlgains  #bulking  #recovery  #irish  #irishfitfam  #fitfam  #fitness  #paleo  #deadlift  #bench  #squat  #tattoo  #girlswithmuscle  #bodybuilding  #strong  #ipf  #girlswhopowerlift  #pb 
Good morning everyone and happy Wednesday. Starting the day as always with a green juice of celery, cucumber, green apple, ginger and lemon . Also a liter of water and my supplements. How do you start your day? πŸ‹
🍏

#juice #juicing #organic  #positiveaffirmations #hydration #greens #plantbased
#greenjuice #powerlifting #primal #paleo #ginger #irishblogger #diet #detox #recipe #cleaneating #superfoods #glutenfree #dairyfree #sugarfree #healthy #healthyeating #healthyfoodshare #realfood #justeatrealfood #jerf #eattherainbow #foodismedicine #irishfitfam
Good morning everyone and happy Wednesday. Starting the day as always with a green juice of celery, cucumber, green apple, ginger and lemon . Also a liter of water and my supplements. How do you start your day? πŸ‹ 🍏 #juice  #juicing  #organic  #positiveaffirmations  #hydration  #greens  #plantbased  #greenjuice  #powerlifting  #primal  #paleo  #ginger  #irishblogger  #diet  #detox  #recipe  #cleaneating  #superfoods  #glutenfree  #dairyfree  #sugarfree  #healthy  #healthyeating  #healthyfoodshare  #realfood  #justeatrealfood  #jerf  #eattherainbow  #foodismedicine  #irishfitfam