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Butt challenge ๐Ÿ˜‰๐Ÿ‘ next 21Day. โ“Hoce li ko samnom? ๐Ÿค”๐Ÿ˜‹ ๐Ÿ™ˆ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#buttworkout #workoutmotivation #booty๐Ÿ‘ #challenge #loykofitness #healthylifestyle
This is a part of today's workout! ๐Ÿ’ช
Could someone tell me the name of this exercise? I mean except from the frontlever progression. 
Thanks ๐Ÿ’ฅ๐Ÿ‘
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#calisthenicsaroundtheworld #calisthenicslife #calisthenicsfit #workoutmotivation #workout24 #training #daily #process #neverquit #bodystrength #streetworkout #movement #stayfit #noexcuses #norestday #barbrothers #baristiworkout #noexcuses #summer #passion #fitness #fit #lifestyle #tryknewthings #motivation #movement #strenght #lsit #nelix
This is a part of today's workout! ๐Ÿ’ช Could someone tell me the name of this exercise? I mean except from the frontlever progression. Thanks ๐Ÿ’ฅ๐Ÿ‘ . . . #calisthenicsaroundtheworld  #calisthenicslife  #calisthenicsfit  #workoutmotivation  #workout24  #training  #daily  #process  #neverquit  #bodystrength  #streetworkout  #movement  #stayfit  #noexcuses  #norestday  #barbrothers  #baristiworkout  #noexcuses  #summer  #passion  #fitness  #fit  #lifestyle  #tryknewthings  #motivation  #movement  #strenght  #lsit  #nelix 
Feeling better after my workout today!
Feeling better after my workout today!
Happy #flexfriday everybody๐Ÿค™๐Ÿผ does anyone else always seem to have the best workouts whenever they don't feel like going to the gym? Sometimes you just gotta put your head down and push through! s/o to @ironlungz10 for the clip๐Ÿ‘Š๐Ÿผ โ€ข
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#bodybuilding #mensphysique #physique #dedication #aesthetics #workout #workoutmotivation #back #fitfam #fitspo #fitness #gains #gymshark #naturalbodybuilding
Happy #flexfriday  everybody๐Ÿค™๐Ÿผ does anyone else always seem to have the best workouts whenever they don't feel like going to the gym? Sometimes you just gotta put your head down and push through! s/o to @ironlungz10 for the clip๐Ÿ‘Š๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #bodybuilding  #mensphysique  #physique  #dedication  #aesthetics  #workout  #workoutmotivation  #back  #fitfam  #fitspo  #fitness  #gains  #gymshark  #naturalbodybuilding 
โšก๏ธ๐Ÿ”™ #FireFighterFriday - When you don't have a fire dog so you have to pretend to be one ๐Ÿคฃ๐Ÿคทโ€โ™‚๏ธ๐Ÿถ ๐Ÿ’ฅ๐Ÿ’ฅBOOM๐Ÿ’ฅ๐Ÿ’ฅ #Hoboken #ILoveDogs #BestSelf #OutworkEveryone
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#gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #dedicated #motivated #fitspo #fitsporation #npc #workout #workouts #workoutmotivation #training #physique #shredded #firedepartment #muscles #firedept #flashback #flashbackfriday #fbf #exercise
โšก๏ธ๐Ÿ”™ #FireFighterFriday  - When you don't have a fire dog so you have to pretend to be one ๐Ÿคฃ๐Ÿคทโ€โ™‚๏ธ๐Ÿถ ๐Ÿ’ฅ๐Ÿ’ฅBOOM๐Ÿ’ฅ๐Ÿ’ฅ #Hoboken  #ILoveDogs  #BestSelf  #OutworkEveryone  * *. * * * * * * #gym  #gymlife  #gymmotivation  #fitness  #fitnessmotivation  #fitnessjourney  #fitnesslife  #dedicated  #motivated  #fitspo  #fitsporation  #npc  #workout  #workouts  #workoutmotivation  #training  #physique  #shredded  #firedepartment  #muscles  #firedept  #flashback  #flashbackfriday  #fbf  #exercise 
๐Ÿ”ฅIt is with great excitement we introduce you to Max Muscle Green Bay's PREFERRED TRAINER Bj Hill of Synergy!!!๐Ÿ”ฅ Bj aligns very well with our mission in the community, that education and proper nutrition are the key to a healthy lifestyle. Together we will work together to empower community health through fitness, nutrition and education. Stay tuned for a more in depth look into Bj, his history and where he's headed! Be sure to check him out on Facebook at BJ Hill Training as well as follow the facility @synergyspgb. 
#trainer #healthylife #iammaxmuscle #nutrition #fit #fitness #goals #gainz #bjhill #maxmuscle #mmnutrition #maxmuscleteam #teammax #workout #workoutmotivation #football #blizzard #legend #retiredjersey #health #healthieryou #fitdad #fitmoms #weightloss #fatloss #education #dontgetsoldgeteducated @thathrill3
๐Ÿ”ฅIt is with great excitement we introduce you to Max Muscle Green Bay's PREFERRED TRAINER Bj Hill of Synergy!!!๐Ÿ”ฅ Bj aligns very well with our mission in the community, that education and proper nutrition are the key to a healthy lifestyle. Together we will work together to empower community health through fitness, nutrition and education. Stay tuned for a more in depth look into Bj, his history and where he's headed! Be sure to check him out on Facebook at BJ Hill Training as well as follow the facility @synergyspgb. #trainer  #healthylife  #iammaxmuscle  #nutrition  #fit  #fitness  #goals  #gainz  #bjhill  #maxmuscle  #mmnutrition  #maxmuscleteam  #teammax  #workout  #workoutmotivation  #football  #blizzard  #legend  #retiredjersey  #health  #healthieryou  #fitdad  #fitmoms  #weightloss  #fatloss  #education  #dontgetsoldgeteducated  @thathrill3
I treated myself to yet another yummy aรงai bowl today, topped with granola, pineapple, pears, and mango. I can't explain how fresh everything tastes here and how awesome that boost of energy is when you eat wholesome foods!
What's YOUR favorite kind of smoothie?
#kaylaitsines #bbg #sweatwithkayla #kaylasarmy #kaylabbg #smoothie #smoothiebowl #spain #summer #bbggirl #bbg2017 #bbgfood #bbggirls #bbgprogress #bbgtransformation #bbgcommunity #bbgfitness #bbgfamily #kaylabbg #kaylasarmy #kaylabbg #fit #fitness #fitnessmotivation #workout #workoutmotivation #healthy #healthyfood #healthyeating #healthychoices
I treated myself to yet another yummy aรงai bowl today, topped with granola, pineapple, pears, and mango. I can't explain how fresh everything tastes here and how awesome that boost of energy is when you eat wholesome foods! What's YOUR favorite kind of smoothie? #kaylaitsines  #bbg  #sweatwithkayla  #kaylasarmy  #kaylabbg  #smoothie  #smoothiebowl  #spain  #summer  #bbggirl  #bbg2017  #bbgfood  #bbggirls  #bbgprogress  #bbgtransformation  #bbgcommunity  #bbgfitness  #bbgfamily  #kaylabbg  #kaylasarmy  #kaylabbg  #fit  #fitness  #fitnessmotivation  #workout  #workoutmotivation  #healthy  #healthyfood  #healthyeating  #healthychoices 
Me x 3 ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ ,
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 #curvyfit #thickfit #fit #fitness #legday #workout #workoutmotivation #exercise #healthy #weightloss #circuit #hiit #weights #fashion #shredding #fatloss #iifym #iifymgirls #triple
Yeah it's Friday but no off day in gym be strong and ready for new level #gym #rat #fit #show #elevator #showup #fit #lit #snapchats #double #qatar #doha #veins #biceps #shoulders #sandeigo #workout #workoutmotivation #natural #brazil #Brazilian #linda #shirt #buff
Morning workouts are the bomb. I'm closing all of my Apple Watch circles before 4. ๐Ÿ™Œ๐Ÿฝ these days! Today #ontheblog i'm sharing the wellness habits I am adopting for the next 21 days. I was inspired by @lavendaire and her video about the habits of highly successful people. 
They say it takes 21 days to create a habit so I'm putting that theory to the test. I hope your Friday is going fab! #linkinbio
Morning workouts are the bomb. I'm closing all of my Apple Watch circles before 4. ๐Ÿ™Œ๐Ÿฝ these days! Today #ontheblog  i'm sharing the wellness habits I am adopting for the next 21 days. I was inspired by @lavendaire and her video about the habits of highly successful people. They say it takes 21 days to create a habit so I'm putting that theory to the test. I hope your Friday is going fab! #linkinbio 
es gibt sie die prolliger bilder. ach du meine gรผte....2010-2013 ๐Ÿ˜ณ den hรคt ich verhaftet ๐Ÿ˜‘๐Ÿ˜‚๐Ÿค˜๐Ÿผ
naja isso gel ๐Ÿ˜Ž๐Ÿ˜‚
@bella_love_fitness ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿปโค๏ธ๐Ÿฆ„๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
#naturaltraining #crossfitlife #crossfitcervia #rockanutrition #rogueeurope #nevergiveup #traindirty #trainhard #myoldlady #legday #elivateyourself #workout #whatittakes #badenwรผrttemberg #healthylifestyle #fitness #fitfam #workoutmotivation #workout 
@jessigets_fit ๐Ÿ‹๐Ÿป๐Ÿ™‚
@giusi_fitwith3kids ๐Ÿ‹๐Ÿป๐Ÿ––๐Ÿผ
@bobelchen ๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿผ
@jule2178 ๐Ÿ‹๐Ÿป๐Ÿ‘Š๐Ÿผ
@stefan.doelling1 ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
@crossfit_second_home ๐Ÿค˜๐Ÿผ๐Ÿ‹๐Ÿป
es gibt sie die prolliger bilder. ach du meine gรผte....2010-2013 ๐Ÿ˜ณ den hรคt ich verhaftet ๐Ÿ˜‘๐Ÿ˜‚๐Ÿค˜๐Ÿผ naja isso gel ๐Ÿ˜Ž๐Ÿ˜‚ @bella_love_fitness ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿปโค๏ธ๐Ÿฆ„๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ #naturaltraining  #crossfitlife  #crossfitcervia  #rockanutrition  #rogueeurope  #nevergiveup  #traindirty  #trainhard  #myoldlady  #legday  #elivateyourself  #workout  #whatittakes  #badenwรผrttemberg  #healthylifestyle  #fitness  #fitfam  #workoutmotivation  #workout  @jessigets_fit ๐Ÿ‹๐Ÿป๐Ÿ™‚ @giusi_fitwith3kids ๐Ÿ‹๐Ÿป๐Ÿ––๐Ÿผ @bobelchen ๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿผ @jule2178 ๐Ÿ‹๐Ÿป๐Ÿ‘Š๐Ÿผ @stefan.doelling1 ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @crossfit_second_home ๐Ÿค˜๐Ÿผ๐Ÿ‹๐Ÿป
I have always been that tall and skinny guy. I was self conscious about my skinny physique. For years I exercised fruitlessly, because I lacked the know how. I was fortunate enough to stumble across a book, "Bigger Leaner Stronger." It has given me the knowledge that I need, to build a body I'm happy with. Click the link in my bio to get "Bigger Leaner Stronger!"
#workout #workoutmotivation #teamlegion #skinnytofit #supplements
I have always been that tall and skinny guy. I was self conscious about my skinny physique. For years I exercised fruitlessly, because I lacked the know how. I was fortunate enough to stumble across a book, "Bigger Leaner Stronger." It has given me the knowledge that I need, to build a body I'm happy with. Click the link in my bio to get "Bigger Leaner Stronger!" #workout  #workoutmotivation  #teamlegion  #skinnytofit  #supplements 
Was on the road all night last night and all morning. Got in to Ohio this afternoon and decided to go on a run and do some HIIT. 
I recorded for you guys! Each interval is 30 seconds on and 30 seconds off for 3 rounds. 
Butt kicks
In out squats
Shoulder taps
"Box jumps" i jumped up on a step 
Jumping Jacks 
Repeat as many times as you please!

#iifym #iifymgirls  #gethealthy #transformation #eathealthy #flexibledieting #fattofab #healthyfood #workout #workoutmotivation #weightloss #weightlosstransformation #weightlossjourney #weightlosssuccess #fitness #fitlife #fitmom #fitfam  #bbg #bbgprogress #bbgcommunity #bbgtranformation #losinginches #losingweight #loveyourbody #consistencyiskeytosuccess #inspiration #motivation
Was on the road all night last night and all morning. Got in to Ohio this afternoon and decided to go on a run and do some HIIT. I recorded for you guys! Each interval is 30 seconds on and 30 seconds off for 3 rounds. Butt kicks In out squats Shoulder taps "Box jumps" i jumped up on a step Jumping Jacks Repeat as many times as you please! #iifym  #iifymgirls  #gethealthy  #transformation  #eathealthy  #flexibledieting  #fattofab  #healthyfood  #workout  #workoutmotivation  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlosssuccess  #fitness  #fitlife  #fitmom  #fitfam  #bbg  #bbgprogress  #bbgcommunity  #bbgtranformation  #losinginches  #losingweight  #loveyourbody  #consistencyiskeytosuccess  #inspiration  #motivation 
2 sets of wide grip chained dips for the outer and lower chest. 4 chains and then 5 chains, 20lbs each. ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†#bodybuilder #bodybuilding #bodybuildingmotivation #classic #physique #classicphysique #aesthetics #gymlife #gymfreak #gymtime #gymmotivation #chestday #chest #day #dips #chains #workoutmotivation #workout #motivation #workhard #trainhard #traindirty #eatclean #eatcleantraindirty #striveforgreatness #go #ham #gkkrew #giantkillerkrew #trainingday
2 sets of wide grip chained dips for the outer and lower chest. 4 chains and then 5 chains, 20lbs each. ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†#bodybuilder  #bodybuilding  #bodybuildingmotivation  #classic  #physique  #classicphysique  #aesthetics  #gymlife  #gymfreak  #gymtime  #gymmotivation  #chestday  #chest  #day  #dips  #chains  #workoutmotivation  #workout  #motivation  #workhard  #trainhard  #traindirty  #eatclean  #eatcleantraindirty  #striveforgreatness  #go  #ham  #gkkrew  #giantkillerkrew  #trainingday 
Overnight rehearsals means....LEG DAY!!! I rarely get to push my legs to their limits. Buuuuut I don't have to be back on stilts till next Wednesday! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Only a small portion of the workout and you can tell when I start to get tired but man did it feel good! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ @jerretthudson #legday
Overnight rehearsals means....LEG DAY!!! I rarely get to push my legs to their limits. Buuuuut I don't have to be back on stilts till next Wednesday! ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ Only a small portion of the workout and you can tell when I start to get tired but man did it feel good! ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ @jerretthudson #legday 
Listening to your body plays a huge role in your fitness!! .
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I enjoy every minute of my intense workouts and although I believe in all aspects of yoga and stretching it's FORSURE my weakness...but when your muscles are getting tight and sore you need to stretch and relax them and promote healing so you can better perform in those more intense workouts!! โ€”So for this rainy Friday my body asked for #yoga and that's what I gave it! ๐Ÿค˜๐Ÿฝ
Listening to your body plays a huge role in your fitness!! . . I enjoy every minute of my intense workouts and although I believe in all aspects of yoga and stretching it's FORSURE my weakness...but when your muscles are getting tight and sore you need to stretch and relax them and promote healing so you can better perform in those more intense workouts!! โ€”So for this rainy Friday my body asked for #yoga  and that's what I gave it! ๐Ÿค˜๐Ÿฝ
@niccig2954 and I did a zoom call to get our workout in today!

I can honestly say that I am so thankful for deciding to do my first challenge group. I've met incredible people along the way, ones who motivate and push me.
This girl right here is one of them. Thankful we were able to zoom call and get our workout in! The extra accountability (not to mention the extra push during the workout!) was just what I needed today!

Insane weights is in the books ๐Ÿ™Œ๐Ÿป #happyfriday #fridayworkout #workoutbuddy
@niccig2954 and I did a zoom call to get our workout in today! I can honestly say that I am so thankful for deciding to do my first challenge group. I've met incredible people along the way, ones who motivate and push me. This girl right here is one of them. Thankful we were able to zoom call and get our workout in! The extra accountability (not to mention the extra push during the workout!) was just what I needed today! Insane weights is in the books ๐Ÿ™Œ๐Ÿป #happyfriday  #fridayworkout  #workoutbuddy 
#Repost @anyceb :
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I flexed today ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ it's #FlexFriday bihhh ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #TransformationTuesday #AnyceB !!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜. Gym is bae tanks & tees AVAILABLE LINK IN MY BIO๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ ๐Ÿ’ฏ MY CURVES WERE COVERED PART OF TODAY BY @covermycurves ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #LosingWeight #LosingFat #LosingInches #TransformationTuesday #IIFYMwomen #Weightloss #WeightlossJourney #WeightlossTransformation #WorkoutMotivation ๐Ÿ‘ป SnapChat & KiK (same name) #ExtremeWeightloss #WeightlossMotivation #Transformation #ProgressPic #Fatloss #ObeseToBeast  #ObesitySurvivor #FitnessJourney #WeightlossSupport #ThickFit #MyWeightlossJourney #TrustTheProcess #StrongOverSkinny #MotivationMonday #AfricanGirlsKillingIt #GymIsBae #BlackFitness
#Repost  @anyceb : : : I flexed today ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ it's #FlexFriday  bihhh ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #TransformationTuesday  #AnyceB  !!! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜. Gym is bae tanks & tees AVAILABLE LINK IN MY BIO๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ ๐Ÿ’ฏ MY CURVES WERE COVERED PART OF TODAY BY @covermycurves ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #LosingWeight  #LosingFat  #LosingInches  #TransformationTuesday  #IIFYMwomen  #Weightloss  #WeightlossJourney  #WeightlossTransformation  #WorkoutMotivation  ๐Ÿ‘ป SnapChat & KiK (same name) #ExtremeWeightloss  #WeightlossMotivation  #Transformation  #ProgressPic  #Fatloss  #ObeseToBeast  #ObesitySurvivor  #FitnessJourney  #WeightlossSupport  #ThickFit  #MyWeightlossJourney  #TrustTheProcess  #StrongOverSkinny  #MotivationMonday  #AfricanGirlsKillingIt  #GymIsBae  #BlackFitness 
Guys. Can i get a high five?! I killed it today!!! My trainer forgot (thanks Manny!) about our session and you better BELIEVE I tracked him down. ๐Ÿ™‹(haha I'd run from me too๐Ÿƒโ€โ™€๏ธ) He worked my muscles till I was gross, sweaty and near tears... But I did it!! ๐Ÿ™Œ๐Ÿป One step closer to these goals. Follow my story if you want to see what I'd rather be eating ๐Ÿ˜„๐Ÿ˜˜ Oh and hey! @longcenter makes for stunning engagement sessions.. How cute are these two?! โค๏ธ #elizabethbirdsongphotography #workoutmotivation #fridayfeels #reddress  #communityovercompetition #insta180 #theknot #theinstagramlab #theInstagramplan #tilinsiders #bridalgown #bridalhair #weddingdress #bridalhairstyles #weddingflowers  #Austinweddingphotographer #loverly #bestdayever #weddinggown #bestfriendstatus #soco #onlyinaustin #austintx #jkinstachallenge #longcenter #fridaylove #loosecurls #modernsalon
Guys. Can i get a high five?! I killed it today!!! My trainer forgot (thanks Manny!) about our session and you better BELIEVE I tracked him down. ๐Ÿ™‹(haha I'd run from me too๐Ÿƒโ€โ™€๏ธ) He worked my muscles till I was gross, sweaty and near tears... But I did it!! ๐Ÿ™Œ๐Ÿป One step closer to these goals. Follow my story if you want to see what I'd rather be eating ๐Ÿ˜„๐Ÿ˜˜ Oh and hey! @longcenter makes for stunning engagement sessions.. How cute are these two?! โค๏ธ #elizabethbirdsongphotography  #workoutmotivation  #fridayfeels  #reddress  #communityovercompetition  #insta180  #theknot  #theinstagramlab  #theInstagramplan  #tilinsiders  #bridalgown  #bridalhair  #weddingdress  #bridalhairstyles  #weddingflowers  #Austinweddingphotographer  #loverly  #bestdayever  #weddinggown  #bestfriendstatus  #soco  #onlyinaustin  #austintx  #jkinstachallenge  #longcenter  #fridaylove  #loosecurls  #modernsalon 
Matching my girl @kerriwiththegoodquads ๐Ÿ’ช๐Ÿผ Today I squatted 175 and it felt fucking awesome, I never thought I'd ever be able to do that, considering last year I couldn't even squat the bar. Goals are such a crucial part of success, they give you direction and that extra push I think we all need. There are a few important factors to creating your goals. 1๏ธโƒฃ Dream BIG but start small. Break up your main goal into smaller more manageable goals . Give yourself a time line or dead line to achieve your goals. 2๏ธโƒฃprepare for success by creating a plan to execute these goals. Do some research, if you not sure about something don't be afraid to look it up . There are plenty of people with knowledge and with similar questions. Knowledge is power . I use to look up everything before I established a gym routine and meal plan , there's no shame. 3๏ธโƒฃ Follow that plan and stay focused on achieving your goals. โœ…My goal is to squat two plates by the end of summer.  My game plan is to increase my Current personal best (175lbs) by five pounds every week or so. Until I reach my goal of 225.  I will also be increasing my protein intake and  trying out BCAA's to help build muscle and speed up my recovery. If anyone has some tips or advise I'd love to hear it. 
What's your goals for summer ?
Matching my girl @kerriwiththegoodquads ๐Ÿ’ช๐Ÿผ Today I squatted 175 and it felt fucking awesome, I never thought I'd ever be able to do that, considering last year I couldn't even squat the bar. Goals are such a crucial part of success, they give you direction and that extra push I think we all need. There are a few important factors to creating your goals. 1๏ธโƒฃ Dream BIG but start small. Break up your main goal into smaller more manageable goals . Give yourself a time line or dead line to achieve your goals. 2๏ธโƒฃprepare for success by creating a plan to execute these goals. Do some research, if you not sure about something don't be afraid to look it up . There are plenty of people with knowledge and with similar questions. Knowledge is power . I use to look up everything before I established a gym routine and meal plan , there's no shame. 3๏ธโƒฃ Follow that plan and stay focused on achieving your goals. โœ…My goal is to squat two plates by the end of summer. My game plan is to increase my Current personal best (175lbs) by five pounds every week or so. Until I reach my goal of 225. I will also be increasing my protein intake and trying out BCAA's to help build muscle and speed up my recovery. If anyone has some tips or advise I'd love to hear it. What's your goals for summer ?
Super scary! But I need a starting point. Here is me all back rolls and flat momma butt ๐Ÿ˜ญ Today is butt and abs workout for obvious reasons. My goals is a lean toned body. #weightlossjourney #last10lbs #fitnessmotivation #workoutmotivation #summerbody #goals #loveyourself #behealthy
Thank you to @harmonymakeupnhair for absolutely killing my hair, makeup and tan today for my shoot with @noeldaganta! I honestly haven't had better hair and makeup and a better tan. Thank you for making me feel like a woman, since I rarely wear makeup and I wear a bun everyday cause #gymlife lol. ๐Ÿ˜œCheck her out and give her page some love cause she deserves it! So good meeting you lady, you are a sweetheart โค๏ธ 9 days out y'all, let's get it. ๐Ÿ’ช
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#mhfitness
Thank you to @harmonymakeupnhair for absolutely killing my hair, makeup and tan today for my shoot with @noeldaganta! I honestly haven't had better hair and makeup and a better tan. Thank you for making me feel like a woman, since I rarely wear makeup and I wear a bun everyday cause #gymlife  lol. ๐Ÿ˜œCheck her out and give her page some love cause she deserves it! So good meeting you lady, you are a sweetheart โค๏ธ 9 days out y'all, let's get it. ๐Ÿ’ช โ€ข โ€ข โ€ข โ€ข #mhfitness 
Hero workout Friday's with these lads. "Lumberjack 20"
20 deadlifts (275)
400 meter run
20 kettle bell swings (70)
400 meter run 
20 OHS (115)
400 meter run
20 pull ups
400 meter run 
20 box jumps 
400 meter run 
20 dumbbell squat cleans (45)
400 meter run
#divergentcrossfit
#pasadena #la #workoutmotivation#results 
#intimidation#fitnessmotivation #trainer #crossfit #crossfitter #dtla #inspiration #motivation #fitfam #fitlife #fitnessaddict #fitspo #gymtime #gainz #getstrong #getfit #justdoit #youcandoit #fitinspiration #gym #training #strong #personaltrainer #balance##beachbod
Hero workout Friday's with these lads. "Lumberjack 20" 20 deadlifts (275) 400 meter run 20 kettle bell swings (70) 400 meter run 20 OHS (115) 400 meter run 20 pull ups 400 meter run 20 box jumps 400 meter run 20 dumbbell squat cleans (45) 400 meter run #divergentcrossfit  #pasadena  #la  #workoutmotivation #results  #intimidation #fitnessmotivation  #trainer  #crossfit  #crossfitter  #dtla  #inspiration  #motivation  #fitfam  #fitlife  #fitnessaddict  #fitspo  #gymtime  #gainz  #getstrong  #getfit  #justdoit  #youcandoit  #fitinspiration  #gym  #training  #strong  #personaltrainer  #balance ##beachbod 
#workoutmotivation #norestdays  she was on her iPad but got bored and just started working out ๐Ÿ‹
Happy flex Friday 2nd leg day done with @amchameleon . Plan by @ifbbpro_meriza  trying to get better each time can't wait to go train @s3xystrong  this weekend and learn more! #s3xystrong #sexynutrition #team619muscle #blessed #beastmode #musclecontest #flexfriday #instafitness #instalikes #gymworkout #glutesfordays #goals #legday #squats #beready #challengeyourself #competitionprep #workoutmotivation #wonderwoman #workinprogess ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ’™๐Ÿ˜‰
Happy flex Friday 2nd leg day done with @amchameleon . Plan by @ifbbpro_meriza trying to get better each time can't wait to go train @s3xystrong this weekend and learn more! #s3xystrong  #sexynutrition  #team619muscle  #blessed  #beastmode  #musclecontest  #flexfriday  #instafitness  #instalikes  #gymworkout  #glutesfordays  #goals  #legday  #squats  #beready  #challengeyourself  #competitionprep  #workoutmotivation  #wonderwoman  #workinprogess  ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿป๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ๐Ÿ’™๐Ÿ˜‰
5am wake up for work followed by a full day plus 1.5 hours of OT and a 10k bike home ๐Ÿ˜Š๐Ÿ˜Š. Pumped that I have such amazing coworkers that made the day absolutely fly by. #biketoworkday .
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. .#fitlife #gymrats #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #gymlife #swole #workout #workoutmotivation #bodytransformation #wanderlust #fitnessmodel  #lokai #asics #irun #bodygoals #goals #abs  #fitgirls #instafit #findyourfit #love #l4l #sixpack #booty #squats #prehab #biketowork
5am wake up for work followed by a full day plus 1.5 hours of OT and a 10k bike home ๐Ÿ˜Š๐Ÿ˜Š. Pumped that I have such amazing coworkers that made the day absolutely fly by. #biketoworkday  . . . . . . . .#fitlife  #gymrats  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #gymlife  #swole  #workout  #workoutmotivation  #bodytransformation  #wanderlust  #fitnessmodel  #lokai  #asics  #irun  #bodygoals  #goals  #abs  #fitgirls  #instafit  #findyourfit  #love  #l4l  #sixpack  #booty  #squats  #prehab  #biketowork 
STOP DOING BORING WORKOUTS!!! ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜” Make your workout fun, interesting & enjoyable. Today I had some fun at JD Batley with some strength & conditioning circuits ๐Ÿ˜๐Ÿ˜๐Ÿ˜. My start date for JD Batley is 3rd July. Taking bookings for personal training so send me a message ๐Ÿ’ช

#jdgym #jdbatley #personaltrainer #personaltraining #prowler #strength #conditioning #fitness #fitnessmotivation #motivation #workout #workoutmotivation #gym #gymmotivation #instafit #kettlebell #grind #hustle #inspiration #core
STOP DOING BORING WORKOUTS!!! ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜” Make your workout fun, interesting & enjoyable. Today I had some fun at JD Batley with some strength & conditioning circuits ๐Ÿ˜๐Ÿ˜๐Ÿ˜. My start date for JD Batley is 3rd July. Taking bookings for personal training so send me a message ๐Ÿ’ช #jdgym  #jdbatley  #personaltrainer  #personaltraining  #prowler  #strength  #conditioning  #fitness  #fitnessmotivation  #motivation  #workout  #workoutmotivation  #gym  #gymmotivation  #instafit  #kettlebell  #grind  #hustle  #inspiration  #core 
๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น #redtopswim #instafollow #follow #beActive #WeLoveSwimming #Swim4life #Water #OpenWaterSwimming #fitness #workout #workoutmotivation #swimmer #swimming #fitnessmotivation #fitnesslife #fitspo #fitsagram #fitspiration #swim #swimmerlife #swimmingpool #Londonswimnetwork #Londonfitness #fitpeople #triathlete #instaswim #triathlon #triathlontraining #swimmingtips #ukswimmers
๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น๐Ÿ“น #redtopswim  #instafollow  #follow  #beActive  #WeLoveSwimming  #Swim4life  #Water  #OpenWaterSwimming  #fitness  #workout  #workoutmotivation  #swimmer  #swimming  #fitnessmotivation  #fitnesslife  #fitspo  #fitsagram  #fitspiration  #swim  #swimmerlife  #swimmingpool  #Londonswimnetwork  #Londonfitness  #fitpeople  #triathlete  #instaswim  #triathlon  #triathlontraining  #swimmingtips  #ukswimmers 
leg day!!๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿšจ #weightloss #weightlifting #legday #workout #workoutmotivation #trevorlinden #gym #fitfam #fitbit #fitgirl #healthy
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#fittipfriday do single leg glute exercises like cable kickbacks to strengthen your booty and ensure you are creating balance. 
When I start working with new clients, they  tend to discover that they are stronger on one side of their bodies than the other. 
This happens with a lot of people who don't regularly exercise or those who don't incorporate single leg/single arm movements. 
These imbalances over time can lead to injury and stress on joints, ligaments and tendons due to weakness on one side and overuse on the other.

Avoid injury and imbalances by incorporating accessory and isometric work, doing single leg/ single arm exercises and making sure you a following a balanced training program which strengthens your all your muscle groups. 
Plus doing glute kickbacks like these is a sure fire way to create a high, tight and round booty! ๐Ÿ‘๐Ÿ‘ ๐Ÿค—๐Ÿค— Happy lifting!!
#fittipfriday  do single leg glute exercises like cable kickbacks to strengthen your booty and ensure you are creating balance. When I start working with new clients, they tend to discover that they are stronger on one side of their bodies than the other. This happens with a lot of people who don't regularly exercise or those who don't incorporate single leg/single arm movements. These imbalances over time can lead to injury and stress on joints, ligaments and tendons due to weakness on one side and overuse on the other. Avoid injury and imbalances by incorporating accessory and isometric work, doing single leg/ single arm exercises and making sure you a following a balanced training program which strengthens your all your muscle groups. Plus doing glute kickbacks like these is a sure fire way to create a high, tight and round booty! ๐Ÿ‘๐Ÿ‘ ๐Ÿค—๐Ÿค— Happy lifting!!
#bestrong @goxfit @razacrossfit ....โ€ฆ................
๐Ÿ“Fedenador - Ceibos Km 4.5 vรญa a la cosa. Av. del Bombero alado del al Teatro Centro de Arte.
โž–โž–โž–
#crossfit#crossfitter#crossfitlove#crossfitfamily#crossfitlife#crossfitcommunity#crossfitbox#crossfitgirls#fitness#fitnessaddict#fitnessmotivation#fitspo#fitnesslifestyle#gym#gymmotivation#exercise#workout#workoutmotivation#wod#wodlife#training#fitnessfreak#strongertogether#getintheibox#gofit
#bestrong  @goxfit @razacrossfit ....โ€ฆ................ ๐Ÿ“Fedenador - Ceibos Km 4.5 vรญa a la cosa. Av. del Bombero alado del al Teatro Centro de Arte. โž–โž–โž– #crossfit #crossfitter #crossfitlove #crossfitfamily #crossfitlife #crossfitcommunity #crossfitbox #crossfitgirls #fitness #fitnessaddict #fitnessmotivation #fitspo #fitnesslifestyle #gym #gymmotivation #exercise #workout #workoutmotivation #wod #wodlife #training #fitnessfreak #strongertogether #getintheibox #gofit 
#cheflife #paris๐Ÿ‡ซ๐Ÿ‡ท #workoutmotivation #fuochiefiamme  Se non potete gustare almeno potrete guardare , Stasera :Pescatrice con polvere di lavanda  peperoni  croccanti e badonette di zucchine  su crema di alghe ....Un abbraccio forte :)
#cheflife  #paris ๐Ÿ‡ซ๐Ÿ‡ท #workoutmotivation  #fuochiefiamme  Se non potete gustare almeno potrete guardare , Stasera :Pescatrice con polvere di lavanda peperoni croccanti e badonette di zucchine su crema di alghe ....Un abbraccio forte :)
#RootsCamp 
Strong Alone, Stronger as a Team.
@coach.roots @roots008

#TeamRoots 
Live Strong, Live Healthy, Live Happy.
R.Roots ~ The Caribbean Prince!
#bootcamp #circuittraining #hiit #grit #grind #livestrong #livehealthy #livehappy #justdoit #wellness #weighloss #fatloss #fitness #fitnessmotivation #motivation #workoutmotivation #gymmotivation #inspiration  #performance #speed #fitfam  #strengthandconditioning #dxb #dubai #ramadan #thecaribbeanprince
#RootsCamp  Strong Alone, Stronger as a Team. @coach.roots @roots008 #TeamRoots  Live Strong, Live Healthy, Live Happy. R.Roots ~ The Caribbean Prince! #bootcamp  #circuittraining  #hiit  #grit  #grind  #livestrong  #livehealthy  #livehappy  #justdoit  #wellness  #weighloss  #fatloss  #fitness  #fitnessmotivation  #motivation  #workoutmotivation  #gymmotivation  #inspiration  #performance  #speed  #fitfam  #strengthandconditioning  #dxb  #dubai  #ramadan  #thecaribbeanprince 
Okay fine I'll do cardio ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ๐Ÿ˜ซ. It's all about pushing yourself and being disciplined, especially when you don't want to work out ๐Ÿ‘Š.
Okay fine I'll do cardio ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜œ๐Ÿ˜ซ. It's all about pushing yourself and being disciplined, especially when you don't want to work out ๐Ÿ‘Š.
This is Thai Fit ๐Ÿ–ค... We will push YOU, we will encourage YOU, we will believe in YOU and we will help you bring out the best in YOU!! One team, One Family ๐Ÿ™Œ๐Ÿผ #creatingabetteryou #ThaiFit #thaifitfam #thaiboxing #muaythai #padwork #muaythai #nakmuay #hijabilifts #hijabikicks #muslimahstrong #muslimahwear #muaythailadies #muslimahfashion #muslimahchamber #thaiboxing #minotaurs #thisgirlcan #motivated #Dedication #dreambig #gymquotes #gymworkout #GymLife #Workout #FitFam #Fitness #FitQuote #workoutmotivation #wod #FastedAndFurious #strongisbeautiful
This is Thai Fit ๐Ÿ–ค... We will push YOU, we will encourage YOU, we will believe in YOU and we will help you bring out the best in YOU!! One team, One Family ๐Ÿ™Œ๐Ÿผ #creatingabetteryou  #ThaiFit  #thaifitfam  #thaiboxing  #muaythai  #padwork  #muaythai  #nakmuay  #hijabilifts  #hijabikicks  #muslimahstrong  #muslimahwear  #muaythailadies  #muslimahfashion  #muslimahchamber  #thaiboxing  #minotaurs  #thisgirlcan  #motivated  #Dedication  #dreambig  #gymquotes  #gymworkout  #GymLife  #Workout  #FitFam  #Fitness  #FitQuote  #workoutmotivation  #wod  #FastedAndFurious  #strongisbeautiful 
I'm going to be a experimenting with some alternate day fasting. This method of fasting involves fasting for 24 hours alternating with 24 hours of eating like a "normal" person (in other words not fasting and eating as you please with no time restriction). I'm going to extend my fasting window anywhere from 24 hours to 36 hours. Sounds easy enough for a guy who can go 5.5 days without eating, but believe it or not, I really do love food like anyone else, so it will be challenging ๐Ÿ˜‚. On my fasting days, I'll be incorporating a daily dose of @pharmafreak #RippedFreak. Intermittent fasting on its own is already fantastic at increasing fat metabolism (lower insulin levels, increased metabolism ). Coupled with the powerful thermogenic effect of #RippedFreak and things will really be fired up ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. A day of growth followed by a day of cutting. Let's see what happens. For more info on #RippedFreak check out www.pharmafreak.com and to get your hands on some hit up your nearest supplement stores (locally @fuelkamloops @reflexkamloops) or order online (@bodybuildingcom )๐Ÿ™Œ. #physiquefreak #pharmafreak #intermittentfasting #fasting #fit #fitness #fitspo #fitspiration #fitnessaddict #fitnessmodel #aesthetic #aesthetics #bodybuilder #bodybuilding #physique #healthyliving #healthyeating #healthandfitness #gym #workout #gymmotivation #workoutmotivation #insta #instalike #motivation
I'm going to be a experimenting with some alternate day fasting. This method of fasting involves fasting for 24 hours alternating with 24 hours of eating like a "normal" person (in other words not fasting and eating as you please with no time restriction). I'm going to extend my fasting window anywhere from 24 hours to 36 hours. Sounds easy enough for a guy who can go 5.5 days without eating, but believe it or not, I really do love food like anyone else, so it will be challenging ๐Ÿ˜‚. On my fasting days, I'll be incorporating a daily dose of @pharmafreak #RippedFreak . Intermittent fasting on its own is already fantastic at increasing fat metabolism (lower insulin levels, increased metabolism ). Coupled with the powerful thermogenic effect of #RippedFreak  and things will really be fired up ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. A day of growth followed by a day of cutting. Let's see what happens. For more info on #RippedFreak  check out www.pharmafreak.com and to get your hands on some hit up your nearest supplement stores (locally @fuelkamloops @reflexkamloops) or order online (@bodybuildingcom )๐Ÿ™Œ. #physiquefreak  #pharmafreak  #intermittentfasting  #fasting  #fit  #fitness  #fitspo  #fitspiration  #fitnessaddict  #fitnessmodel  #aesthetic  #aesthetics  #bodybuilder  #bodybuilding  #physique  #healthyliving  #healthyeating  #healthandfitness  #gym  #workout  #gymmotivation  #workoutmotivation  #insta  #instalike  #motivation 
I may not be at my lowest weight and I may not be in the best shape but you know what, that's not what matters. What matters is that I am at my most confident!! And that's what this is all about - being confident in your own skin, in who you are, in who you want to be - in your professional life, personal life, healthiest life, in every aspect of your life!! โ€ข
Non-scale victories are where it's at my friends! It could be as simple as feeling more confident, or it could be that pair of jeans that fits a little better, being able to do 1 more push-up, burpee, or squat. Whatever your victory is, OWN IT ๐Ÿ‘Š๐Ÿผ
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How can I help you find your best self? โ€ข
Have a great weekend everyone!! Don't let it fly by too fast ๐Ÿ˜œ โœŒ๐Ÿผbe well 
#livewelllivehealthy #bewell #lifestyle #fitness #wellness #workoutmotivation #getafterit #sweat #flexfriday
I may not be at my lowest weight and I may not be in the best shape but you know what, that's not what matters. What matters is that I am at my most confident!! And that's what this is all about - being confident in your own skin, in who you are, in who you want to be - in your professional life, personal life, healthiest life, in every aspect of your life!! โ€ข Non-scale victories are where it's at my friends! It could be as simple as feeling more confident, or it could be that pair of jeans that fits a little better, being able to do 1 more push-up, burpee, or squat. Whatever your victory is, OWN IT ๐Ÿ‘Š๐Ÿผ โ€ข How can I help you find your best self? โ€ข Have a great weekend everyone!! Don't let it fly by too fast ๐Ÿ˜œ โœŒ๐Ÿผbe well #livewelllivehealthy  #bewell  #lifestyle  #fitness  #wellness  #workoutmotivation  #getafterit  #sweat  #flexfriday 
Follow @simeonpanda

@sp_aesthetics Just Lift. Hyper-Fit T-Shirts: We bring new meaning to the term 'fitted' ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ Get yours ๐Ÿ‘‰๐ŸพSP-AESTHETICS.COM
. ๐Ÿ“ฒDownload my full routines ๐Ÿ”— link in bio ๐Ÿ‘‰๐Ÿพ SIMEONPANDA.COM
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๐Ÿ‘•Follow @sp_aesthetics best sportswear .
๐Ÿ’ŠGet all @dedicatednutrition supps at SIMEONPANDA.COM

Cheers!
#fitnessmotivation #fitnessblogger #fitnessboy #fitnessguru #fitnessgirl #fitnessworld #fitnesstips #workoutmotivation #fitnessmen #fitnesslife #fitnesswomen #workoutdone #fitnessgirls #fitnessfirst #fitnesslove #workout #fitnessmodel #fitnessbody #workouttime #fitnessgoal #fitness #workouts #follow #like #followforfollow
Follow @simeonpanda @sp_aesthetics Just Lift. Hyper-Fit T-Shirts: We bring new meaning to the term 'fitted' ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ Get yours ๐Ÿ‘‰๐ŸพSP-AESTHETICS.COM . ๐Ÿ“ฒDownload my full routines ๐Ÿ”— link in bio ๐Ÿ‘‰๐Ÿพ SIMEONPANDA.COM . ๐Ÿ‘•Follow @sp_aesthetics best sportswear . ๐Ÿ’ŠGet all @dedicatednutrition supps at SIMEONPANDA.COM Cheers! #fitnessmotivation  #fitnessblogger  #fitnessboy  #fitnessguru  #fitnessgirl  #fitnessworld  #fitnesstips  #workoutmotivation  #fitnessmen  #fitnesslife  #fitnesswomen  #workoutdone  #fitnessgirls  #fitnessfirst  #fitnesslove  #workout  #fitnessmodel  #fitnessbody  #workouttime  #fitnessgoal  #fitness  #workouts  #follow  #like  #followforfollow 
New things, new mood.
New things, new mood.
Had so much fun today at my shoot with @motiv8performance!!! ๐Ÿ‹๐Ÿ‘๐Ÿ’ช #motiv8performance #motiv8 #iammotiv8 #abs #fitnessshoot #fitmodel #fitnessmodel #fitnessmotivation #fitfam #fit #fitness #workoutmotivation #workingonmyfitness #workout #gymtime #gym #gains๐Ÿ’ช
It feels good to see your hard work pay off. PR on my Clean and Jerk ๐Ÿ‹ too with a 229 LB !
It feels good to see your hard work pay off. PR on my Clean and Jerk ๐Ÿ‹ too with a 229 LB !
Finishing a strength session with some Straddle handstand push up negatives. 
Got the doors open, it's pretty windy, the sun is pouring in (so are the leaves and trash lol). Happy Friday y'all, stay loose ๐Ÿค™๐Ÿค™ #handstandpushups #progress #strength #balance #focus #movementculture #kc #kcmo #gymnastics #calistenics #trainmean #trainsmart #bodyweightworkout #fitnessmotivation #fitness #workoutmotivation
Check out my new highlight video of a recent Box Jump workout of mine! 
Part 1/2 
Full video link in bio
Check out my new highlight video of a recent Box Jump workout of mine! Part 1/2 Full video link in bio
It's Friday and you're checked out from work so here ya go ๐Ÿ˜‰
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Every Friday I'm going to post a #fitfridayFAQ to help solve a problem or answer a question I get asked often. โ€ข
So for starters... "The 5lb dumbbells are too light but the next weight is too heavy. How can I add resistance?" ๐Ÿค”๐Ÿ™‡๐Ÿปโ€โ™€๏ธBANDS!
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I strap those things under my feet, on benches or wherever I can to add some extra resistance for upper body. Here are a few ideas for shoulders and arms which women most commonly ask this for. โ€ข
Tag a girlfriend who needs dis!
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Check back next week or catch up in future weeks by tapping ๐Ÿ‘‰๐Ÿผ#fitfridayFAQ. Have a question? DM me ๐Ÿค—
It's Friday and you're checked out from work so here ya go ๐Ÿ˜‰ โ€ข Every Friday I'm going to post a #fitfridayFAQ  to help solve a problem or answer a question I get asked often. โ€ข So for starters... "The 5lb dumbbells are too light but the next weight is too heavy. How can I add resistance?" ๐Ÿค”๐Ÿ™‡๐Ÿปโ€โ™€๏ธBANDS! โ€ข I strap those things under my feet, on benches or wherever I can to add some extra resistance for upper body. Here are a few ideas for shoulders and arms which women most commonly ask this for. โ€ข Tag a girlfriend who needs dis! โ€ข Check back next week or catch up in future weeks by tapping ๐Ÿ‘‰๐Ÿผ#fitfridayFAQ . Have a question? DM me ๐Ÿค—
So today during my workout I had a lot on my mind .. and for some odd reason that helped me to push myself harder than I have had in the past 2 weeks .. as I was lifting weights all I could do what's look at myself in the mirror and realized that sometimes when I had done things and didn't come up right it wasn't because I didn't do it right it was because I did it thinking of pleasing someone else other than myself .. this couple weeks I have learn that I can be where I wanna be but only when I stop trying to please everyone else but myself .. That today i am not where I wanna be mentally , financially , spiritually but i am fighting for so much more ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’•#happydays#workingonme#workinghard#workingonanewme#workingonmybody#workingonmyhealth#workoutmotivation#workout#workingonmyfitness#workoutoftheday#happierplace#happierhealthier#happierhealthierstronger#happinessishere#fitness#fitnessjourney#fitnessforlife#fitnessmotivation#fitfam
So today during my workout I had a lot on my mind .. and for some odd reason that helped me to push myself harder than I have had in the past 2 weeks .. as I was lifting weights all I could do what's look at myself in the mirror and realized that sometimes when I had done things and didn't come up right it wasn't because I didn't do it right it was because I did it thinking of pleasing someone else other than myself .. this couple weeks I have learn that I can be where I wanna be but only when I stop trying to please everyone else but myself .. That today i am not where I wanna be mentally , financially , spiritually but i am fighting for so much more ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’•#happydays #workingonme #workinghard #workingonanewme #workingonmybody #workingonmyhealth #workoutmotivation #workout #workingonmyfitness #workoutoftheday #happierplace #happierhealthier #happierhealthierstronger #happinessishere #fitness #fitnessjourney #fitnessforlife #fitnessmotivation #fitfam 
Playing around with some back and core work....it's good to use your arms to pull yourself up or across to build multi dimensional strength. Try something new and see what happens. Good times! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปHappy Friday all!!! ๐Ÿ’œ
#back #motivation #fun #workingwoman #workoutmotivation #fitnessjourney #bars #pullups #exercise #core #active #fitlife #strength #strengthtraining #strongwoman #creative #flexible
Hello together .... never give up ... do something good to your body ...
I have done my fitness program for today ...
First I did the energy step course and then my workout ... today: shoulders
I wish you a nice evening... #fitness #fitnessmom #fit #fitnesslife #fitnessgirls #workout #motivation #workoutmotivation #healthylifestyle #health #me #feelgood #shoulderworkout #shoulders #fitnesslifestyle #trainingdays #trainhardfeelgood #trainingday #tatoo #tattooed #inked #inkedgirl #inkedmum #lovefitness #loveyourbody #lovefitness #life
Hello together .... never give up ... do something good to your body ... I have done my fitness program for today ... First I did the energy step course and then my workout ... today: shoulders I wish you a nice evening... #fitness  #fitnessmom  #fit  #fitnesslife  #fitnessgirls  #workout  #motivation  #workoutmotivation  #healthylifestyle  #health  #me  #feelgood  #shoulderworkout  #shoulders  #fitnesslifestyle  #trainingdays  #trainhardfeelgood  #trainingday  #tatoo  #tattooed  #inked  #inkedgirl  #inkedmum  #lovefitness  #loveyourbody  #lovefitness  #life