SWEAT SUNDAY 💦Despite the miserable weather I made it to the gym for a MetCon workout and now I feel great. Today's session was a partner workout with @jatopotacket ••
10-1 burpee ladder whilst partner shadow boxes with weights
5x sled push whilst partner BW squats
Ab curl hold whilst partner completes 10x back extensions
Simple and effective ☝🏼
Fun little challenge --
10 rounds for time: 5 dips/5 pull-ups.
Modifications: swap the full dips for box dips/use a band to assist your pull-ups, or modify with ring rows