Morning workouts are the bomb. I'm closing all of my Apple Watch circles before 4. 🙌🏽 these days! Today #ontheblog i'm sharing the wellness habits I am adopting for the next 21 days. I was inspired by @lavendaire and her video about the habits of highly successful people.
They say it takes 21 days to create a habit so I'm putting that theory to the test. I hope your Friday is going fab! #linkinbio
I have always been that tall and skinny guy. I was self conscious about my skinny physique. For years I exercised fruitlessly, because I lacked the know how. I was fortunate enough to stumble across a book, "Bigger Leaner Stronger." It has given me the knowledge that I need, to build a body I'm happy with. Click the link in my bio to get "Bigger Leaner Stronger!"
Overnight rehearsals means....LEG DAY!!! I rarely get to push my legs to their limits. Buuuuut I don't have to be back on stilts till next Wednesday! 🎉🎉🎉 Only a small portion of the workout and you can tell when I start to get tired but man did it feel good! 💪🏽🙌🏽 @jerretthudson #legday
Listening to your body plays a huge role in your fitness!! .
I enjoy every minute of my intense workouts and although I believe in all aspects of yoga and stretching it's FORSURE my weakness...but when your muscles are getting tight and sore you need to stretch and relax them and promote healing so you can better perform in those more intense workouts!! —So for this rainy Friday my body asked for #yoga and that's what I gave it! 🤘🏽
@niccig2954 and I did a zoom call to get our workout in today!
I can honestly say that I am so thankful for deciding to do my first challenge group. I've met incredible people along the way, ones who motivate and push me.
This girl right here is one of them. Thankful we were able to zoom call and get our workout in! The extra accountability (not to mention the extra push during the workout!) was just what I needed today!
Insane weights is in the books 🙌🏻 #happyfriday#fridayworkout#workoutbuddy
Matching my girl @kerriwiththegoodquads 💪🏼 Today I squatted 175 and it felt fucking awesome, I never thought I'd ever be able to do that, considering last year I couldn't even squat the bar. Goals are such a crucial part of success, they give you direction and that extra push I think we all need. There are a few important factors to creating your goals. 1️⃣ Dream BIG but start small. Break up your main goal into smaller more manageable goals . Give yourself a time line or dead line to achieve your goals. 2️⃣prepare for success by creating a plan to execute these goals. Do some research, if you not sure about something don't be afraid to look it up . There are plenty of people with knowledge and with similar questions. Knowledge is power . I use to look up everything before I established a gym routine and meal plan , there's no shame. 3️⃣ Follow that plan and stay focused on achieving your goals. ✅My goal is to squat two plates by the end of summer. My game plan is to increase my Current personal best (175lbs) by five pounds every week or so. Until I reach my goal of 225. I will also be increasing my protein intake and trying out BCAA's to help build muscle and speed up my recovery. If anyone has some tips or advise I'd love to hear it.
What's your goals for summer ?
Thank you to @harmonymakeupnhair for absolutely killing my hair, makeup and tan today for my shoot with @noeldaganta! I honestly haven't had better hair and makeup and a better tan. Thank you for making me feel like a woman, since I rarely wear makeup and I wear a bun everyday cause #gymlife lol. 😜Check her out and give her page some love cause she deserves it! So good meeting you lady, you are a sweetheart ❤️ 9 days out y'all, let's get it. 💪
#fittipfriday do single leg glute exercises like cable kickbacks to strengthen your booty and ensure you are creating balance.
When I start working with new clients, they tend to discover that they are stronger on one side of their bodies than the other.
This happens with a lot of people who don't regularly exercise or those who don't incorporate single leg/single arm movements.
These imbalances over time can lead to injury and stress on joints, ligaments and tendons due to weakness on one side and overuse on the other.
Avoid injury and imbalances by incorporating accessory and isometric work, doing single leg/ single arm exercises and making sure you a following a balanced training program which strengthens your all your muscle groups.
Plus doing glute kickbacks like these is a sure fire way to create a high, tight and round booty! 🍑🍑 🤗🤗 Happy lifting!!
I may not be at my lowest weight and I may not be in the best shape but you know what, that's not what matters. What matters is that I am at my most confident!! And that's what this is all about - being confident in your own skin, in who you are, in who you want to be - in your professional life, personal life, healthiest life, in every aspect of your life!! •
Non-scale victories are where it's at my friends! It could be as simple as feeling more confident, or it could be that pair of jeans that fits a little better, being able to do 1 more push-up, burpee, or squat. Whatever your victory is, OWN IT 👊🏼
How can I help you find your best self? •
Have a great weekend everyone!! Don't let it fly by too fast 😜 ✌🏼be well
It's Friday and you're checked out from work so here ya go 😉
Every Friday I'm going to post a #fitfridayFAQ to help solve a problem or answer a question I get asked often. •
So for starters... "The 5lb dumbbells are too light but the next weight is too heavy. How can I add resistance?" 🤔🙇🏻♀️BANDS!
I strap those things under my feet, on benches or wherever I can to add some extra resistance for upper body. Here are a few ideas for shoulders and arms which women most commonly ask this for. •
Tag a girlfriend who needs dis!
Check back next week or catch up in future weeks by tapping 👉🏼#fitfridayFAQ . Have a question? DM me 🤗