Sink or swim? Lately I've been reaching for something steady because it feels like things in my life are spiraling out of my control. It's scary not knowing what's next. When things are out of control I have a tendency to let my workouts go by the wayside. I just want to hide in my room.
Today I woke up earlier than expected and went for a run. My body was begging for something more than long walks. It wanted to be pushed. Today I'm choosing to swim because I'm tired of sinking. So right now you might feel like you're sinking, but remember that there's always the option to swim.
Today is No Excuses Circulation Day. It's awesome out there! So get that blood flowing with a walk, ride, run, swim, paddle what ever gets you moving. Do it now, do it at lunch, just do it! @coolyosteo #circulation#walk#ride#swim#paddle#surf#osteopathy
Hey beach babes! This suit plus more will in our 20 for $20 FLASH SALE June 1st! Turn on your notifications for @hiavmaswim so you don't miss out! Limited quantities! There will only be 10 spots per size per suit!
✨Comfortable made the courageous weak ✨
Anyone who knows me, knows I never have and never will choose comfortable. Nothing about this sport or the life I've chosen is "comfortable". But I've grown through every struggle and faced all my adversity as an opportunity for growth. I couldn't be happier with where my struggles and life has taken me today, and I'm beyond excited for the road ahead! 11 weeks out to Nationals, and this year I WILL be ready! Some days that means pulling back my training and listening to my body. After combining 4 days of training into 2 my body was TIRED today, so although I'm about as stubborn as they come I listened and slowed down (after @owenshot finally told me to just stop 😂) Sometimes the uncomfortable is just listening to your body, and slowing down! Don't worry I'll be back to being crazy again tomorrow!!! 🏊♀️🚴🏼♀️🏃🏼♀️💪
Watching these three and how they interact with each other fills my heart ❤️ They are siblings, best friends, and each other's biggest supporter. They truly love and ENJOY each other.....when I asked Carly how and who she wanted to spend her Senior trip with, she immediately responded 'Mady and Mitchell!!' They share a special bond, totally get each other and sometimes I think they're in their own little world when they're hanging out. I count my blessings every day, and these three 'not so little people anymore' are top of my list!!! 😍❤️. So fun to watch them grow up....and become the amazing people they were created to be!!!