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12月12日〜14日
①今日 ②昨日 ③おとつい
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極寒の朝活ならぬ「気温2度活」、しかも3連戦🔥昨日、一昨日は強風とも戦わないといけず、昨日の後半は心が「ポキンっ」と折れてしまいました😭
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風が止んだ今日はノーストレス😙やっぱり無風だったらちょっと寒くてもガマンできるよねー👍
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#training#マラソン#ジョギング#jogging#ワークアウト#workoutmotivation #ナイキ#nike#nikeplus#justdoit#トレーニング#instagram#igランナーズ#ハシリマスタグラム#走る人#ナイキプラス#ナイキラン#garmin#garmin235j#instaRunners#Instarun
12月12日〜14日 ①今日 ②昨日 ③おとつい . 極寒の朝活ならぬ「気温2度活」、しかも3連戦🔥昨日、一昨日は強風とも戦わないといけず、昨日の後半は心が「ポキンっ」と折れてしまいました😭 . 風が止んだ今日はノーストレス😙やっぱり無風だったらちょっと寒くてもガマンできるよねー👍 . #training #マラソン #ジョギング #jogging #ワークアウト #workoutmotivation  #ナイキ #nike #nikeplus #justdoit #トレーニング #instagram #igランナーズ #ハシリマスタグラム #走る人 #ナイキプラス #ナイキラン #garmin #garmin235j #instaRunners #Instarun 
Afternoon session w/ @cody.boomboom 💪🔥
Afternoon session w/ @cody.boomboom 💪🔥
🔹With the Main Man himself:-
🏆4x Mr Olympia @jaycutler 
One of the most humble and down to earth guys I've had the pleasure of meeting in the bodybuilding and fitness industry! Some wise words from Jay had me setting my sights on bigger goals!
Until next time ✌️💪
#fueluplife
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Train hard, Work hard, & "Get Big".
➖➖➖➖➖➖➖➖➖➖➖➖➖
Head over to www.fueluplife.com & join the Unique Team of Fueled athletes.
Use Code:- MF12 for 10% OFF.
🔹With the Main Man himself:- 🏆4x Mr Olympia @jaycutler One of the most humble and down to earth guys I've had the pleasure of meeting in the bodybuilding and fitness industry! Some wise words from Jay had me setting my sights on bigger goals! Until next time ✌️💪 #fueluplife  ➖➖➖➖➖➖➖➖➖➖➖➖➖ Train hard, Work hard, & "Get Big". ➖➖➖➖➖➖➖➖➖➖➖➖➖ Head over to www.fueluplife.com & join the Unique Team of Fueled athletes. Use Code:- MF12 for 10% OFF.
Work, work, work 🎶
Work, work, work 🎶
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Bon je vous épargne mon programme du jour : identique à hier, avant hier, avant/avant hier... en revanche soleil hier mais tempête aujourd'hui. Je pense que le destin veut que j'arrête mes études et que je parte élever des lamas au Pérou non ? 🙈🙄
Du coup c'était chocolat chaud pour essayer de se réchauffer ☕️
#chocolate #chocolatemousse #chocolatchaud #workoutmotivation #workhard #gouter #badtime #cloud #esf #midwife #midwifestudent #medicalstudent #teaminstadavant #igersnantes #nantes
🎈 Bon je vous épargne mon programme du jour : identique à hier, avant hier, avant/avant hier... en revanche soleil hier mais tempête aujourd'hui. Je pense que le destin veut que j'arrête mes études et que je parte élever des lamas au Pérou non ? 🙈🙄 Du coup c'était chocolat chaud pour essayer de se réchauffer ☕️ #chocolate  #chocolatemousse  #chocolatchaud  #workoutmotivation  #workhard  #gouter  #badtime  #cloud  #esf  #midwife  #midwifestudent  #medicalstudent  #teaminstadavant  #igersnantes  #nantes 
If you like getting sick and feeling like caca then don’t take #virafin if you like being healthy and well then hit up @p6athletics for more info 
#virafin it does the body good’
If you like getting sick and feeling like caca then don’t take #virafin  if you like being healthy and well then hit up @p6athletics for more info #virafin  it does the body good’
#fbf 
November 2016 ➡️ November 2017
Not gonna put some clichè fitness tip, just shut the f**k up and lift heavy shit 🏋🏽‍♀️
#fbf  November 2016 ➡️ November 2017 Not gonna put some clichè fitness tip, just shut the f**k up and lift heavy shit 🏋🏽‍♀️
#gym #gymnastics #fitness #fit #gannikus #workoutmotivation #workout #lifting #newera #inked #E♥️M 
Ich steh auf das Oberteil 😍 Beste
Forcing myself to go to the gym with a busy schedule like mine sucks, but I’m here doing it.. and I feel great😁 #momlife#momlifeisthebestlife#cardio#workoutmotivation#goals#legsofsteel
My porridge bowl this morning 💚 
I feel a lot better today, let's see if I can go back running tomorrow morning 💪😀
Have a nice evening 🌟
#healthy #vegan #vegangirl #healthyfood #healthylifestyle #plantbased #plantbasedprotein #workoutmotivation #fruits #veganbreakfast #whatveganseat #fitfood #fitvegangirl #porridge #veganinspiration
They say abs are made in the kitchen. VERY true, but a lot of people get their training wrong. This little chart will hopefully clarify a few things 👍
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1. Compound lifts: squatting, deadlifts, OHP and Bench 🏋🏻‍♀️ etc. These lifts (if done properly)  engage the core and build massive strength! Once you start implementing these your ab strength will go next level💥
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2. Track Macros: 📉 Bringing us back to the kitchen, if you are serious about getting abs you have to reduce your body fat percentage. Going on a calorie deficit diet is a great way to go about it. Meaning you track your macronutrients and either eat less calories, or burn more calories in the gym, or a combo of the two!
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3 Specific exercises: Outside of compound lifts there are amazing exercises you can do to target abs that don’t involve doing 100s of sit ups per session. Ab roll outs and medicine ball twists are two of my favs 💪 (check out my previous post for examples of these)
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4 Consistency is key! 📈 If you don’t stay consistent over MONTHS of work, you won’t see abs…ever. There are some people that do all the right things, but as soon as Friday rolls around they jump on calorie-heavy drinks🍺 and fast foods 🍔 basically destroying all their progress. Don’t be one of those people!
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#abs #getabs #diet #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #nopainnogain #iworkout #strongnotskinny #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #beastmode #positivemood #workoutday #fitfluential #justdoit #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture
They say abs are made in the kitchen. VERY true, but a lot of people get their training wrong. This little chart will hopefully clarify a few things 👍 -
1. Compound lifts: squatting, deadlifts, OHP and Bench 🏋🏻‍♀️ etc. These lifts (if done properly) engage the core and build massive strength! Once you start implementing these your ab strength will go next level💥
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2. Track Macros: 📉 Bringing us back to the kitchen, if you are serious about getting abs you have to reduce your body fat percentage. Going on a calorie deficit diet is a great way to go about it. Meaning you track your macronutrients and either eat less calories, or burn more calories in the gym, or a combo of the two! - 3 Specific exercises: Outside of compound lifts there are amazing exercises you can do to target abs that don’t involve doing 100s of sit ups per session. Ab roll outs and medicine ball twists are two of my favs 💪 (check out my previous post for examples of these)
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4 Consistency is key! 📈 If you don’t stay consistent over MONTHS of work, you won’t see abs…ever. There are some people that do all the right things, but as soon as Friday rolls around they jump on calorie-heavy drinks🍺 and fast foods 🍔 basically destroying all their progress. Don’t be one of those people! - #abs  #getabs  #diet  #fitspiration  #fitnessgoals  #fitfam  #fitlife  #getfit  #training  #fitnessmotivation  #fitnessforlife  #nopainnogain  #iworkout  #strongnotskinny  #workoutmotivation  #workouttime  #fitspo  #gymmotivation  #maketime  #beastmode  #positivemood  #workoutday  #fitfluential  #justdoit  #alwaysinbeta  #betterforit  #iwill  #findyourstrong  #motivation  #movementculture 
I offer a free personal training session to anyone who irons my t-shirts 😂
I really don't like to do it...
Check this out 👍🏻🔜
www.ricardiopt.com
#personaltrainer #personaltraining #biceps #workout #workoutmotivation #fitness #ricardiopt #london #vauxhalllondon #veins #shredded #workouts #hardworkout #push #fitnesslifestyle #fitnessmotivation #fitnessmodel #body #arms #training #traininghard
📷 Reposted from: @elationfitness
Can you lift weights? How much can you do?
Follow @elationfitness 👈 for more
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Credit to rightful owners | Via: @whitneyysimmons
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📷 Reposted from: @elationfitness Can you lift weights? How much can you do? Follow @elationfitness 👈 for more . . . Credit to rightful owners | Via: @whitneyysimmons . . . . . . .
Ein Bild von letztem Wochenende mit @ilka_04 🙂 habe heute einen neuen Split ausprobiert und für das erste #Training mit dem Split lief es gut💪🏼 mal sehen was die nächsten Wochen so bringen 💥
Ein Bild von letztem Wochenende mit @ilka_04 🙂 habe heute einen neuen Split ausprobiert und für das erste #Training  mit dem Split lief es gut💪🏼 mal sehen was die nächsten Wochen so bringen 💥
It's #friday go get your own #amazingly #fresh from the #ocean #fishfry #fishandchips #hellyeah #workoutmotivation #gettothegym #workouttoeat #lovelife #sohappy #ilovebuffalo @buffalomunchies @buffalocravings
FITNESS FRIDAAYYY! 💪🏻
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Here is my workout from early this morning! I did 5 rounds of: 
1️⃣15 x hip thrusters 
2️⃣10 x hyperextensions
3️⃣10 x ball leg lifts 
4️⃣50, 40, 30, 20, 10 x cals stair master 🏋🏼‍♀️👍🏼
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#workout #fitspo #workoutmotivation #fitness #fit #fitnessmotivation #fitnessgirl #fitlife #fitfam #fitgirl #healthy #lifting #lift #strength #strengthtraining #train #trainingday #training #personaltrainer #exercise #gym #cardio #weightlifting #gains #toneitup #muscle
FITNESS FRIDAAYYY! 💪🏻 . Here is my workout from early this morning! I did 5 rounds of: 1️⃣15 x hip thrusters 2️⃣10 x hyperextensions 3️⃣10 x ball leg lifts 4️⃣50, 40, 30, 20, 10 x cals stair master 🏋🏼‍♀️👍🏼 . #workout  #fitspo  #workoutmotivation  #fitness  #fit  #fitnessmotivation  #fitnessgirl  #fitlife  #fitfam  #fitgirl  #healthy  #lifting  #lift  #strength  #strengthtraining  #train  #trainingday  #training  #personaltrainer  #exercise  #gym  #cardio  #weightlifting  #gains  #toneitup  #muscle 
Sometimes the goal is opposite!  This Booty Queen transformed from Skinny & Unhappy to now Bootylicious & Joyful!  Shoutout to @_sincerelysydd_ 🔥🔥🔥 I had a blast with you on Wednesday!  Thanks for your warm soul and loving heart!  You’re gorgeous! .
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#transformation #fitnessmotivation #motivated #fitbooty #curvywomen #workoutmotivation #strongissexy #strongisbeautiful #flexfriday #healthylifestyle
6 weeks client transformation 💪🏼💪🏼🔥 كيرلس قدر فى ٦ اسابيع بس يغير طريقه حياته من خلال FITLIFE عن طريق الاكل و التمرين بس .. عاش يا كيرلس ودايماً من نجاح لنجاح و لسه مكملين .. عاش يا بطل #healthylifestyle #fitlife . #gym_buddies #backworkout #bulkingseason #muscle_pump #shreddedback #abs #6pack #fittness_physic #fitnessmotivation #gym_life #sports_4all #nutrations #hardwork #sixpack #bodytransformation #shredded #weightlifting #workoutmotivation #weightloss #follow4follow  #lowcarb #highprotein #go_nature #get_fit #success #healthylifestyle #followme #instagood #likeforlike
6 weeks client transformation 💪🏼💪🏼🔥 كيرلس قدر فى ٦ اسابيع بس يغير طريقه حياته من خلال FITLIFE عن طريق الاكل و التمرين بس .. عاش يا كيرلس ودايماً من نجاح لنجاح و لسه مكملين .. عاش يا بطل #healthylifestyle  #fitlife  . #gym_buddies  #backworkout  #bulkingseason  #muscle_pump  #shreddedback  #abs  #6pack  #fittness_physic  #fitnessmotivation  #gym_life  #sports_4all  #nutrations  #hardwork  #sixpack  #bodytransformation  #shredded  #weightlifting  #workoutmotivation  #weightloss  #follow4follow  #lowcarb  #highprotein  #go_nature  #get_fit  #success  #healthylifestyle  #followme  #instagood  #likeforlike 
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👊🏼 Never give up! It is not an option!
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HOPE. FIGHT. LIVE
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Whether you are on top of the mountains, or in the deep valleys today...Keep on going
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Whether you are filled with joy, or in deep sorrow today...Whether you are sick, or healthy..Keep on going
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We lose our battles when we give up. We must have the will to fight. There is always a way
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♥️ Hope is available to those who refused to give up!
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#lindsayzindycannon #qotd #baberuth #baberuthquote #quotetoinspire #hope #life #live #thewilltofight #crusheverything #lovelife #thankful #fighter #workoutmotivation #fitlife #healthy #healthymind #inchrist
. 👊🏼 Never give up! It is not an option! . HOPE. FIGHT. LIVE . Whether you are on top of the mountains, or in the deep valleys today...Keep on going . Whether you are filled with joy, or in deep sorrow today...Whether you are sick, or healthy..Keep on going . We lose our battles when we give up. We must have the will to fight. There is always a way . ♥️ Hope is available to those who refused to give up! . . #lindsayzindycannon  #qotd  #baberuth  #baberuthquote  #quotetoinspire  #hope  #life  #live  #thewilltofight  #crusheverything  #lovelife  #thankful  #fighter  #workoutmotivation  #fitlife  #healthy  #healthymind  #inchrist 
In honor of arm day here are some of “The Kid’s” favorite bicep exercises 💪🏼
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Come get your pump on @intensityx3 🥊
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#armday #workout #workouttime #workoutmotivation #workoutinspiration #flex #FlexFriday #biceps #kickboxing #fitness #fitnesslifestyle #fitnessmotivation #fitnessinspiration #fitfam #fitspo #bocaraton #eastboca #westboca #delraybeach
TFB: We RUN to undo the damage we’ve done to body and spirit.
We RUN to find some part of ourselves yet UNDISCOVERED!
#tfb_fitness_battery #fitnessmotivation #fitness #fit #run #running #leg #legs #legday #heart #hardwork #cardio #crossfit #diet #power #bodybuilding #bodygoals #bodybuilder #model #models #fitspo #fitfam #noexcuses #motivation #instadaily #everyday #challenge #gym #workout #workoutmotivation
Rise about that negative self talk.
Rise above the mirror and it's reflections that have such a hold on you.
Rise above the looks, the snares, the comments.
Rise above anything that hinders your ability to thrive through this journey you're on.
Kick all that hinders you and push through no matter how many times you fail. Failure is not It the enemy.
The inability to continue is what's really holding us back. The little voice in your head saying that "you can't."
Smack that shit and keep going, Mamma 💕👊🏽 #iam1stphorm #striveforsubstance #EMBOLDEN
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#fitness #fitnessmotivation #fitfam #npc #npcbikini #healthy #fit #gym #edrecovery #bikini #glutes #girlswithmuscles #girlswholift #strongwomen #goals #workout #workoutmotivation #lifestyle #healthylifestyle #flexibledieting #intuitiveeating #dedfit
Rise about that negative self talk. Rise above the mirror and it's reflections that have such a hold on you. Rise above the looks, the snares, the comments. Rise above anything that hinders your ability to thrive through this journey you're on. Kick all that hinders you and push through no matter how many times you fail. Failure is not It the enemy. The inability to continue is what's really holding us back. The little voice in your head saying that "you can't." Smack that shit and keep going, Mamma 💕👊🏽 #iam1stphorm  #striveforsubstance  #EMBOLDEN  . . #fitness  #fitnessmotivation  #fitfam  #npc  #npcbikini  #healthy  #fit  #gym  #edrecovery  #bikini  #glutes  #girlswithmuscles  #girlswholift  #strongwomen  #goals  #workout  #workoutmotivation  #lifestyle  #healthylifestyle  #flexibledieting  #intuitiveeating  #dedfit 
Friday Morning Motivation! I know a lot of people like to relax on the weekend, but I look at the weekend as “free time” to work on my personal goals without the interruption of a job. The best time to start is RIGHT NOW. What is your best advice for staying on track and achieving personal goals? 
#motivationalquotes #motivationmonday #motivation #gymmotivation #fitnessmotivation #bodybuildingmotivation #workoutmotivation #fitnessjourney #bodybuilding #memes #bodybuildingmeme #fitnessmeme #bodybuilder #lifting #workout #fitnessmodel #womenwholift #gym #workoutmotivation #workout  #gymlife #bodybuilding #bodybuildingmotivation #bodybuilder #gains #lifting #workoutmotivation #fitgirl #savagefitlife
Friday Morning Motivation! I know a lot of people like to relax on the weekend, but I look at the weekend as “free time” to work on my personal goals without the interruption of a job. The best time to start is RIGHT NOW. What is your best advice for staying on track and achieving personal goals? #motivationalquotes  #motivationmonday  #motivation  #gymmotivation  #fitnessmotivation  #bodybuildingmotivation  #workoutmotivation  #fitnessjourney  #bodybuilding  #memes  #bodybuildingmeme  #fitnessmeme  #bodybuilder  #lifting  #workout  #fitnessmodel  #womenwholift  #gym  #workoutmotivation  #workout  #gymlife  #bodybuilding  #bodybuildingmotivation  #bodybuilder  #gains  #lifting  #workoutmotivation  #fitgirl  #savagefitlife 
#fridaymorning #workoutdone ❤️ 52 minutes weights + abs + core

星期五晨運結束 (52分鐘重訓 + 腹部 + 核心)

每天自拍(一定要運動後才能自拍)就像做功課一樣。一開始不習慣,怎麼看自己都是肥肉一堆,覺得拍了放上來好丟臉。但是隨著一天一天的過去,身型變了,自拍習慣了(還是堅持運動後自拍檢視)...還覺得有點自戀咧😆Happy Friday❤️ #workoutmotivation #workouts #fitness #fitnesslifestyle #fitmom #fitnessjourney #fitnessmotivation #healthylifestyle  #helendesignlife #健身日記 #肌肉 #運動 #fitnessselfie #abs #biceps #arms
#fridaymorning  #workoutdone  ❤️ 52 minutes weights + abs + core 星期五晨運結束 (52分鐘重訓 + 腹部 + 核心) 每天自拍(一定要運動後才能自拍)就像做功課一樣。一開始不習慣,怎麼看自己都是肥肉一堆,覺得拍了放上來好丟臉。但是隨著一天一天的過去,身型變了,自拍習慣了(還是堅持運動後自拍檢視)...還覺得有點自戀咧😆Happy Friday❤️ #workoutmotivation  #workouts  #fitness  #fitnesslifestyle  #fitmom  #fitnessjourney  #fitnessmotivation  #healthylifestyle  #helendesignlife  #健身日記  #肌肉  #運動  #fitnessselfie  #abs  #biceps  #arms 
It's the only way to grow through it 👊💥💯
It's the only way to grow through it 👊💥💯
My cutting phase comes to an end this week and bulking begins Monday, this isn't the final results photo but was around 5 weeks ago I'll post final photos when I get chance over the weekend 
#workoutmotivation 
#weightlosstransformation #weightlossjourney #trainhard #inspiration #fitnessaddict #fitnesslifestyle #fitspo #fitspiration #getstrong #gym #gymrat #healthyeating #lifegoals #cardio #bulkingseason #bodyfatloss #nevergiveup #fitfam #bodybuildingmotivation #workoutmotivation #workout #trainhard #youcandoit #upperbodyworkout #lowerbodyworkout #gymtime #wednesdayworkout #cuttingphase #chestworkouts #shoulders
My cutting phase comes to an end this week and bulking begins Monday, this isn't the final results photo but was around 5 weeks ago I'll post final photos when I get chance over the weekend #workoutmotivation  #weightlosstransformation  #weightlossjourney  #trainhard  #inspiration  #fitnessaddict  #fitnesslifestyle  #fitspo  #fitspiration  #getstrong  #gym  #gymrat  #healthyeating  #lifegoals  #cardio  #bulkingseason  #bodyfatloss  #nevergiveup  #fitfam  #bodybuildingmotivation  #workoutmotivation  #workout  #trainhard  #youcandoit  #upperbodyworkout  #lowerbodyworkout  #gymtime  #wednesdayworkout  #cuttingphase  #chestworkouts  #shoulders 
Great time meeting #corona #policechief and #firechief and #fireman at #localheroes event! #speaking to them about #precancer #screenings #riversidesheriff #christmastree #xmass Not about just #Weightloss, it's about life long of good #health You deserves it! Call 844 Life Back, hope is on the other line. the #sleeve from #doctor #sedrak lose over 100 pounds! #vsg #vsgcommunity #weightlosstransformation #workout #workoutmotivation We have offices in #LA #california #corona #upland #sanBernardino #newportbeach #ie @lifebackmedical #lapband @lifebackweightloss #medical
Great time meeting #corona  #policechief  and #firechief  and #fireman  at #localheroes  event! #speaking  to them about #precancer  #screenings  #riversidesheriff  #christmastree  #xmass  Not about just #Weightloss , it's about life long of good #health  You deserves it! Call 844 Life Back, hope is on the other line. the #sleeve  from #doctor  #sedrak  lose over 100 pounds! #vsg  #vsgcommunity  #weightlosstransformation  #workout  #workoutmotivation  We have offices in #LA  #california  #corona  #upland  #sanBernardino  #newportbeach  #ie  @lifebackmedical #lapband  @lifebackweightloss #medical 
Santa is da beeeest! 🎅
Santa is da beeeest! 🎅
Gym session was oh so NECESSARY today! 😊 I haven’t been since Sunday 😑 and I was feeling it.  Lack of sleep, no gym to release, and just drained=not so happy me. But today’s workout, LEGS, was 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾! Feeling great! #fit #fitfam #fitmom #goals #gains #strongwomen #fitchick #fitlife #gym #workout #workoutmotivation #fitness #workingonme #fitnessmotivation #fitgirl #muscle #workhard #healthylifestyle #healthychoices #itsnoteasy #keeppushing #fitnessjourney #instafit
Gym session was oh so NECESSARY today! 😊 I haven’t been since Sunday 😑 and I was feeling it. Lack of sleep, no gym to release, and just drained=not so happy me. But today’s workout, LEGS, was 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾! Feeling great! #fit  #fitfam  #fitmom  #goals  #gains  #strongwomen  #fitchick  #fitlife  #gym  #workout  #workoutmotivation  #fitness  #workingonme  #fitnessmotivation  #fitgirl  #muscle  #workhard  #healthylifestyle  #healthychoices  #itsnoteasy  #keeppushing  #fitnessjourney  #instafit